Content
Kombucha is a symbiosis of yeast with acetic acid and other bacteria. The composition contains different types of both microorganisms. Outwardly it resembles a thickened film, which over time turns into a flat, oval-shaped plaque and has a yellowish-brown color with a pinkish tint. A nutritious and healing drink is prepared on its basis. Kombucha for diabetes is indicated for normalizing blood sugar levels.
Kombucha infusion has an amber color
Composition and value of kombucha
It contains vitamins (PP, D, B), organic acids, various saccharides and enzymes that allow you to quickly break down starch, proteins and fats.
A mushroom-based drink has enormous benefits: it has antibacterial properties and quickly copes with inflammatory processes in the body. It also helps improve digestion, accelerates the regeneration of liver cells, and strengthens the cardiovascular system.
The benefit of the drink also lies in its positive effect on metabolism.Using the infusion, you can easily cleanse the body of toxins and waste, excess glucose and cholesterol. This drink is recommended for those who want to get rid of excess weight, allergies, strengthen the immune system, cope with chronic fatigue, sleep disorders and headaches.
Glycemic index
People often wonder whether it is possible to drink kombucha if you have diabetes. The glycemic index of this drink is quite low (not higher than 30). This is the same indicator as some fruits (apples, peaches, plums, cherries), milk, and peanuts. For insulin-dependent diabetes, the finished infusion must be diluted with water, so you should not be afraid of harm from sugar. Additionally, diabetics can consult a doctor who can tell you how to drink kombucha.
Is kombucha good for diabetes?
One of its main functions is to improve metabolic processes in the body. Thus, diabetics can significantly reduce their sugar levels for any type of disease. With constant consumption of kombucha, improvement in well-being is felt quite quickly. It is also an effective preventative. By using it externally, you can significantly reduce the risk of so-called diabetic foot.
Externally, kombucha resembles a jellyfish, for which it is often called a medusomycete.
The benefits of kombucha for diabetes are undeniable. The substances included in the composition stimulate the regeneration of the skin, heal cracks and ulcers. The drink is also recommended for those who have problems with excess weight.Such people are always at risk, so the infusion will help prevent the possible development of diabetes.
How to make fructose kombucha for diabetics
This is one of the easiest drinks to prepare. It will require the following ingredients:
- black tea (2 tbsp.);
- granulated sugar (3 tbsp.).
The cooking process includes several stages. It is necessary to wash the suitable container in advance, sterilize it for about 15 minutes and cool it. At the same time, prepare sweet tea and pour it into a container. Place the mushroom here, wrap the top with several layers of gauze and leave in a warm place for a week. It is best if the contents of the jar do not come into contact with light. Periodically, the infusion is drained, the mushroom is washed with cool, clean water, and the whole process is repeated again.
In the cold season, kombucha for diabetics can be refreshed every 6 days, and in the summer the drink should be made more often.
Instead of sugar, diabetics can add fructose to tea; it should be half as much as sugar. This substance is broken down in the liver and does not affect glycemic levels. Under the influence of fructose, the infusion will have a high content of certain acids (glucuronic and acetic). It is also recommended to sweeten the nutrient medium with honey for additional benefits. It, like sugar, contains simple carbohydrates, but it does not increase the glycemic level as much. It is believed that in this case, honey will help lower blood sugar levels.
How to drink kombucha if you have diabetes
The kombucha drink obtained as a result of fermentation is undoubtedly useful, but if you have diabetes, you need to take it little by little. The maximum daily dose is one glass.Its contents are divided into three approximately equal portions and drunk at intervals of 4 hours. It is not recommended for diabetics to increase this dosage, since tea contains a large amount of ethanol, which should not accumulate in the body.
If you have diabetes, you should drink no more than one glass of kombucha per day.
In addition to the frequency of administration, the consistency of the drink will also affect the final result. Concentrated fermented infusion will cause harm instead of the expected benefit. Before drinking kombucha for diabetes, it can be diluted with still mineral water or herbal tea. The entire period of consumption of kombucha by a diabetic should be accompanied by regular blood sugar checks. If you drink undiluted infusion, it will increase. It won't do any good.
Rules for taking kombucha for diabetes mellitus type 1 and 2
Many people are interested in whether a type 2 or 1 diabetic can drink kombucha. For type 1 disease, the infusion is thoroughly diluted with water. This will help diabetics keep their blood sugar levels under control. If we are talking about the insulin-independent form (type 2), the concentration may be stronger. It makes the most sense for a diabetic to select it individually, after consulting with an endocrinologist.
It is worth noting that with this disease the digestion process is disrupted. More than half of diabetics have a decrease in the secretion of acid and enzymes in the stomach. Against this background, various disorders are observed: diabetic diarrhea, constipation, dysbacteriosis, attacks of nausea and excessive gas formation.
Kombucha is rich in essential acids and probiotics.Its regular use is beneficial: it helps to normalize the functions of the stomach and intestines. Thanks to acetic acid, glucose levels are significantly reduced and the activity of enzymes that are directly involved in carbohydrate metabolism is successfully suppressed.
According to reviews about kombucha and type 2 diabetes, when it enters the oral cavity, the infusion prevents the development of gingivitis and stomatitis, to which diabetics are so susceptible. If ulcers and cracks have already appeared, then the healing liquid is beneficial and significantly accelerates their complete healing.
Take one glass of kombucha per day, taking breaks of at least 4 hours. There are a few more simple rules that are worth considering during treatment:
- You should not drink the infusion on an empty stomach, so as not to provoke digestive disorders.
- You should not increase the dosage without permission; there will be no benefit, but it can cause harm.
- If the condition worsens at the slightest or side effects not related to diabetes appear, you should immediately discard the drink.
- Diabetics can drink the infusion only after main meals, no snacks. This way it will get maximum benefit.
- If a jar of tea emits a sharp, unpleasant, sour smell, then pathogenic microorganisms have begun to develop in the liquid. Such a drink is dangerous to health, it will not bring any benefit, and can cause poisoning.
- You should not drink kombucha immediately before bed, or mixed with fermented milk products.
When should you not drink kombucha if you have diabetes?
If the doctor considers it inappropriate to use kombucha infusion, then it is better to abandon this idea. Also, you should not use the infusion for people who are suffering from:
- heartburn and bloating;
- stomach or duodenal ulcer, gastritis;
- increased acidity;
- lactose intolerance.
The infusion can be drunk only 3 hours after taking any medications.
Consult a doctor before taking kombucha if you have diabetes.
Conclusion
Kombucha for diabetes is a fairly effective remedy. Its ability to normalize blood sugar levels has long been used in the treatment of this disease. For maximum benefit, you need to use only clean dishes and wash the mushroom regularly. This way, only beneficial bacteria will be present in the liquid, which will have a targeted effect on the problem.
Fructose is the same as sugar! For diabetics, fructose will do more harm than good. Moreover, kombucha grows only on sugar; any other substances can cause a burn!