Persimmon during pregnancy in the first, second and third trimester

Content

1 What are the benefits of persimmon for pregnant women?
2 Vitamins in persimmon for pregnant women
3 Is it possible to eat persimmons during pregnancy?
4 Harm of persimmon for pregnant women
5 Contraindications
6 How much persimmon can pregnant women eat?
7 Recipes with persimmons for pregnant women
8 Conclusion

Persimmon can be included in the diet during pregnancy. It contains many vitamins and other valuable elements that are useful for pregnant women. It should be taken into account that there are contraindications for use; the fruit can be harmful. You need to eat it wisely, without exceeding the recommended volumes.

What are the benefits of persimmon for pregnant women?

This fruit has a rich chemical composition. Beneficial properties of persimmon for pregnant women:

strengthening the immune system;
decreased uterine tone;
beneficial effects on the digestive tract;
diuretic effect - removal of excess fluid, elimination of edema;
sedative effect;
anti-inflammatory effect;
increasing the elasticity of the walls of blood vessels;
reducing the risk of thyroid diseases, maintaining its normal functioning;
prevention of stone formation in the kidneys;
improving skin condition;
prevention of pigmentation;
reducing the risk of tumor formation, including malignant ones.

Vitamins in persimmon for pregnant women

The benefits of persimmon during pregnancy are due to its chemical composition. The fruit contains the following vitamins:

A – prevention of anemia, participation in material metabolism, growth and development of tissues, formation of bones, teeth, skin, and organs of vision in the fetus;
E – participant in carbohydrate, lipid, protein metabolism, tissue respiration processes, protection from the harm of free radicals;
ascorbic acid – strengthens the immune system, maintains performance;
thiamine (B1) – participant in carbohydrate, lipid, protein metabolism
riboflavin (B2) – participation in many biochemical processes, regulation of hematopoiesis;
nicotinic acid (PP, B3) is a significant component of redox reactions, the formation of enzymes, lipid and carbohydrate metabolism;
choline (B4) – an important substance for the nervous system, regulates insulin levels, affects carbohydrate metabolism;
pantothenic acid (B5) is an important element for biochemical processes, including the metabolism of proteins, carbohydrates, fats;
B6 – production of amino acids for protein synthesis, participation in hematopoiesis, reduction of irritability and aggressiveness;
folic acid (B9) – formation of fetal tissue, cell renewal and restoration, reducing the risk of neural tube defects in a child (congenital brain defect);
biotin (H, B7) – regulates protein and fat balance, participates in the synthesis of various substances, including the production of collagen, regulation of carbohydrate metabolism.

Comment! During pregnancy, the body needs more vitamins. The need for folic acid doubles, and for B6 - by a third.

The fruits contain vitamin B6 - its deficiency is one of the causes of early toxicosis

Is it possible to eat persimmons during pregnancy?

Persimmon can be consumed during pregnancy if there are no general contraindications. At each period, the fruit brings certain benefits.

Persimmon during pregnancy in the first trimester

In the first trimester, persimmon is useful for pregnant women due to its ability to reduce the tone of the uterus. This minimizes the risk of miscarriage.

Another important quality of the astringent fruit is relief from toxicosis. This effect is due to a whole range of beneficial properties of persimmon, which provide beneficial effects on different systems of the body.

Consuming this fruit has a positive effect on digestive processes and relieves heartburn, a common companion of pregnancy. Another useful property is the consolidation of loose stools. Diarrhea often accompanies the restructuring of the body in the early stages.

Persimmon during pregnancy in the second trimester

It is useful to use the product for pregnant women and in the second trimester. Vitamins and other valuable elements in the composition are involved in the formation and development of the fetus and have a positive effect on a woman’s health. The beneficial effect on the nervous system helps reduce stress levels and normalize sleep.

Persimmon during pregnancy in the third trimester

Persimmon can be included in the diet during the 3rd trimester of pregnancy. At this time, the following properties of the fruit are important:

normalization of digestion;
positive effect on the cardiovascular system;
relieving anxiety and irritability, normalizing sleep;
mild diuretic effect - removal of excess fluid, elimination of edema.

Harm of persimmon for pregnant women

It is important to evaluate the benefits and harms for pregnant women before consuming persimmon. Despite the composition rich in vitamins and other valuable elements, the fruit also has negative features. It is a strong allergen.During pregnancy, there is a risk of a negative reaction from the body. More often these are skin rashes or digestive disorders. If the fruit has not been in your diet before, then first you should try a small piece and monitor the reaction for a day.

Comment! Contains sugar. If you abuse the fruit, there is a high risk of unnecessary weight gain and volume.

The composition contains tannins, which give it a characteristic astringent taste. These substances fix loose stools, but with constipation they can only aggravate the problem.

Persimmon can provoke allergies during pregnancy, even if there was no such reaction before

Contraindications

Persimmons have many beneficial properties, but not everyone can use them. The contraindications are:

individual intolerance;
chronic colitis;
stomach or duodenal ulcer;
insulin dependent diabetes.

How much persimmon can pregnant women eat?

During pregnancy, you should not consume this fruit uncontrollably. It is recommended to limit yourself to 1-2 fruits per day. You need to take into account fruits not only eaten fresh, but also those used in the preparation of various dishes.

Recipes with persimmons for pregnant women

This fruit can be consumed alone or in combination with other foods during pregnancy. Some recipes require heat treatment.

Persimmon salad

This dish is not only healthy, but also satisfying. To prepare the salad you will need:

1-2 persimmons:
0.2 kg chicken breast or fillet;
70 g of lettuce (you can use a mixture);
1 head of red onion;
1 tbsp. l. with a pile of chopped walnuts;
4 tbsp. l. natural yogurt;
lemon juice;
salt.

Comment! Natural yogurt with lemon juice is necessary for dressing. Can be replaced with kefir, sour cream, vegetable oil.

Prepare the salad like this:

Boil or bake the chicken, cut into portions.
Cut the persimmon into small pieces and the onion into thin half rings.
Tear the salad into leaves or chop it by hand.
Mix yogurt with lemon juice and salt.

You can mix all the ingredients at once or place them in layers on a bed of lettuce. The top of the dish is sprinkled with nuts.

The salad can be supplemented with cheese - if you use a goat product during pregnancy, then only pasteurized

Persimmon compote

This drink attracts not only its benefits, but also its pleasant tart-sweet taste. For preparation you will need:

4 persimmons;
2.5 tbsp. l. granulated sugar;
1 liter of water.

Cooking compote quickly and easily:

Wash the fruits, remove the seeds, cut the pulp into small pieces.
To boil water.
Add granulated sugar.
After the sugar has dissolved, add the fruit slices.
After boiling again, cook for three minutes.
Leave covered to steep and cool.

You can supplement the recipe with lemon juice or zest to add sourness and a pleasant aroma. These ingredients are added after removing the compote from the heat.

Compote is made only from fresh fruits; dried fruit is not suitable

Curd casserole with persimmon

This dish is hearty and healthy during pregnancy. For preparation you will need:

1 medium fruit;
1 pack of cottage cheese (any fat content);
1 egg;
2 tbsp. l. semolina;
1.5 tsp. granulated sugar;
1 pinch of vanillin;
2 tbsp. l. sour cream;
½ tsp. vegetable oil.

Making cottage cheese casserole is easy:

In a suitable bowl, beat the egg with sugar and vanilla.
Add cottage cheese, spread with a fork.
Add semolina, stir, leave for 20 minutes to swell.
Add sour cream.
Grease the mold with oil.
Spread half of the curd mixture evenly.
Place thinly sliced persimmons.
Spread the rest of the curd mixture on top.
Bake for 40 minutes at 180°C in a preheated oven.

You don’t have to cover the filling with the curd mass, but place it on top, lightly sprinkling it with sugar.

Conclusion

Persimmon can be included in the diet during pregnancy if there are no general contraindications to its use. The fruit contains many vitamins and valuable elements that are important for the woman’s body, the formation and development of the fetus. You should consume persimmons in moderation, limiting yourself to 1-2 pieces per day. It can not only be eaten fresh, but also used in the preparation of various dishes and drinks.