Water with honey and lemon on an empty stomach: benefits and harms

The healing properties of both honey and citrus fruits, especially lemon, are undeniable. Since ancient times, humanity has been using the beneficial properties of these products to prevent and treat many diseases. Water with lemon and honey is perhaps the simplest and at the same time effective way to easily provide your body with the most necessary substances.

Composition and nutritional value of honey-lemon drink

It’s not for nothing that the combination of honey and lemon is considered a classic, because these products have a rich composition and perfectly complement each other in taste.

• Both honey and lemon are completely free of fats, but both products contain carbohydrates, proteins and free amino acids.
• Both products are a source of natural sugars, polysaccharides, lipids, carotenoids, as well as numerous organic acids: citric, malic, formic, lactic, gluconic, pyroglutamic, succinic.
• A significant amount of vitamin C is provided primarily by lemon. But in combination with honey, the product contains almost all other known groups of vitamins: A, group B, P.
• The benefits of honey-lemon water are also determined by its rich mineral composition. Lemon is especially high in potassium (up to 150 mg per 100 g) and magnesium. Depending on its variety, honey contains almost the entire periodic table.
• Honey contains many antioxidants, including unique ones that are not found in any other product.
• And lemon is known for its significant content of essential oils, coumarins, pectins and bioflavonoids. True, they are found mainly in the pulp and in the peel (zest).

The calorie content of 200 ml of honey-lemon water is about 80 units.

Benefits of drinking honey and lemon

First of all, the honey-lemon drink is remembered during the season of exacerbation and widespread spread of infectious colds. The significant content of vitamin C in lemons and the well-known bactericidal and antiviral properties of honey make their mixture an excellent preventative. And if the disease managed to take you by surprise, then it is water with honey and lemon that will help you regain good health with minimal losses.

Many people know how important it is to drink enough water throughout the day. Dehydration can be an unnoticed root cause of many ailments.A glass of water with honey and lemon, drunk on an empty stomach in the morning and in the evening before bed, will help lay the foundations of a good habit. As a result, the body will be saturated with the necessary moisture, and even in combination with many useful substances.

For many, the main benefit of warm water with honey and lemon on an empty stomach is to normalize digestive processes. The drink is able to cleanse and disinfect the intestines, relieving a person of many unpleasant symptoms, such as bloating, heartburn, constipation, and gas.

The beneficial properties of honey and lemon are also manifested in active cleansing processes that occur in the liver, in blood vessels, and in all other organs.

Drinking lemon-honey water will have significant benefits for your heart. Potassium, as well as numerous antioxidants, help the heart muscle work and help normalize blood pressure.

Honey-lemon water can also be beneficial in the prevention of genitourinary infections. It does a good job of cleaning the urinary canals from bacteria and unprocessed waste accumulated there.

Many doctors and cosmetologists cannot help but note the benefits of regularly drinking water with honey and lemon to improve skin condition. After all, these two components are often included in natural cosmetics for rejuvenating and improving complexion. From the inside they are even more effective than when used externally. Moreover, lemon and honey water, prepared according to a traditional recipe, can be used to rinse hair instead of conditioner.

Interestingly, lemon-honey water can also provide significant benefits as a hangover cure. In this case, there appears to be an increase in the production of pleasure hormones and a decrease in the excitability of nerve endings.It has been noticed that with regular use of this drink, anxiety states recede into the background, many fears and phobias disappear. In general, water with honey and lemon, drunk in the morning on an empty stomach, helps improve your energy level and simply lift your mood.

Benefits of water with lemon and buckwheat honey

Any natural honey will have the most beneficial effect on the body. But I especially want to talk about the benefits of a drink made from water, lemon and buckwheat honey.

Regular use of water with lemon and buckwheat honey will be effective in curing anemia and anemia. This drink really improves blood composition, so it is especially useful for pregnant and lactating women.

It is also able to reduce inflammatory processes in the body, have an antiseptic and calming effect.

Indications for use of lemon water with honey

It is especially important to include regular drinking of lemon water with honey in the morning on an empty stomach in your daily routine if you have the following health problems:

• avitaminosis;
• digestive problems;
• salt deposits;
• atherosclerosis;
• rheumatism;
• colds;
• metabolic disorders;
• skin diseases;
• the presence of parasites in the intestines;
• inflammation in the throat and mouth;
• nervous diseases;
• low immunity.

Is it possible to take a drink with lemon and honey for weight loss?

Many people think that honey, due to its calorie content, is not suitable for losing excess weight. But this natural product contains no fat at all. It can also activate metabolism and the release of bile, which can break down fats. And the rich composition of the resulting liquid will help reduce cravings for sweets and suppress hunger.

If you follow a strict diet, lemon-honey water will help saturate the body with all the beneficial substances, the lack of which can negatively affect your well-being.

For weight loss, it is best to drink warm water with honey and lemon in the evening, at night. It is in this case that the maximum effect can be expected from it.

Rules for preparing lemon-honey drink

To get the maximum benefit from lemon-honey water, you should follow the basic rules for choosing ingredients and making the drink.

• It is advisable to use clean spring water or specially purified, but raw water. In boiled water, the healing properties of honey will be weakened, but if there is no other option, then you can use it.
• The temperature for preparing the drink should be within + 30-40 °C. In hotter water, all the benefits of honey will come to naught. But in cold water it will be difficult to dissolve it, and cold water can cause more negative consequences for the body.
• It is better to choose lemons with thin peel; they usually have a more intense aroma and taste. Especially if the zest and pulp of fruits are used to prepare the drink.
• Under no circumstances should you replace natural fruits with citric acid. All the benefits of such a drink will immediately disappear.
  Advice! It is better to use ceramic knives to cut lemons, since iron destroys the vitamin C contained in the fruit.
• It is best to prepare the drink before drinking. This way, all the useful elements will be better preserved. The only exception is the preliminary infusion of a concentrated honey-lemon mixture.
• Honey must be used only high quality and 100% natural.It is best to find a familiar beekeeper, the quality of whose products you can be sure of.

Which honey is better to choose for a healing drink?

Despite the general health benefits of any variety of natural honey, each variety has its own special qualities that may be more beneficial for treating a particular health problem.

• Linden honey is an ideal healer for depression, nervous breakdowns, insomnia and other mental disorders.
• Phacelia honey has a unique effect on the digestive organs, liver and kidneys. This is an ideal remedy for cleansing the body and losing extra pounds.
  
• Acacia – helps rapid cell growth and tissue regeneration of any organs.
• Mustard - can bring invaluable benefits to the genitourinary system of both men and women. It is also very good for healing inflammation in the bronchi and lungs.
• Sage – helps with diseases of the female reproductive organs.
• Alfalfa – has properties to strengthen the heart and stabilize blood pressure.
• The beneficial properties of lavender product are aimed at improving brain function.

Traditional recipe for water with lemon and honey

The easiest way to prepare a healing drink is by mixing a glass of warm water (200-250 ml), 1 tbsp. l. honey and juice from half a lemon.

The dose of lemon juice may be too much for some. In this case, you can start by adding 1-2 slices of lemon to the drink.

Recipe for water with lemon, honey and aloe juice

The combination of these three substances serves as an effective remedy against streptococcus, staphylococcus, diphtheria bacillus, and also helps eliminate inflammatory processes and accelerate tissue regeneration.

You will need:

• ¼ lemon;
• 1 tsp. honey;
• a small piece of aloe (or 1 tsp juice);
• 200 ml water.

Manufacturing:

1. Aloe is kept in the refrigerator for 7 to 12 days.
2. Peel it from the outer skin and cut it into small cubes or squeeze out the juice.
   
3. Mix with lemon juice, honey, add warm water, stir well.

Honey-lemon drink with horseradish

Horseradish adds antimicrobial and anti-inflammatory properties to the lemon-honey drink.

You will need:

• 3 lemons;
• 300 g horseradish;
• 50 ml honey.

Manufacturing:

1. Lemon and horseradish are cleaned of all excess and chopped.
2. Add honey and leave for about 12 hours.
3. 1 tsp. The healing mixture is dissolved in a glass of water.

Drink recipe with lemon and honeycomb

Honey in combs is an even more powerful substance in terms of healing power due to the content of beebread, pollen, propolis, and royal jelly. In addition, its use guarantees the naturalness of the product.

1. As usual, a piece of comb honey weighing no more than 30-40 g is dissolved in a glass of warm water and a quarter of a lemon is added.
2. After 15 minutes of infusion, the drink can be strained and drunk.
3. You can still chew the honeycombs for an additional 5 minutes to cleanse the oral cavity of bacterial contaminants.

This drink is especially useful during breastfeeding.

• It increases the value and nutritional value of milk, giving it a sweetish taste.
• Helps overcome postpartum depression and helps restore strength after childbirth.
• Increases milk production.
• Improves the baby's nervous system.

This drink should be consumed with caution only in the first month of breastfeeding, so as not to miss possible allergy symptoms.

In the future, 1 glass of healing lemon water with honey in a honeycomb in the morning on an empty stomach will only serve for the benefit of the mother and child.

How to drink lemon-honey water correctly

In normal cases, a lemon-honey drink is usually drunk in the morning, half an hour before the main meal, 1 glass (200 ml).

In some cases, for example, for weight loss, the drink is used in the evening before bed.

Restrictions and contraindications

Drinking water with honey and lemon can bring not only benefits, but also harm. You should not take this drink if:

• gastritis;
• pancreatitis;
• peptic ulcer;
• kidney stones;
• allergies to honey products.

Conclusion

Water with lemon and honey literally seems to be a panacea for many diseases. But despite all the undoubted benefits of this product, you should monitor your body’s reactions and not abuse it.

Recommended Posts

Juice from ranetki for the winter at home

Kvass from birch sap with raisins

Recipes for tincture of tarragon and moonshine

How to preserve birch sap

Kumquat liqueur

Recipes for moonshine with juniper berries

Tea with honey and lemon for colds, fever

Ginger, lemon and honey: recipes for immunity

Lilac tincture with vodka: use for joints, pain, recipes, reviews