Is it possible and how to germinate peas for food and before planting?

Sprouting peas is not difficult if you prepare them correctly and follow the instructions. This product is useful for men, women and children, vegetarians and raw foodists. Not all seeds can be germinated; this must be done correctly. There are contraindications and restrictions for consuming the product.

What does a pea sprout look like?

The photo of sprouted peas shows that the integrity of the shell is damaged in the process. White sprouts appear, the embryos of which are located between the cotyledons protecting it. They can be straight or curved, thicker at the base and tapering towards the tip.

Within a day, the length of the sprouts can reach 1.5 cm, the process does not stop there

Is it possible to eat sprouted peas?

Peas are sprouted not only for planting, but also for food. They are tasty and healthy for men, women, and children.On sale you can find a product with a special mark “for germination”. After proper preparation, it is consumed raw and added to various dishes.

Useful properties of sprouted peas

Legumes contain many valuable elements. The benefits of sprouted peas include the following properties:

• reducing bad cholesterol levels;
• prevention of digestive system disorders;
• normalization of blood sugar;
• reducing the risk of cardiovascular diseases;
• removing toxins from the body;
• rejuvenating effect;
• prevention of anemia;
• acceleration of metabolism;
• elimination of swelling;
• normalization of pressure;
• relief from heartburn;
• reducing the risk of thyroid diseases;
• prevention of constipation.

Sprouted peas are good for men. The product is rich in amino acids, which are important for the normal functioning of the prostate gland. Its regular use reduces the risk of diseases of the genitourinary system. This is especially important for men over 40 years old.

Pea sprouts are also useful for children. The product contains many valuable elements that are important for the growth and development of the body. Including such foods in the diet of teenagers helps to get rid of acne characteristic of age.

Pea sprouts are good for vegetarians and vegans who do not get the required amount of protein due to avoiding animal foods.

Harm and contraindications

Before consuming pea sprouts, you should study the benefits and harms of such a product. Healthy people can safely include it in their diet, but in moderation. It is not recommended to consume dairy products at the same time, as this can lead to increased gas formation.

You should consume no more than 70 g of pea sprouts per day.Increase the volume of the product gradually, starting with 1 tsp. in a day. After a week, if there are no negative consequences, the portion can be increased to 1 tbsp. l., a month later to 30 g.

Not everyone can eat regular and sprouted peas. The list of contraindications is small:

• gout;
• urolithiasis disease;
• acute nephritis;
• exacerbation of inflammatory pathologies of the digestive system;
• thrombophlebitis;
• increased blood clotting.

What kind of peas can you sprout at home?

To germinate pea seeds at home, it is important to choose the right raw materials. Not every product will work.

Is it possible to germinate peas from the store?

It is possible to germinate store-bought peas, but the result depends on several factors. The shelf life is especially important, since over time the seeds lose their viability. You should pay attention to the product in packages marked “for germination”. This can be found in large supermarkets and health food stores.

Is it possible to germinate split peas?

The probability of germinating halves of peas is negligible. The problem is that the sprout embryos are protected by the cotyledons. When a bean is divided into two halves, they are damaged and therefore cannot germinate. The exception is when the pea is not split down the middle, but the germ of the sprout miraculously survives in one of the parts.

Is it possible to germinate polished peas?

Polished peas are suitable for germination, but results are not always obtained. It all depends on the shelf life of the product and the features of its processing.

When grinding the grain, the seed coat, partially the aleurone layer and the embryo are removed. In this case, the ability to germinate is lost. If the embryo is not damaged, such beans can be germinated.

In addition to grinding, raw materials can undergo hydrothermal treatment. The grain is moistened, steamed for several minutes and dried. This makes it stronger and the shell more fragile. Steaming involves high temperatures, which kills the ability to germinate.

It is better not to take a polished product for sprouting for food - during processing it loses many valuable elements

Is it possible to germinate frozen peas?

It is possible to germinate pea seeds after freezing, but the result is not guaranteed. One important factor is the time when the crop was harvested. If this happens before full ripening, then it is unlikely that the grain will be germinated. The method of freezing also matters. If it was a shock, then the chances of germination are higher.

How long does it take for peas to germinate?

The germination time of peas depends on several factors. Usually the process takes at least 12-14 hours, but can take 1-2 days. The duration of germination depends on the freshness of the peas and the processing performed.

How to quickly germinate pea seeds for food

It is not difficult to germinate pea seeds at home for food. To do this, you need to follow certain rules.

Seed selection and preparation

You can use yellow or green peas for sprouting. When purchasing, be sure to pay attention to the expiration date. If you use grain collected yourself, it is important to follow the rules for storing it.

Before sprouting for food, you need to sort out the peas, removing all damaged and spoiled specimens. After this, rinse the raw materials in running water and soak.Throw out any floating peas.

Step-by-step instruction

To get pea sprouts at home for eating, you need to provide the beans with a moist environment. Water should be used purified - bottled, filtered or from proven natural sources.

The germination algorithm is as follows:

1. Place the washed peas in a deep bowl, cover with gauze, and add water (room temperature). The raw material should be several times less in volume than the liquid.
2. Place the container in a warm and dark place for 12 hours. It is more convenient to soak the beans overnight.
3. Rinse the peas.
4. Soak the raw materials again, covering the bowl with gauze.
5. Keep the peas in water for a day, changing it every four hours.

This method allows you to get sprouts in 1.5 days. They can be stored for up to five days. Keep sprouted peas in an airtight container and rinse daily with clean water.

For soaking, use a ceramic, glass or plastic container; avoid metal containers

After the first soaking overnight, you can follow a different algorithm:

1. Rinse the peas in running water.
2. Cover the plate with damp gauze.
3. Spread the beans on top.
4. Cover with gauze and moisten it with drinking water.
5. Remove the plate to a shaded place.
6. Moisten the gauze as needed.

In this case, germination will take less than a day, but you will have to constantly monitor the moisture content of the gauze. When the sprouts reach the desired size, rinse the beans in clean water. Do this daily.

When pea sprouts appear, it is important to keep them in water only until they reach the desired size - 2-3 mm. Further soaking to obtain the product for food will only reduce its value.

Germinating peas for planting in open ground

Pea sprouts are obtained at home not only for food, but also for planting. It is important to start with rejecting the seed. Specimens that are too small, deformed or damaged are unusable and should be thrown away. Further algorithm:

1. Dip the beans in a salt solution - 1 tbsp. l. per liter of water for a quarter of an hour. Throw away all floating specimens; they will not germinate.
2. Rinse the peas in running water.
3. Soak the seeds in warm water until they swell noticeably. This takes 12-15 hours.
4. Place the beans in a plate, cover with damp gauze, and place in a warm, dark place.
5. After a few days, rinse the seeds in running water and repeat the algorithm.

Sprouting for planting takes longer than the same process for eating the product. The reason is that the seeds are provided with less moisture. This slows down the process, but does not cause rotting of the planting material.

Possible problems and difficulties

You don’t always get the same result as in the photo of sprouted peas at home. The following problems often arise:

1. It was not possible to germinate the peas. The reason usually lies in the loss of germination - the seeds have been lying around for a long time, the germs of the sprouts were damaged during processing.
2. Mold appeared - the grain was poorly washed, the water was changed infrequently, the container was left in the sunlight, the dishes were dirty.
3. Low percentage of sprouted beans - old peas were used, no rejection was carried out.
4. The grain spoils and does not germinate - during germination there is not enough oxygen, the absence of which causes fermentation.

Conclusion

Sprouting peas for food or planting is not difficult if you follow all the rules. It is important to choose high-quality raw materials and not neglect their preparation, especially culling. Pea sprouts are healthy to eat, but follow the recommended dosages. The product has contraindications; ignoring them can have a negative impact on your health.

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