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The popular juicy fruit is combined with many ingredients, so an avocado dish with egg in the oven is easy to prepare at home. A competent combination of components will help reveal new shades of familiar taste. The classic recipe is improved with additives that radically transform the aroma.
How to cook avocado with egg
The pulp of the main ingredient has a delicate flavor, a little reminiscent of a mixture of butter and pine nuts. It adds an exotic flavor to any food. Ripe specimens with a soft, slightly elastic surface are suitable for this dish. Too hard a mass does not have a characteristic aroma, and an overripe version is susceptible to rotting.
Avocado baked with egg in the oven
The nutritious, tasty fruit is easy to prepare in a regular oven. First, wash in clean water, carefully wipe the drops with a cotton towel. Using a sharp knife, carefully cut into two halves - you should get miniature “boats”. Remove the pit, being careful not to damage the skin.
The classic recipe for avocado with egg in the oven has a subtle aroma, so lovers of bright flavors use spices.The fruit goes well with cayenne pepper and paprika. A couple of drops of lime juice or a spoonful of balsamic vinegar will add an exotic touch to the dish.
Before baking, the cabinet is heated to a temperature of +200-210⁰С. The sheet is covered with special culinary parchment. On average, cooking time is no more than a quarter of an hour.
Avocado with egg in the microwave
It is a little more difficult to cook aromatic fruit in the microwave. To prevent the skin from bursting, you need to pierce the surface several times with a fork. The workpiece is placed in a plate and covered with a special lid or paper napkin. If the product explodes, the particles will not stain the walls of the equipment. Set the program for 30 seconds, repeat as needed.
The cooled fruit is carefully cut into two parts and the pit is removed. The beaten yolk and white are poured into the center of each half. The recipe for avocado with egg in the microwave uses the same spices as in the classic version in the oven. Set the program for 45 seconds. If the liquid components do not thicken, then repeat for another 15 seconds.
Avocado and egg recipes
The aromatic fruit with tender pulp can be baked in the oven. Depending on the additives, the product will become both a nutritious breakfast and a light snack. Goes great with black bread and fresh vegetables.
Avocado with egg
For a classic two-serving recipe you will need the following ingredients:
- avocado – 1 pc.;
- egg – 2 pcs.;
- salt, pepper, herbs - to taste.
The ripe fruit is cut into two halves with a knife. The bone is carefully removed. If the middle is small, then remove the pulp with a spoon.A yolk and white are poured into each slice, salted on top, sprinkled with spices and finely chopped herbs.
The stove is heated to a temperature of +210⁰С. The sheet is covered with culinary parchment and the workpiece is placed. The dish cooks in the oven for an average of 15-20 minutes. The recipe for avocado baked with an egg in the oven can be easily enhanced with additives with a bright taste (exotic spices, olive oil).
Avocado with egg and cheese
The original dish looks like Adjarian khachapuri. For two servings you will need the following ingredients:
- avocado – 1 pc.;
- egg – 2 pcs.;
- cheese – 50 g;
- spices, salt, green onions - to taste.
The prepared “boats” are fixed in a baking dish for stability or the bottom layer is cut off. Grated cheese and seasonings are placed in the hole from the pit. Separate the whites from the yolks, carefully filling the halves with the first component. Place the avocado with egg and cheese in the oven for 10 minutes. After the top layer has curled and turned white, you can add the rest. Leave for another 5 minutes. Eat hot and garnish with chopped herbs before serving.
Avocado with egg and bacon
The classic recipe can be modified. The halves with egg and spices should be baked in the oven for a quarter of an hour. At the same time, fry several thin pieces of bacon in a frying pan over high heat. Pork is added to the main dish 2-3 minutes before the end of cooking. A salad of tomatoes and young cabbage seasoned with olive oil is suitable as a side dish.
Calorie content of baked avocado with egg
The nutritional value of avocado depends on the variety. The most high-calorie variety is the Californian variety, 100 grams of fresh pulp containing more than 165 kcal.Florida products are less saturated - 120 kcal. After heat treatment, food becomes “heavier” up to 211 kcal. In addition, a standard 240 g fruit includes:
- proteins – 4.8 g;
- fats – 48 g;
- carbohydrates – 14.4 g.
A chicken egg weighing 55 g contains 86 kcal. The finished dish after the oven increases to almost 300 kcal per 100 g. Additional ingredients add nutritional value. For example, the calorie content of fried bacon is 470 kcal per 100 g, and cheese is 360-410 kcal. The components improve taste characteristics, but are contraindicated in dietary nutrition. A tablespoon of healthy olive oil contains 144 kcal, and a tablespoon of mayonnaise contains 170 kcal.
Aromatic additives are safer. The popular balsamic vinegar contains only 88 kcal in a standard 100 g, and lime juice contains no more than 25 kcal. A tablespoon of high-quality soy sauce contains approximately 11 kcal.
Conclusion
Tender avocado with egg in the oven is a delicious dish that is easy to prepare. If you don’t have time to work with the oven, then the microwave will cope with the tasks. The classic recipe can be varied with grated cheese or fried bacon. To prevent the aroma of the pulp from becoming boring, the food is seasoned with exotic spices and sauces. Properly calculated calories will not harm your figure.
