Canned corn: benefits and harm, how to pickle for the winter

The benefits and harms of canned corn are of interest to many - the product is often used in salads and side dishes. To understand the effect it has on the body, you need to familiarize yourself with the details of its composition and properties.

Chemical composition of canned corn

Grains canned for long-term storage contain quite a lot of valuable substances. Among them:

vitamins C, E and B;
iron and calcium;
magnesium, phosphorus and zinc;
amino acids - lysine and tryptophan;
beta-carotene;
disaccharides and monosaccharides.

Also, canned grains contain fiber, a small amount of vitamin A and nicotinic acid PP, which is also of great benefit.

Calories and nutritional value of canned corn

The bulk of canned grains are carbohydrates - about 11.2 g are present. Only 2 g are proteins, and the minimum volume is occupied by fats - 0.4 g.

Calorie content averages 58 kcal per 100 g, however, depending on the specific manufacturer, this figure may vary slightly. In any case, canned grains have low nutritional value, contain many benefits and cannot harm the figure.

What are the benefits of canned corn?

The canned product is valued not only for its pleasant taste and extended shelf life. It brings great benefits when used correctly, because:

strengthens the immune and endocrine systems due to the increased content of beneficial vitamins;
supports healthy heart function due to the presence of magnesium in the product;
has a beneficial effect on blood vessels and not only strengthens their walls, but also reduces blood pressure in hypertension;
helps with edema, as it has diuretic and choleretic properties;
may be beneficial for diabetes if the product is consumed in small portions and with the permission of a doctor;
helps with anemia and anemia, saturating the blood with valuable substances;
reduces cholesterol levels in the blood and prevents the development of atherosclerosis;
brings great benefits for digestion, especially if you are prone to constipation;
has a cleansing effect on the liver and improves metabolism.

The benefits of consuming canned grains will be in case of disorders of the nervous system, during periods of heavy mental work and emotional stress.

For men and women

The benefits of canned grains for women's health are especially pronounced during menopause and painful periods. The product helps regulate hormonal levels, eliminates the effects of blood loss and generally improves well-being.

Corn will not harm men either. Canned grains strengthen blood vessels and the heart, and regular consumption of tasty grains is beneficial because it prevents the development of serious illnesses - strokes and heart attacks.

For the elderly

For older people, canned grains are especially beneficial because they contain a lot of phosphorus, which means they help protect the skeletal system from destruction. Vitamin E in grains has a beneficial effect on the brain, strengthens memory and prevents the development of sclerosis and other aging diseases.

Important! The fiber in canned grains can be both beneficial and harmful for older people.

The product has a laxative effect, and therefore, if you have frequent constipation, it will be very useful to use it. But if you are prone to diarrhea, you should avoid eating grains; they can cause harm to the intestines.

During pregnancy and breastfeeding

During the period of bearing a child, it is allowed to consume the product - canned corn is beneficial because it not only helps to cope with toxicosis and swelling, but also has a slight invigorating effect. There will be no harm from canned grains to the fetus - vitamins and minerals will have a beneficial effect on its formation.

During lactation, it is advisable to introduce canned food into the diet no earlier than six months after birth. It can be beneficial and enhance lactation, but due to its high fiber content it is not always well received by infants. If, after the appearance of grains in the mother’s diet, the child begins to have an upset stomach and colic, he will have to give up corn, it will cause harm.

Is it possible to give canned corn to children?

Since canned food is rich in fiber and has a laxative effect, it will be more harmful to babies. But after 2-3 years, grains can be introduced in small quantities into the child’s diet; they will not only bring benefits, but will certainly become one of the child’s favorite treats.

Attention! Since grains have contraindications and can cause serious harm, you should consult your pediatrician before adding canned corn to your child’s diet.

Is it possible to eat canned corn while losing weight?

Since the calorie content of canned grains is very low, you can eat them on a diet; they will help you more easily endure dietary restrictions and will not cause harm to your figure. But the benefits will be significant - the product saturates well and eliminates the feeling of hunger, and also quickly removes toxins and excess fluid from the body. All this contributes to weight loss, especially if you consume canned grains in small doses and in the first half of the day.

Norms and features of use

Even a photo of canned corn evokes positive emotions. It is a tasty and easily digestible product, so many people are willing to consume it in large quantities.However, you should not do this - if you eat too much corn, there will be no benefit. On the contrary, grains will upset the stomach and cause harm. The recommended amount for a canned product is no more than 100 g of grains per day.

You can eat corn just like that, or you can add it to salads or combine it with meat, fish and vegetable mixtures. You should not eat canned grains at night; they take a long time to digest and therefore can cause harm and interfere with restful sleep.

Canning corn for the winter at home

You can buy canned product at any store. But since corn is often grown in summer cottages, home canning recipes, which also contain great benefits, are very popular.

Canning corn grains at home

The classic recipe is to preserve corn at home with grains; the finished product is practically no different from the store-bought one, and the benefits are often much higher. You will need few ingredients to prepare the product - just water, corn itself, salt and sugar.

The recipe looks like this:

1 kg of fresh cobs is thoroughly cleaned and the grains are cut off with a sharp knife;
the grains are poured into a saucepan, filled with water and, after boiling, boiled over low heat;
After the corn is ready, remove it from the stove and drain the water into a separate container, and pour the grains into small 0.5 liter jars.

Add 6 large tablespoons of sugar and 2 tablespoons of salt to the remaining water after boiling, mix and bring to a boil again. After this, the marinade is poured into jars and sent for sterilization so that the product does not spoil too quickly and does not begin to cause harm.

After sterilization, the jars are tightly closed with lids and turned upside down, and then wrapped in a towel. It will be possible to remove the insulation from canned products only when they have completely cooled down.

Advice! When cooking, it is very simple to understand that the grains are ready - they should soften properly and be easily crushed in your fingers or bitten.

Canned Corn on the Cob Recipe

You can preserve young corn on the cob, which makes cooking even easier.

Several cobs are taken whole or cut into 2-3 parts if the corn is too large.
The cobs are cleaned, placed in a large saucepan and boiled for half an hour.
In another saucepan, at this time, bring another 1 liter of water to a boil and add 20 g of salt to it; this solution will serve as a marinade for the corn.

After the corn cobs become soft, they are removed from the stove and allowed to cool, and then distributed into jars and filled with marinade, which has also cooled to room temperature. To avoid harm, the finished product in jars is sent to be sterilized for an hour, after which it is rolled up and finally cooled under a warm blanket.

Recipe for canned corn without sterilization

You can preserve corn in grains without sterilization; if you do it correctly, there will be no harm. The recipe looks like this:

corn grains are pre-boiled and placed in disinfected, clean 0.5 liter jars;
pour boiling water into the jars and leave for about half an hour for proper heating;
then the water is carefully poured into the pan and brought to a boil again, after which it is again poured into the jar for 10 minutes;
at the same time, dissolve 2 large spoons of vinegar, 30 g of sugar and 15 g of salt in 1 liter of boiling water and prepare a regular marinade;
The water from the jar is drained again and the marinade mixture is poured in its place.

The jars are immediately screwed on and placed with their necks down until they cool completely. Homemade canned corn can be stored for a long time when prepared in this way, and the lack of sterilization does not cause harm.

Marinated corn with vegetables

The product, canned along with vegetables, pleases with its rich taste and benefits. To marinate the cobs, you need:

peel and boil several cobs to taste until soft;
wash, peel and cut into small cubes 1 zucchini, 1 carrot and 1 bell pepper;
Remove the grains from the boiled cobs with a sharp knife, mix with chopped vegetables and place in pre-sterilized jars;
pour the marinade over the grains and vegetables, prepared from 1 large spoon of salt, 1.5 spoons of sugar and 25 ml of vinegar.

Loosely closed jars should be placed in a pan with hot water and pasteurized for about 10 minutes, and then the jars should be rolled up and sent to cool under a warm blanket.

Preparing corn with vinegar

A very simple recipe that brings maximum benefits and does not cause harm is pickled corn on the cob in vinegar.

Ripe corn is cleaned and boiled until soft, and then poured with cold water and the grains are removed from the cobs with a knife.
The grains are scattered into prepared jars and poured with boiling water, and then allowed to sit for half an hour.
After this time, drain the water, bring it to a boil again, add 2 large spoons of sugar and vinegar and 1 large spoon of salt.

The vinegar marinade is completely poured over the corn, then the jars are sent for sterilization, after which they are tightly rolled up and stored.

Canned corn with citric acid

An unusual option for preparing pickled young corn cobs involves using citric acid instead of vinegar. The product will serve as an equally good preservative and will not cause any harm to health.

The grains are peeled from the boiled corn and, according to the usual algorithm, they are poured into small jars.
Add 1 large spoon of sugar, half a small spoon of salt and only 1/3 of a small spoon of citric acid into each jar.
The liquid remaining after cooking the corn is boiled again and poured into prepared jars with grains.

The blanks are sterilized for 15-20 minutes, and then rolled tightly and sent to cool in a warm place.

Which corn is suitable for canning?

Among the varieties of corn for canning, it is better to choose sugar cobs, they have the most benefits. Despite the fact that there are recipes with canned corn, and it does no harm, it is quite difficult to achieve the same pleasant taste when preparing it.

In addition, canned corn is of high quality and beneficial if young ears with light hairs at the base and juicy leaves are used. Overripe corn will not cause harm, but when canned it will turn out to be too bland and harsh, even after boiling for a long time.

Storing Canned Corn

In order for a canned product to bring maximum benefit, last a long time and not cause harm, it is necessary to follow storage rules.First of all, most recipes require sterilization of the preparations, otherwise the canned corn will quickly deteriorate and begin to cause harm.

It is necessary to keep rolled up jars with canned product in a dark place at a low temperature, preferably in the refrigerator or cellar. On average, the shelf life is 6-7 months - properly canned grains will easily survive the winter and retain their benefits until the next season.

Harm of canned corn and contraindications

For all its benefits, a canned product can cause harm if grains and cobs are consumed uncontrollably or if there are contraindications. Avoid canned corn:

if you are allergic to the product;
with a stomach ulcer in the acute stage;
for acute gastritis and pancreatitis;
with a tendency to form blood clots and increased blood clotting;
if you are prone to obesity, then even a low-calorie dish will cause harm.

You should use canned corn with caution if you have frequent diarrhea, as it has a laxative effect on the intestines and can cause harm.

Conclusion

The benefits and harms of canned corn depend on its quality and individual health status. If there are no contraindications, and the canned grains are rolled up for the winter according to all the rules, then sweet corn will only bring health benefits.