Jerusalem artichoke tablets: instructions, reviews

If you regularly consume Jerusalem artichoke for diabetes mellitus, both in the form of medicines and as part of a full meal, you can significantly improve your quality of life. Jerusalem artichoke (or earthen pear) quickly softens the symptoms of the disease and thereby reduces the body's need for insulin drugs.

Is it possible to eat Jerusalem artichoke if you have diabetes?

The fact that its fibers do not contain sugar makes the earthen pear especially attractive for diabetes. Therefore, diabetics not only can, but even need to include this product in their daily diet - Jerusalem artichoke is not capable of causing a spike in blood sugar.On the contrary, the fiber and polysaccharide inulin contained in the root vegetable delay the entry of glucose into the blood, so that the sugar level remains unchanged.

All parts of the plant are suitable for consumption. Moreover, you can eat Jerusalem artichoke in almost any form:

• pills;
• juice;
• infusion;
• syrup;
• Tea coffee.

Ground pears are also added to side dishes, soups, salads, baked goods, etc. Additionally, the root vegetable can be used as a natural sugar substitute

What are the benefits of Jerusalem artichoke tablets?

The main difference between consuming fresh Jerusalem artichoke tubers and powder enclosed in capsules is that the tablets do not cause irritation to the intestinal walls. In addition, fresh Jerusalem artichoke can provoke gas formation in the intestines, which is undesirable for diabetics, as they often experience increased flatulence. Taking tablets is devoid of these side effects - the powder included in their composition is a processed product with a milder effect.

The most popular medicines from Jerusalem artichoke in the treatment of diabetes include:

• "Littoral";
• "PEAK";
• "Neovitel";
• "Topinat";
• "Longevity."

Their benefits are due to the high concentration of biologically active substances necessary for diabetes of any type: plant polysaccharides, vitamins, iron, zinc, phosphorus, potassium. Following a long course of treatment with Jerusalem artichoke tablets, diabetic patients experience the following changes in the body:

• blood glucose levels decrease;
• general well-being improves;
• weight loss;
• slight improvements in vision are noted.

Instructions for use

Exact instructions for using Jerusalem artichoke powder tablets are indicated on the packaging of the drug, however, a general pattern can be observed. The optimal dose varies from 2 to 4 capsules per day. They are taken in one dose half an hour before or during meals, washed down with water.

The course of treatment with Jerusalem artichoke tablets for diabetes mellitus is 4-5 weeks. After this, you need to take a break of 1-2 weeks, then treatment is resumed.

What are the benefits of Jerusalem artichoke for diabetes?

The beneficial properties of Jerusalem artichoke for diabetes mellitus are due to the high concentration of beneficial substances included in its composition. Fresh root vegetables and medicinal preparations based on Jerusalem artichoke powder contain in large quantities:

• fiber;
• fructose;
• pectin;
• trace elements: iron, silicon, zinc;
• macroelements: potassium, phosphorus;
• amino acids: lysine, histidine, methionine, etc.

Particularly worth noting is the valuable natural analogue of insulin - inulin, the content of which in Jerusalem artichoke fruits reaches 70-80%. It is thanks to this polysaccharide that Jerusalem artichoke lowers blood sugar, which helps improve the functioning of the pancreas, remove toxins from the liver, and normalize the functioning of the gastrointestinal tract.

In addition, dishes and medicines made from earthen pear have the following effects on the body:

• the walls of blood vessels, which are often damaged in diabetes, are strengthened;
• the activity of immune mechanisms and resistance to viral infections increases;
• fat metabolism improves, which helps fight excess weight – a common occurrence in diabetes mellitus;
• glycogen production increases;
• glucose absorption occurs more slowly, which allows for more productive distribution of the substance;
• blood cholesterol levels decrease;
• the synthesis of adrenal and thyroid hormones is restored.

Glycemic index of Jerusalem artichoke

The glycemic index is based on how quickly carbohydrates are absorbed by the body and converted into glucose. Jerusalem artichoke has the lowest glycemic index - only 13-15.

The benefits of Jerusalem artichoke for type 1 diabetes

For type 1 diabetes, the benefits of Jerusalem artichoke are as follows:

• Regular consumption of earthen pears can reduce the intake of insulin-based medications;
• glucose breakdown occurs along the reserve pathway (glycolysis), where intensive insulin production is not required;
• Blood sugar levels decrease, causing pancreatic cells to more actively produce their own insulin.

The benefits of Jerusalem artichoke for type 2 diabetes mellitus

The beneficial properties of Jerusalem artichoke for type 2 diabetes are as follows:

• the symptoms of type 2 diabetes are mitigated;
• cell sensitivity to insulin increases (that is, insulin resistance decreases);
• your own insulin begins to be produced more actively;
• fat metabolism improves;
• the level of cholesterol in the blood decreases, which prevents the further development of atherosclerosis, which often acts as a complication of type 2 diabetes;
• weight loss;
• The functioning of the adrenal glands, thyroid gland, and gonads is normalized.

What can be prepared from Jerusalem artichoke: recipes for diabetics

Raw earthen pear tubers taste very different from cooked ones. In the first case, they are in many ways similar to cabbage stalks, in the second - with sweet potatoes. Actually, Jerusalem artichoke can easily be used instead of potatoes in many dishes. It retains its rich vitamin composition well after heat treatment: boiling, stewing, frying, baking, etc. In addition, Jerusalem artichoke dishes for diabetics include a variety of soups, salads and baked goods.

The recipe for making a dietary Jerusalem artichoke casserole for diabetes looks like this:

1. Jerusalem artichoke tubers are grated on a coarse grater and simmered over low heat. You can add salt or pepper to the grated vegetable to taste.
2. After this, the resulting mass is evenly distributed over a baking sheet and poured with a mixture of semolina, milk and eggs.
3. In this form, the baking sheet is placed in the oven for 30 minutes at a temperature of 180 °C.

An equally popular dessert for diabetics are Jerusalem artichoke pancakes, which can be prepared according to the following recipe:

1. 400 g of earthen pears are peeled and grated on a coarse grater.
2. The resulting slurry is poured with 0.5 liters of yogurt. Then flour (3 tbsp), eggs (2 pcs.) and soda (1/2 tsp) are added to the mixture.
3. After this, the dough is poured into a heated frying pan in portions and the pancakes are fried on both sides until golden brown.

Vegetable soup with Jerusalem artichoke is very tasty:

1. Several stems of young nettle are poured with boiling water and kept in water for about 1-2 minutes.
2. Then you need to finely chop the nettles and 10 leaves of sorrel into long strips.
3. The next step is to cut one large onion into cubes and fry in corn oil. After this, pour about 20 g of flour into the frying pan and leave the onions to simmer for another 2 minutes. It is important to stir the onions regularly.
4. Then peel and finely chop 2-3 earthen pear tubers.
5. Pour 2 liters of water into the pan. As soon as it starts to boil, add vegetables, dressing and herbs to the water.
6. The contents are boiled for about half an hour, then left to simmer over low heat for another 10 minutes.

Pear caviar is very popular among diabetics. The cooking recipe looks like this:

1. The chopped root vegetable is dried and ground again in a blender. You can also use a meat grinder.
2. Pepper and salt the resulting vegetable mush to taste. Then the mixture is poured with tomato paste, grated carrots and finely chopped onions.
3. The resulting mass is thoroughly stirred and placed in a low-heat oven for an hour.
4. After this, Jerusalem artichoke caviar can be preserved.

Another simple recipe - fried Jerusalem artichoke with green onions:

1. 600 g of Jerusalem artichoke are thoroughly washed, peeled and cut into thin slices, sprinkled with pepper and salt to taste.
2. Pour the earthen pear into a heated frying pan, greased with vegetable oil (3 tablespoons) and fry over medium heat for about 20-25 minutes. It is important to stir the contents of the pan regularly.
3. Ready Jerusalem artichoke is served as a separate dish or side dish. For taste, it is recommended to sprinkle the dish with finely chopped green onions and add sour cream.

The benefits of Jerusalem artichoke syrup for diabetes

Jerusalem artichoke syrup has great benefits for diabetics. First, it can be added as a natural sweetener to desserts, baked goods, coffee or tea. This makes the transition to a strict diet easier. Secondly, earthen pear syrup does not cause intense gas formation, as happens after eating raw tubers.

You can buy the syrup at the store or make it yourself. The cooking process is as follows:

1. 0.5 kg of tubers are thoroughly washed in running water, dried and finely chopped. You can also grind the root vegetable using a meat grinder or blender.
2. After this, the resulting mass is wrapped in gauze and the juice is squeezed out of it.
3. Jerusalem artichoke juice (1 l) is diluted with water in a 1:1 ratio.
4. Then the resulting mixture is poured into a glass container and kept in a water bath for about 40 minutes at a temperature of at least 50 °C.
5. As soon as the syrup mass begins to thicken, add the juice of one lemon to it. After this, the mixture is thoroughly stirred and removed from the water bath.
6. The prepared syrup is hermetically sealed and the container is wrapped in a blanket. In this form, the syrup is infused for about 6-8 hours.

The resulting syrup from earthen pear and lemon is stored only in the refrigerator. So, the product will not lose its beneficial properties for 10-12 months.

Jerusalem artichoke leaves for diabetes

In the treatment of diabetes, only the tubers of the earthen pear are mainly used, however, the leaves of the root vegetable also contain a large amount of useful substances. They can be dried and prepared into teas, coffee or infusions.

An infusion of Jerusalem artichoke leaves is made as follows:

1. The leaves are dried and crushed, together with the flowers.
2. 3-4 tbsp. l. crushed leaves pour 1 liter of boiling water.
3. The resulting mixture is infused for 24 hours, after which the infusion is ready for use.

Drink a decoction of pear leaves for diabetes mellitus 3 times a day, ½ tbsp.

Long-term use of an infusion of Jerusalem artichoke leaves for diabetes helps normalize blood sugar levels, stimulates metabolic processes and thereby promotes weight loss.

Jerusalem artichoke juice for diabetes

For diabetes of any type, it is recommended to introduce freshly squeezed Jerusalem artichoke juice into the diet, since it is in its raw form that the root vegetable can bring the greatest benefit. Prepare the juice immediately before consumption according to the following scheme:

1. The root crop is washed, peeled and the tubers are finely chopped into small pieces.
2. Squeeze out about ½ tbsp of them. juice
3. The resulting liquid is diluted with water in a 1:1 ratio, after which the juice is ready for use. In its pure form, the drink may be too concentrated.

Recommended dosage: ½ tbsp. 3 times a day 20 minutes before meals. The course of treatment averages 3-4 weeks.

Jerusalem artichoke preparations for diabetics

Jerusalem artichoke is mostly frozen and dried for the winter, but the methods of preparing the vegetable are not limited to this. Ground pear can also be fermented or made into jam - in this form, the tubers fully retain the healing properties of the product.

Pickled pears are prepared according to the following scheme:

1. The root vegetable is washed under running water, the peel is removed, cut into small pieces and tightly filled into a pre-sterilized jar.
2. 1 liter of water is diluted with about 30 g of salt, after which the resulting brine is poured into the peeled root vegetable.
3. The tubers filled with brine are placed under pressure and kept near a radiator or heater for about 2 days. Then the jar is moved to a dark, cool place.
4. After 12-14 days, pickled Jerusalem artichoke can be served.

Pear jam is prepared as follows:

1. The pulp (1 kg) is cut out of the pumpkin and grated. Do the same with lemon (1 pc.) and pear tubers (1 kg).
2. The grated mass is thoroughly mixed, sugar (250 g) is added and left to infuse.
3. Then the mixture is transferred to the stove and cooked over medium heat until boiling. After the water boils, keep the jam on the stove for another 5 minutes.
4. When the jam has cooled slightly, it is poured into sterilized jars.
5. The containers are tightly screwed and covered with a blanket for a day. After this, the jam is stored in the refrigerator or cellar.

Contraindications for use

The beneficial effects of earthen pear in the treatment of diabetes of any type are obvious, however, even such a useful product has a number of contraindications:

• raw Jerusalem artichoke tubers often provoke increased gas formation in the intestines, so people with flatulence are better off using pills or syrup from earthen pear to treat diabetes;
• at the first signs of an allergic reaction, you should remove Jerusalem artichoke from your diet and consult a specialist;
• You should not eat Jerusalem artichoke if you have inflammation of the pancreas;
• Jerusalem artichoke has a choleretic effect on the human body, therefore, in case of cholelithiasis, the consumption of root vegetables must be reduced to a minimum;
• It is recommended to exclude root vegetables from the diet for pancreatitis and stomach ulcers.

In addition, it is important to observe moderation in everything. You should not abuse foods and medications based on Jerusalem artichoke.

You can learn more about the beneficial properties of earthen pear for diabetes in the video below:

Conclusion

Doctors recommend consuming Jerusalem artichoke for diabetes for a reason - it is not only a real storehouse of vitamins, but also an extremely valuable natural sugar substitute. In addition, Jerusalem artichoke has virtually no contraindications, which makes it possible to include the root vegetable in the diet of young children. However, no matter how useful the earthen pear is, you should not rely solely on its healing properties. The most effective treatment for diabetes will be only with an integrated approach to the disease, and this includes an active lifestyle, diet and following the doctor’s recommendations.

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