Content
Raspberry is a fruit shrub that is valued for its tasty and healthy berries. They are used in fresh and processed forms. Moreover, not only adults, but also children like them. However, raspberry leaves are no less valuable. Tea based on them helps boost immunity and treat many diseases. At the same time, the drink turns out tasty and aromatic. However, there are possible benefits and harms of raspberry leaf tea, so you should study the rules for its preparation and use.
Tea helps normalize physical and emotional well-being
Chemical composition and calorie content
The chemical composition of raspberry leaves is characterized by a high content of useful components. That is why drinking tea not only has a beneficial effect on the functioning of individual systems, but also heals the entire body as a whole.
The chemical composition of the drink includes:
- vitamins A, B, C, K, E, PP;
- flavonoids;
- polysaccharides;
- complex of microelements;
- tannins;
- essential oils;
- organic acids;
- saponins;
- fiber.
The shoots and blades of wild raspberries are of greater value. In garden crops, the concentration of useful components is much lower.
The calorie content of the raw material is 46 Kcal per 100 g of product. Raspberry leaves contain: 0.8 g of protein, 0.5 g of fat, 8.3 g of carbohydrates, 3.7 g of dietary fiber, 85 g of water.
Beneficial properties of raspberry leaf tea
Tea based on fresh or dried raw materials, prepared in compliance with all rules, has healing properties. You can drink it for preventive purposes, as well as to speed up recovery.
Beneficial properties of tea:
- increases sweating during colds;
- has an antipyretic effect;
- stops bleeding;
- activates metabolic processes;
- prevents the formation of stones in the kidneys and gall bladder;
- relieves fatigue;
- improves performance;
- quenches thirst;
- activates brain activity;
- increases the elasticity of the walls of blood vessels;
- normalizes the functioning of the digestive tract;
- increases stress resistance;
- normalizes sleep;
- increases immunity;
- stimulates the immune system;
- removes toxins and waste from the body.
Raspberry tea successfully helps fight depression
When using tea for medicinal purposes, it should be understood that the drink should be considered as an addition to the main therapy, and not instead of it.
Raspberry leaves are used to treat:
- diarrhea;
- bronchitis;
- laryngitis;
- sore throat;
- insomnia;
- diseases of the digestive tract.
Benefits of raspberry leaf tea for women
This drink is also good for women's health. Its regular use helps relieve fatigue and reduce the body's susceptibility to viruses and infections.
Raspberry tea is recommended for:
- uterine bleeding:
- painful menstruation;
- menopause;
- thrush;
- inflammation of the genital organs;
- infertility;
- decreased ovarian function.
This drink also helps to enhance lactation.
Can children drink raspberry leaf tea?
Raspberry leaf tea can be given to children if there are no signs of allergy. Thanks to its anti-inflammatory and expectorant effects, it helps to successfully treat bronchitis and other colds in children.
Tea helps normalize a child's sleep. The calcium contained in the shrub plates helps strengthen bone tissue, and the presence of iron in the composition enhances the production of red blood cells.
Raspberry leaf tea should be introduced into your child’s diet gradually. You should start preparing the drink with a small amount of tea leaves, and then increase the dosage.
Children should be given no more than a cup of tea per day.
Is raspberry leaf tea good for pregnant women?
The shrub blades contain hormones of natural origin. They regulate the muscle activity of the uterus, which facilitates labor. Tea also has a high iron content, which helps fight the development of anemia. The drink reduces pain and speeds up the recovery of the female body after the birth of the baby.
But pregnant women can drink tea from raspberry leaves no earlier than 37 weeks. Otherwise, it can provoke premature birth.
If you are post-term, you should drink strong tea from raspberry leaves.To prepare it, pour 10 g of raw material into a container and pour 200 ml of boiling water over it. Leave the drink for 30 minutes and then strain.
The tea should be drunk warm, which helps provoke contractions. Drinking a cold drink does not give the same result. In this case, tea only strengthens the pelvic floor muscles and makes the cervix elastic.
How to make tea from raspberry leaves
Making tea from raspberry leaves is not particularly difficult if you have high-quality raw materials. But it is important to strictly follow the indicated dosages. Otherwise, the drink may harm the body.
Fresh raspberry leaf tea
To make tea from fresh raspberry leaves, you need to pick them from the bush in the morning after the dew has dried. In this case, you can use plates with petioles. They need to be pre-washed and lightly dried in the sun for an hour.
Required ingredients:
- 10-15 raspberry leaves;
- 150 g of fresh or frozen berries;
- 1 liter of water;
- honey to taste.
Cooking process:
- Place fresh raw materials in a teapot.
- Pour berries into container.
- Boil water and pour it into the kettle.
- Cover with a lid, wrap in a towel, and leave for 15-20 minutes.
- Strain the tea and pour into cups.
- Add honey to taste when the drink has cooled to a temperature of 35-40 °C.
Additional components can be used to enrich the aroma and taste of tea. Mint, lemon balm, cinnamon, and lemon go well with fresh raspberry leaves.
You can brew tea in a thermos
Dried raspberry leaf tea
To be able to enjoy the drink during the cold season, you need to prepare raspberry leaves in the summer and dry them in a dark, dry place until characteristic fragility appears. It is recommended to store natural raw materials in a linen bag at a humidity of no more than 50%. Otherwise it will have a musty smell.
For tea you will need:
- 1 tsp. with a heap of dried crushed raspberry leaves;
- 300 ml water;
- honey to taste.
Cooking process:
- Pour the tea leaves into a cup.
- Pour boiling water over it, cover with a lid.
- After 20 minutes of infusion, strain.
- After the drink has cooled to 35 °C, add honey.
Dried raspberry leaves go well with cherries, currants, and thyme. And to prepare a stronger drink, you can add a little black tea.
Dry raspberry leaves retain their beneficial properties for two years
How often and how much can you drink
You can drink 1-2 cups of raspberry leaf tea per day. And when using the drink for medicinal purposes, the norm is doubled.
Excessive consumption of tea leads to an overdose of salicylate. In this case, nausea, abdominal pain, dizziness, and increased sweating are felt.
Contraindications and harms of raspberry leaf tea
Despite the beneficial properties of this drink, in some cases it can harm the body. To exclude this possibility, it is necessary to familiarize yourself with the existing contraindications before using it.
Among them:
- asthma;
- individual intolerance to raspberries;
- constipation;
- dysfunction of the digestive organs;
- period of exacerbation of gastritis, ulcers;
- pregnancy up to 37 weeks;
- heartburn;
- nephritis.
During lactation, you should drink this drink with caution. If after consuming it the baby shows signs of an allergy, then it is better to temporarily abandon it.
Conclusion
The benefits and harms of raspberry leaf tea are closely related. After all, the chemical composition of the drink is very diverse. And ignoring the rules for taking it can negatively affect human health. Otherwise, the effect of drinking the healing drink will not be as expected.
Reviews of raspberry leaf tea
