Rosehip compote: benefits and harms, recipes for the winter, how to cook without sugar, with dried apricots, raisins, cranberry, in a slow cooker, how long to cook, video

Content

1 Is it possible to cook and drink rosehip compote?
- 1.1 Can children have rosehip compote?
- 1.2 Is it possible for nursing mothers to make rosehip compote?
2 What are the benefits of rosehip compote?
3 Selection and preparation of ingredients
4 How to make rosehip compote
5 How long can you drink dried rosehip compote?
6 Contraindications and possible harm
7 Terms and conditions of storage
8 Conclusion

Rosehip compote can be prepared according to several recipes. The drink has numerous beneficial properties and a pleasant taste; its creation does not take much time.

Is it possible to cook and drink rosehip compote?

A video about rosehip compote notes that the product is optimal for preparing a healthy drink. It contains many vitamins and organic acids, antioxidants and mineral components. At the same time, fresh berries have a pronounced sour taste, so they are difficult to eat in their pure form, like the fruits of other shrubs.

In compote, the nutritional and medicinal properties of raw materials are fully revealed. When properly processed, the berries lose almost no beneficial substances. And if you combine them with other fruits, the value and taste of the drink only increase.

To prepare compote, you can use both fresh and dried rose hips.

Can children have rosehip compote?

Rosehip drink is approved for use by children after six months of age. It improves immunity in children, improves digestion and has a beneficial effect on mental development. But the dosages must be kept very small.

Offering a drink to a child starts with 10 ml per day. After 6 months, the dosage can be increased to 50 ml, and upon reaching a year - to 1/4 cup. In this case, you cannot add sugar, honey or lemon; you can only dilute the product with water.

Attention! The drink has strict contraindications. Before offering it to your child, you should consult a pediatrician.

Is it possible for nursing mothers to make rosehip compote?

During lactation, rosehip drink is very useful; it contains vitamins and minerals necessary for both the mother and the newborn baby. In addition, the product increases blood clotting and protects women from complications after childbirth. The immunomodulatory properties of the drink allow a nursing mother to protect herself from colds without the use of medications.

In some cases, the product can cause allergies in the baby. Therefore, for the first time it is consumed in the amount of a small spoon in the morning. If a negative reaction is not detected in the child, the dosage can be increased to 1 liter per day.

What are the benefits of rosehip compote?

You can use rosehip compote not only for pleasure, but also for medicinal purposes. The drink contains B vitamins, ascorbic acid and tocopherol, potassium and phosphorus, and iron. When used in moderation it:

increases immune resistance and protects against colds;
improves digestion and accelerates bile production;
protects the liver from diseases and promotes its cleansing;
reduces sugar levels in diabetes;
has a diuretic effect;
relieves inflammation and fights bacterial processes.

Rosehip compote improves blood composition and accelerates the process of its renewal. You can take the drink if you are anemic.

In winter, rosehip compote can replace vitamin complexes

Selection and preparation of ingredients

To prepare a tasty and healthy product, you can take fresh or dried fruits. In both cases, the berries must be large enough, without black spots, rotten spots and other defects.

Before heat treatment, the fruits must be prepared. Namely:

sort through carefully;
remove stems;
rinse in cool water.

If desired, all seeds can be removed from the pulp. But since the task is quite labor-intensive, this is not necessary.

How to make rosehip compote

There are a lot of recipes for rosehip compote. Some algorithms suggest using only berries, water and sugar, others require the addition of additional ingredients.

How to properly cook dried rosehip compote

In winter, the easiest way to make compote is from dried rose hips. The recipe requires:

rose hips - 5 tbsp. l.;
water - 1.5 l.

The preparation is as follows:

the rose hips are sorted and washed first with cool and then with hot water;
the berries are poured into a deep container and lightly mashed with a mortar;
Pour water into the pan and bring to a boil;
pour the fruits into the seething liquid and boil for 5-10 minutes over high heat after boiling again.

Remove the finished drink from the stove and cool. In order for the product to fully reveal its taste, it must be left for another 12 hours and only then tasted.

Rosehip compote can be prepared with sugar, but in this case it is added at the beginning of cooking

How long to cook dried rosehip compote

Intensive heat treatment negatively affects the benefits of berries - the valuable substances in them are quickly destroyed. In order for the drink to retain maximum medicinal properties, you need to cook dry rose hips for compote for no more than ten minutes.

How to cook dried rosehip compote for a child

A product to strengthen children's immunity is usually boiled with blueberries. The following ingredients are needed:

rose hips - 90 g;
sugar - 60 g;
blueberries - 30 g;
water - 1.2 l.

The recipe looks like this:

dried berries are sorted and pits are manually removed from the fruit;
pour the remaining raw materials with 600 ml of hot water and mix;
cover with a lid and leave for half an hour;
filter the drink through folded cheesecloth and pour the remaining juice with the second part of hot water;
leave again for half an hour, after which both portions of the compote are combined.

With this method of preparation, the drink retains maximum valuable properties. Sugar is added to it at the final stage, the proportions are adjusted to taste.

Blueberry-rosehip children's compote is good for vision

How to make fresh rosehip compote

You can brew a delicious drink not only from dried, but also from fresh berries. The recipe will require:

rose hips - 150 g;
water - 2 l;
sugar - to taste.

Prepare a useful product as follows:

in an enamel pan, bring water to a boil, at the same stage dissolve sugar;
the rose hips are carefully sorted and, if desired, the seeds are removed, although this is not necessary;
The berries are placed in boiling water and boiled for just seven minutes.

The vitamin compote is infused under the lid for 12 hours and then tasted.

To improve the aroma, you can add rosehip leaf to the hot remedy.

Frozen rosehip compote

Frozen berries are good for making a drink. It requires only three ingredients:

rose hips - 300 g;
water - 4 l;
sugar - to taste.

The recipe for rosehip compote in a saucepan looks like this:

berries are defrosted at room temperature or in cool liquid;
Pour water into a large saucepan and add sugar at your discretion;
bring to a boil over high heat;
add the fruits and boil for no more than ten minutes.

Pre-thawed berries can be mashed so that they release juice more actively during processing. Traditionally, the finished compote is infused for up to 12 hours.

Frozen rose hips retain all the benefits and make the drink as valuable as possible

Recipe for compote of dried apricots and rose hips for the winter

A drink with the addition of dried apricots has a beneficial effect on digestion and has a slight laxative effect. Ingredients you will need:

rose hips - 100 g;
water - 2 l;
dried apricots - 2 g;
sugar - 50 g.

Prepare a useful product like this:

dried apricots are sorted and filled with water for eight hours so that the dried fruits swell;
Rose hips are cleared of tops and seeds, and then crushed by hand or with a blender;
pour dried apricots with fresh water, add sugar and bring to a boil, and then boil for ten minutes;
pour rose hips into the pan and keep on the stove for another ten minutes.

The finished drink is cooled under a closed lid and then filtered. If you need to keep it for the whole winter, the product should be poured hot into sterile jars and rolled up tightly.

Compote with rose hips and dried apricots strengthens the heart and blood vessels

Recipe for delicious cranberry compote with rose hips

Rosehip drink with cranberries is especially beneficial during the cold season, as it strengthens the immune system. The recipe requires:

rose hips - 250 g;
cranberries - 500 g;
water - 2 l;
sugar - to taste.

The algorithm for processing ingredients is simple:

the cranberries are washed and dried on a towel, and then crushed in a meat grinder;
The juice is squeezed out of the pulp, and the pulp and skins are poured with water in a saucepan;
after boiling, cook the cranberries for five minutes, then cool and strain;
mix the broth with the remaining cranberry juice and add sugar to your taste;
rosehip berries are washed and poured with boiling water, and then left for two hours;
Mash the fruits with a mortar and boil for 10-15 minutes.

Next, it remains to strain the broth and mix it with the previously prepared cranberry drink. Taste the rosehip compote and add a little more sugar if necessary.

Cranberries and rose hips stimulate appetite well

Rosehip and raisin compote

Sweet raisins improve the taste of the rosehip product and add sweetness to it. The following ingredients are needed:

rose hips - 2 tbsp. l.;
raisins - 1 tbsp. l.;
water - 1 l.

The cooking process looks like this:

washed berries are passed through a blender or meat grinder;
pour boiling water and leave for 15 minutes;
filter through cheesecloth to remove seeds and pulp;
the cake is again filled with hot water and left for the same amount of time;
filter and pour into the first portion;
add raisins and boil the drink for 5 minutes over high heat.

The finished compote is cooled until warm. It can be strained again or consumed together with raisins.

Rosehip compote with raisins does not require added sugar

Rosehip and lemon compote

A drink with the addition of lemon speeds up digestion and strengthens the immune system. To prepare it you need:

rose hips - 500 g;
lemon - 1 pc.;
water - 3 l;
sugar - 600 g.

The algorithm for creating a drink is as follows:

the fruits are washed and the lint is removed;
pour water into a saucepan and bring to a boil;
boil for 15 minutes and add sugar;
add juice squeezed from half a citrus;
cook for another quarter of an hour.

Then the compote is removed from the stove, the second half of the citrus is cut into thin slices and added to the drink. Cover the pan with a lid and leave for half an hour. After this, all that remains is to strain the liquid and pour into cups.

If the compote turns out sour, you can add more sugar to it beyond the recipe amount.

Compote of rose hips and dried fruits

Sour rose hips go well with any dried fruit - raisins, dried apples and prunes. For the vitamin mix you need:

mixture of any dried fruits - 40 g;
rose hips - 15 g;
water - 250 ml;
sugar - to taste.

Prepare the product as follows:

dried fruits are washed and filled with cold water for six hours;
change the liquid and send the components to the fire;
after boiling, add washed berries, previously cleared of seeds;
add sugar at your discretion;
Boil for another ten minutes and leave until cool.

The liquid with rose hips and dried fruits can be strained. But you can leave the product unchanged and use it together with boiled fruits.

Compote with dried fruits is especially useful for vitamin deficiency

Rosehip compote without sugar

When sugar is added, the value of the rosehip drink decreases, and the calorie content becomes higher. Therefore, for dietary purposes or for health reasons, it is worth preparing the product without sweetener. The ingredients needed are:

rose hips - 50 g;
water - 1.5 l;
mint - 5 tbsp. l.

The cooking recipe looks like this:

dried fruits are sorted, rinsed and lightly crushed with a mortar;
pour water and boil on the stove for five minutes after boiling;
add dried mint to the drink and heat for another five minutes;
Remove the pan from the heat and keep covered until cool.

The compote needs to be strained from the sediment, carefully squeeze out the remaining berries and filter the drink again. If desired, you can add 45 g of honey to improve the taste, but it is better to do without any sweetener at all.

Rosehip and mint have a tonic effect and improve the condition of the nervous system

Rosehip compote in a slow cooker

Berry compote can be prepared not only on the stove, but also in a slow cooker. One of the recipes offers the following list of ingredients:

rose hips - 150 g;
rowan - 50 g;
sugar - 150 g;
water - 3 l.

The preparation looks like this:

berries of both types are sorted, washed and cleared of tails;
the fruits are poured into the multicooker bowl and sugar is immediately added;
pour the ingredients with cold water and close the lid;
set the “Quenching” program for 90 minutes.

After cooking, the lid of the multicooker is opened only after an hour. The hot product is filtered and served.

You can use both red and chokeberry rowan for compote with rose hips

Compote of oats and rose hips for the liver

The rosehip-oat mixture removes toxins from the body well and restores liver health. To prepare the drink you need the following components:

rose hips - 150 g;
water - 1 l;
oats - 200 g.

The cooking algorithm looks like this:

put water on fire in an enamel pan;
oats and berries are sorted and washed;
after the liquid boils, pour the ingredients into it;
Boil the fruits and oats for five minutes under a closed lid.

Remove the finished drink from the heat and wrap the closed pan with a towel. The product is infused for 12 hours, and then filtered and taken for treatment twice a day, 250 ml.

Important! To prepare the product, you need to take unpeeled oats - ordinary flakes will not work.

Rosehip in the liver cleansing compote significantly improves the taste of oats

Rosehip and cherry compote

The drink with the addition of cherries has an unusual but pleasant sour-sweet taste. To prepare it you will need:

dry rose hips - 50 g;
frozen cherries - 500 g;
sugar - 200 g;
water - 3 l.

The recipe looks very simple:

the rose hips, washed and cleared of hairs, are poured into boiling water;
boil for ten minutes;
add sugar and cherry fruits;
wait until it boils again.

After this, the drink is immediately removed from the heat and cooled under the lid, and then tasted.

Cherries need to be thawed before preparing rosehip compote.

Rose hip compote with apple

The refreshing drink has a good effect on digestion and improves the production of gastric juice. The ingredients needed are:

fresh rose hips - 200 g;
apples - 2 pcs.;
sugar - 30 g;
water - 2 l.

The product is prepared as follows:

the apples are washed, cut and seeds are removed, and the peel is left;
pour the slices into the pan and add the washed berries;
pour the components with water and add sugar;
Bring to a boil over high heat, reduce the gas and boil under the lid for half an hour.

Then remove the pan from the stove and leave covered for a few more hours.

Apple-rosehip compote prevents the development of anemia

Rosehip compote with hawthorn

A drink made from two types of berries is especially beneficial for hypertension and a tendency to heart disease. You will need the following ingredients:

hawthorn - 100 g;
rose hips - 100 g;
sugar - to taste;
water - 700 ml.

The drink is prepared according to the following algorithm:

the berries are sorted, the tops are removed and the seeds are extracted from the middle;
Place the peeled fruits in one container and steam with boiling water for ten minutes;
drain the water and mash the berries;
transfer the raw materials into a thermos and fill with a fresh portion of hot liquid;
Cover the container with a lid and leave overnight.

In the morning, the drink is filtered and sugar or natural honey is added to it.

Hawthorn-rosehip compote is not recommended for hypotension

How long can you drink dried rosehip compote?

Despite the benefits of rosehip drink, it must be taken in accordance with dosages. You can drink the product every day for no more than two months in a row, after which you take a break for 14 days. But it is best to use the product no more than three times a week. As for the daily dosage, it is 200-500 ml; rose hips should not be drunk as much as plain water.

Contraindications and possible harm

The benefits and harms of compote made from dried rose hips and fresh berries are controversial.You can't drink it:

with chronically low blood pressure;
with varicose veins and a tendency to thrombosis;
with increased blood density;
with weak tooth enamel;
with hyperacid gastritis, ulcers and pancreatitis during exacerbation;
for individual allergies.

Pregnant women should take rose hips with the permission of a doctor.

Terms and conditions of storage

Rosehip berry compote does not have a long shelf life; it can be kept in the refrigerator for no more than two days under a tightly closed lid. For this reason, the product is prepared in small portions.

If desired, the drink can be stored for the winter for several months. In this case, immediately after cooking, it is poured hot into sterile jars, cooled under a warm blanket and sent to the cellar or refrigerator.

Conclusion

Rose hip compote can be prepared using a dozen different recipes in combination with other berries and fruits. In all cases, it remains very beneficial to the body and improves digestion and immune resistance.