Nettle cabbage soup: recipes with photos, benefits and harms

Nettle cabbage soup is a tasty and healthy first course that can be prepared in several ways. In this case, it is allowed to use different ingredients, which will allow each housewife to make a choice based on her preferences. The cooking process does not require complicated steps, and even a novice cook can handle it. Therefore, it is worth considering the most delicious recipes for nettle cabbage soup in order to choose the most acceptable options.

Nettle cabbage soup can be prepared using either meat broth or vegetable broth.

What are the benefits of nettle cabbage soup?

This plant is characterized by a high content of vitamins, surpassing many fruits and vegetables. In addition, it contains mineral components that have a beneficial effect on the functioning of internal organs. Therefore, periodic consumption of green cabbage soup helps prevent the development of vitamin deficiency.

Nettle cabbage soup brings not only benefits, but also harm in case of excessive consumption of the product.This plant is contraindicated for bleeding disorders, hypertension and diabetes. However, moderate consumption is not harmful to health.

How to cook cabbage soup from nettles

For the dish, you should use young leaves, apical shoots of the plant, collected in May before flowering. It is during this period that they contain the maximum amount of useful components. The collection of raw materials should be carried out with gloves, away from roads and enterprises, as this plant has the ability to accumulate toxins and exhaust gases.

To remove the pungency of the plant, you need to pour boiling water over it and leave for 3 minutes. When finished, the raw materials should be laid out on a cotton cloth to dry.

Nettle is good for digestion and contains many beneficial microelements.

Nettle does not have a distinct taste, so to prepare cabbage soup it must be combined with other ingredients. This will make the dish balanced and healthy. It is necessary to cover the leaves and shoots of the plant within 2-5 minutes. until the end of cooking.

For cabbage soup you can use meat broth or vegetable broth. Both dishes turn out tasty and aromatic.

Recipe for nettle cabbage soup with egg

This is a classic cooking option. Therefore, this recipe for cabbage soup made from young nettles is used most often by housewives.

Required components:

• 0.5 kg of any type of meat;
• 3-4 potatoes;
• 1 carrot;
• 1 onion;
• 200 g nettle;
• 100 g sorrel;
• salt, sugar, spices - to taste.

Cooking process:

1. Cut the meat and set the broth to cook.
2. At the same time, prepare a frying mixture based on onions and carrots.
   
3. Remove the foam from the boiling broth and add salt.
4. Peel the potatoes, cut them into cubes or strips, and add to the broth.
5. When it is ready, add the frying mixture.
6. As soon as the liquid boils, add the chopped herbs.
   
7. At the end, bring to a piquant taste using salt, sugar and spices.
8. Cook after boiling for 2-3 minutes, turn off.

Lenten green cabbage soup with nettles

This recipe will help diversify your menu during Lent. It will also help replenish the lack of vitamins and minerals and avoid serious health consequences.

Required ingredients:

• 4 potatoes;
• 50 g dill;
• 2 bunches of nettles;
• 1 carrot;
• 1 onion;
• 20 ml lemon juice;
• salt - to taste;
• 50 g parsley;
• vegetable oil for frying.

Algorithm for preparing lean cabbage soup from nettles:

1. Boil water in a saucepan.
2. Peel the potatoes, cut them, place them in a container on the stove.
   
3. At the same time, chop and then fry the carrots and onions.
   
4. Salt the broth.
5. When the potatoes are ready, add the frying mixture.
6. Chop the prepared greens and add to the pan.
   
7. Pour in lemon juice and add a little salt.
8. Cook for 2 minutes. after boiling, turn off.

How to cook nettle cabbage soup with yogurt

You can also add acidity to a dish using dairy products. Yogurt is ideal for this.

Required components:

• 2.5 liters of meat broth;
• 5 medium potatoes;
• 1 onion;
• 1 carrot;
• 250 ml yogurt;
• 4 eggs;
• 100 g smoked lard;
• 100 g nettle;
• salt, pepper - to taste;
• vegetable oil for frying.

Cooking process:

1. Boil the broth.
2. Peel and cut the potatoes and add to the pan.
   
3. Prepare parallel frying of onions and carrots.
4. After the potatoes are cooked, add yogurt.
5. Cut the smoked lard into slices and add to the cabbage soup.
   
6. Add frying, salt and spices.
7. Chop the nettles and add to the pan.
8. Whisk the eggs and pour into the cabbage soup.
   
9. Cook for 2-3 minutes, turn off.

When serving, there is no need to add sour cream, since the dish already contains a lactic acid product.

How to cook nettle cabbage soup with chicken

There are no special ingredients in this recipe, so at minimal cost you can prepare a dish with a slight sourness and unusual taste. These cabbage soup from dried or fresh nettles can be prepared at any time of the year, not just in spring.

Required ingredients:

• chicken legs, fillets or wings – 500 g;
• potatoes – 4-5 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• nettle, sorrel - 1 bunch each;
• salt, pepper, bay leaf - to taste.

Cooking algorithm:

1. Place a saucepan with meat and water on the fire to obtain broth, cook until done.
2. Remove chicken to cool.
   
3. Fry chopped onions and carrots until golden brown.
   
4. Peel the potatoes, cut them, add them after the broth boils.
5. Salt cabbage soup.
6. Separately, boil the eggs hard and allow them to cool.
7. After cooking the potatoes, add the frying agent to the cabbage soup, as well as the separated meat from the bones.
8. Chop the greens and add to the pan.
   
9. Add salt, bay leaf and spices for a balanced taste.
10. Peel the eggs, cut into cubes, add to the pan.
11. Cook the cabbage soup for 2-3 minutes, turn off.

When serving, add a spoonful of sour cream

Young nettle cabbage soup on pork ribs

This dish will allow you to diversify your usual diet, since nettle is not one of the common ingredients. Such cabbage soup should be served hot, with the addition of sour cream, which will balance the taste.

Required Products:

• pork ribs – 700 g;
• ghee – 50 g;
• sorrel, nettle – 100 g each;
• wild garlic leaves – 20 g;
• onions, carrots - 1 pc.;
• white cabbage – 100 g;
• celery shoots – 50 g;
• garlic – 1 clove;
• a couple of bay leaves;
• salt, sugar, pepper - to taste;
• parsley, dill - 20 g each.

Preparation procedure:

1. Rinse the ribs, cut into small pieces, and place in a pan.
2. Pour water over the meat, add salt and cook over low heat for 1 hour.
   
3. Chop the onion and carrots and fry until golden brown.
4. Remove the cooked meat and strain the broth itself.
5. Add chopped celery, cook for 30 minutes.
6. Chop the cabbage, add to the cabbage soup, cook for 5 minutes.
   
7. Chop the greens, wild garlic, and fry the garlic in melted butter.
8. Add onions and carrots, cook for 5 minutes.
9. Chop the greens and add to the pan.
   
10. Add garlic and wild garlic.
11. Using salt and spices, bring the cabbage soup to a balanced taste.
12. At the end of cooking, add the ribs and simmer over low heat for 10 minutes.
13. When serving, add finely chopped dill and parsley.

Delicious cabbage soup with nettles and cabbage

This recipe successfully combines all the ingredients. At the same time, the amount of vitamins and nutrients in cabbage soup increases significantly.

Required Products:

• cabbage – 400 g;
• nettle – 150 g;
• chicken fillet – 500 g;
• carrots, bell peppers, onions - 1 pc.;
• potatoes – 5 pcs.;
• garlic – 1 clove;
• salt, pepper - to taste;
• vegetable oil - for frying.

Cooking process:

1. Wash the meat, cut into strips, place in a pan.
2. Pour 3 liters of water into it and cook for 20 minutes.
3. Peel the potatoes, cut them, add.
4. Fry chopped onions and carrots separately for 3 minutes.
   
5. Then chop the pepper and add it to the pan.
6. Fry for another 3 minutes, then add finely chopped garlic and simmer for 1 minute.
7. Separately chop the cabbage and add it.
   
8. Then chop the greens and also add them to the cabbage soup.
   
9. After 5 min. add fried vegetables, bring to a boil.
10. Salt and pepper the dish.
11. Cook for 5 minutes, turn off.

After cooking, leave the cabbage soup for 15 minutes. When serving, you can additionally add finely chopped parsley and dill, as well as sour cream.

Recipe for green cabbage soup with nettles and parsnips

This dish has a pleasant spicy taste. At the same time, it is prepared quickly and does not require complex actions.

Required ingredients:

• parsnip root – 1 pc.;
• chicken fillet – 500 g;
• white cabbage – 250 g;
• carrots, onions - 1 pc.;
• potatoes - several pieces;
• nettle – 150 g;
• salt, pepper - to taste;
• lemon juice – 1 tbsp. l.

Preparation procedure:

1. Chop the chicken fillet and place it in a saucepan.
   
2. Pour in water, and after boiling skim off the foam.
3. Chop the onion and carrots and fry until golden brown.
4. Grate the parsnip root and add to the pan.
   
5. Chop the cabbage and also add to the broth.
6. Cook for 15 minutes, add fried vegetables.
   
7. After boiling, add chopped herbs.
8. Pour in lemon juice and add salt and pepper.
9. Cook for 5 minutes, turn off.

When serving, you can add finely chopped dill and parsley

Conclusion

Nettle cabbage soup is a source of vitamins and useful minerals for human health. Therefore, seasonal consumption of this dish can prevent the development of vitamin deficiency. However, do not forget that this plant should be used in moderation, only in this case it will not cause harm to health.

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