Content
- 1 The benefits and harms of avocado oil
- 2 Chemical composition of avocado oil
- 3 How to choose the right avocado oil
- 4 How to make avocado oil at home
- 5 Using Avocado Oil for Food
- 6 Is it possible to fry avocados in oil?
- 7 The use of avocado oil in cosmetology
- 8 Contraindications for use
- 9 Terms and conditions of storage
- 10 Conclusion
- 11 Reviews of avocado oil for face
- 12 Reviews of avocado oil for hair
The properties and uses of avocado oil are an interesting question for many women. The tropical fruit avocado is known for its numerous valuable properties, but not everyone is aware of the peculiarities of the squeeze. It is interesting to understand what composition the product has and how it can be used.
The benefits and harms of avocado oil
The benefits of avocado oil are manifested in many areas - the product has a beneficial effect on the body both externally and internally. There are several positive effects from using the product.
- Squeezing avocado promotes wound healing and rejuvenation. The antioxidant called squalene in the product has an antimicrobial and antifungal effect, and also helps reduce cholesterol levels and has a beneficial effect on the hormonal system.Thanks to squalene, avocado remedy strengthens the immune system and helps the body fight carcinogens, free radicals and the effects of radiation. The properties of the squeeze have a beneficial effect on the skin, as they promote the synthesis of vitamin D and good absorption of carotene.
- Squeezing the fruit normalizes the functioning of the endocrine, digestive and cardiovascular systems. The substances in the composition soothe irritation of the mucous membranes and accelerate the healing of inflammation and ulcers. It is useful to use the product for inflammation of the urinary tract, gastritis and peptic ulcers, and irritations of the esophagus and throat.
- Thanks to the substance lecithin in its composition, avocado remedy strengthens and improves the functioning of the nervous, cardiac and brain systems. It is useful to use for liver diseases; the oil helps restore liver cells. The properties also provide benefits for diseases of the pancreas and reproductive system.
- The anti-inflammatory and healing properties are of great benefit in healing skin lesions. The product can be used to treat not only cuts and healing burns, but also dermatitis, eczema, and other inflammations.
- The product is beneficial for joint ailments. Compresses and rubbing reduce tissue swelling, stop the inflammatory process and help improve mobility.
- Since avocado oil is a choleretic agent, consuming it is useful for gallbladder diseases.
The product has a powerful cleansing effect on the body. It can be used to relieve constipation, remove toxins from the intestines and for weight loss.
Chemical composition of avocado oil
The product owes its beneficial properties to its rich composition. It contains:
- vitamins A and E;
- subgroup B vitamins;
- vitamin D and ascorbic acid;
- iodine, calcium and zinc;
- potassium;
- essential oils;
- antioxidants, including the very valuable squalene;
- easily digestible fats;
- vitamins K, F and PP;
- cobalt, copper and iron;
- phytohormones;
- chlorophyll.
In terms of nutritional value, the product consists of 100% fat. Its calorie content is very high - 885 kcal per 100 ml. However, the use of the squeeze requires minimal dosages, which makes its properties completely safe for the figure.
How to choose the right avocado oil
In stores and markets, natural avocado juice is presented in two varieties - an unrefined product obtained by cold pressing, and a refined product, subjected to heat treatment.
- Unrefined, cold-pressed oil is the healthiest from the point of view of food use. Since such a product is not heated during production, the composition remains unchanged, it contains all the vitamins, antioxidants and minerals.
- Refined oil is exposed to high temperatures. Because of this, it acquires a softer smell, but loses half of its valuable properties. For this reason, the product is used mainly for external purposes - for cosmetic masks and for treating damaged skin.
Thus, you need to choose a means in accordance with your goals. For food use, it is better to purchase cold-pressed oil, although it is much more expensive. The color of the oily liquid should be brown or yellow-green, and the consistency should be thick.
How to make avocado oil at home
You can prepare a healthy product at home, however, its valuable properties will obviously be lower than those of store-bought oil. To create the squeeze you only need 2 ingredients - fresh avocados and natural coconut milk.
The cooking recipe is as follows:
- 1 kg of avocado must be thoroughly washed, peeled, cut into pulp and the pit removed;
- Next, the pulp needs to be loaded into a blender and crushed;
- after this, pour 0.5 liters of coconut milk into a blender and beat with the crushed pulp until completely smooth.
The resulting mixture is poured into a saucepan with thick walls and cooked over low heat until the moisture has completely evaporated, stirring constantly. Once ready, remove the mixture from the heat, allow to cool slightly, and then squeeze thoroughly through tightly folded cheesecloth.
After this, all that remains is to pour the remaining oily liquid into a glass container and store it in the refrigerator. For use in food, the properties of the product will not be very useful, but for skin and hair care, homemade squeeze is very suitable.
Using Avocado Oil for Food
The culinary uses of the product are very diverse. Avocado oil can be found especially often in national dishes of Spain, Mediterranean countries and Latin America; in these regions the product is not in short supply.
It is used mainly for dressing salads, combined with vegetables and fish, seafood and meat.The beneficial properties of avocado juice add value to any vegetable dish. And when used together with meat dishes, it improves their absorption and digestion.
Is it possible to fry avocados in oil?
Avocado oil has a unique property - it is well suited for frying and deep-frying, as it has a fairly high smoke point. Unrefined avocado oil can be used for frying without fear of an unpleasant odor or the formation of carcinogens in the composition.
Of course, when heated, some of the vitamins in a natural product are inevitably destroyed, and harmful compounds are formed, one way or another. But if you heat the oil for a short time, it will retain its valuable properties and enrich the food with useful substances.
The use of avocado oil in cosmetology
The properties of avocado oil for the face and hair give the natural product an interesting feature; most often, the use of avocado squeeze affects the cosmetology sphere, and not cooking. The product demonstrates excellent characteristics in caring for the epidermis of the entire body and hair - smoothes wrinkles and increases skin elasticity, stops hair loss and makes it more manageable, evens out skin color and helps cope with acne.
Applying avocado oil to the skin around the eyes is of great benefit. This area of the epidermis is especially vulnerable to wrinkles and irritation, and the properties of a natural cosmetic product have a powerful restorative effect.
In cosmetology, sunflower oil with the addition of avocado oil is used, and the extract is often mixed with essential oils, scrubbing components and other natural products.
Avocado oil for hair
The properties of avocado fruit squeeze have a healing effect on weakened hair. The product deeply nourishes the scalp and activates metabolic processes in tissues, awakening dormant hair follicles to grow. Regular use of the product guarantees that literally within a month the curls will become much more voluminous, stronger and silkier, the structure of individual hairs will improve and a pleasant natural shine will appear.
You can simply apply the valuable extract to your hair before each wash, or you can make mixed hair masks with avocado oil. For example, a very simple recipe is popular - a squeeze of avocado is mixed in equal parts with flaxseed or burdock oil, distributed over the entire length of the hair, and a plastic cap is put on overnight. In the morning you will need to wash your hair with shampoo, and the procedure should be repeated weekly.
Avocado oil for face
The properties and uses of avocado oil for the face are that the product is particularly beneficial for dry epidermis and aging skin. Valuable substances in the squeeze moisturize the skin and have a tightening effect, helping to get rid of uneven epidermis and the first wrinkles. The squeeze also brings benefits if you are prone to acne, despite its greasy consistency, the oil perfectly cleanses the skin and relieves any inflammatory processes.
How to make an anti-wrinkle mask with avocado oil:
- Avocado squeeze and grape seed oil are mixed in equal parts;
- add 2-4 drops of lemon essential oil;
- soak a gauze napkin with the resulting mixture and apply to the skin of the face for 20 minutes.
If you repeat the procedure twice or thrice a week, your face will soon noticeably transform and begin to look younger.In addition, the squeeze can simply be added to a purchased face cream - 1 drop immediately before application. According to reviews, avocado oil for the face against wrinkles significantly enriches the properties of any moisturizing and nourishing cream, so this use of the squeeze doubles the benefits of the cosmetic product.
Avocado oil for tanning
The beneficial properties of the product can be used on hot summer days to protect against ultraviolet radiation and improve the quality of tanning. Squeezing an avocado improves the production of vitamin D in fresh air, but at the same time prevents excess absorption of ultraviolet radiation by the skin. Therefore, before going out into the hot sun, it is recommended to treat exposed skin with a small amount of a natural product.
Avocado oil for eyelashes
The properties of the product are useful not only for hair; the oil is used in the care of eyelashes, as it makes them longer, thicker and more expressive. Eyelashes are treated as follows - a small amount of avocado squeeze is applied to an old, clean mascara brush, and then distributed over the eyelashes with gentle movements.
The oil must be left on the eyelashes overnight and washed off in the morning using a mild toner. The effect will become noticeable after several applications - the condition of the eyelashes will improve so much that you will no longer need to increase their volume with the help of cosmetics.
Avocado oil for eyebrows
The properties of the product are no less useful for sparse eyebrows that are prone to hair loss. The use of oil consists of regularly applying the product to the eyebrows throughout the night. As usual, you need to wash off the useful product in the morning.
You can also prepare the following mixture with a powerful restorative effect:
- mix avocado, almond and castor oils in equal parts - 1 small spoon each;
- add 1 capsule of complex vitamins to the mixture;
- Lubricate your eyebrows before going to bed with a nutritious cocktail.
Avocado oil for nails and cuticles
The restorative properties of avocado squeeze help strengthen nail beds and soften finger cuticles. The most convenient way to apply the product is with a small brush or pipette - 1 drop of oil on the bottom of each nail. The product is thoroughly rubbed into the cuticle, fingertips and nail plates and cellophane gloves are put on for several hours.
It is best to carry out the procedure in the evening - this will allow the product to remain on the nails for a longer period and will not create household problems. For weakened nails and hard cuticles, it is recommended to use a natural product daily until the condition of the skin and nails improves.
Avocado oil for body
Squeezing avocado pulp helps improve the condition of the skin of the entire body. To reduce cellulite, eliminate stretch marks and increase skin elasticity, you can simply regularly lubricate problem areas with a healthy natural product.
In addition, the following bath lotion has good moisturizing properties:
- 75 ml of almond oil is mixed with an equal amount of avocado squeeze;
- the mixture is heated on steam for 3 minutes;
- then add 1.5 tablespoons of dry green tea to the oils;
- add 9 drops of lavender essential oil, 7 drops of chamomile essential oil and 3 drops of ylang-ylang essential oil.
Using the lotion looks like this: the product needs to be mixed and then poured in a volume of 40 ml into a bath of warm water. You need to take a bath no more than a quarter of an hour; to achieve a quick and noticeable result, the procedure is carried out on a weekly basis.
Contraindications for use
With all the healing properties of avocado squeeze, sometimes its use can cause severe harm. It is not recommended to use a natural product:
- if you have an individual allergy, you can check for its presence by applying a small amount of the squeeze to the sensitive skin of your elbow;
- for chronic problems with the gallbladder and kidneys - the properties of the product can lead to sudden movement of stones, which will increase the inflammatory process and pain;
- during exacerbations of pancreatitis, the properties of fatty oil will only aggravate the course of the disease.
Terms and conditions of storage
The product remains suitable for consumption for 18 months after opening the bottle. The oil must be stored in a tightly sealed glass container. If the container with the squeeze has never been opened, then you can keep it in room conditions at a temperature of about 18 degrees, away from the rays of the sun. But opened oil is stored only in the refrigerator; in heat it quickly loses its properties.
Conclusion
The properties and uses of avocado oil extend to both cooking and cosmetology.The product contains a lot of valuable substances, due to which avocado pulp has a strong beneficial effect on the skin, hair and general condition of the body.
Reviews of avocado oil for face
Reviews of avocado oil for hair
