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Many women are afraid to consume honeysuckle while breastfeeding. The main fear concerns the high probability of developing an allergic reaction in a child. But in fact, the berry is not prohibited during breastfeeding. It contains a lot of useful substances that a child needs for full development.
Is it possible to have honeysuckle while breastfeeding?
Honeysuckle is a deep purple berry that grows on a shrub in the Honeysuckle family. It has a distinct sweet and sour taste. The berry is not considered a traditional medicinal product. In addition, it does not contain substances hazardous to the human body. Therefore, honeysuckle is not prohibited for use by women who are breastfeeding. But its introduction into the diet has a number of nuances that are extremely important to take into account.
Only a certain variety of fruits are suitable for consumption, since there are also poisonous varieties. A characteristic feature of edible honeysuckle is its bright color and light whitish bloom. You should avoid eating the red and orange variety as they are inedible. If you eat poisonous fruits, toxic poisoning will develop. It is dangerous for the life of a woman and her child.
To neutralize the sour taste of the berry, you need to lightly sprinkle it with sugar.
The benefits and harms of honeysuckle for breastfeeding
Honeysuckle is one of the main sources of vitamins and microelements. Its undoubted advantages over other berries and fruits are early ripening and frost resistance. It is completely ready for harvesting at the beginning of June. During breastfeeding, it can have not only benefits, but also harmful effects. Due to the pronounced diuretic effect, the fruits can cause significant discomfort.
Before eating honeysuckle while breastfeeding, you should study its composition. It contains pectins, which have a stimulating effect on intestinal function. The abundant content of ascorbic acid helps strengthen the immune system, which is especially important during epidemics of flu and colds. Minerals and vitamins make milk more nutritious, which has a beneficial effect on the baby's health. The iodine present in the product ensures the full functioning of the endocrine system, which has an indirect effect on the process of milk production. At the same time, the product helps stabilize the emotional state and restore sleep for the new mother. The most significant beneficial properties of honeysuckle during breastfeeding include:
- assistance in the formation of the child’s musculoskeletal system;
- replenishment of iron levels in the body;
- normalization of the emotional state of a woman and her child;
- strengthening the immune system;
- cleansing the body of a nursing woman of toxins;
- antibacterial and anti-inflammatory effect;
- Help with weight loss after childbirth.
Since honeysuckle contains many vitamins and minerals, it helps to quickly cope with postpartum problems. The most common of these include hair loss and brittle nails. Regular consumption of berries allows you to maintain vitamin and mineral reserves at the required level. In addition, the product helps normalize metabolism and balance hormonal levels. It relieves headaches and improves performance, and is useful for high blood pressure.
Despite the variety of beneficial properties, nursing women should exercise caution when using honeysuckle. It can act as an allergen that can provoke a negative reaction in the child in the form of a rash. Excessive amounts of honeysuckle are also undesirable if a woman has kidney problems. Due to the diuretic effect, the symptoms of the disease may become more pronounced. With exacerbation of chronic gastrointestinal ailments, purple fruits worsen health, causing abdominal pain. Sometimes honeysuckle eaten while breastfeeding can negatively affect the baby's stool.
It is advisable to dilute honeysuckle juice with water before drinking.
How to properly eat honeysuckle for a nursing mother
During breastfeeding, a woman is allowed to eat a small bunch of honeysuckle daily. It is advisable to introduce it into the diet in small portions. But doctors do not recommend doing this earlier than 3-4 months after birth. In the first months, it is advisable to completely avoid potential allergens.
The most optimal form of the product is in the form of compote or fruit drink.It is strictly forbidden to drink more than 3 tbsp. drink per day. It is not advisable to cool the juice before use. It should be at room temperature.
You can also eat dried and frozen berries. The amount of useful components during heat treatment changes slightly. This product can be bought ready-made in any supermarket or prepared yourself. The best time to dry and freeze berries is in early autumn. The permissible daily dosage is 50 g. In the autumn-winter period, berries should be eaten to prevent colds.
Honeysuckle jam can be used during breastfeeding as a substitute for desserts with a less healthy composition. It is added to porridges and used as a filling for baked goods. This variation is especially relevant in winter, when it is not possible to purchase the product fresh. When consuming jam, you must also remember that it is high in calories due to its sugar content.
Contraindications and precautions
When breastfeeding, a woman should be more responsible about the presence of honeysuckle contraindications. This will prevent undesirable consequences for both the child and the mother herself. Contraindications include:
- diseases of the kidneys and biliary tract;
- low blood pressure;
- allergic reaction;
- indigestion.
When consuming honeysuckle while breastfeeding, you need to remember to follow the dosage. Even the most beneficial product can be harmful to health if consumed in excess.It is equally important to monitor how the baby reacts to the introduction of a new product into the diet. It is advisable to eat 2-3 fruits and monitor the child. If no negative symptoms appear after 2-3 hours, you can increase the daily dosage. In most cases, the berry is well tolerated without causing side effects.
Conclusion
Honeysuckle during breastfeeding can be an excellent way to strengthen the immune system and enrich the composition of breast milk. To get the maximum benefit from it, you need to take into account even the smallest nuances. If side effects occur, you should stop eating the product.
