Tea with oregano: benefits and harm for men and women, recipes, photos, contraindications

Content

1 Beneficial and healing properties of oregano tea
2 Indications for use
3 How to brew oregano for tea
4 How to make and drink tea with oregano
5 Tea with oregano during pregnancy and breastfeeding
6 Contraindications and side effects
7 Conclusion

Oregano (oregano, mother) is part of the group of medicinal plants. A perennial, herbaceous species distributed everywhere (except for the Far North). Oregano grows singly or in small groups in meadows, mountain slopes, and the edges of mixed forests. Used in folk and traditional medicine, cosmetology, and cooking. The benefits of tea with oregano are undeniable, but there are a number of restrictions that are recommended to be taken into account before drinking.

Beneficial and healing properties of oregano tea

To prepare the drink, use the vegetative part of the plant, flowers, leaves, stems

Tea is made from fresh oregano or dried. The chemical composition will be the same, but the concentration of active substances in dry raw materials is higher. This feature is taken into account in the dosage of the herb when brewing; more fresh will do.

The benefits of oregano in tea for the human body are due to its rich chemical composition:

riboflavin (B₂);
thiamine (B₁);
phylloquinone (K);
niacin (B₃);
retinol (A);
biotin (H);
beta-carotene;
acids: ascorbic (C), pantothenic (B₅); nicotine(PP).

In addition to vitamins, oregano tea contains:

tannins;
thymol;
geranyl acetate;
carvacrol;
sesquiterpenes;
essential oils that give the drink a pungent taste and spicy aroma;
monosaccharides;
starch;
alimentary fiber.

Of the macro- and microelements, tea with oregano contains:

potassium;
magnesium;
calcium;
phosphorus;
sodium;
iodine;
iron.

The drink is low-calorie and contains up to 30 kcal, of which 100 ml of tea contains:

carbohydrates – 5 g;
proteins – 1.5 g;
no fat.

The remaining content is water, starch and ash.

Tea with oregano is not only a fragrant, tonic drink. It has a number of useful and medicinal properties:

choleretic;
general strengthening;
antipyretic;
antibacterial;
invasive;
antispasmodic;
diuretic;
anti-inflammatory;
expectorant;
painkillers.

When consumed correctly, tea has a beneficial effect on the body:

Normalizes the functioning of the gastrointestinal tract, prevents flatulence, diarrhea, and promotes better production of gastric secretions.
Calms the nervous system, prevents the development of neuroses and depression, and improves sleep quality.
More often, tea with oregano is used to treat the respiratory system. In case of bronchitis, it removes mucus and relieves spasms.
Relieves toothache and headache.
Removes toxins, regenerates damaged liver tissue, participates in the production of lipids.
Prevents the development of an aggressive pathogenic environment on the oral mucosa.
Reduces blood pressure.

Important! Due to its high vitamin C content and diaphoretic effect, oregano tea acts as a symptomatic remedy for viral infections.

For recipes, dried plants, harvested during the flowering period, are often used.

The drink contains a number of estrogens, so tea with oregano is especially useful for women. It helps maintain complexion and prevents premature aging. Normalizes hormonal levels, prevents gynecological diseases, reduces the unpleasant symptoms of menopause. Reduces menstrual pain, normalizes the cycle. Helps you get out of a stressful situation easier.

For men, you can drink tea with oregano, but only in rare cases and with a minimum dosage. The drink helps cope with colds, strengthens the immune system, and has a sedative effect, but frequent use inhibits the production of testosterone (male hormone). Which leads to a decrease in reproductive ability and complete erectile dysfunction. The harm from the drink for men significantly outweighs the benefits.

Indications for use

Tea with oregano is used in medicine as an adjuvant; it is included in the complex therapy of a number of diseases:

intestinal atony;
colitis;
diabetes;
epilepsy;
oncological diseases;
pathologies in the kidneys, liver, gall bladder;
upper respiratory tract diseases;
pneumonia.

In folk medicine, tea is used for edema, for whooping cough, as an invasive remedy, and for amenorrhea. The drink can be drunk in the evening as a sedative to improve sleep.

How to brew oregano for tea

For medicinal purposes, the plant is added to traditional black or green tea. There are several ways to brew tea with the addition of oregano so that the mother tea fully retains its aroma and beneficial properties.

In a water bath:

Place 2 tbsp in a glass container. l. dry or 3 tbsp. l.fresh crushed raw materials.
Pour boiling water (150 ml) over the oregano.
Then place the container with the brewed plant in a small saucepan of water and cover with a lid.
After boiling, stand for 15 minutes.
Let the broth brew for 40 minutes. and filter.

Add approximately 30 ml per 200 ml of finished drink to black or green tea.

How to make and drink tea with oregano

The technology for preparing a drink with the plant is the same as standard brewing tea. The aroma, taste and chemical composition will differ if you add, for example, thyme, mint, rose hips, chamomile or honey. Several common ways to prepare tea with oregano and what to combine it with will help you make the right medicinal drink.

Simple recipe

The strength of the tea is at your own discretion. Cooking algorithm:

A ceramic teapot or glass container is preheated (filled with boiling water).
Put ½ tbsp. l. tea and the same amount of dry oregano.
Add 80 ml of boiling water and close.

Let it brew for 5 minutes and use it as a regular brew. Filter through a strainer. Add boiling water to a 200-250 ml mug. You can add sugar to taste or honey.

In the summer, the herbal drink quenches thirst well

Tea can be consumed not only hot, but also cold.

Tea with thyme and oregano

The ingredients for one serving (200-250 ml) are taken in equal parts. You will need 1 tsp. oregano, tea and thyme.

Cooking technology:

Dry raw materials are placed in the brewing container.
Bring the water to a boil, cover with a lid. Wrap the top with a kitchen towel.
Leave for 10 minutes.

Pour into a mug through a strainer or filter in any convenient way.

A tonic drink from the mixture increases the body's resistance to viral infections

Tea with mint and oregano

For preparation use fresh mint 2-5 leaves. If you put more, the drink will be bitter. The amount of tea per serving is taken according to your preference for strength. Oregano will require 1 tsp.

How to do:

Warm up the kettle to brew with boiling water.
They add tea and oregano.
Lightly knead the mint leaves between your fingers, so it will release its aroma and beneficial properties faster and better. Place in a container.
Pour in 250 ml of boiling water. Cover with a lid and a kitchen towel on top.
Leave for 10-15 minutes.

Filtered. Sugar is added to taste.

The drink has a calming effect and is recommended two hours before bedtime.

Green tea with oregano

Green tea differs from black tea in the way the raw materials are fermented. Green is much stronger, it contains a greater concentration of all nutrients. The brew turns out golden in color. It is difficult to determine the strength visually. Therefore, 1 tsp will be enough for one serving. Oregano takes the same amount.

Cooking algorithm:

A mixture of plants is placed in the teapot.
Pour boiling water over and cover.
Leave for 5-7 minutes.

Filter and drink hot or cold.

Dosage matters: green tea and mother tea lower blood pressure

Attention! The herbal mixture may cause serious harm to people with hypotension.

Tea with chamomile and oregano

Chamomile can be brewed in a steam bath using the same principle as oregano, then added to tea of any strength. If the use is one-time, then the raw materials can be immediately placed in a container. The amount of tea leaves is according to preference. Chamomile and motherwort - 1 tsp each. Pour 250 ml of boiling water after 5 minutes. filter.

The herbal drink has a calming, relaxing effect

Systematic use cleanses the body of waste and toxins.

Tea with oregano and lemon balm

Melissa, like mint, has a refreshing taste, but is more pronounced. The aroma is also more intense. Therefore, when adding a plant to a drink, it is recommended to take this quality into account.

Components:

tea - to taste;
oregano – 1.5 tsp;
lemon balm - 2 leaves or 1 tsp dried herb;
water – 250 ml.

Preparation:

All ingredients are combined in a container. If the lemon balm is fresh, it is better to lightly mash it with your hands.
Pour boiling water over and leave for 5 minutes.
Filter through a strainer.

Drink hot or cold.

If desired, you can add a little honey to the tonic drink.

Tea with oregano and rose hips

Dried rose hips are used for preparation. They are pre-ground into powder. For one serving of tea of any strength, take 1.5 tsp. rosehip and oregano. Brew the mixture with boiling water in a container. Cover and leave for 10 minutes. Then carefully separate from the sediment and bring to a boil.

Vitamin tea has a diuretic property; it is not advisable to drink it before bed.

Tea with oregano during pregnancy and breastfeeding

Oregano has beneficial properties for women, thanks to estrogens it helps solve problems associated with the reproductive organs, everything speaks in favor of tea, but not during pregnancy.

Important! Drinks based on the plant are highly not recommended when carrying a child at any stage.

The plant provokes increased production of steroid hormones, which leads to bleeding, contraction of smooth muscles and fetal rejection.

But during lactation, oregano is useful.A drink with the plant promotes the production of breast milk, normalizes hormonal levels, helps get rid of viral or fungal diseases, and improves intestinal function. The daily intake of mother tea at the initial intake should not exceed 100-150 ml. If the child does not have an allergic reaction, the dosage can be gradually increased to 300 g.

Contraindications and side effects

Motherwort is a medicinal plant, but not safe. The beneficial properties of oregano are undeniable, but there are a number of contraindications for which drinking tea is extremely undesirable.

The drink is not recommended for people with the following diseases:

hypotension;
chronic gastritis due to high acidity;
duodenal or gastric ulcer in the acute stage;
renal failure;
pathologies of the heart muscle.

Attention! Do not use tea with oregano at puberty (11-16 years old). Frequent use can lead to hormonal imbalance.

You can drink the drink with the mother liquor no more than four times a day, observing the dosage when brewing. Frequent use may cause nausea, weakness, vomiting or intestinal pain.

Conclusion

The benefits of oregano tea appear only with moderate consumption. Long-term and frequent inclusion in the diet is not recommended for adolescent children and men. Pregnant women should avoid the drink completely. For everyone else, consumption not only has a beneficial effect on the body, but also enhances the therapeutic effect for a number of diseases.