Content
- 1 Can pregnant women eat garlic or not?
- 2 What are the benefits of garlic for pregnant women?
- 3 What is the best way to eat garlic during pregnancy?
- 4 Can pregnant women breathe garlic?
- 5 The use of garlic during pregnancy in folk medicine
- 6 Contraindications and possible harm
- 7 Conclusion
- 8 Reviews of garlic during early pregnancy
Garlic can be consumed during pregnancy, especially in the early stages. In the third trimester, its intake is reduced to a minimum or completely eliminated. If there are contraindications or severe side effects, cloves are also not used. At the same time, pregnant women are allowed to take garlic inhalations - they help with colds and nasal congestion.
Can pregnant women eat garlic or not?
It cannot be stated unequivocally that garlic is not contraindicated for pregnant women. Much depends on the following factors:
- characteristics of a particular organism;
- dosage, regularity of use;
- type of product (fresh or heat-treated).
First of all, women should focus on their well-being. It is acceptable to eat both fresh and cooked if this product was previously in the diet regularly, there were no digestive problems, and there were no allergic reactions.
During pregnancy, metabolism changes. Therefore, it is necessary to pay attention to your well-being. Even if garlic did not cause problems before, then during gestation it can lead to unpleasant consequences (heartburn, allergies, and others). In this case, stop taking the product immediately.
Can pregnant women eat garlic in the first trimester?
You can eat garlic during pregnancy (1st trimester). During this period, the female body needs allicin and folic acid (a form of vitamin B9), which are contained in garlic cells. The product can be used regularly (3-4 times a week). In this case, the daily norm is no more than two medium cloves (both fresh and heat-treated).
During the first and second trimester of pregnancy, garlic is consumed in moderation.
If toxicosis is observed, the product is excluded from the diet.
Can pregnant women eat garlic in the second trimester?
During pregnancy (second trimester), garlic can also be consumed several times a week (maximum 2 cloves per day).At this stage, the placenta has formed. The fruit is also protected by water, so moderate consumption will not harm. After the second trimester, it is advisable to reduce the amount of product so as not to provoke excessive tone of the uterine muscles.
Can pregnant women eat garlic in the third trimester?
Pregnant women in the 3rd trimester should minimize their consumption of garlic. Doctors often advise eliminating the product completely or limiting yourself to using one clove per week.
Can pregnant women eat garlic if they have a cold?
Garlic can be used for colds as a preventive measure. It is consumed in autumn and winter, during the period of rapid spread of ARVI and various forms of influenza. At this point, doctors recommend chewing 1-2 cloves and spitting out the cake, avoiding swallowing.
This can lead to severe burns of the mucous membrane - it is better to just breathe and inhale. In rare cases, the teeth go too deep, so a traumatologist has to get them out.
What are the benefits of garlic for pregnant women?
The benefits and harms of garlic for pregnant women are determined by the dosage and regularity of use. The product is safe in moderate doses during the first and second trimester. It contains:
- essential oils;
- vitamin C, B9;
- phytosterols;
- allicin.
Therefore, the product performs several important functions:
- suppresses the development of bacteria in the nasopharynx and bronchi;
- prevents inflammatory processes;
- normalizes the functioning of the thyroid gland;
- dilates blood vessels;
- stimulates appetite;
- tones and strengthens the body;
- lowers blood glucose levels.
Will garlic help against worms during pregnancy?
Garlic, like onions, has an antihelminthic effect
You can enhance the anthelmintic effect by adding pumpkin seeds. There should be 4 times more of them than garlic. Both components are crushed and mixed. Take 1 tbsp orally. l. per day (preferably on an empty stomach), then washed down with warmed milk. The course lasts two weeks.
This garlic recipe can only be used at the beginning of pregnancy. From the end of the second trimester, drugs are used only on the recommendation of a doctor. Daily use of garlic pulp during the last weeks of pregnancy can harm the body.
What is the best way to eat garlic during pregnancy?
Garlic is available in three forms:
- fresh (dense, intact teeth);
- powder (sold as natural spices);
- thermally processed (stewed, baked, fried).
The latter option is undesirable, since during heating essential oils evaporate, which kill bacteria and harmful microorganisms. Due to heat treatment, allicin, a substance characterized by antioxidant activity, is destroyed. Therefore, it is best to eat 1-2 cloves fresh. But this should not be done on an empty stomach, but 30–60 minutes after eating. To prevent colds during pregnancy, you should keep the smell of garlic in your mouth for as long as possible (do not drink water, food or chewing gum).
Can pregnant women breathe garlic?
Before giving birth, garlic cloves should be excluded from the diet. If a woman is pregnant, she can smell garlic even in the later stages. At this time, eating spicy foods is dangerous.
Therefore, instead of chewing, pregnant women can simply sniff chopped garlic when they have a cold. This kills bacteria in the nasopharynx and also helps thin mucus, which helps relieve a runny nose.
You can smell garlic even in the later stages of pregnancy.
The use of garlic during pregnancy in folk medicine
The teeth are used both externally and internally. The rules of treatment during pregnancy, including course duration and dosage, are approximately the same as for everyone. During the third trimester, garlic cloves are best used externally (inhalation).
Inhalations for colds and runny nose
At the first signs of a cold, including nasal congestion, it is useful to inhale:
- Cut 6 cloves into several pieces.
- Place in a saucepan and add a glass of water.
- Bring to a boil and immediately reduce heat to low.
- Wait 3-4 minutes and place the pan on the table.
- Cover yourself with a blanket, take a teaspoon of baking soda with you and pour it out.
- Stir and breathe in the steam, taking 2-3 slow breaths in through your nose and out through your mouth.
- After this, lie down and warm up.
For a sore throat
Teeth are not always effective for sore throat, but in some cases (for example, in the early stages) they may well help due to the antibacterial effects of essential oils. Recipe for use:
- Take two garlic cloves and make several longitudinal cuts.
- Hold between index and thumb of each hand.
- Hold for 10 minutes - 4-5 times a day.
The disadvantage of this method is that sensitive skin may peel off. Therefore, the cloves can be crushed and placed in several layers of gauze, then tied between your fingers and held for 10–15 minutes.
To strengthen the immune system
The product strengthens the immune system, which is especially useful in autumn and winter (during the peak of colds). To avoid regular ingestion, women in reviews recommend using garlic beads for pregnant women. Take 10–15 slices, make several longitudinal cuts on each and thread the rope through with a needle. They hang it around the neck and wear it for several hours a day.
Contraindications and possible harm
The use of garlic dishes is contraindicated for persons suffering from the following diseases:
- ulcer;
- gastritis;
- diarrhea;
- cholelithiasis of the liver;
- nephritis, renal failure;
- low blood pressure;
- eye diseases;
- individual intolerance, allergies.
If there are contraindications, the use of garlic cloves is completely excluded.
Garlic during pregnancy in the late and even early stages can be harmful even for healthy women, because it:
- tones the uterine muscles;
- causes heartburn and belching;
- leads to allergic reactions;
- increases thirst, which can cause swelling;
- activates blood flow, which provokes bleeding directly during childbirth.
If after using fresh teeth during pregnancy you experience heartburn, belching, heaviness in the abdomen, allergic reactions and other side effects, it is recommended to consult a doctor for advice. The use of any spicy product should be suspended.
Conclusion
Garlic during pregnancy can be consumed by almost all women, with the exception of patients with digestive disorders or chronic kidney diseases. At the same time, you should always pay attention to your well-being. If extraneous symptoms appear, stop taking the product.Teeth can only be included in the menu again after consulting a doctor.
Reviews of garlic during early pregnancy
