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Raw blackcurrant jam is not only a tasty treat for children and adults. Recently, scientists from the UK found that this berry is one of the healthiest. But even without the belated conclusions of scientists, tasty and healthy black currants have long been known among the people as a storehouse of vitamins and microelements. Traditional medicine uses all parts of the plant, but the berries are considered especially valuable. They are dried, boiled, frozen. And in any form, the mineral and vitamin composition practically does not lose its value. For those who still doubt the usefulness of traditional jam, there is an excellent alternative - raw jam, prepared without cooking.
Beneficial properties of live blackcurrant jam
In cooking, black currants are used to make raw jam, which can be easily made at home.A sweet product that has not undergone heat treatment is considered the most useful, as it retains those vitamins that can be destroyed during cooking. Raw jam contains a large amount of vitamin C, which improves immunity, alleviates the general condition of colds and helps to quickly restore strength after illness. But besides this, healing fruits help:
- strengthen the cardiovascular system;
- reduce high blood pressure;
- improve brain functions;
- alleviate the general condition of arthritis, gout, rheumatism, atherosclerosis;
Healing fruits are used to prevent cancer of the liver, colon, and breast. Berries are considered the best remedy for preventing vitamin deficiency. They also benefit the female body; they are recommended not only as a treatment for the symptoms of premenstrual syndrome, they are also indicated for menopause.
What you need to make raw blackcurrant jam
Before you start making jam without heat treatment, you should prepare the necessary kitchen equipment:
- a wide saucepan in which the twisted berries will be mixed with sugar;
- a wooden spoon with a long handle (this is ideal, if you don’t have one, you can use a regular one);
- food processor or meat grinder;
- glass jars (preferably half-liter or liter);
- plastic or screw caps.
How to make raw blackcurrant jam
To make raw blackcurrant jam, the fruits are ground in a meat grinder or crushed using a food processor. The main ingredient is fresh ripe berries. At the first stage, the fruits are sorted, the stalks are torn off, the wrinkled and rotten ones are separated - a product that will not undergo heat treatment must be of high quality. Then rinse well. First, fill it with water and collect the floating stalks, leaves and other debris. The next step is washing under running water. When the water has drained, scatter the berries in one layer on a clean linen or cotton cloth so that the remaining water is absorbed and the currants dry. And then you just need to chop the fruits and mix them with sugar. The value of fresh blackcurrant jam without cooking is that it allows you to enjoy the natural taste of the berry in winter and get maximum health benefits.
Recipes for blackcurrant jam without cooking
There are many recipes, but the nuance is that raw blackcurrant jam for the winter is prepared without water or cooking. The basis is a classic recipe, which contains only sugar and black currants.
Simple blackcurrant jam without water
This is the easiest way to prepare a raw delicacy for the winter. The process itself does not take much time and consists of the following steps:
- Selected, washed and dried berries are twisted through a meat grinder or crushed in a food processor.
- The resulting mass is transferred to an enamel pan, then the required amount of sugar is poured.
- Use a spoon to periodically stir the berry puree until the sugar is completely dissolved, otherwise it will simply settle to the bottom of the jar.
- The finished mass is transferred to clean glass jars and closed with a lid.
Ingredients:
- 1 kg of black currant berries;
- 1.5 kg of sugar.
There is no need to add water to the jam prepared in this way. The currants are quite juicy, and the resulting product has a pleasant, medium-thick consistency.
Blackcurrant jam without cooking with blueberries
These two berries not only combine harmoniously in taste, but also create a super-vitamin product that will be simply irreplaceable in winter.
Required ingredients:
- 1 kg black currants;
- 0.5 kg blueberries;
- 2-2.5 kg of sugar.
The process of preparing fruits for processing and preparing this raw jam is similar to that described above:
- Grind the prepared berries.
- Add sugar and, stirring occasionally, dissolve it in the berry mass.
- Transfer the finished product into a clean jar and close the lid.
Black and red currant jam without cooking
The combination of black and red currant berries will delight you with an interesting taste, unforgettable aroma and, of course, double benefits. To prepare this delicacy you need to stock up on:
- 1 kg of each type of currant;
- 2 kg sugar.
The cooking process repeats the same sequence:
- Sort the berries, wash, dry and grind.
- Place the berry mass in a saucepan or bowl of a suitable size.
- Pour in all the sugar and stir until it is completely dissolved.
- Pack into jars.
Calorie content of cold blackcurrant jam
Black currant itself is a low-calorie product - only 44 kcal per 100 g. But refined sugar is another matter; the same amount of product contains almost 400 kcal. If you do some simple calculations, it turns out that 100 g of raw jam contains about 222 kcal.
Terms and conditions of storage
Whatever the recipe for raw blackcurrant jam, it should be consumed during the winter period. The sweet product should be stored in the refrigerator. To prevent the started delicacy from becoming moldy, it should be applied with a clean, dry spoon. Freezing a sweet product almost doubles the shelf life. To do this, raw jam is placed in plastic containers intended for freezing and placed in the freezer.
Conclusion
Raw blackcurrant jam is a healthy and tasty product that will improve your health in winter and remind you of the hot summer. You can add other berries to the main ingredient, this will only improve the taste and benefits.But it should be remembered that any of the products used to prepare this delicacy has not only benefits, but also contraindications.