How to fry peanuts in a frying pan in the husk, in the oven, in the microwave

Frying peanuts in a frying pan is not difficult even for a child. It is often used in cooking, adding to cakes and pastries. Peanuts are suitable as an alternative to a snack on the road, since the nut contains useful microelements (calcium, magnesium, potassium, phosphorus, iron, copper, selenium, zinc), as well as a whole complex of vitamins B and C, E, PP.

Are peanuts washed before frying?

It is advisable to wash peanuts under cool running water before frying. This needs to be done fairly quickly so that the raw material does not become sour. You can use a colander or a sieve.To drain excess liquid, it is important to wait 1 hour after washing. The raw materials can also be laid out on a kitchen towel to absorb moisture. It will be enough to wait 15-20 minutes.

Although most microbes will be killed during heat treatment, it is advisable to first wash off dirt and sand residues from the peanuts. This requirement must be fulfilled if the raw materials were purchased on the market.

At what temperature should you roast peanuts?

If you fry in the oven, it must be heated to a temperature of 100°C. This indicator is most suitable for quick cooking so that the raw materials do not burn.

When frying in a frying pan, place it over moderate heat.

How to fry groundnuts

There are 3 ways to prepare roasted peanuts at home:

• in the oven;
• in a frying pan;
• in the microwave.

Any preparation is not difficult and takes approximately the same time.

How to roast peanuts in the oven

There is an oven in every home, so this method is the most optimal.

Cooking method:

1. Preheat the oven to 100°C.
2. Line a baking sheet with a sheet of parchment paper.
3. Spread groundnuts evenly.
4. Place the baking sheet on the middle rack (center) in the oven.
5. Fry for 20 minutes.
6. Every 5 min. mix the raw materials with a spatula.
7. Remove the baking sheet from the oven.
8. Transfer the nuts to a kitchen towel until cool.
9. Wrap the fabric on all sides. Rub the roasted peanuts together in a towel to remove the shells.
10. Transfer the finished product into a convenient container for a treat.

How to fry peanuts in a frying pan

The pan for frying peanuts must be cast iron or non-stick. Preference should be given to deep containers. It must first be prepared by thoroughly washing and drying.

You can cook peanuts in a frying pan with or without oil, in shells and peeled, with the addition of salt, sugar and spices.

How long to fry peanuts in a frying pan

When frying over moderate heat, the process will take 10-15 minutes. until the nut is completely cooked. At this time, you should not go far from the stove, as it is necessary to constantly stir the contents of the pan.

How to fry peanuts in a frying pan without oil

This is the easiest way to fry raw materials.

Roasted Peanuts Recipe:

1. Sort through the raw materials, discarding wrinkled and spoiled nuts.
2. Wash and dry the selected product.
3. Pour raw materials into a dry frying pan.
4. Place over low heat to dry the product, stirring regularly.
5. Make the fire moderate.
6. Fry for approximately 15 minutes, remembering to stir it to ensure even processing.
7. Place in a dry cloth. Rub the fruits with your palms to remove the top films.

How to fry peanuts in a frying pan with salt

Peanuts roasted with salt taste great. This addition is often served with beer.

Components:

• peanut beans – 500 g;
• fine salt - 0.5 tsp.

Recipe:

1. The first stage of preparation is similar to frying peanuts in a frying pan without oil. Repeat all of its points.
2. Pour the nut back into the pan and add salt evenly. Mix.
3. Fry over low heat for 3 minutes.
4. Pour into a paper bag. Wait 15 minutes.
5. Pour into a dry container.

How to fry peanuts without shells in a frying pan, with salt and oil

This nut is a natural, tasty and healthy dish that can replace store-bought chips and crackers with chemical additives.

Components:

• product without shell – 250 g;
• water – 250 ml;
• salt – 5-10 g;
• refined oil – 25 ml.

Cooking method:

1. Prepare the raw materials by washing and drying them.
2. Dissolve salt in hot water. Its quantity depends on how salty you want the fried product to be as a result. 5 g is added for a moderately salted nut, 10 g for a highly salted treat.
3. Pour the raw materials into the resulting liquid. Wait 30 minutes.
4. Drain the water.
5. Dry the peanuts with a paper towel.
6. Pour oil into a heated frying pan. Add raw materials.
7. Fry for 15 minutes. Stir constantly.
8. Place roasted peanuts in a paper bag.

How to roast peanuts in shells

Sometimes you can find groundnuts in shell on sale. Some housewives also prepare roasted peanuts in shells. This treat turns out to be more flavorful. Some people enjoy shelling and eating peanuts while sitting in front of the TV.

Recipe:

1. Pour unpeeled nuts with water for 30 minutes.
2. Wipe the shell from dust and debris.
3. Preheat the oven to 180°C.
4. Place the raw materials on a baking sheet.
5. Remove for 10 minutes. into the oven to dry the nuts.
6. After 5 min. mix the contents of the pan.
7. Pour everything into the pan.
8. Fry for approximately 10 minutes, remembering to stir.
9. Transfer the fried product to a cotton napkin.
10. After cooling, the treat can be peeled and tasted.

How to roast peanuts in the microwave

Many housewives roast peanuts in the microwave. This process has its advantages:

• saves time compared to frying in the oven or in a frying pan;
• the product turns out to be non-greasy;
• the smell does not spread throughout the apartment.

You can also cook nuts in the microwave in different ways.

How to roast peanuts in the microwave in their shells

Experienced housewives say that unpeeled fruits are best cooked in the oven. Roasting peanuts in the microwave in their shells is even easier.

Cooking method:

1. Place the unpeeled, washed nut on a special saucer that can withstand high temperatures.
2. Turn on the microwave oven at maximum power.
3. Cook for 5 minutes. Every 30 sec. mix.
4. Wait for the fried product to cool. Test the taste.

How to Roast Peanuts in the Microwave with Salt

If you want to prepare a salty fried product, you must first peel the nut. In this case, it is not necessary to wash it out of dirt, but it is worth wetting it a little so that the raw material absorbs the salt well.

Components:

• groundnuts - 1 tbsp.;
• salt - a pinch;
• vegetable oil – 2/3 tsp.

Step by step recipe:

1. Line the plate that comes with the microwave oven with napkins or baking paper.
2. Pour nuts into it in 1 layer.
3. Sprinkle with salt.
4. Sprinkle with vegetable oil.
5. Turn on the microwave at full power.
6. Dry the raw materials for 2 minutes.
7. Mix the contents of the plate.
8. Cook for another 3 minutes. at maximum power.

Without shell

This recipe is very simple. Preparation takes only 5 minutes. It is necessary to repeat step by step all the steps above. At the same time, use only one nut in the recipe, without additives in the form of salt and oil.

How many calories are in roasted peanuts?

The nut itself is quite high in calories. Even in its raw form, the calorie content is 550 kcal per 100 g of product. Depending on how the dish is prepared, the calorie content will vary.

Calorie content of roasted peanuts without oil

The approximate calorie content of a fried product is 590 kcal. In 100 g it constitutes 29% of the daily value that must be consumed. The increased rate is associated with the composition of the product. It contains a large amount of fat - more than 55%.

Nutritional value of peanuts fried with butter

The obvious fact is that if you add vegetable oil during cooking, the calorie content will increase as a result. Roasted peanuts with butter have 626 kcal. This is due to the high calorie content of the oil itself.

The calorie content of roasted salted peanuts is approximately 640 kcal.

This treat should not be abused by people who are prone to obesity, as well as women on a diet.

BZHU fried peanuts

Also, the composition of fried peanuts with butter, in addition to fats, includes proteins, carbohydrates, water and ash. The product is rich in vitamins and beneficial microelements.If we consider how much protein, fat and carbohydrates are in roasted peanuts, then per 100 g of product there are:

• proteins – 26.3 g;
• fats – 45.2 g;
• carbohydrates – 9.9 g.

The vitamins included are E, B, A, D and PP. The nut is valuable for folic acid, as well as pantothenic acid and biotin. An additional benefit of the fried product is that it does not contain cholesterol.

Thanks to their unique composition, peanuts have beneficial properties:

• normalizes the functioning of the cardiovascular system;
• affects the acceleration of metabolic processes in the body;
• strengthens the immune system;
• helps reduce the risk of the occurrence and development of various types of tumors;
• increases hemoglobin levels;
• improves blood composition;
• increases the level of blood clotting.

Glycemic index of roasted peanuts

This indicator indicates the speed at which the product is broken down in the body. More precisely, how quickly the sugar level in the body rises after consuming the product.

Nutritionists divide all carbohydrate-containing foods into 3 groups depending on their GI index:

• high;
• average;
• short.

A high GI value indicates that the product contains complex carbohydrates that are slowly absorbed.

At home, it will not be possible to find out the exact indicator. This can only be done in a specialized laboratory with special equipment. The figure may vary depending on how the fried product is prepared, where it is grown, and its variety.

The glycemic index of the nut is 15. When fried, the index will be slightly higher.

Terms and conditions of storage

Peanuts are usually roasted in small quantities for one meal. This is also convenient during cooking, because frying is carried out in 1 layer of product. After preparing the treat, be sure to put it in an envelope made of thick paper. This is done to remove excess fat from the fried product and for better preservation.

Roasted peanuts in a paper envelope can last up to 1 month. The main thing is that the humidity in the room is not high so that the nut does not become damp. But usually it does not sit for such a long time, since it is eaten in one sitting.

Conclusion

Frying peanuts in a frying pan is not a difficult task at all. So, at home, in just a few minutes you can prepare a wonderful, tasty, and, most importantly, healthy snack for beer, coffee, tea.

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