Content
- 1 What are the benefits of hot lemon water for the body?
- 2 What are the benefits of lemon with hot water for weight loss?
- 3 Rules for preparing hot lemon water
- 4 The easiest recipe for hot water with lemon
- 5 Warm water with lemon juice recipe
- 6 Hot water with grated lemon
- 7 How to drink hot or warm lemon water
- 8 Restrictions and contraindications
- 9 Conclusion
In today's world of information abundance, it can sometimes be difficult to figure out what is actually useful and what is not. Still, every person must, first of all, be responsible for his own destiny. After studying the available information and consulting with a doctor, understand which of the numerous remedies offered will be useful specifically for his body. So, hot water with lemon has been discussed and advertised in various print and Internet publications for quite some time. But before you plunge headlong into the maelstrom of a new health system, it is advisable to thoroughly evaluate all the pros and cons.
What are the benefits of hot lemon water for the body?
Not everyone is immediately comfortable with the idea of drinking just hot water. It so happens that the majority are much more sympathetic to cold water. And they only drink hot drinks in the form of coffee or tea.But if you think about it, for the body and all its organs it is the effect of hot or warm water that will be most harmonious, due to the fact that it is closer to their natural temperature and creates a warming and relaxing effect. By the way, the Chinese nation, known for its longevity, health and youth, has long used only hot water.
Of course, hot water should not be understood as boiling water, but only liquid heated (or cooled) to a temperature of about + 50-60 °C.
Benefits of hot water with lemon on an empty stomach
Lemons have long been one of the most accessible and at the same time the healthiest fruits, sometimes eclipsing even the traditional apples for Russia. However, even in past centuries, these exotic tropical fruits were widely grown in many Russian villages, while actively using their beneficial properties.
Adding lemon to hot water can have a curious effect on the human body with some benefit, especially if the resulting drink is consumed in the morning, on an empty stomach, with reasonable regularity.
Hot water with lemon can gently prepare all organs of the gastrointestinal tract for the day's work, carefully washing away accumulated mucus and food debris from the walls of the stomach and intestines. Lemon juice in combination with hot water can relieve heartburn, eliminate belching, prevent gas formation in the intestines and help cleanse it. It is also believed that the substances contained in lemon stimulate the production of bile, which helps in the digestion process. It is believed that lemon water has a beneficial effect on liver function, but there is no scientific evidence on this topic.Unless it is able to indirectly cleanse the liver, stimulating the release of toxins and removing them from the body.
Certain elements contained in lemons (potassium, magnesium) contribute to the fact that hot lemon water has the ability to cleanse the lymphatic system and promote relaxation and elasticity of the blood arteries. And when combined with the warm temperature of the drink, it can improve the body's natural detoxification processes through the skin, kidneys and lymphatic system.
Hot water with lemon is quite high in vitamin P, which helps the cardiovascular system function properly.
Many people in their reviews, talking about the benefits of drinking hot water with lemon on an empty stomach, mention that it helps them get rid of constipation, and in a fairly short time. Lemon water actually has a fairly effective effect on intestinal motility, removes various harmful substances from the body and partially accelerates metabolic processes.
Reducing the body's sludge levels is beneficial in itself, but it also causes amazing changes in the skin. After just a few days of drinking hot water with lemon, you can notice skin lightening, a decrease in the appearance of acne and other appearance problems.
Lemon has active immunomodulatory properties due to the content of vitamin C and other minerals and vitamins. In addition, these tropical fruits have pronounced bactericidal activity. Due to this, regular consumption of lemon water will help protect the body during the period of annual infections and activate its own antiviral abilities.
Many people who have been drinking hot water with lemon in the morning for a long time, in their reviews, place special emphasis on the fact that the benefit of this drink is not only that it helps them cheer up, but also maintain their vitality throughout the day. Some even replaced their daily coffee with it, which in itself can be very beneficial for a person. Perhaps the fact is that the essential oils contained in lemon have a powerful anti-stress effect. The lemon aroma alone can combat despondency and anxiety.
Benefits of warm water with lemon in the morning
Initially, the benefits of water with lemon were discussed at the end of the 20th century with the light hand of the popular nutritionist Teresa Chong. Many of the beneficial properties of this drink were exaggerated, and possible contraindications for use were not given much thought.
But if you drink warm water with lemon on an empty stomach deliberately and regularly, then its benefits are obvious:
- Warm water, consumed in the morning, helps to awaken the body and saturate it with moisture, and adding lemon, at a minimum, enriches it with useful elements.
- Warm water with lemon contains the optimal amount of vitamin C in a form that is easily absorbed by the body. Namely, the body has a constant and daily need for this vitamin.
- Lemon water has a mild diuretic effect and helps clear the urinary tract of bacteria accumulated during the night.
- According to doctors, a person should drink at least 2 liters of water per day, otherwise many health problems will gradually appear. Lemon gives ordinary water brightness and attractiveness, which helps you drink it in larger quantities than usual.
Many agree that, despite the significant exaggeration of both the benefits and harms of drinking hot water with lemon, even a small step towards a healthy lifestyle can fill a person with joy, pride and satisfaction.
What are the benefits of lemon with hot water for weight loss?
Many people expect to lose significant weight by drinking hot water with lemon. Of course, lemon water itself contains virtually no calories, so it will not add excess weight to the body. The fact of normalization of the functioning of the gastrointestinal tract plays a certain positive role. Citric acid also promotes the breakdown of fat.
Lemon water is believed to contain significant amounts of fiber and pectins, which reduce appetite and keep you feeling full for a long time. But fiber and pectin are contained mainly in the pulp and zest of the lemon - pure squeezed juice will not help in this matter.
Therefore, it should be understood that water with lemon can serve more as a preventative against obesity. And it can help you lose extra pounds only in combination with exercise and introducing other healthy eating methods into your life.
Rules for preparing hot lemon water
Of course, theoretically, you can use water of any temperature to prepare lemon water. But the benefits of lemon poured into boiling water can be significantly reduced due to the fact that some of the vitamin C will disappear forever. On the other hand, using water with a temperature below room temperature is also inadvisable, since it will be retained in the stomach until it reaches body temperature. This means that instead of cleansing and moisturizing the body, on the contrary, it can cause additional swelling.
Therefore, the ideal water temperature for preparing a lemon drink varies from + 30-60 ° C. You can boil water and add lemon to it after it cools. And if you have clean spring water, it is better to heat it to the required temperature without bringing it to a boil.
To prepare the drink, you can use either freshly squeezed lemon juice or all parts of the lemon, including the zest. In the latter case, the manufacturing method becomes a little more complicated, but the benefits of taking such a drink are incomparably greater.
The easiest recipe for hot water with lemon
The easiest way to prepare a healthy lemon drink is as follows:
- Heat water to boiling.
- Pour 200 ml of hot water into a glass.
- Wait until it cools down to + 60 °C.
- The lemon is scalded with boiling water, cut into slices from 1/3 to half of the fruit.
- Place the slices in a glass of hot water and crush them thoroughly.
This drink will retain absolutely all the beneficial properties of a whole lemon.
Warm water with lemon juice recipe
It is also easy to prepare a drink consisting of only lemon juice and water.
- Pour 200 ml of warm clean water into a glass.
- Add 2 tbsp to the glass. l. prepared or freshly squeezed lemon juice.
Hot water with grated lemon
To ensure that all the beneficial substances from lemon are transferred into the drink as much as possible, it is advisable to chop the fruit before adding it.
You will need:
- 1 lemon;
- 400-500 ml of water.
Manufacturing:
- The lemon is doused with boiling water and a thin layer of yellow zest is rubbed off using a fine grater.
- The seeds are removed from the pulp and crushed along with the zest in a blender.
- Add to a container with warm water, stir and filter.
How to drink hot or warm lemon water
It is advisable to drink lemon water half an hour before meals in the morning. You should not drink more than 200 ml at a time. Regularity is more important here than quantity.
Restrictions and contraindications
In some cases, the harm from using boiling water with lemon is much more noticeable than the benefits it brings. It is not recommended to drink lemon water for people with liver, kidney and gastrointestinal diseases. Water with lemon is especially harmful for those who have gastritis with high acidity or stomach ulcers.
Lemon water is also contraindicated if you are allergic to citrus fruits.
Conclusion
Hot water with lemon can have a tonic and healing effect on a person, but it can also cause significant harm. If there are no obvious contraindications to its use, then you can try to continue to focus solely on your own feelings.
