Peas for weight loss: can you eat or not, benefits and harms

In the fight against extra pounds, the pea diet is considered the most effective. In addition, the low-calorie product saturates the body for a long time and has a beneficial effect on it. When losing weight, peas can be harmful only if they are consumed in large quantities, without taking into account contraindications.

Composition, glycemic index and calorie content

Depending on the condition, the product, rich in vitamins, beneficial microelements and vegetable proteins, has different calorie content:

• frozen/fresh – 72 kcal;
• dry – 298 kcal.

The same changes occur with the glycemic index of peas:

• dried – 25 units;
• fresh – 50 units.

Chemical composition of the product:

1. Retinol (vitamin A) – regulates metabolic processes, helps strengthen bone tissue, and has a beneficial effect on the organs of vision.
2. Thiamine (B₁) – helps get rid of toxins, improves the functioning of the nervous system.
3. Riboflavin (B₂) – stabilizes the functioning of the cardiovascular system.
4. Choline (B₄) – useful for the smooth functioning of the liver, takes part in the synthesis of hormones.
5. Pantothenic acid (B₅) – prevents heart disease, prevents the development of anemia.
6. Adermin (B₆) – is responsible for the regulation of minerals in the body.
7. Biotin (B₇) – reduces the risk of developing diabetes.
8. Inositol (B₈) – has a positive effect on memory.
9. Ascorbic acid (C) – increases the protective functions of the immune system.

Peas also contain micro- and macroelements, amino acids, natural sugar and carotene. The product is rich in proteins, and contains less carbohydrates and fats than pasta or potatoes.

Is it possible to lose weight on peas?

Peas quickly saturate the body. A small portion is enough to satisfy your hunger. In addition, unlike other products, it has a balanced amino acid composition, completely covering the body’s need for organic compounds necessary for the full functioning of organs and systems.

Dry grains are boiled until tender. Cereals are not mixed with other legumes, as this will negatively affect the functioning of the gastrointestinal tract, the dish will become more high in calories, and you will not be able to lose weight.

Is it possible to get better from eating peas?

They recover from peas only in one case, if they abuse cereals, and add high-calorie, smoked and fried ingredients to ready-made dishes.

Which peas are best for weight loss

After heat treatment, the beneficial properties of peas are preserved. To effectively lose weight, you should take into account some features of introducing cereals into your diet.

Yellow

Yellow peas can be purchased at any grocery store. Most often it is used for making soups.Some doubt whether it is worth using it when losing weight, since the calorie content of the product is quite high. Before cooking, yellow peas are soaked for a long time and then boiled. During heat treatment, the calorie content of peas is reduced by five times.

Green

Green peas are ideal for weight loss (if the product has not been frozen). When eaten fresh, it is used as a snack and complements salads and vegetable stews. Due to their starchy nature, peas provide a feeling of fullness for a long time. When losing weight, this will help you avoid unhealthy snacks from processed foods or fast foods.

While losing weight, you can also eat frozen green peas. It will be a satisfying addition to any dish, but there is no benefit from it for the body.

When losing weight, the daily intake of green peas is no more than one glass

Canned

For those who follow a strict low-calorie diet when losing weight, the product helps compensate for the lack of protein and vitamins. In this form, it brings the greatest benefit to the body:

• improves the functioning of the cardiovascular system;
• normalizes blood pressure;
• strengthens the walls of blood vessels.

After heat treatment, all the beneficial substances remain in the peas. Therefore, peas are allowed for consumption by those for whom preservation is contraindicated, provided that the owner made the preparations herself.

Store-bought canned food may contain harmful chemicals that manufacturers add to increase shelf life.

Boiled

Boiled peas are an excellent option for losing weight, as they allow you to diversify your diet with different dishes and are gentler on the stomach than fresh ones.The main thing when preparing them is not to get carried away with other components that will make the food more high in calories and not beneficial for weight loss.

Legumes do not lose beneficial components during heat treatment

To lose weight, when preparing dishes from boiled peas, you should not add butter, smoked meats, bacon or potatoes.

Chickpeas

The calorie content of lamb peas (often called chickpeas) is higher than that of regular peas

The dried product contains 309 kcal, after cooking this figure decreases to 117 kcal. Chickpeas have an advantage over regular peas - when they are consumed, the process of gas formation is not so intense.

How to use

The pea diet involves daily consumption of the product 1-2 times a day. As a rule, pea-based dishes replace lunch or dinner. The main thing is that they do not contain fat. At the same time, according to reviews, eating peas at night when losing weight provokes a loss of strength.

Pea mash

Pea puree is a low-calorie but filling product

This classic dish is good for weight loss. It is prepared from water and peas, but minimal amounts of butter and milk can be added.

Calorie content of 100 g of dish is 118 kcal.

Ingredients:

• peas – 200 g;
• butter – 30 g;
• milk – 60 g;
• water – 500 ml;
• salt - to taste.

Recipe:

1. The legumes are washed. Fill with water and leave for 3-4 hours.
2. After the time has passed, rinse several more times until the drained water becomes clear.
3. Fill with water and put on fire. When the peas boil, simmer the dish over low heat for 1.5 hours.
4. In 20 min.Salt the peas until they are ready, add butter and milk.

To obtain a homogeneous mass, beat the puree using a blender or use a masher.

Pea soup

Pea soup for weight loss is a healthy low-calorie product that is well absorbed by the body.

The liquid dish can be consumed at least 3-4 times a week.

Calorie content of 100 g of product is 57 kcal.

Ingredients:

• peas – 250 g;
• onion – 1 pc.;
• carrots – 4 pcs.;
• celery root – 1 pc.;
• water – 5 l;
• olive oil – 1 tbsp. l.

Recipe:

1. The beans are washed and soaked for six hours.
2. Broth is boiled from water, two peeled and chopped carrots and celery (until the vegetables are completely cooked).
3. The water is drained from the peas, washed several more times, and added to the soup.
4. While the cereal is cooking, finely chop two carrots and an onion, place them on a baking sheet, and sprinkle with olive oil. Vegetables are baked in a preheated oven until cooked (about 10 minutes).

When the cereal is completely cooked, add salt to the soup and add baked vegetables.

Pea cutlets

Pea cutlets are tasty and nutritious, but when losing weight you should rarely treat yourself to a fried dish

Calorie content of 100 g of product is 180 kcal.

Components:

• peas – 200 g;
• onions, carrots - 1 pc.;
• water – 500 ml;
• salt - to taste;
• vegetable oil for frying;
• semolina for deboning.

How to cook:

1. Puree is prepared from cereals. To do this, soak the peas in water for several hours and rinse until the liquid becomes clear. Then the product is simmered over low heat for 1.5 hours.
2. Wash the carrots and boil until tender.
3. Peel the onion and cut into small cubes.
4. When the mass is ready, it is salted and pureed in a blender.
5. When the product has cooled, add grated carrots and onions.
6. Cutlets are formed from the mixture and rolled in semolina.

The cutlets are fried in vegetable oil on both sides.

Possible harm and contraindications

Diseases for which the pea diet for weight loss is contraindicated:

• poor blood clotting;
• thrombophlebitis;
• gout;
• exacerbation of peptic ulcer;
• inflammatory bowel diseases.

Addiction to the pea diet when losing weight leads to indigestion, which affects the functioning of other organs and systems of the body.

Conclusion

Peas will be beneficial for weight loss if you prepare them according to dietary recipes without adding high-calorie ingredients. The product can cause heaviness in the stomach, flatulence and diarrhea, so you should not consume it in large quantities. Before introducing it into your diet, you should familiarize yourself with the contraindications.

Reviews from nutritionists and results

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