The benefits of parsley for weight loss: decoction, infusion, tea, tincture

Parsley for weight loss is a proven and safe remedy. Greens help you quickly lose weight, but do not harm the body and prevent vitamin deficiency.

The benefits of parsley for women when losing weight

The beneficial properties of parsley for weight loss for women are due to the vitamin composition of the greens. The roots and leaves contain:

• vitamins A and E;
• ascorbic acid;
• B vitamins;
• essential oils;
• vitamin PP;
• microelements;
• antioxidants;
• amino acids.

The energy value of the plant is low - 100 g contains only 47 calories.

When losing weight, parsley additionally cleanses blood vessels and normalizes heart function.

When consumed in a diet, greens have a very beneficial effect. It not only promotes weight loss, but also strengthens the body. Namely:

• normalizes liver function and removes toxins;
• reduces appetite;
• removes excess fluids from the body and prevents swelling;
• accelerates fat metabolism;
• helps reduce cellulite.

When losing weight, greens have a beneficial effect on the nervous system and have a calming effect. This reduces the likelihood of a possible breakdown and makes it easier to adhere to a strict diet.

How to use parsley for weight loss

On a diet, fresh parsley leaves can not only be added to food. Based on the plant, drinks that accelerate weight loss and products for external use are prepared.

Parsley decoction recipe for weight loss

Parsley for weight loss, according to my grandmother’s recipe, is prepared in the form of a decoction with strong diuretic properties, which helps to quickly cleanse the body of excess fluids. Make the drink like this:

1. Grind washed parsley root in a volume of 50 g.
2. Pour 1 liter of water and put it on the stove.
3. After boiling, boil for about five minutes.
4. Cool and filter.

You need to take 200 ml of the decoction three times a day before each meal. The product will not only eliminate swelling, but also reduce appetite, so you won’t need a lot of food to fill up.

Parsley decoction has a specific taste, but you cannot add sugar to it.

Parsley infusion for weight loss

For swelling, loose skin and cellulite, you can brew parsley for weight loss in the form of an infusion. The recipe is as follows:

1. Fresh herbs are crushed in the volume of two small spoons.
2. Pour 250 ml of boiling water over the raw material.
3. Leave covered for ten minutes.
4. Pass through cheesecloth to filter.

The infusion should be taken on an empty stomach in the morning, the entire course is continued for two weeks. Before using the drink again for weight loss, you should wait at least a month.

Parsley seeds are suitable for preparing the infusion, but you need to keep the product under the lid for 20 minutes

Parsley tea for weight loss

If you are short on time, you can make tea using aromatic herbs using a quick recipe. Make the drink like this:

1. Brew 300 ml of boiling water with a large spoon of chopped herbs.
2. Leave covered for 5-8 minutes.

You should take parsley tea for weight loss warm, shortly before meals. The product accelerates the breakdown of fats and also suppresses hunger.

Parsley tea strengthens the immune system, which is often weakened during dieting

Parsley tincture for weight loss

Strong parsley tincture requires careful use, but also promotes weight loss. It is made according to this recipe:

1. The root of the plant is cut and poured with vodka in a 1:1 ratio.
2. Under a closed lid, put it in a dark place for a month.
3. From time to time the vessel is removed to shake.
4. After the expiration date, filter.

You need to take the tincture 5-10 drops per glass of water before meals, but only once a day.

Parsley tincture for weight loss can be used for no longer than two weeks

Parsley with lemon

Parsley is good for weight loss when combined with lemon. Citrus fruit promotes weight loss on its own, and when consumed together with greens, the effect doubles. A drink for use on a diet is made as follows:

1. Grind the leaves of a bunch of parsley in a blender, after cutting off the stems.
2. Juice is squeezed out of one lemon.
3. Combine the ingredients in a deep container and add 500 ml of water.

The resulting drink should be taken every other day, 1-2 glasses.The product will help burn fat deposits faster and make cellulite less pronounced.

It is allowed to add honey to a drink made from parsley and lemon, but not more than 5 g per glass

Parsley with kefir and cucumber

One of the most effective and delicious recipes advises combining parsley root for weight loss with kefir and fresh cucumber. The drink preparation algorithm is as follows:

1. The green root is crushed in a volume of 100 g.
2. Mix with an equal amount of cucumber pulp.
3. Place the ingredients in a blender and pour in 300 ml of kefir.
4. Beat until smooth.

You can drink smoothies shortly before meals to reduce hunger. You can also use a cocktail to replace one of your meals.

To prepare the drink, you need to take low-fat kefir

Parsley with celery

Fresh celery goes well with parsley and promotes rapid weight loss. A diet cocktail is made according to the following scheme:

1. Greens of both types are crushed in a blender, 15 g each.
2. Pour the components into 300 ml of kefir with a fat content of no more than 1%.
3. Process again with a blender until smooth.

The resulting product is taken for weight loss, 100 ml three times a day. You can also replace dinner with a drink in full.

Parsley and celery are good for removing toxins from the body and improving the condition of the liver.

Parsley juice for weight loss

Pure parsley juice contains the maximum amount of beneficial substances that accelerate the process of losing weight. However, it is usually not drunk undiluted; it irritates the mucous membranes and can provoke an attack of gastritis.

For safety reasons, the juice is mixed with other healthy juices.For example, you can prepare a drink as follows:

1. Parsley leaves are combined with celery and green beans, 50 g each.
2. Add the same amount of spinach and one small carrot, grated.
3. Pour the ingredients into 600 ml of clean water.
4. Grind in a blender until the fresh juice acquires a homogeneous structure.

The product should be taken before each meal; it can be used as a substitute for dinner. But it is better not to take the drink instead of breakfast - the acids in its composition can cause stomach pain and heartburn. The daily dosage of the cocktail should not exceed 500 ml.

If desired, parsley juice can be diluted only with clean water in a ratio of 1:2

Cocktail with parsley and ginger

Spicy ginger root accelerates blood circulation and activates metabolic processes, promotes the outflow of bile and removes toxins from the body. For weight loss, you can prepare the following drink using two ingredients:

1. A small ginger root is grated or crushed in a blender.
2. Mix the resulting pulp with 10 ml of lemon juice.
3. Add a large spoonful of chopped parsley and mint leaves.
4. If desired, add a pinch of cinnamon.
5. Pour a glass of boiling water over all ingredients and stir.

You need to drink parsley with ginger for weight loss throughout the day, several sips at a time.

Parsley with ginger not only helps you lose weight, but also strengthens your immune system

Salad with parsley

Not only drinks, but also vitamin-rich salads are prepared on the basis of fresh herbs on a diet. For one of the recipes you need:

• carrots - 1 pc.;
• beets - 1 pc.;
• parsley - 1 bunch;
• shredded white cabbage - 3 tbsp. l.;
• olive oil - 5 ml;
• lemon juice - 5 ml.

The cooking algorithm is very simple:

1. Carrots and beets are washed, peeled and rinsed again in cool water.
2. Grate vegetables on a fine grater.
3. Mix the ingredients with shredded cabbage and chopped parsley leaves.
4. Season the salad with olive oil and lemon juice.

Use the dish immediately after preparation while it retains maximum freshness.

Salad with parsley can be eaten for breakfast - it satisfies hunger and gives you energy

Parsley soup

For lunchtime use, you can prepare cream soup with parsley. The recipe requires the following ingredients:

• pumpkin - 500 g;
• parsley - 1 bunch;
• tomato - 1 pc.;
• celery - 1 stalk;
• kohlrabi cabbage - 1/2 head;
• olive oil - 60 ml;
• turmeric - 3 g.

The step-by-step preparation is as follows:

1. Pumpkin, kohlrabi cabbage, tomato and celery are finely chopped, and the tomato is peeled in advance.
2. The ingredients are poured into 1.5 liters of boiling water on the stove.
3. Boil vegetables until tender and remove from heat.
4. Add turmeric and olive oil.
5. Cool until warm and use a blender to blend into a homogeneous cream.
6. Season with chopped parsley.

If desired, you can add black pepper and salt to the cream soup. But you need to keep in mind that the dish will already taste quite spicy.

Vegetable and parsley soup saturates well and at the same time speeds up metabolism.

Cellulite wraps

In the process of losing weight, women strive not only to lose excess weight, but also to get rid of cellulite on the thighs and buttocks.Wraps with parsley help achieve the goal because they increase subcutaneous blood circulation and lymph flow, remove excess fluid from tissues and deeply cleanse pores.

There are quite a lot of recipes for preparing mixtures. The following remedy is very popular:

1. A bunch of fresh parsley leaves are crushed in a blender.
2. Squeeze 20 ml of plant juice through cheesecloth.
3. Mix the liquid with 50 ml of grape seed extract.
4. Add 10 ml of black coffee oil.
5. Stir thoroughly.

The resulting product must be applied to problem areas, previously cleaned with a scrub, and wrapped with cling film on top. Then the lower part of the body is wrapped in a warm towel and a horizontal position is taken for 30-60 minutes.

After time, the mixture is washed off with warm water and the skin is treated with a moisturizer or anti-cellulite cream. For maximum effect, procedures should be performed 2-3 times a week, the course should consist of ten sessions.

Parsley wraps smooth the skin and help remove up to 3 cm on the thighs in a few courses

Contraindications

Before preparing parsley for weight loss, you need to make sure there are no contraindications. You cannot consume greens in large quantities in the form of decoctions, infusions and cocktails:

• with hypotension;
• for individual allergies;
• for severe kidney disease;
• with exacerbation of pancreatitis or peptic ulcer;
• during pregnancy and breastfeeding;
• in the presence of large stones in the gall bladder, kidneys and urinary tract.

Greens thin the blood, so taking products based on them is prohibited simultaneously with the use of anticoagulants. You should not drink parsley decoctions or infusions on the eve of any surgical interventions.

Conclusion

Parsley for weight loss helps you quickly get rid of extra pounds and also tones your skin. But it must be used in limited quantities so as not to encounter side effects and leaching of beneficial substances from the body.

Reviews and results of losing weight

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