Content
- 1 Nutritional value and composition of Jerusalem artichoke
- 2 What are the benefits of Jerusalem artichoke?
- 3 What does Jerusalem artichoke help with?
- 4 Medicinal properties of other parts of the plant
- 5 Application of the healing properties of earthen pear in cosmetology
- 6 Restrictions and contraindications for use
- 7 Conclusion
The beneficial properties and contraindications of Jerusalem artichoke are a pressing question for lovers of unusual products. This plant is used both for treatment and as food, so it is interesting to study the beneficial properties and photos of Jerusalem artichoke.
Nutritional value and composition of Jerusalem artichoke
The medical and nutritional value of Jerusalem artichoke is due to its rich composition.Mostly useful components are concentrated in the root of the plant, the earthen pear, but the above-ground parts also have valuable properties.
The following vitamins are present in Jerusalem artichoke:
- retinol and thiamine, carotene;
- riboflavin and choline;
- pantothenic acid;
- vitamins C and E;
- niacin and vitamin K;
- potassium and iron;
- sodium and selenium;
- copper and manganese;
- pyridoxine;
- folic acid B9;
- zinc, phosphorus, calcium and magnesium.
The plant also contains a lot of fiber; the beneficial composition includes organic acids and a large amount of water.
Jerusalem artichoke calorie content
Ground pear belongs to the category of vegetables, so the calorie content of the product is low. 100 g contains only 73 kcal; the product can be consumed even if you are prone to obesity.
Contents of BZHU in Jerusalem artichoke
The nutrients in the earthen pear are distributed as follows: 17 g of the product are carbohydrates, 2 g are proteins and only 0.1 g are allocated to fats. Thus, Jerusalem artichoke can be considered an easy-to-digest product.
What does Jerusalem artichoke taste like?
Ground pear remains a rather exotic product, so its taste is not familiar to everyone. According to most people, fresh Jerusalem artichoke resembles a cabbage stalk or turnip with a slight nutty flavor. After heat treatment, the taste of the product changes and becomes more like a mushroom.
Is it possible to eat Jerusalem artichoke raw?
If the earthen pear is of high quality, fresh and well washed, then you can eat it raw, it will be beneficial. The product can be used in the same way as other vegetables - eaten fresh, boiled or baked.However, you need to remember that the taste of raw Jerusalem artichoke is quite specific and not everyone likes it.
What are the benefits of Jerusalem artichoke?
The earthen pear is valued not only for its unusual appearance and taste, but also for its many beneficial properties. With regular use, the product has a pronounced positive effect on the body:
- helps with colds and intestinal ailments;
- improves metabolism and protects the heart from diseases;
- strengthens blood vessels and helps fight high blood pressure;
- accelerates the removal of toxins from the body and cleanses tissues of toxins;
- has a beneficial effect on the nervous system and improves brain function.
What are the benefits of Jerusalem artichoke for men?
The benefits of Jerusalem artichoke for the body are especially pronounced in relation to men. First of all, the product has a quick and powerful positive effect on potency. Earthen pear helps increase libido, prevents prostate diseases, and also stimulates sperm production and improves their quality - consuming the product is useful when planning conception.
- If the potency of Jerusalem artichoke weakens, it is recommended to eat it every day, raw or processed, this will be enough for problems in the sexual sphere to disappear after some time.
- In addition, half an hour before intimacy, you can drink 100 ml of fresh pear juice; this remedy will have an almost immediate positive effect.
The benefits of Jerusalem artichoke for men are not only its beneficial effects on potency.The product serves as an effective prevention of cardiovascular diseases, which are especially susceptible to men after 40 years of age. Earthen pear cleanses and makes blood vessels more elastic, improves the functioning of the heart muscle and strengthens the overall endurance of the body.
What are the benefits of Jerusalem artichoke for women?
The beneficial properties of Jerusalem artichoke also manifest themselves in relation to the fair half of humanity. First of all, the product saves women from the development of anemia, chronic fatigue and muscle weakness, since it saturates the body with a large number of valuable components.
It is useful to consume Jerusalem artichoke during menstruation - thanks to the increased iron content, it will help avoid a decrease in hemoglobin levels. The product balances hormonal levels and therefore helps cope with mood swings, increases psychological stability and generally has a tonic effect.
This unusual product has anti-cancer properties; like most vegetables, Jerusalem artichoke contains many antioxidants. Eating it is useful both for the prevention of cancer and for existing diseases. It is impossible not to note the beneficial effect of the product on female beauty; when consuming earthen pear, the condition of the epidermis and hair improves, nails and teeth become stronger.
Is it possible to use Jerusalem artichoke during pregnancy?
During the period of bearing a child, you can use the product, it will bring great benefits. First of all, Jerusalem artichoke will help avoid decreased immunity and anemia - expectant mothers often suffer from a lack of vitamins, and earthen pear eliminates the deficiency of nutrients in the body.In addition, the product has laxative properties, so it will help get rid of constipation, which also often accompanies pregnant women.
During pregnancy, earthen pear regulates the feeling of hunger and reduces toxicosis, and helps eliminate heartburn. The product is also useful for the developing fetus, since all the valuable substances in its composition contribute to the normal formation of the baby’s body.
Can a nursing mother eat Jerusalem artichoke?
During lactation, it is allowed to consume Jerusalem artichoke; it will benefit the woman and improve the composition of breast milk. True, in order to avoid negative reactions in a baby, the earthen pear should be boiled. The fresh product contains too much dietary fiber and can cause flatulence and colic in the baby.
Can Jerusalem artichoke be used for children?
The vitamin product has a beneficial effect on the condition of the child’s body. If you include Jerusalem artichoke in your baby’s menu, the vegetable will help strengthen the child’s immunity and prevent digestive problems. In addition, in winter, the earthen pear will serve as an excellent prevention of vitamin deficiency.
The benefits of the product are very great, and Jerusalem artichoke rarely causes harm, so it can be introduced into a child’s diet from 8 months. At first, the child should be given Jerusalem artichoke root boiled and in small quantities, along with other dishes. You can offer Jerusalem artichoke as a separate dish to children after 3 years of age; at this age, the child’s intestines will be able to cope with the large amount of fiber present in the product.
What does Jerusalem artichoke help with?
Ground pear in raw and processed form can serve not only as a tasty food product, but also as medicine. The benefits of Jerusalem artichoke for the human body are used to treat many ailments; if you follow proven recipes, the beneficial effect of consuming the product will be very pronounced.
Does Jerusalem artichoke help with blood pressure?
Pear juice is useful to use for blood pressure surges and chronic hypertension. The fresh root vegetable should be grated on a fine grater, then squeezed out the required amount of juice through tightly folded gauze - about 100 ml. The juice is diluted with water in an equal volume, and then a glass is taken three times a day.
How to take Jerusalem artichoke for pancreatic diseases
Jerusalem artichoke is one of the few products approved for use for pancreatitis. The vegetable improves metabolic processes, promotes the production of necessary enzymes and helps digest food faster, so it will be beneficial for inflammation of the pancreas.
You cannot eat vegetables during the period of the most acute pain, but as soon as the exacerbation subsides, you can introduce raw Jerusalem artichoke into your diet and consume 150 g of it per day. You are also allowed to eat boiled or dried earthen pear, but pickled and fried Jerusalem artichoke should be avoided, they will have an irritating effect on the diseased organ.
Treatment of joints with Jerusalem artichoke
The product contains calcium and silicon, so it benefits joints - strengthens bone tissue and ligaments.It is enough to eat 50 g of Jerusalem artichoke per day for the feeling of stiffness in the joints to go away and the pain to noticeably decrease. It is useful to use the product for arthritis and rheumatism, for radiculitis and osteochondrosis; both raw and boiled vegetables will benefit.
Rules for use for gout
The properties of the earthen pear bring significant benefits in the deposition of harmful salts in the joints. For gout, Jerusalem artichoke is used in a variety of ways, for example:
- make compresses for sore joints - fresh vegetable root should be ground into a paste, placed on gauze or cloth and applied to the sore spot for an hour;
- take healing baths with the addition of a decoction of dried Jerusalem artichoke - 1.5 kg of raw material is poured into 8 liters of water, boiled for about half an hour and added to a filled container;
- Take the healing infusion orally, pour 2 large spoons of finely chopped dried earthen pear into 500 ml of hot water, leave overnight, then filter and drink 100 ml four times a day.
What are the benefits of earthen pear for anemia?
The vitamin composition of the product is of great benefit when there is a deficiency of nutrients in the body. The raw washed tuber of the plant must be finely grated, then squeeze the juice out of the pulp through cheesecloth or a fine strainer. Add a large spoonful of honey to a glass of juice, mix and drink on an empty stomach in the morning and evening.
Since the juice of the plant contains a huge amount of vitamins and minerals, the product eliminates anemia very quickly, and your health improves.
How to take Jerusalem artichoke for gastrointestinal diseases
The valuable properties of Jerusalem artichoke tubers are of great benefit in case of malfunctions of the stomach and intestines. It is recommended to use the vegetable and products based on it for gastritis and ulcers; you need to drink 100 ml of fresh juice, squeezed from raw tubers, three times a day.
Jerusalem artichoke fiber will be especially beneficial for constipation. To empty the intestines and restore normal metabolism, you can take just 50 ml of fresh vegetable juice in the morning, diluted with water in equal proportions. In addition, the following remedy is beneficial:
- the dried earthen pear is finely chopped;
- mix with an equal amount of chamomile;
- Take 1 large spoon of the resulting mixture and pour 3 glasses of hot water.
You need to infuse the product for an hour, then filter the decoction and drink it throughout the day, like regular tea. If consumed regularly, this drink will help return intestinal activity to normal and prevent constipation.
Medicinal properties of other parts of the plant
The roots of Jerusalem artichoke contain many useful substances, but other parts of the plant also have similar positive properties. They contain even more antioxidants and flavonoids, valuable for any regenerative processes in the body.
What are the benefits of Jerusalem artichoke leaves and stems?
Based on stems and leaves cut before flowering begins, healing infusions and decoctions are prepared that help:
- for skin irritations, scratches, wounds and burns;
- for gastritis and gastric ulcer;
- for osteochondrosis and arthritis;
- for atherosclerosis and anemia;
- for a cold.
The stems and leaves have healing and restorative properties, so they quickly have a positive effect in almost any inflammatory process.
- For acute respiratory viral infections and influenza, an infusion of Jerusalem artichoke leaves is beneficial - a large spoonful of the raw material is crushed, poured with 700 ml of hot water and infused for 10 hours. The filtered product should be taken half a glass three times a day.
- To cleanse the liver and remove harmful substances from the body, you can prepare an alcohol tincture of dried leaves. About 500 g of raw material is poured with a liter of vodka, placed in a dark place for 2 weeks, and then strained and drunk three times a day - a large spoonful of the product must be diluted in 150 ml of water.
A tincture of the stems and leaves of earthen pear can be used to rub sore joints and make therapeutic compresses. Gauze or cloth is simply moistened in a healing agent, and then fixed on the joint for 20 minutes.
Baths with Jerusalem artichoke leaves and stems
For inflammatory skin diseases and joint ailments, a bath with the addition of a healing decoction of the leaves and stems of Jerusalem artichoke helps well. The decoction is prepared as follows:
- about 2-3 kg of stems and leaves are properly chopped and filled with 10 liters of water;
- after boiling over low heat, boil for half an hour;
- Allow the broth to cool slightly and strain through cheesecloth.
The finished product must be poured into a filled bath, the water temperature of which does not exceed 40 °C. Take a healing bath for 20-25 minutes.
In total, you need to repeat the procedure every day for 20 days, then you should take a break for the same period and, if necessary, undergo the course of treatment again.
The benefits of tea with Jerusalem artichoke
The beneficial properties of Jerusalem artichoke are reflected in medicinal tea recipes; this drink can be consumed to improve overall health, relieve inflammation and maintain healthy stomach function. It has an unusual refreshing taste and has a complex effect on the body, beneficially affecting the digestive, nervous and immune systems.
Tea can be prepared from both raw tubers and leaves, in both cases there will be benefits from the drink.
- To prepare tea from tubers, several washed roots of the plant need to be peeled, soaked in water with lemon juice for 20 minutes, and then drained. The tubers are crushed using a blender or meat grinder, the pulp is placed in a thermos and poured with boiling water for 8 hours, and then filtered before use.
- Leaf tea can be prepared from both fresh and dry raw materials. A few large spoons of leaves are simply poured into a thermos and left for 2-3 hours, and then drunk like regular tea.
Since Jerusalem artichoke drinks have an unusual taste and not everyone likes them, you can put a little honey in them.
Application of the healing properties of earthen pear in cosmetology
Since Jerusalem artichoke contains a huge amount of vitamins, antioxidants and flavonoids, it is also used for beauty care. Products based on it have a pronounced rejuvenating effect, smooth out even deep wrinkles and improve the color and texture of the face. In addition, earthen pear in cosmetology helps get rid of pimples and acne, and the benefits for hair are manifested in the fact that the infusion of Jerusalem artichoke strengthens curls and restores their healthy shine.
To strengthen weak hair, you can use the following product:
- 4 large spoons of crushed leaves of the plant are poured with a liter of hot water;
- insist for 40 minutes;
- filter, and then rinse the curls after routine washing.
To get rid of wrinkles, you can prepare the following mask:
- 3 fresh tubers are washed and then grated on a fine grater;
- the gruel is mixed with half a teaspoon of honey;
- The mixture is spread over clean facial skin for 20 minutes.
The effect of using the product becomes noticeable after about 10 procedures, and it is recommended to use the mask at least 20 times in total.
Restrictions and contraindications for use
The beneficial properties and contraindications of the Jerusalem artichoke vegetable coexist with each other; in some situations it is better not to eat the earthen pear. Contraindications for it are:
- hypotension;
- individual allergy to the product;
- tendency to diarrhea and increased gas formation.
It should be noted that the contraindications of Jerusalem artichoke apply to a greater extent to fresh tubers of the plant. For example, after heat treatment, the vegetable contains much less fiber and, when consumed in moderation, the product does not cause flatulence.
Conclusion
The beneficial properties and contraindications of Jerusalem artichoke largely depend on the volume of consumption and the state of the body of a particular person. Most people find this unusual vegetable beneficial and help get rid of a number of unpleasant symptoms.
