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If we talk about whether thyme increases or decreases blood pressure, we can definitely say that it normalizes the tone of blood vessels and dilates them. Thanks to this, blood pressure decreases. However, when taken in large quantities and for a long time (more than three weeks), the effect may be the opposite. Therefore, before starting therapy, it is important to undergo examination and consult with a doctor.
The effect of thyme on human blood pressure
The substances that make up thyme help relax blood vessels and expand the lumen. This increases the space for blood to flow and lowers blood pressure.
Also, the beneficial effect of the herb is that it helps eliminate vascular spasms, thereby improving blood flow. This property allows you to take thyme even with low blood pressure. Teas and decoctions will help improve your well-being. They lower vascular tone, thanks to which a person manages to get a surge of vigor.
Does thyme raise blood pressure?
Thyme does not raise blood pressure.The herb can be used for hypertension in order to stabilize the condition. At the same time, people with hypotension and prone to low blood pressure should not use thyme. Even in small quantities (for example, in tea) it can weaken vascular tone, which will lead to a deterioration in a person’s condition.
Sometimes thyme negatively affects a person's blood pressure. If you drink tea or decoction for a long time, your tone may not decrease, but increase. If you feel worse, you should stop using the herb and consult a doctor. Additional medications may need to be prescribed.
Does thyme reduce blood pressure?
We can definitely say that the herb thyme does not increase, but lowers blood pressure. This makes it possible to use it as an additional treatment for hypertension caused by the following reasons:
- nervous disorders, depressive states;
- physical or psycho-emotional stress;
- inflammatory processes against the background of diseases;
- elevated body temperature.
When consumed in moderation, thyme helps with hypertension
It is important to adhere to the main course of treatment prescribed by your doctor and not refuse medications or procedures.
How to take thyme to normalize blood pressure
Thyme can be taken for hypertension as it helps lower blood pressure. The product is used in the traditional way - in the form of a decoction or tea. The herb is also taken as part of medicinal preparations. Basic recipes are described below.
Decoction
To prepare a decoction that lowers blood pressure, proceed as follows:
- Take a heaping tablespoon of raw materials (15 g).
- Pour in 250 ml of boiling water.
- Place in a water bath and heat at low boil for 15 minutes.
- Then leave for another half hour under the lid.
- Strain and take 50-70 ml 3-4 times a day. The specified amount should be drunk during the day. The duration of the continuous course is no more than three weeks.
Tea
Tea with thyme does not increase blood pressure, but lowers it. The drink helps reduce tone, so it can and should be taken for hypertension.
Making tea is quite simple. To do this, take a tablespoon of dry raw materials and pour a glass of boiling water. Cover with an enamel lid and leave for 30 minutes.
Then filter, add boiled water to the original volume (200 ml) and take 50-70 ml 3-4 times a day, 20-30 minutes after meals. The specified amount must be consumed within 24 hours. Decoction and tea cannot be stored for long - they can be kept in the refrigerator for no more than two days.
The course of treatment lasts 2-3 weeks, after which you need to take a break for several days. If necessary, you can repeat the cycle. It is recommended to consult a doctor first.
Medicinal fee
Along with thyme, other herbs also lower blood pressure, for example:
- basil;
- coriander;
- parsley;
- hawthorn (both leaves and fruits);
- sage;
- calendula (flowers only).
Tea is steeped for at least 15 minutes
To prepare a medicinal collection, take 2 parts of thyme and 1 part of other herbs, for example, calendula and sage. It is better to include no more than four plants in the composition so that they do not weaken each other’s healing effect. They can be used to treat high blood pressure according to the same recipes - in the form of tea or decoction.
Contraindications and side effects
It is important to understand that although thyme lowers blood pressure, its use can lead to a number of side effects:
- nervous tension;
- insomnia;
- nightmares;
- allergic reactions;
- nausea;
- indigestion.
To prevent these phenomena, it is recommended to drink decoctions and tea only on a full stomach, for example, 30-60 minutes after eating. Also, do not exceed the dosage and treat for a long time without consulting a doctor. If in doubt, it is better to start with small amounts, increasing them gradually, for example, over the course of a week.
It is also important to remember that in some cases the use of herbs for blood pressure is contraindicated:
- individual intolerance to any component;
- severe kidney pathologies, chronic failure;
- lesions of the thyroid gland;
- all trimesters of pregnancy - thyme can provoke premature birth;
- during feeding - with caution, in small quantities;
- children under three years of age (allowed only in consultation with a doctor).
Other beneficial properties of thyme
The herb not only lowers blood pressure, but also provides additional healing effects. Thyme contains a complex of biologically active elements, including:
- essential amino acids (threonine, isoleucine, valine);
- magnesium;
- iron;
- potassium;
- zinc;
- copper;
- selenium;
- manganese;
- dietary fiber (fiber);
- tannins;
- gum;
- triterpenes;
- bitterness;
- essential oils (carvacrol, terpinene, terpineol and others).
Thyme normalizes blood pressure and strengthens the immune system
Thanks to its varied composition, the herb lowers blood pressure. Thyme also affects other organ systems:
- Elimination of sore throat due to carvacrol, which is part of the essential oil.It destroys pathogenic bacteria and counteracts inflammatory processes. Therefore, thyme not only lowers blood pressure, but is also useful in treating sore throat and cough.
- Prevents the development of cancer. Carvacrol also provides a preventive effect.
- Helps strengthen the immune system due to the content of vitamins A and C. They also strengthen the walls of blood vessels. For example, ascorbic acid lowers tone, which makes hypertensive patients feel better.
- Helps cope with respiratory diseases, including flu and colds.
- Tea not only lowers blood pressure, but also helps in weight loss because it makes you feel full. For these purposes, it should be drunk before meals.
- Helps in the treatment of cervical erosion, as well as inflammatory processes in the appendages, and is used for internal bleeding. Thyme lowers blood pressure; it is also used in gynecology (douching and decoctions).
- Promotes milk synthesis, which is useful during lactation. At the same time, you need to drink tea or decoction in small quantities. Thanks to this, it lowers blood pressure and does not give side effects.
- Prevents premature aging processes thanks to antioxidants. The herb lowers blood pressure, improves the appearance of the skin, helps eliminate age spots and fine wrinkles. The result will be subject to regular use.
- Helps cope with dandruff - for this purpose, rinse with thyme decoction. The recipe is the same as for making tea that lowers blood pressure.
- The herb will also be useful for men. It not only reduces vascular tone, but also helps eliminate erection problems. Thyme also prolongs sexual intercourse because it prevents premature ejaculation.
Conclusion
To the question of whether thyme increases or decreases blood pressure, we can answer that consuming the herb leads to relaxation of tone. Blood pressure decreases. To get the maximum benefit, you should carefully follow the dosage and duration of the course. If side effects occur, you should stop taking it and consult a doctor.
