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Until recently, few people knew about the existence of the raspberry. But recently, nurseries have begun to actively sell hybrid seedlings, so many gardeners have been able to appreciate the fruit shrub. After all, raspberry was obtained as a result of free pollination of raspberries and blackberries and was able to absorb their best qualities, and even surpass them in taste. But before introducing it into your diet, it is recommended to familiarize yourself in advance with the benefits and harms of raspberries for human health.
Moderate consumption of hybrid fruits has a beneficial effect on the entire body as a whole.
Description and features of Ezhmalina
This berry is a drupe consisting of well-connected segments. Its shape is round or hemispherical. Ezhemalina is characterized by a large size and weight ranging from 9-12 g. The surface is without gloss, the flesh is juicy. Harvesting is dry.
Raspberry fruits change color several times during the growth period. Initially they are greenish, then turn red and subsequently become almost black. Moreover, unlike blackberries, a dark shade is also present inside the berries.The fruits of the raspberry are aromatic, sweet, and in some species with a small amount of sourness.
The hybrid harvest ripens much earlier than blackberries. Already at the end of June, at the beginning of July you can enjoy its berries. Moreover, this shrub is characterized by a friendly yield of berries.
Ripe raspberries are easily separated from the receptacle
Composition and calorie content of raspberry
This berry, like its close relatives, has a rich chemical composition, which is responsible for its health benefits. Ezhemalina contains a complex of vitamins and minerals, vegetable fats, dietary fiber, and organic acids.
The berry is also one of the low-calorie foods. 100 g of fresh fruit contains only 34 kcal. At the same time, the mass fraction of proteins is 1.5 g, fats – 0.5 g, carbohydrates – 4.4 g. Therefore, it is recommended to include every malin in diets and fasting day menus.
What are the benefits of Ezhemalin for the human body?
This product benefits human health, just like raspberries and blackberries. The high content of vitamin C helps strengthen the immune system and increase the body's resistance to colds. The benefits of raspberries have also been proven for the heart muscle. After all, it contains a lot of potassium, and this element improves brain activity, strengthens the walls of blood vessels, helps normalize blood pressure, removes excess fluid, and improves the functioning of the nervous system.
The benefits of raspberry are also due to the high content of anthocyanins, as evidenced by its dark shade. These substances are natural antioxidants. Their benefit to human health lies in their ability to slow down the aging process and protect cells from the negative effects of toxins.
Everymalin also contains a lot of manganese.Its benefit is that it is involved in the synthesis of hormones such as insulin and thyroxine. Thanks to this, blood sugar levels are normalized and metabolic processes are improved.
Organic acids from raspberries also benefit human health. They have diuretic and choleretic effects, prevent the development of putrefactive processes in the digestive organs, and increase appetite. Thanks to this, food is better absorbed, problems with its digestion disappear, and constipation goes away.
Folic acid, which is present in these fruits, also benefits health. It normalizes the functioning of the nervous system and prevents the development of pathologies. This component is especially important for pregnant women and young children. After all, it contributes to the normal development of the fetus and babies.
Ezhemalina also benefits human health due to the fact that it is rich in calcium. After all, it is extremely important for bone tissue and blood vessels.
Application of raspberry
Ezhemalina has found application in folk medicine and cooking. But in order for it to bring maximum health benefits, it is necessary to use the berry, like others, in dosage.
Ezhemalina contains more ascorbic acid than lemon
In folk medicine
Ezhemalina can be used as an aid in the treatment of diseases, as well as their prevention. But in order for the berry to bring maximum benefit, it is recommended to follow the dosage and strictly adhere to the rules for preparing folk remedies.
Effective recipes:
- To strengthen the immune system. Eat 1 tbsp daily. fresh raspberries every month for one month.
- For a cold.Add 5-7 crushed berries to the tea, and after the drink has cooled to 30 °C, add 2 tsp. honey Drink the drink daily three times a day.
- For the treatment of sore throat, acute pharyngitis. Prepare a solution based on 50 ml of raspberry juice and 100 ml of warm boiled water. Gargle 3-4 times a day. Continue the course of therapy until the unpleasant symptoms disappear.
In cooking
Ezhemalina can be beneficial for the body and as an ingredient for cooking. You can use it to make preserves, jams, jellies, and marmalade. All these desserts retain most of the vitamins and mineral components. Therefore, their use during the cold season helps increase the body’s resistance to viruses, bacteria, and infections.
Ezhemalina can also be used as a filling for pies. It retains its consistency well even during heat treatment. It is recommended to add berry juice to sauces for marinating duck, lamb and pork.
Ezhemalina is also suitable for making wine. In this case, the drink has a rich aroma, moderate sweetness and a beautiful dark red hue.
Ezhemalina is suitable for freezing
Benefits of raspberry leaves
The leaves of the hybrid shrub can also provide health benefits. They are also distinguished by their rich chemical composition. Based on them, you can prepare an infusion, decoction, and tea.
Raspberry leaves have anti-inflammatory and expectorant properties. They are recommended for use in the treatment of severe cough, bronchitis, sore throat, and also to strengthen the immune system.
Harm of raspberries and contraindications for use
Despite the benefits of raspberry, in some cases it can be harmful to health.And, in order to prevent this, you need to know the main contraindications to its use.
Among them:
- individual intolerance;
- kidney diseases;
- exacerbation of ulcers, gastritis;
- gout.
Conclusion
Knowing the benefits and harms of raspberries, we can say that this berry in its characteristics is in no way inferior to the famous raspberries and blackberries. Therefore, its popularity is growing every year. And over time, this shrub will be able to take its rightful place in the garden plot of every gardener.
