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The benefits and harms of petiole, or stem, celery were known long before the beginning of our era. He was revered and extolled by the ancient Greeks, Romans and Egyptians. They decorated temples, houses, the heads of winners in sports competitions, sang in poems and depicted on coins of that time. What beneficial properties of stem celery have earned it such fame and honor?
Composition of celery stalks
Green stems have a general strengthening effect on the body, stimulate the immune system, and increase human vitality. In terms of nutritional content, it is difficult for them to find equals.
Calorie content, kcal | 13 |
B (proteins, g) | 0,91 |
F (fat, g) | 0,12 |
U (carbohydrates, g) | 2,11 |
Water, g | 94,1 |
Dietary fiber, g | 1,82 |
Beta-carotene, mcg | 4510 |
Vitamin A, mcg | 376 |
Ascorbic acid, mg | 39,0 |
Potassium, mg | 431 |
Sodium, mg | 198 |
Magnesium, mg | 51 |
Phosphorus, mg | 78 |
This is not a complete list of useful chemical compounds in the petiole species. Essential oil alone contains nine components.The stems are very rich in flavonoids, organic acids, vitamins B, PP and K, which determines numerous beneficial properties of petiole celery and contraindications to it.
What are the benefits of petiole celery?
The benefits of petiole celery for the human body are multifaceted. The stems have diuretic properties, which helps lower blood pressure in patients with hypertension. The same function is performed by the presence of essential oils that have a vasodilating effect. Relaxation of the vascular walls helps reduce pressure on them.
The sodium concentration is so high that the dried and powdered stems of the plant can serve as an excellent salt replacement for people who are prescribed dietary supplement restrictions. Powder from the stems improves digestion and absorption of substances from food and is not deposited in the joints. On the contrary, this product removes salts on its own.
Scientists discovered the presence of glutamic acid in the stems. This substance is a natural analogue of monosodium glutamate, a chemical flavor enhancer that is considered very harmful to human health. The petiole-type stems also contain the substance apigenin. It belongs to the group of flavonoids and has a selective anticancer effect. Beta-carotene, vitamins A and C are also strong antioxidants. Petiole celery is good for heart function. Potassium and magnesium normalize heart rhythm and prevent tachycardia and arrhythmia from developing. Choline contained in the stems helps the liver digest fatty foods.
Beneficial properties of celery stalks for women
Hot extracts of stem celery are beneficial for women suffering from painful menstruation. They have pain-relieving properties and make it possible not to use medications (analgesics). As a diuretic and anti-inflammatory agent, petiole celery helps against cystitis and pyelonephritis. Positively affects the endocrine system and sexual activity. Since ancient times it has been used to treat menopause, infertility, hormonal disorders, and other gynecological diseases.
It has been noticed that not everyone is satisfied with the aroma of the plant. This can be explained as follows. The stems contain the essential aromatic compound androstenol. The same substance is found in the sweat of men and it affects differently. When a woman’s hormonal levels are normal, the smell of androstenol is pleasant or neutral to her. An aversion to it indicates disturbances in the functioning of the endocrine system. Thus, the aroma of petiole celery can detect female hormonal disorders.
Benefits of celery stalks for men
Freshly squeezed juice from the stems has truly amazing properties. By consuming it every day, you can even get rid of alcohol addiction. Stem celery contains a lot of fiber, which helps the digestion process and supports the functionality of the gastrointestinal tract.
Those who like to eat a lot of meat need to consume stalked celery often. Its stems neutralize the effects of an unbalanced diet - remove excess uric acid, thereby preventing diseases such as gout.Therefore, meat should always be eaten together with petiole celery.
The use of stems can support the male body during active physical activity. The juice of the plant is included in the menu in bars at fitness centers in any country in the world. The benefits and harms of stem celery have been well studied and are used in many areas of human life.
The benefits of petiole celery during pregnancy
The rich vitamin and mineral composition makes the green plant a desirable ingredient in the diet of pregnant women. Its components will have a mild laxative effect for constipation, relieve the body of excess fluid and swelling, thereby facilitating the functioning of the kidneys. Stem celery exhibits beneficial properties in relation to the nervous system, helping to get rid of anxiety and other nervous disorders, improves sleep, and gives a peaceful state of mind.
The use of celery stalks in treatment
The juice from the stems thins the blood, normalizes intracranial pressure, and removes excess salt. There is a high concentration of organic sodium, which removes deposits of dead calcium from the body, cleanses the bronchopulmonary system, blood vessels, and helps with severe atherosclerosis.
Together with magnesium and iron, it provides nutrition for blood cells, which helps maintain the normal condition of all cells of the body, including bones and joints. Therefore, for all diseases of the musculoskeletal system, it is useful to drink green smoothies made from stem celery.
The mucus present in the stems has enveloping properties and relieves pain from gastritis and ulcers.Alkaline salts help metabolism, protein absorption, and regulate the acid-base balance. Stem celery is recommended to be included in the menu of people suffering from endocrine disorders due to its high selenium content. The substance takes part in the production of thyroid hormones.
Stem celery is useful for vitamin deficiencies. It should be consumed as part of vegetable cocktails, then the process of saturation with vitamins will go faster. The most useful of them:
- carrots + stalked celery + beets (8:5:3);
- petiole celery + cabbage + carrots (5:4:1);
- carrots + stalked celery + radish (8:5:3).
A mixture of carrot and celery juices (1:1) helps with nervous disorders. The stems are used to treat diabetes, strengthen memory, treat the liver, kidneys, and get rid of headaches. The daily dose of greens, divided into several doses, should not exceed 100 g.
From the stems you can prepare medicines for external use that will help heal purulent ulcers and wounds. With this treatment, the affected areas heal quickly without leaving a mark. For any rashes, including allergic ones, and skin inflammations, wipe the affected areas with a mixture of equal parts of green stem juice and vinegar with the addition of a small amount of salt.
Can you eat raw celery stalks?
Petiole celery is usually eaten raw, added to salads and other dishes. This way it will retain more beneficial properties and nutritional value.Greens are often included in recipes for obesity diets. Smoothies, salads, juices, and other culinary compositions are prepared from the raw stem.
Delicious recipes with stalk celery
Stem celery can be used to prepare a huge variety of dishes. But the most useful are those in which the plant is not subjected to heat treatment and remains fresh (raw). It is worth considering a recipe for a delicious chicken salad, which will not only nourish the body with a lot of healthy ingredients, but will also help you lose weight. Recipe:
- boiled chicken breast;
- stalks of petiole celery - 3 pieces;
- sour cream – 3 tablespoons;
- seasonings (salt, pepper, curry).
Cut the stems into thin slices, the apple and chicken into cubes. Season with sour cream and spices. This dish is rich in fiber, which will remove cholesterol, give you a long-lasting feeling of fullness, and the proteins contained in the breast will speed up your metabolism. Salad will also help with swelling - it contains a lot of potassium.
How many calories are in a celery stalk?
The calorie content of stem celery is very low - only 13 kcal. But since the body also spends energy on the absorption of greens, and even more than the vegetable itself contains, it is called a product with zero or negative calories.
Contraindications
The plant produces a protective layer against fungi, which is formed by psoralens. These substances may cause intolerance in some people, which manifests itself primarily as skin rashes. Also, petiole celery should be consumed carefully:
- hypotensive patients, since the plant has the property of lowering blood pressure;
- for allergy sufferers;
- during exacerbations of problems with the gastrointestinal tract;
- pregnant women in the third trimester;
- with uterine bleeding;
- nursing mothers (baby allergies, decreased milk supply);
- in case of urolithiasis and kidney stones, it exhibits a strong diuretic effect, which is dangerous for large stones.
For medicinal purposes, the stems should be taken starting with small doses, giving time for the body to get used to new substances. Additionally, you should learn in advance about the beneficial properties of celery stalks and contraindications.
Conclusion
The benefits and harms of celery have been known for many centuries and even millennia. Despite such a long period of its existence and use in medicine, the plant has not lost its amazing medicinal and nutritional properties and to this day remains a most valuable healing and dietary product.
