Blueberry smoothie

Blueberry smoothie is a delicious drink, rich in vitamins and microelements. This berry is valued all over the world due to its unforgettable taste, aroma and beneficial effects on the human body. It contains a large amount of natural sugars, calcium, magnesium, potassium, iron, iodine, copper, phosphorus. Vitamins of group B, as well as A, C and PP.

Benefits of blueberry smoothie

Since the cocktail does not undergo heat treatment, it retains absolutely all the beneficial properties of blueberries. Smoothies are prepared by people who care about their health and proper nutrition. Blueberry drink is low in calories. Its structure is a puree, which has a beneficial effect on the functioning of the gastrointestinal tract. It can easily be consumed as a snack between main meals, replenishing the body with missing vitamins and beneficial microelements.

Eating blueberries can solve many problems with human health:

• improve vision;
• increase hemoglobin in the blood;
• fight viral diseases;
• support the immune system;
• improve the functioning of the stomach and intestines;
• improve brain function;
• regulate the menstrual cycle;
• relieve pain during menstruation in women;
• lower blood sugar and cholesterol levels;
• treat diseases of the kidneys, urinary and gall bladder, liver;
• remove toxins from the body;
• fight depression;
• remove excess weight;
• rejuvenate the body;
• lower blood pressure;
• carry out the prevention of cardiovascular diseases.

What you need for cooking

Blueberry smoothies can be made from fresh or frozen berries. The fruits should be sorted first. Only ripe, elastic berries without external damage are suitable. They must be cleared of unnecessary debris in the form of leaves, insects and moldy fruits. Raw materials should be stored in a cool, dry place. The berries should be thoroughly washed in water at room temperature before cooking.

When using frozen berries, you should initially defrost them naturally. Many housewives do not allow blueberries to completely thaw in order to give the drink greater thickness and richness.

To prepare a smoothie, you need to prepare the main raw materials and a blender or mixer. If desired, you can use additional ingredients, as well as ice.

The berry cocktail is usually served in glasses, glasses or bowls. For convenience, you can take a wide tube. It's easy to garnish a blueberry smoothie with mint, tarragon, fresh berries, fruit slices, or cinnamon. Any of these components will adhere well to the surface of the liquid due to its dense consistency.

Blueberry Smoothie Recipes

There are a lot of recipes for healthy cocktails, starting from the simplest one, which uses only blueberries. But there are drinks with additional ingredients that have become loved by millions of people. Most popular:

• cocktail combined with banana;
• blueberry banana smoothie with ice cream;
• with the addition of grapefruit;
• with apricots;
• berry mix;
• with oatmeal;
• on kefir.

By experimenting, you can come up with your own masterpieces. A beautifully presented cocktail can become a table decoration.

Simple Blueberry Smoothie

A pleasant and healthy blueberry drink does not take much time to prepare.

Ingredients for 1-2 servings:

• blueberries – 100-150 g;
• chilled milk – 200 g.

Actions:

1. Combine the indicated components in one container.
2. Grind using a blender.
3. Pour into glasses.

Blueberry Banana Smoothie

The extra ingredient in this blueberry drink will add flavor, sweetness and nutrition. The taste of banana and berry goes well together, so this combination is often used in cooking.

Required components:

• blueberries – 100 g;
• ripe banana – 1 pc.;
• cow's milk – 200 g.

Blueberry Banana Smoothie Recipe:

1. Peel the fruit.
2. Cut it into several pieces.
3. Cool the milk by leaving it for 20-30 minutes. in the refrigerator.
4. Combine all ingredients.
5. Grind.
6. Serve in glasses or glasses.

Blueberry Banana Smoothie with Ice Cream

Children really like this blueberry drink. In the summer, it will perfectly refresh and delight any guest with its taste.

Prepare products:

• blueberries – 100 g;
• milk ice cream – 100 g;
• fresh milk – 80 ml;
• banana – 1 pc.

Cooking method:

1. Cool the milk.
2. Peel and cut the banana.
3. Connect all specified components.
4. Grind with a blender.
5. Pour into convenient containers.

Blueberry-grapefruit smoothie

This drink is a real vitamin bomb. In addition to citrus, carrots are added to the blueberry cocktail, which makes the smoothie more healthy.

Ingredients:

• fresh or frozen blueberries – 130 g;
• grapefruit – 3 pcs.;
• carrots – 5 pcs.

Step-by-step preparation:

1. Peel vegetables and fruits.
2. Cut the carrots into small pieces.
3. Divide the grapefruit into slices. Remove the white film and remove the fibers.
4. Place all ingredients in a blender bowl.
5. Beat until smooth.
6. Pour into glasses.
7. Garnish with chopped grapefruit pieces.

Some housewives first squeeze the juice out of carrots and add it to the blender bowl.

With apricots

This drink is also made based on milk. Apricot adds its unforgettable flavor to blueberry cocktails.

Required products for 1 serving:

• blueberries – 40 g;
• apricot – 5-6 pcs.;
• milk – 100 ml;
• honey – 1 tsp;
• cinnamon – 0.5-1 tsp.

Recipe:

1. Sort and wash the blueberries.
2. Remove pits from clean apricots.
3. Cool the milk slightly.
4. Grind all ingredients in a blender bowl.
5. Cut the apricot into small pieces at the bottom of the glass.
6. Pour the prepared blueberry drink into a glass.
7. Garnish with chopped walnuts and blueberries.

Berry mix

To prepare this cocktail, in addition to blueberries, other berries are used:

• strawberries;
• raspberries;
• black currant;
• blueberries;
• blackberries.

For the winter, all these ingredients can be frozen to receive all the vitamins the body needs during the cold season. Add berries to smoothies in equal proportions at your discretion and taste.

Required components:

• frozen or fresh berries – 150 g;
• low-fat milk (yogurt) – 125 g;
• ice (optional) – 2 cubes.

Cooking process:

1. Thaw the berries by removing them from the freezer.
2. Combine fruits with milk.
3. Grind with a blender.
4. Pour the resulting mixture into a glass.

With oatmeal

Blueberry smoothie made with oatmeal is perfect for breakfast, snacks or light dinners. A hearty drink is very beneficial for the body.

Components:

• blueberries – 3 tbsp. l.;
• oatmeal – 1-2 tbsp. l.;
• banana – ½ piece;
• drinking yoghurt – 150 g;
• honey – 5 g.

Recipe:

1. Peel and cut the banana.
2. Pour berries (fresh or frozen), cereal, banana, honey into the blender bowl.
3. Pour over yogurt.
4. Beat to desired consistency.

On kefir

A tasty and healthy blueberry drink can be consumed as a dessert. It is able to restore strength, improve intestinal function, and cleanse the body of toxins.

You need to take:

• blueberries – 1 tbsp.;
• kefir – 1 tbsp.;
• natural honey – 1 tsp.

Cooking method:

1. Wash the berries.
2. Combine it with kefir and honey.
3. Beat with a blender.
4. Pour into convenient containers.

Terms and conditions of storage

Usually the drink is prepared for one-time use. Leftover blueberry cocktails can only be stored in the refrigerator, since most often they are based on fermented milk products (yogurt, kefir, milk, ice cream, fermented baked milk). To prevent the product from deteriorating in a cool place, it should not be kept for more than 12 hours.

The preparation process usually takes no more than 10 minutes, so it’s better to enjoy a fresh cocktail every time.

Conclusion

Blueberry smoothie is a healthy, aromatic, beautifully colored drink that is perfect for enriching the body with essential vitamins and microelements.It is not difficult to prepare. A beautifully decorated cocktail will be a wonderful dessert for the holiday table.

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