How to eat celery for weight loss

Celery for weight loss today can be bought in every supermarket, regardless of the time of year. Women who care about their figure and health know the nuances of choosing a product. The healing properties and its vitamin composition have been known since ancient times. This unpretentious plant grows in areas of dried swamps and is loved by summer residents for its ease of cultivation.

The benefits and harms of celery for weight loss

All components in celery are valuable for humans, as they are rich in vitamins and minerals, amino acids, dietary fiber, proteins, fats and carbohydrates.By including succulent stems or roots in your diet, you can not only lose weight, but also affect the body as a whole.

The properties of celery for weight loss are priceless. The root of the plant is useful because it can:

• restore a weakened body, eliminate the feeling of fatigue that does not leave after rest, get rid of loss of strength;
• increase tone, productivity, energize thanks to the inclusion of etherols;
• have a positive effect on male reproductive function and potency, since the vegetable contains the male hormone - androsterone;
• prevent prostatitis;
• strengthen the barrier functions of the body of children and adults - recommended by pediatricians to include in the diet from the age of one;
• improve digestion, speed up protein absorption - nutritionists advise adding raw vegetables to meat and fish dishes;
• prevent the development of kidney pathologies;
• strengthen joints, relieve leg pain;
• prevent the development of atherosclerosis;
• improve complexion, hair, nail plates.

The juicy stems are rich in vitamins. In the absence of an abundance of fresh berries, vegetables and fruits, benefits are derived from celery. The pulp is used as a remedy to prevent heart disease and for therapeutic purposes. Alternative medicine widely uses plant juice to treat dermatological problems, burns, cuts, and inflammatory lesions.

Celery contains a sufficient amount of fiber. It has a beneficial effect on digestion, prevents constipation, and stops putrefactive processes.

Regular use of a product with beneficial properties shows excellent results.Including it in your usual diet gives a rejuvenating effect, preserves youth and beauty. Celery nourishes the body with vitamins, micro- and macroelements, thereby building protection against external negative factors.

During physiological processes in women, menstruation, menopause, the vegetable smoothes out unpleasant symptoms.

Dishes made from celery root are used for weight loss. The product contains few calories and requires a lot of energy for processing, which is appreciated by everyone who wants to lose excess weight.

How to eat celery to lose weight

In order for the product to give the desired effect, it should be consumed in different forms, not from time to time, but constantly. Pure vegetable juice, squeezed before use, is recommended to be used to stimulate digestion, 1 tablespoon before meals. Salads, smoothies, soups, cocktails are also prepared from the plant, and they are added to canned food and other dishes.

How to use celery stalks for weight loss

The dietary fiber in the stems plays an important role in the weight loss process. Nutritionists do not recommend being overzealous when cleaning trunks. The white, fleshy, juicy part of the plant is used in the diet of a dieting person. It is boiled, baked, fried, stewed, steamed, pickled. No matter how the product is prepared, it helps remove excess water, toxic compounds, and eliminates excess weight.

How to use celery root for weight loss

The root should be large or medium-sized, dense, without signs of rotting. The product is washed, peeled, sliced ​​or prepared in more complex ways: boiled, fried, stewed, cut into Korean salads. If the product is of good quality, cooking methods do not affect the properties.

How much celery should you eat to lose weight?

How many times a day does not matter.

If we talk about the tops and roots, then for quick results, the volume of product per day should vary from 150 to 250 g. Many housewives add plant seeds to dishes for a richer taste, which has a positive effect on the health of the family.

Recipes for cooking celery for weight loss

Fragrant celery root is included in recipes for weight loss and this is explained:

• vitamin composition that can replace pharmaceutical drugs;
• potassium - necessary for proper heart function;
• sodium - an alternative to salt;
• furanocoumarins, which cleanse the body of free radicals and toxic compounds;
• phthalides, which eliminate vascular tension and relieve hypertension;
• lutein, valuable for vision and preventing the development of cancer.

To start the weight loss process, the diuretic properties of the product and stimulation of metabolic processes are important. The stems and roots give a special taste, therefore, losing extra pounds can be tasty and comfortable. Recipes for celery dishes for weight loss are varied, which allows you to enjoy your meal without getting boring.

Celery with kefir for weight loss

Celery and kefir are two healthy foods that are ideal for people losing weight.

For preparation you need:

• petioles - 4 pieces;
• water - 200 ml;
• kefir - 1 l.

There is another composition option:

• stems - 400 g;
• low fat cottage cheese - 200 g;
• kefir - 1 l.

Another variety includes the following components:

• kefir - 1 l;
• parsley;
• celery - 1 bunch.

Algorithm of actions:

1. Select one of the recipe options.
2. Combine ingredients in a blender bowl.
3. Grind to a liquid puree.

This creates a dish for a fasting day or a complete replacement for dinner, breakfast, or a snack.

Celery root salad for weight loss

To become slimmer and get rid of swelling in a week, you should prepare a celery root salad for weight loss according to the “Slimness” recipe.

For preparation you need:

• root;
• carrot;
• turnip.

Algorithm of actions:

1. Vegetables selected in any form are washed and peeled.
2. Grind on a coarse grater.
3. They mix.

To feel light and effectively lose weight, it is recommended to eat salad instead of dinner.

Celery and ginger for weight loss

Ginger occupies a leading position among foods that help you lose weight. It controls water balance and eliminates all toxic compounds. In tandem, two valuable roots accelerate the metabolic process and help reduce waist size.

For preparation you need:

• beets - 1 piece;
• lemon – 1 piece;
• carrots – 1 piece;
• ginger root – 3 cm;
• Apple vinegar;
• olive oil;
• celery root – 30 g.

Algorithm of actions:

1. All vegetables are washed and peeled.
2. Boil carrots and beets and cut into cubes.
3. Peel the zest from the lemon and chop it finely.
4. All prepared ingredients are mixed.
5. Season with lemon juice, apple cider vinegar and olive oil.

If you plan to replace lunch with a salad, you can include a boiled egg in the vegetable mixture. It is also an excellent alternative to dinner or an addition to fish and lean meats.

Celery with apple for weight loss

Dishes prepared with celery are tasty and nutritious. Adding vegetables improves taste. Gives a spicy note.

For preparation you need:

• apples – 1-2 pieces;
• celery root;
• peppers – 2 – 3 pieces;
• parsley;
• yogurt – 200 ml.

Algorithm of actions:

1. Celery root and parsley are chopped.
2. Peppers and apples are chopped into strips.
3. All ingredients are mixed and seasoned with yogurt.

Celery contains enough sodium to eliminate the salt, but you can add a little if desired. You can change the taste of the salad by replacing the pepper with cabbage and dressing with olive oil mixed with apple cider vinegar.

Recipes with stem celery for weight loss

The petioles are not inferior to the root vegetable in beneficial properties. Many different nutritious dishes with medicinal properties and the ability to eliminate extra pounds are prepared from it.

An option for preparing the product with honey and lemon. The process requires:

• vegetable stems – 0.5 kg;
• lemon – 2 pieces;
• honey – 120 g.

Algorithm of actions:

1. Lemons are peeled and pitted.
2. Celery is mixed with citrus pulp and blended with a blender until smooth.
3. Honey is added to the puree.

The resulting composition is recommended to be consumed after infusion for three days, 3 times a day.

You can also make a petiole salad.

Celery root puree for weight loss

Celery root makes an easy side dish. Vegetable puree improves intestinal function after holiday oversaturation; it is also appreciated by people losing weight.

To prepare vegetable puree for weight loss you need:

• root – 1 kg;
• garlic powder;
• cream 20%;
• salt.

Algorithm of actions:

1. The vegetables are washed and cut into cubes.
2. Place in a saucepan and cover with a little water.
3. Boil until the root softens.
4. Garlic powder is mixed with cream.
5. Drain the water from the finished celery and add heated cream.
6. All ingredients are blended with a blender.

According to the recipe, add 1 teaspoon of salt, but the final result depends on taste preferences. The less salt the better.

Celery and lemon for weight loss

Celery goes perfectly with lemon. Citrus gently smoothes out the unusual taste of the vegetable. You can replace a full, high-calorie dinner with a salad with lemon and lentils.

For preparation you need:

• cereal;
• stem celery;
• lemon juice;
• olive oil.

Algorithm of actions:

1. Boil the cereal until tender.
2. The vegetables are washed and cut.
3. The ingredients are mixed. Add lemon juice.

Olive oil is used for dressing, as it is valuable for skin, nails, and hair.

Oatmeal with celery for weight loss

Oatmeal saturates the body, celery promotes weight loss. By combining two ingredients, you can prepare excellent cutlets from the stems.

For preparation you need:

• stems – 300 g;
• oat flakes – 1 cup;
• egg - 1 piece;
• onion – 1 head;
• spices - to taste;
• milk – 250 ml.

Algorithm of actions:

1. The flakes are combined with milk and set aside until they swell for half an hour.
2. The celery and onion are chopped and combined with flakes.
3. Add a raw egg.
4. Add lemon juice (1 teaspoon) to the mixture.
5. Add salt to the mixture and pepper.

Ready minced meat can be fried, but if you are following a dietary diet, it is recommended to stew or bake the cutlets in the oven.

Celery drink recipe for weight loss

Drinks are a convenient form of vitamin supplementation for weight loss. The culinary process is not difficult. The best time to use a tonic composition is in the morning.

To prepare a weight loss drink you need:

• stalk celery - 3 stalks;
• ripe pears - 2 fruits;
• cucumbers – 2 pieces;
• carrots - 1 piece.

Algorithm of actions:

1. The products are washed and peeled.
2. All components are cut into cubes.
3. Squeeze out the juice.

If the drink turns out to be too thick, it is recommended to dilute it with water.

Tomato juice with celery for weight loss

Ripe tomato juice, celery and lemon are a storehouse of valuable substances. By saturating with vitamins, it prevents the development of obesity.

For preparation you need:

• tomato juice – 150 ml;
• lemon – half the fruit;
• celery stalks - 2 pieces.

Algorithm of actions:

1. The citrus fruit is doused with boiling water and the juice is squeezed out.
2. The vegetables are washed and cut.
3. Combine tomato juice with lemon juice and beat with a mixer, adding celery.

Ice cubes in a glass will help to fully reveal the taste.

Celery decoction for weight loss

By preparing a decoction, you can eliminate excess fat from the waist and cleanse the body. A weight loss drink is easy to prepare and the process does not require any special expenses.

For preparation you need:

• celery - three cups (chopped);
• any vegetables - three glasses;
• water – 4 l.

Algorithm of actions:

1. All components are prepared, washed, cleaned.
2. Chop vegetables and place in a saucepan.
3. Cover with water and cook until reduced by half.

It is recommended to drink the decoction to relieve hunger and improve digestion. There are no restrictions on the amount of drink consumed.

Celery diet “7 days”

Celery promotes weight loss. It is consumed in different forms and more than one diet has been developed for effective weight loss. Mostly they all consist of an aromatic product in a raw or cooked state. The seven-day approach to solving the problem has worked particularly well.

The “7 days” diet is presented in the table.

During the period of restrictions you can lose from 2 to 5 kg. The result depends on the initial weight. The greater a person’s body weight, the more visible the result.

Recommendations for losing weight

Since the vegetable is popular among people losing weight, nutritionists recommend paying attention to some points:

• the large roots of the plant are usually boiled or baked in the oven;
• the stems are versatile, they can be eaten raw, fried, stewed, baked;
• the green part is added to dishes along with parsley and dill;
• the total volume of pure juice consumed should not exceed 100 g;
• You can eat no more than 250 g of the total product per day;
• The seeds are used as a seasoning and in alternative medicine.

Celery is a natural diuretic with a laxative effect. This allows you to avoid swelling and remove toxins from the body.

Precautionary measures

The plant is rich in beneficial properties; it is used to relieve symptoms of many pathologies, but it is not a panacea.There are contraindications for its use, which you should pay attention to before losing weight on a vegetable.

Vegetables should not be eaten in the following cases:

• last trimester of pregnancy;
• lactation period;
• epilepsy;
• ulcerative lesions in the digestive system;
• individual immunity.

They begin to introduce celery into the diet with caution, observing changes in condition. The best solution would be to consult a doctor.

Reviews from those who have lost weight about celery for weight loss

Conclusion

Celery is used all over the world for weight loss, and if you develop a habit of consuming it along with other familiar foods, you won’t have to worry about your figure. The immune system will also be strengthened and infections will be avoided.

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