How persimmon is useful for the body of women and men, why it is harmful

Content

1 What vitamins and microelements are contained in persimmons?
2 The benefits of persimmon for the human body
3 Is it possible to eat persimmon during pregnancy?
4 Eating persimmons while breastfeeding
5 How to eat persimmon correctly
- 5.1 How many persimmons can you eat per day?
6 The use of persimmon in cosmetology
7 Medicinal properties of persimmon leaves
8 Harm of persimmons to the human body
9 Who should not eat persimmon and why?
10 Conclusion

Persimmon is a seasonal fruit that is valued not only for its bright taste, but also for its rich chemical composition. In the absence of contraindications, nutritionists definitely recommend including it in the diet, protecting yourself from autumn and winter vitamin deficiency. Persimmon is good for the body of women, men and children, but only if you do not abuse it and do not forget about the peculiarities of food compatibility.

What vitamins and microelements are contained in persimmons?

The undoubted benefits of persimmon for the body are due to the rich composition of vitamins and microelements. Moreover, it contains very rare substances in high concentrations - rubidium, cobalt, lithium, vanadium, molybdenum, chromium, selenium.

Persimmon is a fruit with a clearly expressed “seasonality”

Of the more common substances that benefit the body, the fruit contains:

Vitamin C. Strengthens the immune system and protective functions of the body. It brings great benefits in the fight against free radicals and stimulates metabolism.
Vitamin A. The benefits of persimmon for maintaining visual acuity and protecting the eyes from fatigue are undoubted.
Vitamin E. A powerful natural antioxidant that neutralizes the negative effects of free radicals.
Vitamin R. Without it, the liver will not function normally, the walls of blood vessels will become fragile.
B vitamins. Participate in almost all metabolic processes. Their benefits in the fight against excessively early aging of the body have also been proven.
Beta carotene. Its presence is obvious by the bright yellow or orange color of the skin and pulp. This is a powerful natural antioxidant, its main benefit is the activation of tissue regeneration at the cellular level.
Magnesium. It has a beneficial effect on the cardiovascular and nervous systems, and is involved in the formation of bone tissue.
Potassium. Effectively “supports” the heart, blood vessels, and nerve cells. Without it, normal muscle formation and supply of organs and tissues with oxygen and other substances are impossible. Also, the benefit of potassium is to prevent the formation of deposits of sodium salts, which is important for the functioning of the excretory system.
Calcium. The main “building material” for bones and teeth, participates in the process of contraction of the heart muscle and blood clotting.
Iodine. With its deficiency, normal functioning of the thyroid gland is impossible, which causes a feeling of chronic fatigue. Including persimmons in your diet will benefit your entire endocrine system.
Manganese. Participates in the production of most enzymes.
Fiber and pectin. Their main benefit is to normalize the functioning of the digestive system. Persimmon helps get rid of constipation, flatulence, bloating, and quickly remove toxins from the body.
Fructose. Natural “sugar” that stimulates brain activity. There is no doubt that the fruits are beneficial for preventing age-related degeneration, improving memory, the ability to concentrate for a long time, and mental “endurance.”
Phytonutrients. The benefits of these substances contained in the pulp for the body are very “multifaceted”: they control oxidation processes, effectively fight inflammation, and prevent the development of tumors and cell destruction.
Phytosterols. Natural analogues of synthetic hormones that normalize the functioning of the reproductive system without the side effects inherent in “chemistry”.
Phenolic compounds. They neutralize free radicals, normalize blood pressure, and help “remove” “bad” cholesterol from the blood. Their benefit also lies in the prevention of the development of cancer and pathologies of the endocrine system.
Tannins (tannins). This is a powerful natural “antiseptic” that destroys pathogenic microflora. In addition, they will benefit people prone to allergies by reducing the severity of symptoms.

Persimmon has a beneficial effect on the overall resistance of the body and its ability to adapt.

Important! The calorie content of the fruit is 70-130 kcal per 100 g. The fruit consists of 20-35% carbohydrates, but is considered dietary.

The benefits of persimmon for the human body

Persimmon is not only an unusual seasonal exotic and a delicious dessert. In the absence of allergies or other contraindications, it is recommended to include it in everyone’s diet. The fruit will benefit both men, women and children.

The benefits of persimmon for a woman’s body

The list of beneficial properties of persimmon for a woman’s body includes the following:

The fruit has a beneficial effect on the nervous system and helps restore mental balance. Its benefits in reducing the intensity of menopause symptoms are also undeniable.
Persimmon is not only a powerful natural antioxidant and a storehouse of vitamins, it helps remove waste and toxins from the body.
The fruits help prevent anemia and increase the level of hemoglobin in the blood, and get rid of edema.

Persimmon helps women preserve beauty and youth for a long time

Important! Despite the high fructose content, persimmon will be useful for those who want to lose weight. The fruit quickly makes you feel full; 1.5-2 pieces can easily replace a full meal.

The benefits of persimmon for the male body

The fruit will also bring significant benefits to the male body:

Maintaining reproductive system health. Calcium, magnesium and selenium are very beneficial for the prostate gland.
Beneficial effect on the nervous system. It has been scientifically proven that men tolerate chronic stress worse than women.
Strengthening the heart and blood vessels. Heart attacks, strokes, and other cardiovascular diseases are more common in men.

With regular intense physical activity, men are strongly recommended to include persimmon in their diet.

Important! Persimmon will bring very significant benefits to men who are professionally involved in sports, practicing cardio and strength training. Such activity inevitably increases the load on the heart.

What are the benefits of persimmon for children?

Children include fruit in their diet, as it has a beneficial effect on almost all organs and systems.We must not forget that its season is in autumn and winter, when it is especially important to strengthen the immune system.

The fruit, which rarely causes allergies, becomes a valuable source of vitamins, macro- and microelements for the child, including very rare ones

The benefits of persimmon for women after 50 years

Persimmon is very rich in natural antioxidants. Their main benefit for women over 50 is neutralizing the effects of free radicals, which helps slow down aging. In addition, including fruit in the diet allows you to relatively “painlessly” survive the hormonal “changes” associated with menopause and the onset of menopause.

Is it possible to eat persimmon during pregnancy?

The benefits of persimmon for the body of a pregnant woman are undeniable, but harm to health is also possible in certain cases. It provides the fetus with the substances necessary for its normal development and increases the mother’s body’s resistance to colds, viruses and other diseases that are potentially dangerous to the child. The fruit is also an effective prevention of the development of anemia, varicose veins and edema, helps to “smooth out” some manifestations of toxicosis, having a beneficial effect on the nervous system.

But at the same time, due to the high concentration of fructose, there is a risk of gaining even more extra pounds. And the tendency to constipation, especially evident in the third semester, may worsen.

For maximum benefit, pregnant women are recommended to eat persimmon without peel.

Eating persimmons while breastfeeding

Fruit can be included in the diet 3-4 months after birth. If it does not cause an allergy in the child, it will be very useful for the mother due to its high nutritional value and rich chemical composition.Persimmon helps the body “get into shape” faster - normalize the psycho-emotional state and hormonal levels, and restore physical strength.

How to eat persimmon correctly

According to nutritionists, persimmons, rich in fiber and pectin, should be eaten approximately half an hour earlier or an hour later than the main meal. If the food was “heavy”, the intervals increase to 2-2.5 hours.

Tart, unripe fruits will bring virtually no benefit to the body. On the contrary, tannins in high concentrations can cause digestive problems.

Most often, the fruit is included in the diet fresh. Even short-term heat treatment inevitably destroys vitamins, macro- and microelements, reducing the concentration of substances necessary for the body. However, it can be used for:

homemade preparations (jam, jam, marmalade);
production of homemade wines and ciders;
baking fillings;
preparing the main dish;
drying.

Important! You should not eat fruits at night (after 18:00). Otherwise, their benefits to the body are largely “neutralized” by the increased load on the digestive system.

Only ripe persimmons are suitable for food.

How many persimmons can you eat per day?

An approximate “daily dose” for an adult, when it still benefits the body, is 3-4 fruits daily. For a child over three years old, the norm is halved. Women nursing infants include persimmon in their diet in minimal quantities (1/3-1/2 fruit per day).

The use of persimmon in cosmetology

In home cosmetology, fruit pulp is a sought-after ingredient in face masks. They provide:

deep hydration and nutrition of cells, including in the deep layers of the dermis;
stimulation of the process of synthesis of collagen and elastin;
smoothing out small wrinkles;
restoration of a healthy, even complexion;
elimination of inflammation, redness, greasy shine, and other problems typical for oily skin;
disappearance of irritation and peeling typical of dry and sensitive skin.

Depending on the desired effect, the pulp, crushed into a homogeneous puree, is mixed with:

beaten egg, for very dry or oily skin - only with yolk or white;
any homemade dairy products - cream, sour cream, kefir, cottage cheese;
potato or corn starch, oatmeal, pharmacy powder clay;
natural oils used in cosmetology - olive, almond, grape or peach seeds;
aloe juice, cucumber or rice flour.

Persimmon will be beneficial not only when eaten, but also when used externally

Important! The lycopene contained in persimmons benefits the skin even after the mask is washed off the face. It creates a “barrier” on its surface that protects against intense exposure to ultraviolet rays and prevents excessively rapid loss of moisture.

Medicinal properties of persimmon leaves

It has long been known in Asian folk medicine that not only the fruits, but also the bark, seeds, and leaves of persimmons bring health benefits. The latter are prepared as decoctions, teas or infusions and used for:

relief of inflammatory processes caused by infections in the oral cavity;
combating diarrhea and other stomach and intestinal disorders;
stimulation of kidney function;
stopping bleeding;
rapid restoration of the overall tone of the body;
prevention of anemia and vitamin deficiency, combating them;
normalization of blood pressure and blood composition;
destruction of pathogenic microflora in the intestines;
restoring healthy sleep and mental balance.

Both fresh and dried leaves are in demand in folk medicine.

Important! Self-treatment with products based on persimmon leaves is strongly not recommended. They contain curare-like substances, which, if the dosage is exceeded, act as neutrotoxins and bring serious harm to the body rather than benefit.

Harm of persimmons to the human body

If you do not take into account contraindications, persimmon can bring not only benefits to the body, but also harm. Since fruits are rich in tannins and fiber, in people who are overly fond of them or combine them with seafood, plant fibers “clump” into undigested “lumps” (so-called “bezoar stones”), which gradually increase in size and can lead to gastric obstruction or intestines. The risk is especially great for women over 40 years old - when the production of estrogen and other sex hormones decreases, the synthesis of digestive enzymes also suffers.

Persimmon is rich in iodine, and this is its undoubted benefit. However, when fruits are abused in combination with self-medication with drugs containing the same microelement, an overdose occurs in the body, which leads to chronic inflammation and hyperfunction of the thyroid gland.

It is also possible to “oversaturate” the body with vitamin A. Then it does not provide benefits for vision, but nausea, vomiting, and in especially severe cases, convulsions, discoloration of the skin and mucous membranes of the eyes.

Despite the apparent “harmlessness”, persimmons should not be overused

Important! If you eat a fruit on an empty stomach, especially with milk or cold water, an attack of diarrhea is almost guaranteed.

Who should not eat persimmon and why?

Allergy to persimmon is very rare, but not incredible. The fruit will not bring any benefit to people with individual intolerance. There are other diseases for which you cannot eat persimmon:

Gastritis, ulcers, other chronic diseases of the stomach and intestines. The tannins contained in persimmons in combination with fruit acids irritate the mucous membranes. Instead of health benefits, it can provide an acute attack of illness.
Age up to three years. The digestive system of young children does not produce gastric juice in the volume necessary to “process” the fiber contained in persimmons.
Chronic kidney disease in the acute stage. Persimmon works as a diuretic, the load on them increases.
Tendency to constipation, decreased intestinal motility. Here, it is mainly unripe fruits that are dangerous, as they negatively affect the functioning of the digestive system.
Chronic hypotension. Persimmon also lowers blood pressure.

If a small child eats a persimmon, bloating, pain, cramping in the abdomen, and other discomfort are very likely.

Important! The benefits of the fruit for diabetes as a source of vitamins and minerals are undeniable, but you should not eat a lot of persimmons. You need to limit yourself to half a piece of fruit per day.

Conclusion

Persimmon is good for the body of women, men and children - it is simply a storehouse of vitamins, macro- and microelements and other essential substances. The rich chemical composition is successfully “complemented” by a sweet, delicate taste, so the seasonal fruit is readily included in the diet. But, despite all the undeniable benefits, its use will have to be abandoned if there are contraindications and individual intolerance.