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The benefits and harms of roasted peanuts are well known not only in their homeland in Brazil. Groundnuts, as these legume seeds are also called, are loved to be included in the diet or used for treatment in all regions of the globe. Roasted peanuts and their beneficial properties are widely used in cooking, food industry, and medicine.
Properties of roasted peanuts
The benefits of roasted peanuts lie in their composition and properties. Contains up to 40% proteins, organic acids, vitamin B1. But most of all it contains fatty oil – 45-60%. It contains glycerides of arachidic, lignoceric, lauric, myristic, behenic, ecozenic, cerotic acid, as well as carotenoids and other elements. The diverse biochemical composition determines a large list of beneficial actions:
- high fiber content helps maintain a healthy intestinal environment;
- B vitamins are beneficial because they affect metabolic processes, protect the liver, nervous system, vision, and help heal wounds;
- polyphenols trigger cleansing of the body and cleanse free radicals;
- tryptophan creates a positive emotional background in a person, saves from depression and nervous fatigue;
- nicotinic acid strengthens the capillary network, helps to avoid many diseases such as Alzheimer's disease, dermatitis and others;
- vitamins E and C perform the function of antioxidants in the body, ensure fat metabolism, and strengthen the immune system;
- Magnesium and potassium help with heart function and maintain normal blood pressure.
Roasted peanuts are included in the diet of people with weakened bodies; they are especially beneficial for children. They are used to prepare various sweets not only in home cooking, but also on an industrial scale. Roasted peanuts are beneficial for children suffering from exudative diathesis. It is especially effective for hemorrhagic diathesis - blood diseases in which there is a sharp decrease in its coagulability and multiple hemorrhages.
Benefits of roasted peanuts
Many people mistakenly consider roasted peanuts to be a nut. This happens due to similar taste and beneficial qualities. The biochemical composition and nutritional properties of peanuts are different, but also necessary for the human body.
Benefits of roasted peanuts for women
By eating a spoonful of golden-brown peanuts roasted in the oven, you can not have gray threads in your head until you are old. Ground beans saturate the body with the necessary beneficial microelements, which preserve the natural color and thickness of hair. Antioxidants, present in sufficient quantities, prevent the early onset of old age, rejuvenate and improve health, and help women always look young and fresh.
Roasted peanuts are a high-calorie product, but in small quantities they can even benefit your figure. It is good to use as a snack instead of traditional buns and pies, which are usually used to satisfy hunger somewhere on the go or during a break at work, in educational institutions. Roasted seeds can be added to various dishes, such as salads, desserts, main courses, making them healthy and nutritious.
Benefits of roasted peanuts for men
Golden, toasted grains serve as a pleasant addition to the main food and make up for the lack of protein in the diet. They are a building material for cells during intensive growth of the body, for building muscle tissue during sports, and also a source of energy necessary for recovery after physical activity.
The benefit of roasted peanuts for men lies in its beneficial effects on the reproductive system. Ground beans protect against prostate adenoma, infertility and some other pathologies. Zinc in its composition regulates hormonal levels in the male body, helps normal testosterone production, increases potency, sexual desire and sperm production.
The benefit of biotin is that it prevents premature baldness, which is a fairly common problem among men of all ages. Magnesium helps cleanse the body of the effects of addictions to tobacco and alcohol, as it has an antitoxic effect. Roasted peanuts have immunomodulatory and other beneficial properties and strengthen a person during colds.Ensures normal blood pressure and prevents the development of serious cardiac pathologies.
Why are salted roasted peanuts harmful?
Medicine classifies roasted peanuts as a healthy dietary product. It can be safely included in a low-carb diet for patients with diabetes, obesity and other diseases. This is possible thanks to the low glycemic index.
However, the properties of the product do not change for the better as salt, fat and other ingredients are added. It must be remembered that excess salt leads to increased blood pressure, the appearance of edema and other consequences. Therefore, ground beans should be processed as gently as possible so that the benefits and harms of fried salted peanuts do not raise questions or concerns.
Can pregnant women eat roasted peanuts?
Often, groundnuts are not beneficial for expectant mothers due to their high allergenicity, fat content and calorie content. If a pregnant woman has an irresistible desire to eat roasted peanuts, you can indulge yourself, but this should be done in minimal quantities and rarely.
Most allergens are concentrated in peanut husks and dust settled on the seeds. Therefore, the beans must be cleaned of excess deposits, and the product will become much safer. Since peanuts grow in the ground, they should not be eaten raw during pregnancy. There is a possibility of infection with E. coli or other pathogenic microorganisms.Therefore, it is imperative to roast the seeds to give better taste and for greater safety of mother and child.
Thermally untreated peanut seeds are difficult for the body to digest and can cause indigestion rather than benefit it. Damp fruits are strictly contraindicated during pregnancy. Fungal spores can easily take root in them and are not removed even during frying.
Can a nursing mother have roasted peanuts?
Peanuts come from the legume family. As you know, products in this group are considered difficult to digest and in most cases cause increased gas formation in the intestines. Chemical compounds that cause flatulence can pass into the baby's milk. As a result, digestive problems, colic and other painful symptoms will begin.
But still, doctors recommend introducing roasted peanuts into the diet of a nursing mother. But this must be done very carefully, starting from about three months of age of the baby and gradually increasing the amount of product from 3-5 pieces or more. In this case, you need to monitor the child very carefully so as not to miss the onset of an allergic reaction or the appearance of abdominal pain.
How much can you eat
There are people who eat roasted peanuts without thinking about the consumption rate and are guided only by desire.There is a safe amount of ground beans that can be consumed regularly without fear of any unwanted effects.
Scientists say that if you eat at least 60 g of peanuts per day, the blood is cleansed and its indicators return to normal:
- the glycemic index decreases;
- There is less “bad” cholesterol.
Other beneficial changes are taking place. Hematopoietic processes improve, blood pressure drops, and memory improves.
Contraindications
The benefits of roasted peanuts for the body in some cases may be questionable. If it is ingested by an allergic person, it can cause a severe allergic reaction, sometimes resulting in death. Another danger lies in the fact that groundnuts are widely used in the food industry and labels do not always indicate their presence in the product. Because of this, allergy sufferers can mistakenly eat peanuts or their derivatives and experience a hypersensitive reaction in the form of anaphylactic shock or other equally severe manifestations.
Roasted peanuts have a number of contraindications, failure to comply with which can lead to disastrous results:
- disruption of the digestive organs;
- overweight;
- the presence of a herpes infection in the body;
- increased blood clotting, tendency to thrombosis;
- sand in the urinary tract.
Among other things, scientists found a small concentration of a toxic substance in peanuts - erucic acid (or omega-9).If you overuse roasted peanuts, this unsafe chemical compound will gradually begin to accumulate and destroy internal organs such as the liver, heart, and prevent normal puberty in adolescents.
Terms and conditions of storage
It is best to roast peanuts immediately before use or store them for no more than a few days, or a maximum of two weeks. After this period, peanuts become rancid, tasteless, and also lose a significant part of their beneficial properties.
If you plan to store roasted peanuts for some time, it is better to do this in a sealed glass container, which it is advisable to sterilize before use. Then place it in the bottom compartment of the refrigerator and keep it for no more than a few weeks. Freezing roasted peanuts is not recommended.
It is better to buy fresh, in the husk. This way you are more likely to get a product that has not lost its properties during the long journey from the peanut plantations to the dinner table. After cleaning and lightly frying, you can eat it, adding spices at your discretion. But such processing greatly reduces shelf life.
Conclusion
The benefits and harms of roasted peanuts make them desirable in the diet of many people, but it is necessary to remember to comply with the dosage of the product. Excessive indulgence in this delicacy can cause exacerbation of chronic diseases or a severe allergic reaction.
How long can you eat roasted peanuts? Can you eat them every day?