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Most weight loss diets involve limiting the amount of food you eat and eliminating certain foods. Sometimes people, especially women, in an effort to lose extra pounds, reach the point of fanaticism and deprive themselves of vital substances. Kombucha for weight loss allows you to lose weight smoothly, without shocks and negative consequences for the body.
Losing weight with kombucha is not only healthy, but also delicious.
Does kombucha help with weight loss?
Kombucha is a gelatinous mass, a symbiosis of acetic acid bacterium and yeast fungus. With its help, water, tea leaves, and sugar are used to make a tasty drink that quenches thirst well and helps in the treatment of many diseases.
If the product is consumed regularly, metabolism is normalized, metabolism is accelerated, and this contributes to weight loss. But the greatest effect is achieved when combined with diet and exercise. You can add medicinal herbs to the infusion or even replace tea leaves with some of them.
Composition of a healthy drink
It would seem that it is impossible to lose weight with kombucha if a large amount of sugar is used to prepare the drink. But during the fermentation process, it first breaks down into carbon dioxide and alcohol, then the alcohol oxidizes. The result of the combined action of two different microorganisms united in a colony is a drink with such a complex composition that scientists still have not fully understood it.
The benefits of kombucha infused with black tea are explained by its content:
- organic acids, including gluconic, acetic, malic, lactic, citric, pyruvic, phosphoric, kojic;
- glucose and fructose;
- vitamins, including groups B, C, PP, D, P;
- microelements;
- enzyme linases, catalase, sucrase, protease, carbohydrase, amylase, zymase;
- fatty acids;
- alkaloids, including caffeine;
- lipids, phosphatides and sterols;
- antibiotic medusina;
- purines;
- pigments.
How does kombucha help you lose weight?
Science considers overweight or obesity a chronic metabolic disease. The most important role in it is played by digestion and oxidative processes occurring in the body.
The disease develops as a result of an imbalance between energy consumed (calories) and energy expended. Simply put, when you eat a lot of tasty but unhealthy foods, but move little, fat deposits appear in the abdomen, hips, and chest. Gaining kilograms is facilitated by disruption of the digestive and endocrine systems and slagging.
The benefits of kombucha for weight loss are as follows:
- normalization of organ function, including the gastrointestinal tract, endocrine glands;
- removal of waste and toxins;
- acceleration of metabolism, which promotes fat burning;
- the presence of enzymes that help digest food;
- mild laxative and diuretic effect.
Diets, especially those based on complete abstinence from certain foods, often deprive a person of essential vitamins, minerals, and amino acids. And those who use diuretics and agents that enhance intestinal motility for weight loss draw out the remaining nutrients.
It is difficult to name an organ or system that does not suffer from an unbalanced diet. The weight does not always go away or returns quickly, but health is undermined and chronic diseases worsen.
The properties of kombucha for weight loss help to avoid the negative consequences of removing foods rich in one or another element from the diet. Simply by including kombucha in a weight loss diet, a person receives a whole range of vital substances.
The video will tell you about the benefits of kombucha and how to grow it from scratch:
Diets with kombucha for weight loss
Often the medusomycetes are infused for 3-4 days and they begin to drink the resulting drink, mistakenly calling it kombucha. It tastes very pleasant, somewhat similar to young wine with a low alcohol content.
And then they don’t understand why the weight doesn’t come off.Some people feel worse and their illnesses worsen. The fact is that at this stage only yeast fungi work; they break down sugar into ethanol and carbon dioxide. Essentially, fermentation occurs, the same as when making wine. The result is not a healing drink, but a low-alcohol drink.
Only after 4-5 days do acetic acid bacteria begin to act. They break down alcohol that has not had time to ferment sugar into components that react and form many new compounds.
This drink can already be called kombucha. In order for kombucha to become healing, it is usually infused for 6-10 days, not counting the time when it lies at the bottom of the jar.
The drink can be taken in different ways, depending on the person’s diet and lifestyle. It has diuretic properties; there is nothing good if the urge to urinate bothers you at work that involves traveling or communicating. And when drunk on an empty stomach, low-alcohol kombucha prevents you from driving.
Features of the interaction of kombucha with food
Kombucha, if consumed immediately before, during or after a meal, will immediately begin to interact with the food. It does not have time to be digested by the enzymes naturally secreted by the body, and is immediately broken down by the infusion.
The products are quickly eliminated, the person feels as hungry as if he had missed a meal. This is how you get better from kombucha, not lose weight.
But there are exceptions:
- To improve digestion, drink half a glass of warm infusion diluted with boiled water 20-30 minutes before meals.
- If the products turned out to be of poor quality or were prepared incorrectly, but it turned out too late, 1/2 cup of kombucha will disinfect and cleanse the gastrointestinal tract.
- The same dose of kombucha infusion helps get rid of heaviness in the stomach and avoid other consequences of overeating.
Classic
You can lose weight with kombucha, steeped for 6-8 days. It is diluted with one or two parts of boiled water and taken 1 glass:
- before meals – 60 minutes;
- after – 2 hours later.
The drink will help food be digested and eliminated from the body faster, but not before it releases all its nutrients. The ability of kombucha to cleanse the stomach and intestines also promotes weight loss.
They drink kombucha for 3-4 to 6-8 weeks, then be sure to take a break for a month. The infusion will have the greatest effect if you simultaneously adhere to a diet and give the body physical activity.
How to drink kombucha for breakfast for weight loss
According to reviews, if you take kombucha for weight loss in the morning, instead of breakfast, you can lose 7 kg in a month. But you should avoid white bread and sweets.
Such a diet requires willpower, since there is a huge temptation to more than make up for the calories lost in the morning during lunch. And from overeating, even in the middle of the day, the whole body suffers.
How to take a kombucha cocktail for dinner for weight loss
This recipe is suitable only for very obese people. For ordinary chubby women and those who simply don’t like their own reflection in the mirror, it is safe to lose up to 1.5 kg per week, but here they lose 3-4.
Dinner is replaced with a cocktail of greens, vegetables and kombucha infusion. Grind in a mixer and mix with a glass of kombucha:
- carrots – 1 small or 1/2 medium;
- fresh unpeeled cucumber 10-12 cm long – 1 pc.;
- green or petiole celery – 50-60 g.
This is a very powerful fat burning cocktail. You really want to eat after it, but you have to be patient, otherwise there will be no effect.
How to lose weight on kombucha with herbs
If you drink kombucha for weight loss with properly selected herbs, the benefits will be much greater. So, during vacation, for a week in the morning instead of breakfast, you can take a mixture that cleanses the stomach, intestines and kidneys.
Take 1 part at a time:
- fennel fruit;
- peppermint;
- parsley seeds;
- dandelion root.
Mix with 3 shares of buckthorn bark. Separate and pour 6 tbsp with a liter of hot water. l. collection, boil for 30 minutes.
The cooled broth is filtered and mixed with an equal volume of kombucha. Insist for 3 days. Drink 0.5 liters warm in the morning an hour before meals.
After taking the infusion, it is important to stay at home. It has a pronounced diuretic and laxative effect, but drinking kombucha is much safer and healthier than pharmaceutical drugs.
Infusions of herbs and kombucha enhance each other's effects
Fasting day
When losing weight, it is useful to arrange fasting days with kombucha once every 1-2 weeks. To do this, mix:
- 6-8 day kombucha – 1.5 l;
- milk – 1 l;
- honey – 4-5 tsp.
Drink during the day.
Warning! You will be very hungry. Such fasting days should not be arranged for diabetics, ulcer sufferers, and people for whom fasting is contraindicated for other reasons.
Recipes and infusion rules
To prepare kombucha, you will need a three-liter jar, sugar, tea leaves, water and kombucha:
- Pour 2 tbsp. l. tea 2 liters of boiling water.The brew must be of good quality.
- Dissolve 200-240 g of sugar in hot liquid.
- Allow the mixture to cool completely.
- Kombucha is placed at the bottom of a clean three-liter jar.
- Gently pour in the sweet nutrient solution.
- Tie the neck of the jar with clean gauze.
- Place in a bright place, but protected from direct sunlight. Keep at a temperature of 23-25 °C.
To speed up the fermentation of the infusion, pour a glass of prepared kombucha into the solution. The drink first acquires a wine smell, then vinegar. Only at this stage does it become useful.
To lose weight with kombucha, a 6-8-day infusion is usually used. The time while the medusomycete lay at the bottom of the jar is not counted.
Restrictions and contraindications
Before drinking kombucha to lose weight, it is recommended to consult a doctor or at least a nutritionist. A direct prohibition against consuming kombucha on your own is:
- diabetes;
- ulcer or gastritis, aggravated by high acidity;
- alcoholism;
- hypotension.
If you are severely obese, you should not drink kombucha infusion sweetened with honey. Kombucha should not be consumed by people who intend to drive vehicles; it contains alcohol.
Kombucha and weight loss: reviews from doctors and nutritionists
Domestic official medicine does not recognize, but does not deny the medicinal properties of kombucha. Doctors advise or prohibit the use of kombucha infusion based on their experience and personal opinion; there are no recommendations from the Ministry of Health regarding the product.
Nutritionists suggest that while drinking kombucha, adhere to the rules of a healthy diet, do not overeat, eliminate or limit high-calorie foods, and do physical exercise. But this already leads to weight loss.
Conclusion
Kombucha for weight loss has a good effect if you drink it regularly for at least a month. At the same time, you need to eat right and move actively. Kombucha will give an impetus to weight loss and help the body remove toxins and excess fluid.
Thanks for the useful information about kombucha