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Turkey with oyster mushrooms is a simple and satisfying dish that can be served on weekdays and at the holiday table. Low-calorie meat in combination with iron-rich mushrooms will easily fit into both a medicinal and dietary diet.
Secrets of cooking turkey with oyster mushrooms
Oyster mushrooms are a unique product not only in their composition, but also in their beneficial effects on the human body. Their main advantage is their immunomodulatory properties that can inhibit the development of malignant and benign tumors. In addition, eating mushrooms is a good prevention of gastrointestinal diseases, including ulcers, and prevents the development of atherosclerosis and hypertension.
The introduction of oyster mushrooms into the diet helps:
- increasing immunity;
- normalization of metabolism;
- removing “bad” cholesterol.
This type of mushroom is rich in chitin, amino acids, vitamins and microelements, especially iron and iodine. Thanks to easily digestible proteins and long digestion, oyster mushrooms prolong the feeling of fullness and help control appetite, which is an important factor for people on a diet.
Another well-known dietary product is turkey.The meat of this bird contains a small amount of cholesterol, and the enzyme included in its composition prevents the absorption of fats. Turkey, like oyster mushrooms, is rich in iron and is one of the recommended foods for anemia.
Introducing it into the diet allows you to normalize metabolism, stimulate cell renewal, improve brain activity and hematopoietic processes. Calcium contained in meat strengthens bone tissue, magnesium protects the heart muscle, and phosphorus normalizes carbohydrate and protein metabolism.
Turkey fillet with oyster mushrooms is an excellent option for a complete lunch, both during a diet and in normal eating conditions. However, in order to get the maximum benefit and not lose in terms of taste, you need to be able to properly prepare the ingredients and know all the nuances of their preparation.
There are a number of subtleties associated with the preparatory period and the process of preparing this dish:
- Poultry breast is dry, so when processing it, you should use marinating or various sauces and gravies.
- You can preserve the juiciness of the meat by keeping the fillet for 2-3 hours in lightly salted water.
- The juiciest versions of the dish are obtained by baking the turkey in a sleeve or foil.
- Oyster mushrooms do not need to be soaked before cooking; they do not need to be boiled first.
- Mushrooms of this type have a weak taste and aroma, and therefore require the use of spices and herbs when cooking.
Recipes for oyster mushrooms with turkey
Most recipes that include turkey and oyster mushroom meat have a low level of complexity and can be executed regardless of the cook’s skill level.Nothing prevents more experienced cooks from experimenting, achieving new shades of the flavor palette.
A simple recipe for turkey with oyster mushrooms
The simplest recipe for this dietary meat with mushrooms includes ingredients that can be found in any refrigerator. In this case, the cooking method is not decisive. Turkey with oyster mushrooms can be stewed, fried or baked.
The dish turns out very juicy
Required:
- turkey fillet – 500 g;
- mushrooms – 250 g;
- carrots – 100 g;
- onion – 100 g;
- greens – 30 g;
- spices - to taste.
Step-by-step preparation:
- Peel and chop the vegetables.
- Cut the turkey into small pieces, mushrooms into slices.
- Fry the poultry meat in a frying pan in a small amount of oil.
- Add spices, then add mushrooms, cover and simmer for 15 minutes (add a little boiled water or broth if necessary).
- Add carrots and onions to the pan, and 2 minutes before the end of cooking, add chopped herbs.
To make the dish especially juicy, it is recommended to fry it in butter.
Turkey with oyster mushrooms in sour cream
Sour cream is a fermented milk product that can be used as a base for most white and red sauces. Thanks to spices and meat and mushroom juice, sour cream sauce acquires a unique taste.
Sour cream sauce becomes thicker if you add 1 tbsp. l. flour
Required:
- oyster mushrooms – 500 g;
- turkey thigh – 500 g;
- sour cream – 250 ml;
- onion – 1 pc.;
- spices (dry basil, thyme, white pepper) - 1 pinch each.
Step-by-step preparation:
- Turn on the multicooker, set the “Frying” mode and pour 40 ml of vegetable oil into the bowl of the device.
- Wash the mushrooms under running water and chop as desired.
- Peel the onion, chop it into half rings and place it together with the mushrooms in a slow cooker for 5-7 minutes.
- Chop the thigh part of the bird into small portions and place in a slow cooker.
- Add 50 ml of water and set the “Extinguishing” mode.
- Cook for 45-50 minutes.
- Salt the sour cream, mix with spices and dry herbs and place in the slow cooker with the meat.
- Simmer for 5-7 minutes.
If desired, the gravy can be thickened slightly by adding a tablespoon of flour.
Turkey with oyster mushrooms in cream sauce
The creamy sauce has a soft, delicate taste. People on a diet can use a low-fat version of cream, then the calorie content of the dish will be noticeably reduced.
You can add crushed hazelnuts or almonds to the dish.
Required:
- turkey fillet – 800 g;
- oyster mushrooms – 400 g;
- onion – 200 g;
- garlic – 2 cloves;
- mustard – 10 g;
- cream (15%) – 300 ml;
- dry thyme – 4 sprigs;
- greens (dill, cilantro) – 50 g;
- spices.
Cooking process:
- Chop the onion, mushrooms and fry everything in a frying pan in vegetable oil.
- Place the roast in a separate bowl.
- Cut the meat into small pieces and fry it in the same pan.
- Return the mushrooms and onions, add thyme and spices, simmer for another 7 minutes.
- Mix the cream with mustard and add it to the pan. Simmer over low heat for 2-3 minutes.
- At the end of cooking, sprinkle with finely chopped herbs.
You can enrich the taste of turkey with oyster mushrooms in cream by adding crushed almonds or hazelnuts.
Turkey with oyster mushrooms in the oven
All recipes can be modified to suit your taste. You can change its shades with the help of spices, herbs, as well as different types of vegetable oils (sesame, corn).
You can bake the turkey in a sleeve or in a parchment envelope.
Required:
- poultry breast – 700 g;
- mushrooms – 300 g;
- mayonnaise – 150 g;
- walnuts – 50 g;
- hard cheese – 200 g;
- spices.
Step-by-step preparation:
- Carefully cut the fillet into steaks across the grain.
- Place the meat on a baking sheet lined with foil and sprinkle with spices.
- Grate the cheese.
- Coat each piece with mayonnaise and sprinkle with chopped nuts and cheese.
- Place the meat in the oven, preheated to a temperature of 190-200 °C, for 40-50 minutes.
You can bake meat in the oven using a special sleeve or parchment envelope. In this case, it will turn out more juicy and tender.
Calorie content of turkey with oyster mushrooms
Both turkey and oyster mushrooms are fairly low in calories. 100 g of poultry contains only 115 kcal, and mushrooms - no more than 40 kcal. Such a low energy value allows the recipes to be used during a diet or as part of a sports regime.
Oyster mushrooms take a long time to digest, due to which they significantly prolong the feeling of fullness, and turkey, which is an easily digestible protein, gives energy and strength.
The calorie content of the dish increases when additional ingredients are used, for example, heavy cream or sour cream. In the first case, the total energy value will increase by 200 kcal, in the second, a little less - by 150 kcal.
Conclusion
Turkey with oyster mushrooms is a dish that even a beginner can quickly and easily prepare. It fits perfectly into a protein diet and is suitable for athletes and people who adhere to the principles of proper nutrition.
