Lingonberries for the winter without sugar: recipes

Lingonberry, or as it is popularly called the “queen of berries,” has been known for its healing properties since ancient times. It was used to prepare infusions and decoctions that relieved many ailments. And lingonberries with sugar-free honey are a proven remedy for colds, vitamin deficiency and weakened immunity.

Useful properties of lingonberries with honey

Fruits, leaves, flowers and stems are used to prepare natural medicine.Lingonberries can be cooked with forest and garden berries, with spices and honey.

Lingonberries mashed with honey have an enhanced healing effect. Before eating lingonberries with honey, you need to familiarize yourself with the beneficial properties and contraindications. It is recommended to take it for the following diseases:

• gout and rheumatism;
• colds, sore throat and fever;
• initial stage of hypertension;
• avitaminosis;
• arthrosis, arthritis;
• diabetes;
• urolithiasis disease.

Using lingonberry-honey water you can get rid of sunburn and cure a sore throat. Wounds are washed with diluted water, compresses are made for varicose veins and painful sensations in the joints.

Despite the large number of positive qualities, lingonberries, like any berry, have contraindications.

Lingonberries and honey should not be taken in large quantities:

• with peptic ulcer;
• with gastrointestinal tract disease;
• people with individual intolerance;
• for cholecystitis and liver diseases;
• at reduced pressure.

Rules for preparing lingonberries with honey

It is better to collect lingonberries away from roads and industrial zones. Picked berries must be processed immediately. To do this, it is washed in running warm water and crushed.

Berry puree is prepared using a wooden mortar or plastic blender attachment. It is not recommended to use a meat grinder, since when it comes into contact with metal, the berry loses a large amount of its nutritional properties.

To prepare lingonberries with honey for the winter without sugar, you must strictly observe the proportions and cooking rules. After processing and combining with honey, you need to let the berry puree settle and melt. Jars and lids are thoroughly washed and sterilized.

Is it possible to pour fresh honey over lingonberries?

Fresh honey is a thick, transparent, semi-liquid mass, which after 2-3 years begins to crystallize and lose its natural properties. Old honey changes composition, taste and aroma. Therefore, to prepare a natural medicine, it is advisable to use only freshly harvested or last year’s honey.

Grated lingonberries with honey

This is not only healthy, but also a tasty delicacy that can be stored in the refrigerator all winter.

For the recipe you will need:

• fruits – 1 kg;
• liquid nectar – 3 tbsp. l.

Technique:

1. The berries are sorted and washed under running water.
2. Make berry puree using a wooden mortar. A meat grinder is not suitable for cooking, since when it comes into contact with metal, lingonberries lose their beneficial properties.
3. Honey is added to the berry puree and left in a warm place, stirring occasionally until it is completely dissolved.
4. After the mass thickens, it is transferred to clean jars and stored in the refrigerator.

Lingonberries for the winter with honey and black currants

Sugar-free jam prepared according to this recipe has a sweet-sour taste and honey aroma.

Products:

• lingonberries and black currants – 500 g each;
• fresh honey – 0.6 kg;
• water – ½ cup;
• cloves – 2 buds;
• cinnamon - to taste.

Step-by-step instruction:

1. The berries are sorted and washed.
2. Boil water in a saucepan and blanch the berries in batches for 2 minutes.
3. ½ tbsp. water (in which the berry was blanched) is combined with honey, cloves and cinnamon.
4. Place the pan on the fire and bring to a boil, stirring occasionally.
5. Once the honey has completely dissolved, add the berries.
6. After boiling, reduce the heat to low and cook for 25 minutes, stirring occasionally and skimming off the foam.
7. The finished jam is cooled and poured into sterile jars.
8. Store in a dark, cool place.

Recipe for lingonberries with honey and spices

Lingonberries without sugar, prepared without cooking, retain the maximum amount of vitamins and nutrients.

Required Products:

• fruits – 1 kg;
• bee nectar – 500 ml;
• cinnamon - on the tip of a knife;
• cloves – 3 buds;
• salt – ½ tsp;
• water 400 ml.

Technique:

1. The berries are carefully sorted, washed and dried.
2. The prepared berries are poured into a clean jar. Add salt, cinnamon, cloves on top and scald with boiling water.
3. After a few seconds, pour the water into the pan, add honey and leave until it is completely dissolved.
4. Pour honey syrup over the berries, close the lid tightly and put them in a cool room.

Recipe for lingonberries with honey and gooseberries for the winter

Fortified jam made from gooseberries, lingonberries and honey.

You will need to prepare:

• berries – 0.5 kg;
• honey – 175 ml;
• juice of 1 lemon;
• water – 25 ml.

Execution rules:

1. The berries are washed and dried. Juice is squeezed out of the lemon.
2. Add water and juice to the cooking pot. After boiling, add juice and reduce heat.
3. After the honey has completely dissolved, add gooseberries and cook for 5 minutes.
4. Then add lingonberries and cook for another 10 minutes with constant stirring.
5. The finished jam is poured into clean jars, cooled and stored.

Lingonberry and sea buckthorn with honey

Sugar-free lingonberry and sea buckthorn jam with honey is an excellent remedy for maintaining immunity in the winter.

You need to prepare:

• sea ​​buckthorn – 0.5 kg;
• lingonberries – 1 kg;
• nectar – 125 ml;
• water – 250 ml.

Step-by-step instruction:

1. The berries are sorted, washed and dried.
2. Sea buckthorn and lingonberries are placed in sterile jars and poured with boiling syrup.
3. The jars are tightly closed, turned over, insulated and left overnight until completely cooled.

The use of lingonberries with honey in folk medicine

Lingonberries with sugar-free honey are not only a tasty treat, but also an indispensable medicine for many diseases. Treats colds, affects the genitourinary system, lowers blood pressure, removes waste and toxins.

Lingonberry leaf tea

Tea helps with diseases of the genitourinary system.

• lingonberry leaves - 2 tbsp. l.;
• water – 0.5 l;
• honey - 1 tbsp. l.

Step-by-step instruction:

1. The leaves are brewed in a thermos and left for an hour.
2. Strain the tea, add 1 tbsp. l. honey and cool until warm.
3. Drink 2 tbsp every morning before meals. l.

Lingonberries with honey

A simple and quick recipe that boosts immunity and gets rid of colds.

• fruits – 1 kg;
• liquid nectar – 2 tbsp.

Technique:

1. The berries are selected, washed and dried.
2. Place in a clean jar and fill with honey so that it completely covers the lingonberries.
3. Place in the refrigerator for 7 days.

Lingonberry juice for cough

Juice can be given to children from 3 years of age only after consulting a pediatrician.

• berry – 2 kg;
• mineral water – 1 bottle;
• honey - 1 tbsp. l.

Performance:

1. The fruits are washed and placed in an oven preheated to 150 degrees for a few minutes.
2. Squeeze the juice in any convenient way.
3. Add mineral water in a 1:1 ratio and honey to the juice, mix everything thoroughly.
4. The prepared drink is poured into a bottle with dark glass and put in a cool place.

Berry drink to lower blood pressure

The drink should be consumed with caution by people with low blood pressure.

• berry – 0.5 kg;
• boiled water – 1 tbsp.;
• nectar – 3 tsp.

Preparation:

1. The lingonberries are washed and crushed into puree.
2. The berry mass is combined with honey and poured with warm boiled water.
3. Take 2 tbsp before meals. l. 3 times a day.

Drink for liver and kidney diseases

In ½ tbsp. lingonberry juice diluted with 1 tsp. liquid honey. The drink is consumed three times a day 30 minutes before meals.

Lingonberry drink for gastrointestinal diseases

A healing, sugar-free instant drink, which is consumed 100 ml 3 times a day before meals.

• lingonberries – 200 g;
• honey - 1 tbsp. l.;
• water – 0.5 l.

Cooking rules:

1. The fruits are washed and scalded with boiling water.
2. Fill with cold water and add honey.
3. Leave overnight to infuse.

How to store lingonberries with honey

You can store sugar-free lingonberries for the winter in the refrigerator or freezer. If berries prepared with honey are stored in the freezer, then the following proportions must be observed during preparation: 1 part honey, 5 parts berries. When storing in the refrigerator, take 1 part honey and 3 parts berries.

If you follow the preparation and storage rules, the product can be stored for 2-3 years.

Is it possible to eat lingonberries for diabetes?

There are a large number of plants in nature that can alleviate diabetes. Lingonberry is no exception. It comes as an element of complex treatment. It contains natural glucokinins, which affect the level of insulin in the blood.Lingonberry lowers blood sugar, improves pancreas function, restores strength and fights insomnia.

There are a large number of recipes based on this berry. Infusions, syrups, decoctions are made from it, taken fresh, and used to prepare sauces, compotes and desserts.

The daily recommended serving of lingonberries for diabetes is 150–200 g. To make healing infusions, granulated sugar must be replaced with fresh honey. But you need to know that in case of diabetes, honey can only be consumed:

1. Acacia – it does not crystallize for 2 years and contains a large amount of fructose. This is the healthiest honey for diabetes.
2. Chestnut nectar – does not thicken for a long time, has a pleasant taste and aroma. It has a bactericidal effect and calms the nervous system.
3. Buckwheat – recommended for use for any type. It is beneficial for the circulatory system and relieves insomnia.

How to preserve lingonberries for the winter without sugar

Freshly picked berries cannot be stored for long periods of time, so many housewives dry them, freeze them, and store them for the winter as preserves. In order for lingonberries prepared without sugar to retain their freshness and aroma for a long time, you must follow simple rules:

1. Rotten, wrinkled and damaged berries are unsuitable for cooking.
2. The product must be prepared strictly according to the recipe.
3. If the berry has not undergone heat treatment, it is stored in the refrigerator or freezer for about a year.
4. Thawed product is not frozen again.
5. The best way to preserve freshness and beneficial properties for a long time is to soak in water or your own juice. This product is stored in the refrigerator for 6 to 12 months.
6. Boiled berries with honey can be stored at room temperature only if the jar has been sterilized.

Lingonberries without sugar: recipes

Nowadays, culinary recipes prepared without sugar have become popular. It is often replaced with honey for many reasons. It is healthier, contains fructose, has a pleasant aroma, can relieve many diseases, and lingonberries are also used as a comprehensive treatment for type 2 and type 1 diabetes.

Infusions and decoctions

Lingonberry is a medicinal plant. Fruits, leaves, flowers, seeds and stems are used to prepare a medicinal product. Before using lingonberry decoction, it is necessary to consult a specialist, since self-medication may not help, but may harm the body.

Decoction of lingonberry leaves

Lingonberries are very useful for diabetics. To prepare a sugar-free decoction you need a minimum of time and ingredients. Thanks to the decoction, the condition improves and the symptoms of diabetes mellitus are eliminated.

• lingonberry leaves – 20 g;
• water – 1 tbsp. boiled water.

Preparation:

1. The crushed leaves are poured with boiling water and put on fire.
2. After boiling, reduce the heat and cook for 25 minutes.
3. The finished broth is filtered and cooled.

The medicinal decoction is taken 3 times a day before meals, 20 ml.

Medicinal tincture

This recipe is useful for those who have the initial stage of diabetes.

• lingonberry leaves – 70 g;
• water – 0.5 l.

Technique:

1. The washed leaves are crushed and filled with water.
2. Cook for 30 minutes on low heat.
3. Remove for infusion.
4. After an hour, the tincture is filtered.

Take 30 minutes before meals, 3 times a day, 25 ml.

Berry decoction

A decoction made from lingonberries is very popular. It lowers sugar, improves mood and gives vitality.

• berry – 3 tbsp.;
• water – 700 ml.

How to do it:

1. The washed and selected berries are poured with water and brought to a boil.
2. After boiling, reduce the heat and leave the berries to simmer for 10 minutes.
3. The finished broth is left to infuse for 1 hour.

The strained decoction is taken 2 times a day, 200 ml, half an hour after meals.

A decoction of young lingonberry branches and leaves

The decoction reduces blood sugar, improves the functioning of the pancreas and improves the secretion of bile.

• crushed leaves and stems – 10 g;
• water – 1 tbsp.

Step-by-step instruction:

1. Pour boiling water over the lingonberry mixture, cover with a lid and leave for half an hour to infuse.
2. The decoction is filtered and taken 20 ml up to 5 times a day.

Berry compote

The recipe is used as a comprehensive treatment for diabetes. It turns out not only healthy, but also very tasty.

• fruits - 3 tbsp. l.;
• water – 3 tbsp.;
• fresh honey – 2 tsp.

Technique:

1. The water is brought to a boil and the berries are added.
2. The compote is boiled for 10 minutes.
3. At the end of cooking, honey is added.

Before use, the compote should sit for several hours. Drink compote morning and evening, 1 tbsp.

Lingonberries without sugar for the winter

A dish with sugar is very high in calories. It is contraindicated for people with diabetes, obesity and related diseases. The main requirement for the berry: it should not be mint, rotten or unripe. Jam for diabetics can be prepared without sugar, replacing it with honey, fructose or xylitol.

Lingonberries in their own juice

A simple fortified treat with no added sugar.

• berry – 2 kg.

How to do it:

1. The fruits are sorted and washed.
2. The dried lingonberries are placed in clean jars and covered with lids.
3. Prepare a 10 liter bucket. An iron stand is placed at the bottom, and a jar of berries is placed on it.
4. Fill the bucket halfway with water and put it on the fire. The water should constantly be on the verge of boiling.
5. After a few minutes, the berries will begin to settle, and then they begin to add lingonberries to the neck.
6. Bring the water to a boil and cook for 10–15 minutes.
7. Hot berries are poured into jars and covered with lids.

Five minutes

The easiest and fastest recipe for making lingonberries without sugar.

• berry – 1.5 kg;
• honey – 250 ml.

Step-by-step instruction:

1. The fruits are sorted, washed and scalded with boiling water to remove bitterness, poured with honey and left for an hour until juice forms.
2. Place the berry mass on the stove, bring to a boil, lower the heat and cook for 5 minutes.
3. To prevent the jam from burning, stir it periodically and skim off the foam.
4. The hot five-minute mixture is poured into jars, cooled and stored.

Lingonberry-apple jam

To enrich the taste, lingonberry jam can be prepared with the addition of a variety of fruits. The combination of lingonberries and apple gives an excellent result.

• lingonberries – 1.5 kg;
• apples – 0.5 kg;
• water – ½ cup;
• honey – 350 ml.

Step-by-step instruction:

1. The berries are sorted and soaked in hot water for a few seconds.
2. The apples are peeled, cored and cut into small cubes.
3. Boil water and add honey.
4. After the honey has completely dissolved, add lingonberries.
5. After 5 minutes, add apples and cook for another 15 minutes.
6. Hot jam is poured into clean jars, cooled and stored.

Conclusion

Lingonberries with sugar-free honey are not only a tasty treat, but also a natural cure for many diseases.There are a large number of cooking recipes, and everyone can choose the one they like best. Bon appetit and stay healthy.

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