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Jerusalem artichoke is known in folk medicine and dietetics. Low calorie content, rich chemical composition and a huge list of beneficial properties have made the vegetable popular. Jerusalem artichoke is used for weight loss, treatment of diabetes, digestive disorders and many other diseases.
What are the benefits of Jerusalem artichoke for weight loss?
The benefits of Jerusalem artichoke for weight loss are much higher than those of other winter vegetables. Its uniqueness is that it does not accumulate harmful substances, for example, salts of heavy metals. On the contrary, it is able to cleanse the liver and the entire body of any type of toxins: alcohol, food, chemicals, radiation. And for those who want to keep fit, Jerusalem artichoke will help quickly satisfy the feeling of hunger, even with a small portion.
Jerusalem artichoke has many properties useful for achieving a slim figure:
- has fiber, which stimulates the gastrointestinal tract, cleanses of waste and toxins;
- reduces the acidity of the gastric environment;
- removes salts from the body;
- is able to bind water molecules, due to which it swells inside the stomach and provides a feeling of fullness for a long time;
- prevents the accumulation of fats in the body;
- stimulates all types of metabolism, including fat and carbohydrate;
- reduces blood pressure;
- protects against exacerbations of pancreatitis, cholecystitis;
- has a positive effect on all organs of the gastrointestinal tract.
Jerusalem artichoke will help you get rid of extra pounds, subject to dietary restrictions. You need to give up baked goods, sweets, and fatty foods. The vegetable will slowly but successfully bring all metabolic processes back to normal, and the extra pounds will go away. The body will not be subjected to severe stress, so after the end of treatment the weight will remain normal.
Weight loss will occur due to the high inulin content. This substance is a polysaccharide, mainly consisting of fructose. It improves the functioning of the gastrointestinal tract, the absorption of food, its processing, and also increases the efficiency of metabolic reactions. Thanks to its sweet taste, Jerusalem artichoke can be used as a sweetener in cocktails, yogurts, and other dishes.
Advantages and disadvantages of losing weight on Jerusalem artichoke
Jerusalem artichoke is an affordable and low-calorie product that is often included in weight loss diets. On sale it can be found not only in its natural form, but also processed industrially. This makes following the diet much easier.
Vegetable syrup can be prepared or purchased ready-made.It has a sweet taste, so it can be used as a sweetener, added to:
- beverages;
- salads;
- porridge;
- ready meals.
Jerusalem artichoke powder also makes dieting much easier. You can purchase it at a chain of health food stores or make it yourself. It is enough to dilute it with a small amount of water and drink it before meals. This remedy will help curb your appetite and reduce the amount of calories consumed by reducing the daily amount of food.
How to cook Jerusalem artichoke dishes for weight loss
The earthen pear is dug out of the ground in the fall. In a loosely closed bag, tubers can be stored for a long time, at least until spring or the next harvest. The vegetable should not be cooked for long, otherwise it will boil over and lose its pleasant appearance and taste. The most delicious dishes are obtained if the vegetable is fried or stewed.
Jerusalem artichoke is a chameleon product because it adapts to the taste of other ingredients that make up the dish. It is used both raw and processed. When stewed, it resembles potatoes; when raw, it resembles cabbage. Therefore, it is indispensable in salads and in first or second courses. It’s worth taking a closer look at recipes for Jerusalem artichoke dishes for weight loss.
Jerusalem artichoke salad
According to reviews, Jerusalem artichoke for weight loss is most useful in its raw form. A variety of salads can be prepared from this vegetable.
Ingredients:
- Jerusalem artichoke – 0.3 kg;
- bulb;
- lemon juice (acid);
- olive oil.
Grind the tubers on a coarse grater.To avoid darkening, treat with lemon solution. Add finely chopped onion, pour over oil (mayonnaise).
Ingredients for another recipe:
- Jerusalem artichoke – 3 pcs.;
- apple;
- celery stalks;
- walnuts – 1 tbsp. l.;
- zest and juice of half a lemon;
- vegetable oil.
Coarsely grate the peeled tubers and apple, chop the celery and lemon zest into thin cross-sections. Combine everything, season the mixture with lemon juice and oil. Sprinkle with finely chopped nuts.
Green cabbage soup with Jerusalem artichoke
In the spring, when Jerusalem artichoke is dug out of the ground where it was stored all winter, you can prepare green cabbage soup with young nettles. This is a low-calorie, nutritious dish that can be included in weight loss diets.
Ingredients:
- Jerusalem artichoke – 200 g;
- nettle – 200 g;
- onion – 1 pc.;
- Bay leaf;
- peppercorns.
Wash and blanch young nettles, dry and chop. Fry the onion cut into rings. Mix the ingredients and add them to boiling water. Add spices and simmer for a few more minutes to release their flavor.
Light soup with earthen pear
Low-calorie, nutritious soup is a great way to reduce your daily calorie intake. To deliciously prepare Jerusalem artichoke for weight loss, you will need the following products:
- champignon – 2-3 pcs.;
- carrots – 1 pc.;
- onion (onion) – 1 pc.;
- celery (root) – 1 pc.;
- Jerusalem artichoke – 3-4 tubers;
- vegetable oil – 1-2 tbsp. l.
Finely chop the first four products on the list and simmer in oil for 5 minutes. Place in a saucepan, add 1 liter of water, add Jerusalem artichoke cut into pieces. Cook for no more than 20 minutes. Drain the liquid and set it aside as you will need it later. Grind the remaining grounds in a blender until pureed.Then pour the broth into the resulting mass again and bring to a boil.
Jerusalem artichoke and lentil stew
Ingredients:
- Jerusalem artichoke – 250 g;
- onion (diced) – 1 pc.;
- garlic – 2 cloves;
- water (vegetable broth) – 2 cups;
- lentils (soaked 3-4 hours) – 1 cup;
- champignons – 8 pcs.;
- sweet pepper (diced) – ½ piece;
- Bay leaf.
Chop the peeled tubers into cubes, lightly fry and simmer for 7 minutes. Then add onion, garlic, simmer for some time until the onion becomes soft. Top up with broth, add lentils, bay leaves and simmer for another 30 minutes.
Meat with Jerusalem artichoke in pots
Cut the veal into cubes and fry. Add garlic, fry a little and remove. Add spices and chili pepper and cook the meat until half cooked. Cut the carrots into cubes and fry separately. Finely chop the sweet pepper and celery, and Jerusalem artichoke into slices. Sprinkle it with lemon juice. This is necessary to ensure that the crushed tubers do not darken, and also to improve the taste. Ground pear and lemon juice go very well together.
Ingredients:
- veal – 400 g;
- Jerusalem artichoke – 4-5 pcs.;
- carrots – 2 pcs.;
- bell pepper – 1 pc.;
- chili pepper – 1 pc.;
- garlic – 2 cloves;
- celery;
- vegetable oil;
- lemon juice;
- coriander;
- nutmeg;
- salt.
Now start putting vegetables in pots. First comes the meat, then bell peppers, carrots. Bake at +180 degrees for 15-20 minutes. Remove from the oven, add a layer of celery and Jerusalem artichoke, bake for another 10 minutes.
Low-calorie cocktail with Jerusalem artichoke
There are various options for preparing low-calorie drinks for weight loss from earthen pears.
You can take Jerusalem artichoke for weight loss in the form of drinks.If you mix pear and lemon juice, you will get an effective remedy for obesity in the early stages. On the first day you need to drink only pear juice in large quantities. The next day, a day before, you need to drink a mixture of the juice of 3 lemons and the same amount of Jerusalem artichoke.
Every next day, add one citrus fruit until their number reaches 20 pieces. Then you need to move in the reverse order - reduce the daily amount of lemons to the initial portion of 3 pieces. For the first 3 days you may feel weak and disturbed by hunger, but then everything returns to normal.
To lose weight on Jerusalem artichoke, you need to mix freshly squeezed root juice and orange juice in equal proportions. Drink a cup three times a day 40 minutes before meals.
For several months, drink a mixture of vegetable juices every morning: from pear and tomatoes, taken in equal proportions.
Half an hour before meals, drink a mixture of apple and Jerusalem artichoke juice. Take 3 times a day, 1 glass.
In a 2:1 ratio, combine Jerusalem artichoke and blackcurrant juices in one glass. Drink slowly, sip, 3 times a day, a glass before each meal.
To reduce appetite, pour 70 g of crushed valerian roots into 1 liter of chilled Jerusalem artichoke juice and leave for at least a day. Strain and take 100-150 g before meals 30 minutes.
Soufflé with Jerusalem artichoke, baked in the oven
This dish has a pleasant nutty taste. Required ingredients:
- Jerusalem artichoke – 0.5 kg;
- cheese – 100 g;
- cream (33%) – 100 g;
- egg (whites) – 3 pcs.
Grate the cheese on a fine grater. Beat the egg whites and place in the refrigerator to cool. Whip the cream with a whisk as well.
Finely chop the tubers into cubes and fry.Grind in a mixer until pureed. Mix everything, add the whites last. Divide the resulting mass into molds, sprinkle cheese on top and bake in the oven (+180 C) until golden brown, about 30 minutes.
Jerusalem artichoke diet
If you regularly use Jerusalem artichoke for weight loss, it will quickly restore order to the body, cleanse it and make it healthier. Nutritionists consider earthen pear a unique product due to the presence of inulin, a rich source of energy. It solves all problems of the gastrointestinal tract; there is no need to resort to the help of pharmacies. Nutritionists advise eating 100 g of raw vegetable in the morning on an empty stomach in the form of a salad, cocktail, or drinking freshly squeezed juice. Jerusalem artichoke brings the greatest benefit to the body in its raw form.
There are many different earthen pear dishes that can be consumed throughout the day. Introducing them into your daily menu will help significantly reduce the number of calories you consume.
Conclusion
Jerusalem artichoke is ideal for weight loss. This is a valuable root, which, with its low calorie content, will not only satiate and strengthen the body, but also help get rid of excess weight and many serious diseases.
