Celery juice: beneficial properties and contraindications

Vegetables and fruits are a storehouse of nutrients and beneficial microelements. But in order for all these elements to be properly absorbed by the body, it is best to eat them raw. It is best to use freshly squeezed juice. It is absorbed due to the instant absorption and separation of nutrients without much processing in the intestines. Among the many vegetables, celery juice can be distinguished. It is not particularly popular, but this is wrong, because it contains a considerable amount of useful microelements with its low calorie content.

Composition of freshly squeezed celery juice

Celery is an unremarkable-looking plant, similar in its leaves to parsley, but rich in nutrients.

This vegetable, as well as freshly squeezed juice from it, contains a record amount of vitamin A and its provitamin (beta-carotene), which improves hair and skin. The product is distinguished by a high content of vitamin C, which is indispensable in the fight against infectious diseases.

In addition to these vitamins, the presence of a number of others was found in it - E, PP, B₁ and B₆, TO.

Eating helps enrich the body with a number of vital microelements: potassium, manganese, phosphorus, iron, magnesium, zinc, copper, selenium and calcium. Contains various amino acids, essential oils, flavonoids and nutritional fiber.

Despite its rich composition, the calorie content of this product is very low - 100 g of celery contains only 31 kcal.

Benefits of celery juice

Drinking celery juice has undeniable benefits for the body. The physical performance of almost all organs improves. Moreover, this product has a versatile effect; it can be used both to restore and improve health, and for medicinal purposes.

The main useful actions are:

• cleansing blood vessels, increasing their flexibility;
• lowering cholesterol, preventing blood stagnation;
• help in the fight against fatigue, irritation and increased performance;
• improved digestion, increased secretion of gastric juice;
• laxative effect to relieve gastrointestinal tract;
• diuretic effect against edema;
• normalization of fat metabolism and acceleration of metabolism to quickly reduce body weight;
• improving the condition of the skin, preventing acne;
• cleansing the body of toxic substances;
• improving blood quality.

Despite all the benefits, celery juice can also be harmful to the body. It is not recommended to use it for diarrhea and acute gastrointestinal diseases, as the condition may worsen due to its laxative and diuretic properties.

Benefits of celery juice for men

Due to the rich composition of this vegetable, the body's immune system is strengthened. Vitamins C and E are excellent antioxidants that promote the binding of radionuclides that remove toxins.

Since it has been proven that men suffer from cardiovascular diseases much more often, they are simply recommended to drink juice from the stems and leaves of this plant.

For men leading a healthy lifestyle, this vegetable should also be included in the diet. It helps build muscle mass.

Another important positive feature of celery for men is its assistance in the production of the male hormone androsterone. It is also considered a good aphrodisiac that increases the sexual power of men.

What are the benefits of petiole celery juice for women?

In addition to strengthening the body's protective properties, celery is useful for women because it helps maintain their figure and normalizes water-salt metabolism in the body, preventing the appearance of edema. Improves the functioning of the gastrointestinal tract and removes toxic elements and waste from the body.

Another benefit of celery juice for the body is giving your skin, nails and hair a fresh, healthy and beautiful look. Using the product you can relieve eye strain. The cleansing process provoked by the microelements contained in celery prevents the appearance of acne and other skin problems.

Thanks to its vascular cleansing properties, it prevents the appearance of protruding spider veins on the legs.

Benefits of celery juice for pregnant women

When talking about the benefits of celery for pregnant women, you can make a mistake. Despite the fact that this vegetable is rich in all essential vitamins, its consumption is still contraindicated. This can be explained quite simply - due to the high concentration of substances in this vegetable that provoke blood flow to the uterine muscles, it helps to increase its contraction, which can lead to miscarriage or premature birth.

The only thing that can be useful for expectant mothers is to eat celery immediately before childbirth to speed up the process.

Using celery stalk juice for treatment

In folk medicine, celery is used quite often. Its root juice mixed with honey is recommended to be consumed to calm and improve the nervous system.It is also recommended to consume 50 g of plant juice every morning before meals to boost immunity.

For constipation and gastrointestinal diseases, a decoction of the root is often used. And to prevent these diseases, it is better to use the vegetable as a seasoning for food.

Celery is also recommended for the treatment of rheumatism and gout, as well as diabetes.

Celery juice for gout

For gout, you need to take various medications that stimulate kidney function and have a diuretic effect. Celery can help very well, as it improves kidney function, has a diuretic property and helps the body get rid of toxins.

To treat gout, use freshly squeezed juice from all parts of the plant (root, stem and leaves). It should be consumed 2-3 teaspoons before meals 30 minutes. Improvements will be noticeable after 2 weeks of regular use.

Celery juice for potency

Celery is often used to treat prostatitis, which has a bad effect on potency. Men can use this vegetable in the form of a decoction, infusion, or fresh. The root vegetable of the plant is considered the most effective. It can be consumed as a cocktail with the addition of various fruits.

To prepare a healing cocktail, you need to squeeze the juice from the fruit (take it to taste). Add 2-3 tablespoons of fresh juice from the root of this plant to a glass of freshly squeezed fruit juice. Mix well and add a spoonful of honey. You should take this cocktail 4 times a day.

Celery juice for weight loss

Due to its low calorie content, celery drink is often used in the diet to reduce excess weight.

Young leaves and stems of the plant are especially useful for weight loss. The process of preparing a weight loss product is very simple. Greens and crispy stems need to be put through a juicer. Should be consumed daily in the morning. You need 1 glass of this fresh drink.

Celery juice for diabetes

For diabetes mellitus, consumption of celery is recommended due to the presence of magnesium, which is able to regulate blood sugar levels by releasing insulin from the pancreas. The ability to cleanse the blood and give elasticity to blood vessels has a positive effect.

For diabetes, a salt-free diet is required, as well as the addition of celery in various forms. You can make a salad from its greens and add apples. Vegetable juice should also be used, and there are 2 methods of use: daily intake of 2 tablespoons of juice from the stems before breakfast and three-week intake of half a glass of juice from the roots before meals.

How to make celery juice

You can prepare a celery drink in 3 ways:

1. Use a juicer (it is better to use a screw model; unlike a centrifugal one, it almost completely prevents the ingress of pulp).
2. Use a blender (in this case, you will be able to make a puree, which will have to be diluted with water, but this is even considered a plus, because in such a drink, in addition to all the useful substances, plant fibers rich in fiber will also remain).
3. By hand (grate the root and stems and squeeze out all the juice from the resulting mass).

Drinking pure celery juice daily can become a good habit. You can also diversify it by adding other vegetables, fruits or berries.

Celery and Carrot Juice Recipe

To prepare juice from carrots and celery you need:

• 2 stalks of celery;
• 4 medium carrots.

First, well-washed carrots are passed through a juicer, then the stems. Mix everything well and you can drink. The drink is suitable for drinking immediately after preparation.

You can change the ratio of vegetables, but there should be more carrots. To get more benefits, you can make celery juice with carrots and add an apple to it.

Celery and apple juice

To prepare healthy juice from apples and celery you need:

• 4 pieces of medium apples;
• 4 stalks of celery.

The vegetables are washed and cut into pieces that will go through the juicer. There is no need to core apples; their seeds also contain useful elements. The chopped vegetables are passed through a juicer, then mixed well. The juice should be consumed immediately after preparation. You can add ice for cooling.

With cucumber

For celery juice with cucumber use:

• 300 g celery (greens and stalks);
• 400 g cucumbers.

Optionally you can add:

• 1 sweet pepper;
• greens (dill, parsley).

Celery and cucumbers are washed and cut, passed through a juicer. Greens and peppers are crushed through a blender.The crushed mass is added to the prepared juice and mixed thoroughly. It is recommended to add a couple of pieces of ice before use.

With orange

To prepare a smoothie from celery with orange you need:

• 1 orange;
• 2 stalks of celery;
• water 1 glass.

Grind the chopped stems with orange slices using a blender. Add a glass of water to the finished mixture, mix everything well until a white foam appears. It is advisable to drink immediately.

With watermelon

To prepare watermelon juice you need:

• 1 glass of fresh watermelon juice;
• 2 stalks of celery.

The stems are crushed using a blender, then watermelon juice is added and mixed well.

How to make celery juice in a blender

To make juice using a blender, you need to choose the densest and crispiest stems. They are washed well, but should not be peeled; they are cut into small pieces. Then the chopped vegetable is placed in a special blender glass and chopped. The resulting slurry should be diluted with water. This method of preparing juice is the healthiest, since not only all microelements are preserved, but also nutritional fiber.

How to take celery juice correctly

If you want to add celery to your diet, you should introduce it gradually. In no case should you immediately load your body with a large amount of juice. It is better to start with 1 tablespoon half an hour before each meal. If necessary, you can increase the quantity. But for the body such a reception will be enough. After all, the daily intake of this vegetable is only 150 g.

Contraindications to petiole celery juice

Despite all the positive aspects, the product also has contraindications for use. It is undesirable to eat it if:

• peptic ulcer was detected;
• increased acidity in the stomach;
• if a woman is carrying a child, as well as during breastfeeding.

This way you can protect your body.

Conclusion

Celery juice is very beneficial if consumed correctly. You should not rely too much on this vegetable, citing its vitamin-rich composition. Everything should be in moderation, only then will the desired effect be achieved.

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