Content
- 1 The benefits of chokeberry juice
- 2 Secrets of making black rowan fruit drink
- 3 Classic chokeberry juice
- 4 Cranberry and chokeberry juice
- 5 Chokeberry juice with cranberries and honey
- 6 Morse made from chokeberry and currant
- 7 Delicious chokeberry juice with lemon
- 8 Recipe for healthy chokeberry fruit drink with honey and lemon
- 9 Black and red rowan fruit drink
- 10 Rules for storing black rowan fruit drinks
- 11 Conclusion
Chokeberry fruit juice is a refreshing drink that will perfectly quench your thirst and give you a boost of energy. Chokeberry is a very healthy berry, which, unfortunately, is not often made into drinks. As a rule, jam is made from it, or added to compotes solely for color.
The benefits of chokeberry juice
Chokeberry juice dilates blood vessels, makes their walls elastic, and also improves blood circulation. Regular consumption of this drink will significantly reduce the risk of blood clots and the development of cardiovascular diseases.
Chokeberry contains a large amount of iodine, which has a positive effect on the functioning of the thyroid gland. It is enough to drink a glass of fruit drink a day to stabilize your hormonal levels.
The drink has the ability to lower blood pressure. Mors is recommended to drink regularly during high mental and psycho-emotional stress. It will help you get rid of insomnia, anxiety and neuroses.
Black rowan berry juice is recommended to be included in the diet of people suffering from low stomach acidity. The drink speeds up digestion, normalizes stool and eliminates the feeling of heaviness in the stomach.
Secrets of making black rowan fruit drink
To prepare chokeberry juice, only ripe, whole berries are used. They are carefully sorted, washed and crushed to a pulp. This can be done with a regular masher, or using a meat grinder or blender. To facilitate the process, add water little by little.
The resulting pulp is ground through a sieve and the juice is allowed to drain. Place the remaining pulp in a bowl, add water and stir well. Drain into a sieve and grind. The procedure is repeated until the water stops being colored.
The remaining cake is used to prepare compote, jelly, or as a filling for baked goods. Sugar or honey is added to the drink to taste. Chokeberry juice for the winter is a great way to prepare a vitamin drink. To do this, it is poured into jars and sterilized in a water bath.
For flavor, add zest to the drink or mix it with citrus juice. Rowan nectar will acquire a pleasant sourness if currant berries are added to it.
Knowing about the benefits and harms of chokeberry juice, you can improve your health and not harm yourself and your loved ones. The drink is not recommended for children under three years of age and people with high stomach acidity.
The healthiest fruit drink is the one prepared without heat treatment.
Classic chokeberry juice
Ingredients:
- 350 ml drinking water;
- 75 g granulated sugar;
- 300 g black rowan.
Preparation:
- Remove the berries from the bunch, sort them out and tear off the branches. Rinse the rowan well and place in a sieve.
- As soon as all the liquid has drained, transfer the fruits to a blender container and puree until smooth. If the mixture turns out to be dry, add a couple of tablespoons of water.
- Dilute the berry puree with boiled or spring water. Strain through a fine sieve. Add sugar to taste and stir until the crystals are completely dissolved. Place the drink in the refrigerator.
Cranberry and chokeberry juice
Ingredients:
- 200 g black rowan;
- 200 g cranberries.
Preparation:
- Sort out the chokeberry. Remove spoiled, bruised berries and branches. Wash the selected fruits thoroughly.
- Sort the cranberries, removing twigs and spoiled berries. Place in a saucepan, add a liter of spring water, cover with a lid and place on the stove, turning the heat to medium.
- Bring the contents to a boil, reduce the heat to low. Boil the fruit juice for ten minutes. Remove the pan from the stove. Remove the berries with a slotted spoon and transfer them to a sieve.
- Using a spoon, mash the cranberries and chokeberries into a puree and return it to the pan. Put it back on moderate heat and wait until it boils. After a minute, remove the pan from the burner, add sugar to taste and stir until it is completely dissolved.
Chokeberry juice with cranberries and honey
Ingredients:
- 5 liters of spring water;
- 300 g cranberries;
- 200 g chokeberry;
- to taste with natural honey.
Preparation:
- Cranberries and rowan are removed from the branches. Carefully sort through, removing spoiled and wrinkled berries. Place the selected fruits in a colander and rinse under running water.
- Transfer the prepared berries to a saucepan, fill with spring water and place on the burner. Turn the heat on to medium and wait until it boils.Then reduce the heat to low and cook for 20 minutes.
- Remove the berries with a slotted spoon and transfer to a sieve. They are then ground into a pulp and returned to the drink. Boil the fruit drink for another ten minutes. The finished fruit drink is poured into glasses, cooled until warm and honey is added to taste.
Morse made from chokeberry and currant
Ingredients:
- 1 liter of filtered water;
- 500 g currants;
- 750 g granulated sugar;
- 1 kg chokeberry.
Preparation:
- Remove chokeberries and currants from the bunches. Sort through the berries, removing spoiled and wrinkled fruits, branches and debris. Rinse the currants and chokeberries. Place on a towel and dry.
- Place the berries in a saucepan, add sugar and stir. Pour in water. Place the saucepan on the fire and cook from the moment it boils for about six minutes.
- Remove the drink from the stove, remove the berries from the liquid with a slotted spoon and transfer them to a sieve. Grind them with a spoon until pureed. Return the resulting mixture to the drink and boil it for another couple of minutes. In summer, the drink is served chilled, with ice cubes, and warm in the cold season.
Delicious chokeberry juice with lemon
Ingredients:
- 2 mugs of lemon;
- 200 ml boiling water;
- 50 g granulated sugar;
- 150 g chokeberry berries.
Preparation:
- The chokeberry berries, sorted and cleared of twigs, are washed several times in water. Place them in glasses or cups in which fruit juice will be prepared, filling them one third full.
- Pour sugar into each glass. Grind with a spoon until the berries release juice. Or blend everything with a submersible blender in a separate container and put the finished puree into mugs.
- Boil water and cool slightly. Pour the contents of the glasses and stir. Add a lemon slice to each.
Recipe for healthy chokeberry fruit drink with honey and lemon
Ingredients:
- 2 tbsp. black rowan;
- ½ tbsp. natural honey;
- 1 tbsp. beet sugar;
- 1 lemon;
- 1 liter of bottled water.
Step by step recipe:
- Remove berries from branches. Sort thoroughly, removing spoiled fruits. Wash the rowan and leave in a sieve to drain all the liquid.
- Place the berries in a saucepan, add sugar and mash thoroughly with a masher. Leave for an hour.
- Wash the lemon, wipe with a napkin and remove the zest from it. Cut in half and squeeze out the juice. Place the rowan berries in a sieve set over a bowl. Mash thoroughly with a spoon and squeeze out the juice.
- Place the marc in a saucepan and fill it with bottled water. Add lemon zest. Stir and bring to a boil over medium heat. Cook for five minutes. Remove from heat, cover and leave for 20 minutes. Combine the broth with juice, add honey and stir. Serve fruit drink warm or chilled.
Black and red rowan fruit drink
Ingredients:
- ½ cup natural honey;
- 1 lemon;
- 1 tbsp. granulated sugar;
- ½ tbsp. red rowan;
- 2.5 tbsp. chokeberry.
Preparation:
- Red and chokeberries are removed from the bunch, sorted, carefully clearing them of debris and spoiled berries. The fruits are washed and drained in a colander.
- The berries are transferred to a blender container and blended into a homogeneous puree. Place it in a saucepan and cover with sugar. Stir thoroughly and leave for two hours so that the mountain ash releases as much juice as possible.
- Place the infused berry mixture in a sieve placed over a bowl. Mash thoroughly with a spoon and squeeze out the juice. The pomace is transferred to a saucepan, filled with water and lemon zest is added. Place on the stove and cook for about three minutes from the moment it boils.Remove the broth from the stove, cover with a lid and leave to infuse for 20 minutes.
- The cooled broth is combined with fresh juice and stirred. In summer, fruit juice is served chilled, and in winter – warm.
Rules for storing black rowan fruit drinks
Freshly prepared fruit drinks are stored in the refrigerator for no more than two days. If the drink is prepared for the winter, it is poured into prepared sterile jars and sterilized for 20 minutes in a water bath. Then they are rolled up with boiled lids and cooled, wrapped in a warm cloth.
Conclusion
Chokeberry juice drink is a healthy drink that can be made from fresh, frozen or dried berries. It turns out very aromatic, with a pleasant tart taste. A minimum of sugar is added, since the berry itself is quite sweet. It makes sense to prepare chokeberry juice for the winter, because in essence it is the same juice, only slightly diluted with water. This is especially true if there is no freezer to prepare the berries.
