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Recently, people have increasingly begun to think about what exactly they eat. In stores you can find a wide range of products for every taste. The benefits and harms of red cabbage have not yet been fully studied by scientists. Experts say that this vegetable must be included in your diet, although you don’t always need to eat it.
Chemical composition of red cabbage
Red cabbage is rich in vitamins and microelements. It is recommended for use not only by adults, but also by children, the elderly and expectant mothers.
The benefits of the product are explained by the presence of such useful substances as:
- retinol;
- ascorbic acid;
- tocopherol;
- vitamin K and H;
- B vitamins;
- vitamin PP;
- iron;
- magnesium;
- selenium;
- zinc;
- iodine;
- calcium;
- potassium;
- manganese;
- phosphorus.
In addition to vitamins, red cabbage contains carbohydrates, amino acids, protein of plant origin, phytoncides and anthocyanins. This product is very beneficial for the digestive tract as it is rich in fiber.
Red cabbage is low in calories, so it is recommended for people trying to lose weight - only 26 kcal per 100 g of product
What are the benefits of red cabbage?
The benefits of red cabbage for the body are enormous. The vegetable has antimicrobial and diuretic effects. It is a powerful antioxidant, so it is suitable for strengthening the immune system.
Eating red cabbage can quickly overcome cold symptoms and eliminate cough. The root vegetable is used for the treatment and prevention of leukemia. The use of the product leads to normalization of blood pressure and strengthening of the walls of blood vessels. It effectively lowers the level of bad cholesterol and blood sugar, which is why it is recommended to eat red cabbage if you have diabetes.
The vegetable neutralizes the pathological effects of alcohol-containing drinks. It instantly removes toxins and waste from the body. At the same time, it normalizes the state of intestinal microflora.
The benefit of red cabbage is that it is an excellent prevention of various cancers. Vision improves. The performance of the brain increases. If you periodically include this vegetable in your diet, you will be able to protect your body from depression.
Red cabbage juice is especially beneficial. Doctors advise taking it when the capillary walls are weakened. Effective for bleeding of various types. In addition, red cabbage juice helps fight tuberculosis and leukemia. It is an excellent remedy for wet coughs, stomatitis and bleeding gums.
Benefits of red cabbage for men
The product is recommended for men of all ages, because it has great benefits. First of all, the vegetable protects the body from the development of prostate cancer.Helps improve potency in men.
Red cabbage is beneficial for male athletes, because it helps quickly eliminate muscle pain that occurs after training.
Often men suffer from diseases of the genitourinary system. To eliminate the inflammatory process in the bladder and kidneys, doctors recommend eating 100 g of cabbage per day.
A salad made from this vegetable is very healthy for men at any age.
What are the benefits of red cabbage for women?
Red cabbage is recommended for women of all ages. Vegetable leaves help well in the presence of benign formations in the mammary glands. The product helps reduce the manifestation of unpleasant symptoms that occur during menopause and menstruation.
The benefit of the vegetable for women also lies in the fact that its consumption helps preserve beauty and youth. The skin will look fresh. If you notice freckles or age spots on your face, it is enough to apply a cabbage leaf or use fresh juice.
Harm of red cabbage
Despite all the benefits of red cabbage, its excessive consumption can be harmful to the body. The product contains a large amount of magnesium, sulfur and iron. This can lead to bloating and flatulence. If you do not stop taking cabbage, a severe spasm of the intestinal walls will occur.
If you eat this dish often, your blood pressure may increase. Therefore, it is recommended to use it with caution for hypertensive patients.
Contraindications for red cabbage
Harm from red cabbage can only be observed when a person has contraindications to its use
It is not recommended to eat the product in case of acute and chronic pancreatitis, as this will lead to an exacerbation of the disease and the appearance of severe pain on the left side of the abdomen. If you are intolerant, you should not include cabbage in your diet.
Doctors advise using the vegetable with caution in case of any disorders of the thyroid gland.
Rules for eating red cabbage
To get the maximum benefit from the product and avoid harm, experts advise consuming red cabbage correctly. First of all, the presence of contraindications should be excluded.
The body can receive the greatest benefit only if the vegetable is consumed raw. But this will inevitably lead to flatulence, bloating and pain. Therefore, the product must be subjected to heat treatment. To reduce the loss of nutrients, you need to cook cabbage with a small amount of water under the lid.
The product may contain nitrates. Most often they are found in the upper leaves. To minimize harm, they should be removed before cooking. It is not recommended to use the stalk.
The use of red cabbage in folk medicine
Red cabbage is high in dietary fiber but low in calories. Therefore, the product is recommended to be included in the diet for weight loss. You can eat it raw or stewed. But sauerkraut has particular benefits for the body. This dish allows you to quickly reduce cholesterol and blood sugar levels, as well as remove harmful substances.
In folk medicine, the vegetable is used to treat cough, pneumonia, bronchitis, and high blood pressure.
Cabbage juice should be taken for jaundice, stomatitis, and bleeding gums. For insomnia and nervous tension, prepare a decoction.
The juice is beneficial in the development of benign or malignant formations
There are several effective recipes:
- For cough and bronchitis. An infusion is prepared from red cabbage. Take 100 g of leaves, finely chop. Pour a mug of boiled water. Let it brew for an hour. It should be strained before use. Frequency of administration: three times a day for 1 week.
- For bruises, abrasions and burns. In this case, the product is used as compresses. The leaves are applied to the affected area. Secure with a bandage and leave for at least 2 hours.
- For joint pain. A healthy drink is prepared from 8 g of currant leaves, 150 ml of cabbage juice and boiled water. The drug is taken twice a day for 14-21 days.
- From hypotension, leukemia and tuberculosis. You need to eat 100 g every day for 1.5-2 weeks. In addition, you should take 150 ml of cabbage juice.
- To enhance immunity. Suitable for both adults and children. Mix 120 ml of beetroot and 150 ml of cabbage juice. Taken in the morning. You can prepare it according to another recipe, which involves the use of cabbage juice and rose hips. For taste, add 1 tsp to the drink. honey
- For diseases of the heart and blood vessels. Can be used for both treatment and prevention. You will need 1 tsp. hawthorn flowers. Pour a mug of boiled water and let it brew. Meanwhile, make cabbage juice. After the drink has infused, it is filtered. The ingredients are mixed together.Take 1 time per day for 2 weeks.
- For oncology as a preventive measure. To prepare the product you will need 100 g of red cabbage, 60 g of hazelnuts, 40 g of honey, 80 g of avocado. The products are crushed and thoroughly mixed together. The mixture must be stored in the refrigerator to avoid harm to the body. Frequency of application – 5 times a day.
- For kidney disease, doctors advise making a salad from cabbage leaves, fresh or frozen cranberries, water, and ginger root. You can add a little honey or sugar for taste. Season the dish with olive or linseed oil.
- To cleanse the blood and internal organs, it is recommended to eat a salad of red cabbage, beets, carrots and herbs. The benefit of such a dish is that it can remove all toxins and impurities. But in its raw form, the product can cause harm in the form of flatulence and bloating.
The vegetable has a characteristic spicy taste
It is recommended to make hair masks from red cabbage. Such products help reduce the secretion of sebum, restore the structure of curls from the inside, and saturate them with vitamins.
Conclusion
The benefits and harms of red cabbage are obvious. The product is rich in vitamins and minerals. It has a beneficial effect on the functioning of the entire body. Dishes made from cabbage leaves are recommended for children, pregnant and lactating women. Despite this, the vegetable can be harmful. This happens if a person has contraindications to the use of cabbage.
