Root celery: recipes, benefits

Knowing the beneficial properties of celery root and contraindications, the plant is used in cooking and folk medicine. Ancient healers used it to treat many diseases. The vegetable is considered one of the best foods for weight loss.

What does celery root look like?

Celery is a fairly powerful annual or biennial plant, reaching a height of a meter.It has long petioles with large leaves, branched stems and a powerful root system.

The fleshy root has a strong aroma and delicate texture. The size can reach 20 cm in diameter. The top is covered with a thin skin, which is cut off before use. The root vegetable has a brown or gray-white color. Vertical thick cuttings extend from it.

What does celery root taste like?

Celery root has a spicy, sweetish-bitter taste and a strong aroma.

Composition of celery root

There are 3 types of celery: leaf, petiole, root. The plant is used in medicine, cosmetology and medicine. It contains many vitamins and microelements that are beneficial to the body:

• vitamins A, C, E, B, PP, H;
• asparagine;
• glycosides;
• essential oil;
• iron, phosphorus, calcium, sodium, potassium;
• alimentary fiber;
• fatty acid;
• flavonoids;
• oxalic and ascorbic acids;
• magnesium salts;
• citrine.

Benefits of celery root

The medicinal properties of root celery are due to the high content of minerals, vitamins and other components that have a positive effect on the body. By studying the beneficial properties and contraindications of celery root, you can get rid of many diseases without causing harm.

The main beneficial properties of the vegetable:

1. Helps strengthen the walls of blood vessels. Restores and increases the elasticity of the epidermis.
2. Thanks to soluble fiber, it normalizes the functioning of the digestive tract. Promotes the absorption of enzymes. It is recommended to use when the body is exhausted after a long illness.
3. Increases hemoglobin and promotes the production of blood cells. Indispensable for poor blood clotting and anemia.
4. Due to its low calorie content, it is recommended for weight loss. Saturates the body with energy and helps remove waste and toxins. Relieves obesity and cellulite.
5. Stimulates cell regeneration, moisturizes the skin, making it silky, soft and smooth.
6. Strengthens the nervous system, improving overall psycho-emotional well-being.
7. Restores metabolism in the body.
8. It is an effective prevention against colds. Strengthens the immune system and fights viral diseases.
9. Improves memory, vision and stimulates attention.
10. Experts recommend regularly using the product to prevent the development of malignant neoplasms.
11. An excellent natural diuretic.

Benefits of celery root for men

The benefits and harms of celery root are explained by the components that make up it. The plant is recommended for use by men susceptible to or suffering from diabetes. The benefits are due to the high content of insulin-like hormone.

Normalizes the functioning of the digestive system, restoring the functions of all organs of the gastrointestinal tract. Has a beneficial effect on hormonal levels. Fiber, which the plant is rich in, enhances intestinal motility and cleanses it of toxins.

Celery root is rich in androsterone, making it a natural aphrodisiac. Regular use helps increase libido and potency. Blood microcirculation in the pelvic organs is normalized, and the quality of the ejaculate improves. Experts recommend introducing the plant into the diet during the period of conceiving a child. Celery root is used not only for potency, it protects the prostate gland from inflammation.Thanks to its diuretic effect, it eliminates inflammatory processes in the bladder, kidneys and liver.

Benefits of celery root for women

The benefit of the vegetable for women is due to the fact that it promotes the rapid burning of extra pounds. 100 g of plant contains only 20 kcal. The product improves digestion and normalizes metabolism.

For those who are obese, a special diet has been developed based on regular consumption of celery.

Helps remove toxins, carcinogens and other harmful substances from the body, which has a beneficial effect on the condition of the skin, nails and hair.

An effective remedy in the prevention of cancer. Improves vision.

Experts recommend introducing vegetables into the diet of women exposed to frequent stress. The plant will increase stress resistance, eliminate sleep disturbances, and calm the nerves.

It will help elderly women suffering from diseases of the urinary system. The vegetable has a disinfectant effect and normalizes water-salt metabolism. Improves kidney function.

Celery root during pregnancy

Despite all the benefits of the vegetable root, it is not recommended to use it during pregnancy, especially in the second half. This is due to the fact that the plant can cause miscarriage. It contains a substance that stimulates uterine contractions, which can cause premature birth.

Is it possible for nursing mothers to eat celery?

The herbal product is contraindicated during breastfeeding.When consumed, gas formation increases, which can negatively affect the baby’s digestion. The baby may have colic. In addition, the vegetable reduces milk production.

You can introduce the root of the plant into your diet 3 months after birth. By this time, the child’s immune and digestive systems are sufficiently formed, so the risk of an undesirable reaction is minimal.

At first, use a small amount of steamed or boiled plant; it is important to monitor the reaction of the baby’s body. If after two days an allergic reaction is not observed, slightly increase the portion and wait another day.

It is better to consume the vegetable after heat treatment when breastfeeding. It can be a side dish, soup or stew.

Celery root in folk medicine

The beneficial properties of the vegetable make it possible to prepare useful tinctures, decoctions and other remedies based on it, which are used for the prevention and treatment of various diseases.

For allergies, constipation, stomach ulcers, gastritis and colitis

Ingredients:

• 1 tbsp. cold filtered water;
• 2 tbsp. l. crushed plant root.

Application:

The root is peeled and finely chopped. Place in a suitable container and fill with cold water. Leave to infuse for 2 hours. Half an hour before meals, take a third of a glass three times a day.

In the treatment of prostatitis

Ingredients:

• 1 tbsp. l. celery root;
• 1 liter of quality vodka;
• 1 tbsp. l. celery seeds.

Preparation:

Wash the peeled root, chop it with a grater and combine it with the seeds of the plant. Pour in vodka and stir. Cover with a lid and leave for a week in a dark place. Strain the infusion.Take 30 g twice a day.

From excess weight and diabetes, increasing potency, rejuvenation and strengthening of the nervous system

Ingredients:

• 100 g celery root;
• 250 ml filtered water.

Preparation:

Cut off the peel from the root, rinse under the tap and blot with a napkin. Grind in any convenient way and place in a saucepan. Pour in water and simmer over low heat for 20 minutes, stirring occasionally. Strain the broth and cool. Take 3 tablespoons 3 times a day.

For joint inflammation

Ingredients:

• 300 g natural honey;
• 2 lemons;
• 1 kg of celery root and leaves.

Preparation:

Wash the lemons and peeled vegetables thoroughly. Coarsely chop and grind using a meat grinder. Mix. Place in a glass container, close with a lid and keep in a dark place for a week. Squeeze the mixture and add honey to the resulting juice. The mixture is consumed 3 times a day, a tablespoon. The course of treatment is two doses of the drug. Keep refrigerated.

For frostbite

Ingredients:

• 1 liter of filtered water;
• 200 g celery root.

Preparation:

Peel the top skin of the celery root. Wash and finely chop. Place in a saucepan, add filtered water and cook for about 20 minutes. Cool until it does not burn your hand. Place the frostbitten part of the body into the mixture and hold until the liquid has cooled completely. Rinse under cold water, wipe dry, grease with goose fat and wrap.

For gout and rheumatic pain

Ingredients:

• 1 tbsp. l. celery root;
• ½ liter of filtered water.

Preparation:

Peel the celery root. Wash the vegetable and chop it in any way. Place in a glass container, add hot water and leave for an hour. Strain the infusion.Take the infusion before meals, a tablespoon three times a day. The course of treatment is 3 weeks.

From urticaria

Ingredients:

• 400 ml boiling water;
• 2 tsp chopped celery root.

Preparation:

Rinse the peeled vegetable. Grind on a grater. Place in a glass container and pour boiling water over it. Leave for 3 hours. Take a tablespoon a quarter of an hour before meals three times a day.

For the treatment of skin inflammations, abscesses and boils

Ingredients:

• 3 g table salt;
• ½ tbsp. vinegar 9%;
• ½ tbsp. celery root.

Preparation:

Grind the peeled and washed vegetables in a blender. Combine the resulting slurry with vinegar and salt. Stir until the crystals dissolve. Leave for 6 hours. Soak gauze swabs in the infusion and apply to the affected areas of the skin.

For infertility

Ingredients:

• 300 ml boiling water;
• 50 g chopped celery root.

Preparation:

Peel the vegetable, wash and finely grate. Place in a saucepan, add boiling water and cook over high heat for two minutes. Cool. Drink the resulting decoction in four doses per day.

For cystitis

Ingredients:

• 1 tbsp. l. celery root;
• 1.5 tbsp. boiled cold water.

Preparation:

Peel the root, wash and finely chop. Place the vegetable in a saucepan, add water and cover with a lid. Leave for 4 hours. Strain the infusion. Drink a tablespoon half an hour before meals.

For weight loss

Ingredients:

• 1 tbsp. l. celery root juice;
• 1 tbsp. l. natural honey.

Preparation:

The peeled vegetable is grated into fine chips. Place on a piece of gauze and squeeze out the juice. Combine it with honey, stir and take before meals.

Celery Root Recipes

Many tasty and healthy dishes are prepared from the vegetable: salads, soups, stews.

Celery root with pasta and cottage cheese

Ingredients:

• 1 bunch of green onions;
• 200 g large pasta;
• 3 g salt;
• 300 g celery root;
• 1 red bell pepper;
• 20 ml vegetable oil;
• ½ kg of homemade cottage cheese;
• 1 green bell pepper.

Preparation:

1. The root of the vegetable is peeled, washed and cut into thin strips. Lightly fry in vegetable oil until the pieces become soft.
2. Boil the pasta until tender, adding a little salt to the water. Drain in a colander and rinse under running water.
3. The cottage cheese is kneaded with your hands, combined with boiled pasta and fried celery root.
4. Green and red bell pepper pods are stripped of their stems and seeds. Wash and cut into thin rings.
5. A bunch of green onions is rinsed, lightly dried on a paper towel and coarsely chopped with a knife. Add to the mixture of cottage cheese, pasta and celery. Stir carefully and garnish with bell pepper rings.

Celery root soup

Ingredients:

• ½ stick of butter;
• 0.5 kg of potatoes;
• a pinch of salt;
• 100 g spicy
• 2 liters of filtered water;
• 300 g celery root.

Preparation:

1. Peel the root of the vegetable and wash. Grind into thin strips. Melt the butter in a frying pan. Place celery in it and fry until soft.
2. Place the water in the pan on the stove. Peel the potatoes and chop into cubes. Place in boiling water. Lightly salt and cook until half cooked.
3. Add fried celery to the pan. Bring to a boil and cook for 5 minutes.
4. Grind the sharp cheese into small shavings and add to the soup. Mix. After 3 minutes, remove from heat.

Celery root salad with mushrooms

Ingredients:

• 20 ml vegetable oil;
• 100 g celery root;
• 3 chicken eggs;
• 250 g rice;
• ½ kg champignons.

Preparation:

1. The rice is boiled so that it remains crumbly. Place in a sieve and rinse. Cool.
2. The root of the vegetable is peeled, washed and crushed into large chips or chopped into thin strips.
3. Heat vegetable oil in a frying pan. Place celery in it and fry, stirring constantly, for 3 minutes. Cool.
4. The champignons are washed, peeled from the top skin and cut into thin slices. Mushrooms are fried in hot oil in a separate frying pan. Transfer to a plate and cool.
5. Hard-boiled eggs are peeled and chopped into arbitrary pieces with a knife. All ingredients are combined in a salad bowl and mixed.

Fruit salad with celery root

Ingredients:

• 80 g sour cream;
• 100 g celery root;
• 1 banana;
• 1 apple;
• 2 tangerines;
• 1 handful of grapes.

Preparation:

1. The vegetable is peeled, washed and cut into small pieces.
2. Peel the banana and crumble it in the same way.
3. The tangerines are peeled and the citrus pulp is cut so that no seeds are caught.
4. The apples are washed, cut, cored and chopped into thin strips.
5. The grapes are washed. Each berry is cut in half. The ingredients are combined in a salad bowl, seasoned with sour cream and mixed gently. If desired, you can add sugar and decorate with chocolate chips.

Calories in celery root

Nutritional value per 100 g of vegetable:

• 42 kcal;
• 0.30 g fat;
• 1.50 g proteins;
• 9.20 carbs.

Glycemic index of celery root

Before consuming celery root if you have diabetes, you need to study the following information: the glycemic index of the raw vegetable is 35, and that of the cooked vegetable is 85.

Contraindications to celery root

Despite all the beneficial properties of the vegetable, there are contraindications to its use. It is not recommended to introduce celery root into the diet if

• pregnancy and lactation;
• exacerbation of pathologies in weakened and elderly people;
• hypertension to exclude the development of a crisis;
• exacerbation of pancreatitis, diseases of the gastrointestinal tract, kidneys and liver, cholecystitis
• severe allergic reactions;
• enterocolitis;
• menstruation (increases bleeding);
• varicose veins and thrombophlebitis.

Conclusion

Having studied the beneficial properties of celery root and contraindications, the vegetable can be used as a medicinal remedy or you can prepare delicious dishes from it. If you want to get rid of extra pounds, they can replace potatoes in soups.

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