Content
- 1 Chemical composition of grapefruit juice
- 2 How many calories are in freshly squeezed grapefruit juice?
- 3 Benefits of grapefruit juice
- 4 Grapefruit juice for weight loss
- 5 How to squeeze grapefruit juice without a juicer
- 6 How to prepare grapefruit juice for the winter
- 7 How to drink grapefruit juice correctly
- 8 What does grapefruit juice go with?
- 9 Recipes for face masks with grapefruit juice
- 10 Harm of grapefruit juice and contraindications
- 11 Conclusion
The benefits of grapefruit juice extend to many body systems. In order for the drink to have a beneficial effect, it is necessary to carefully study its composition and properties.
Chemical composition of grapefruit juice
The benefits of freshly squeezed grapefruit juice are due to its rich composition. The product contains:
- organic acids;
- mono- and disaccharides;
- ash and fiber;
- B vitamins;
- calcium and iron;
- ascorbic acid;
- potassium and phosphorus;
- tocopherol;
- lycopene and naringin;
- vitamin A;
- quinine.
About 80% of the volume of the drink is water. Grapefruit squeeze perfectly quenches thirst and helps maintain the correct acid-base balance in the body.
How many calories are in freshly squeezed grapefruit juice?
The benefit of grapefruit pomace lies in its low nutritional value. There are only about 30 calories in 100 ml of product, with carbohydrates accounting for 6.5 g, and proteins and fats accounting for 0.9 g and 0.2 g, respectively. You can use the squeeze without worrying about your figure - it is impossible to gain extra pounds due to it.
Benefits of grapefruit juice
The vitamins in grapefruit juice make it extremely valuable for the human body. When consumed in moderation, the drink:
- strengthens the immune system and reduces vulnerability to viruses and colds;
- improves metabolic processes and accelerates digestion;
- reduces sugar levels and prevents the formation of cholesterol plaques;
- protects against heart attacks and strokes;
- prevents vision loss;
- has a rejuvenating and tonic effect;
- serves as a prevention of cancer.
You can use grapefruit squeeze if you are prone to depression and anxiety. The drink improves your mood, helps you relax and increases stress resistance.
Properties of grapefruit juice for women
The benefit of grapefruit drink for women is that the juice contains a large amount of antioxidants. Its regular use helps delay aging and prolong youth, maintain skin health and protect it from the harmful effects of ultraviolet radiation.
The benefits of grapefruit squeeze are its dietary properties. The juice speeds up metabolism and effectively breaks down fats, helping to get rid of excess weight and cellulite. You can take the drink to normalize hormonal levels and improve well-being during menopause.Squeezing grapefruit lifts your mood and serves as a good natural antidepressant.
Is grapefruit juice good for men?
Grapefruit squeeze has a beneficial effect on the vascular system and prevents the development of strokes and heart attacks. Due to this, it brings particular benefits to men prone to early ischemic manifestations. The drink cleanses blood vessels of cholesterol and serves as a prevention of atherosclerosis, improves liver and kidney function.
Grapefruit juice for weight loss
Low-calorie grapefruit squeeze is beneficial on a weight loss diet. The drink quickly fills you up due to the high content of polysaccharides, but does not lead to weight gain and prevents the appearance of fat deposits and cellulite.
You can use grapefruit squeeze on a diet to cleanse the intestines of waste and toxins, to remove swelling and maintain tone. It is especially useful to take it for breakfast along with vegetable and fruit salads or cereals. You can drink grapefruit juice at night 2-3 hours before going to bed. But it is better not to use it immediately before going to bed - its diuretic properties can interfere with restful rest, and the drink has an invigorating effect.
How to squeeze grapefruit juice without a juicer
You can prepare grapefruit juice at home from fresh fruits. The easiest way to process fruit is with an electric or manual juicer. But even if it is not available, you can squeeze the juice manually while preserving all the benefits. The algorithm looks like this:
- The grapefruit is washed and peeled with a sharp knife. The whitish thin skin inside can be removed or left, but in the latter case it will give the finished drink a bitter note.
- Grapefruit is cut into small slices and poured into a deep glass or ceramic container.
- Using a wooden or plastic masher, the pieces of fruit are thoroughly mashed until the maximum amount of juice is obtained.
- Through a colander lined with gauze, the liquid is poured into a separate vessel.
It is not recommended to use metal utensils and crushers when preparing grapefruit juice. They will enter into a chemical reaction with organic acids in the pomace and negatively affect its benefits.
How to prepare grapefruit juice for the winter
Freshly squeezed grapefruit juice does not retain its benefits for very long. But special treatment allows you to preserve the drink for several months. You can prepare pomace for the winter according to the following scheme:
- Pour 5 liters of water into a large saucepan and add 250 g of sugar.
- With constant stirring, bring the liquid to a boil and wait until the sweetener is completely dissolved.
- After the sugar has dispersed, remove the syrup from the heat and cool slightly.
- Pour 1 liter of pre-squeezed grapefruit juice into the solution and mix.
- The resulting drink is distributed into glass bottles or jars and placed in a pan of water, loosely covered with lids.
- Grapefruit juice is pasteurized over low heat for 1-1.5 hours, depending on the volume of the cans.
The finished drink is rolled up tightly, cooled at room temperature and put in the refrigerator.When sealed, grapefruit pomace can be stored for up to six months without losing its benefits or taste. After opening the container, the contents must be drunk within two days.
How to drink grapefruit juice correctly
In order for grapefruit squeeze to bring maximum benefit to the body, you need to follow some rules when consuming it:
- The safe daily dosage of the drink for adults is 250 ml. For children over three years of age, the norm is reduced to 120 ml. The juice contains a large amount of vitamins and organic acids, so in excess quantities it can be dangerous.
- Grapefruit juice should be drunk immediately after preparation. The juice retains maximum benefits during the first 20 minutes, and then the vitamins in it gradually begin to break down.
- In case of increased sensitivity of tooth enamel and mucous membranes, the drink should be diluted with clean water in equal proportions before drinking. This will not reduce its benefits, but will reduce concentration. A diluted drink rarely causes discomfort in the mouth and stomach.
- For maximum benefits, drink grapefruit juice with or shortly after meals. It is better not to use the product on an empty stomach, since the active substances in the composition will have an irritating effect on the mucous membranes.
Pure grapefruit juice has a sour taste, so you can add a small amount of honey to it. But sugar is added to the drink only for preservation purposes, since the sweetener reduces the benefits of the squeeze.
What does grapefruit juice go with?
It is recommended to consume grapefruit drink mainly with vegetables and fruits. Based on the product, smoothies and non-alcoholic cocktails are prepared with the addition of watermelon, banana, apple, strawberry, avocado, kiwi and pineapple. The squeeze can also be taken in combination with beets and celery, spinach and carrots.
Grapefruit juice with bran brings great benefits to the body - the mixture helps to quickly get rid of excess weight and cleanses the intestines of toxins. It is allowed to add ginger and cinnamon to the drink, as well as other spices to taste.
Recipes for face masks with grapefruit juice
The benefits of grapefruit juice are valued in home cosmetology - the juice can often be found in face masks. It can be added to mixtures for all skin types. Freshly squeezed juice has a pronounced rejuvenating and cleansing effect, helps fight inflammation and rashes.
For oily skin
This healthy drink deeply cleanses pores and regulates the production of subcutaneous fat. For a greasy face, it is recommended to use the following mask:
- About 50 ml of the drink is mixed with a large spoon of flour.
- Bring the components to a homogeneous state.
- Distribute the resulting paste evenly over the face.
You need to keep the mask for 15 minutes, then remove it with warm water. It is recommended to repeat the procedure three times a week.
For dry skin
Grapefruit in combination with other components has a moisturizing and nourishing effect. For dry skin types, it is recommended to use the following composition:
- About 15 ml of pomace is mixed with an equal amount of full-fat sour cream and sunflower oil.
- In a separate container, combine the egg yolk and rye bread crumb.
- Mix all components together until smooth.
A viscous mask is applied to previously cleansed facial skin for 15 minutes. After removing the mixture, it is recommended to treat the epidermis with a nourishing cream.
For wrinkles
The benefit of grapefruit is its smoothing and tightening effect. When the first wrinkles appear, you can use the following mask:
- About 30 ml of grapefruit drink is combined with 20 ml of olive oil.
- To give the mass viscosity, add a small amount of rice flour to the ingredients.
- Apply the mixture to the face in a thin layer.
The mask is kept for 20 minutes, after which it is washed off with soap.
Harm of grapefruit juice and contraindications
The benefits and harms of freshly squeezed grapefruit juice are not the same for everyone. It is necessary to stop using the product:
- with hepatitis;
- with intestinal colitis;
- for gastritis and stomach ulcers during exacerbation;
- for pancreatitis and cholecystitis;
- for hypertension;
- for individual allergies to citrus fruits.
The squeeze is taken with caution in case of sensitive tooth enamel, increased gastric acidity and a tendency to heartburn. It is recommended to dilute the fresh product with water and rinse your mouth thoroughly after use.
It is not advisable to take grapefruit squeeze together with medications, in particular antidepressants and tranquilizers. The drink will slow down the effect of the drugs and reduce their benefits.
Conclusion
The benefits of grapefruit juice extend to the vascular and digestive systems. Squeeze stimulates rapid weight loss and strengthens the immune system, has a beneficial effect on the condition of the skin and promotes rejuvenation.