Content
- 1 Chemical composition
- 2 Benefits of linden flower tea
- 3 Is it possible to drink linden tea during pregnancy?
- 4 Is it possible to drink linden tea while breastfeeding?
- 5 Can linden tea be used for children?
- 6 Linden tea in medicine
- 7 How to properly prepare linden tea at home
- 8 Harm and contraindications
- 9 Conclusion
- 10 Reviews from doctors about linden tea
Linden tea is useful for many diseases. To assess the quality of raw materials, you need to study its characteristics and effects on the body.
Chemical composition
The beneficial properties and contraindications of linden tea are determined by its composition. The drink contains:
- tannins;
- flavonoids;
- essential oils;
- glycosides;
- phytoncides;
- ascorbic acid;
- carotene.
The drink contains natural sugars, which give it a sweetish taste.
The nutritional value of linden tea is very low - only about 20 calories per 100 ml
Benefits of linden flower tea
The instructions for using linden flower tea recommend using the drink for a wide variety of diseases. When used correctly, the product:
- reduces fever during colds and improves overall well-being;
- fights inflammatory processes in the body;
- comprehensively strengthens the immune system;
- promotes expectoration during bronchitis and pneumonia;
- strengthens blood vessels and increases their elasticity;
- provides prevention of atherosclerosis;
- reduces blood cholesterol levels;
- normalizes blood pressure;
- helps with flatulence and intestinal cramps;
- stimulates the flow of bile and improves liver condition;
- removes excess fluids from the body due to diuretic properties;
- improves the condition of cystitis;
- eliminates dizziness and tinnitus;
- promotes healing of wounds and cuts, accelerates tissue regeneration;
- relieves muscle strains and joint pain.
The product is beneficial for nervous tension, stress and insomnia. It has relaxing properties, increases energy and prevents the development of depression.
For men
Drinking a medicinal drink for men is useful, first of all, to normalize the condition of blood vessels. The benefit of the product is that it lowers cholesterol levels and prevents strokes and heart attacks. You can use the product to cleanse the liver and improve its functioning.
Linden blossom tea is good for the health of the genitourinary system. The product can alleviate the condition of prostatitis and hemorrhoids. Regular use of the product protects against decreased libido and increases the ability to conceive.
For women
The benefits of linden flower tea for women manifest themselves in cases of unstable cycles, too heavy periods or severe pain during menstruation. The drink eliminates discomfort and improves hormonal levels, raises hemoglobin levels and helps get rid of weakness.
The benefits of linden tea appear during menopause in women.The product reduces the frequency of hot flashes and improves mood, helps cope with irritability. Regular use of the product has a beneficial effect on the condition of the skin. The drink promotes rejuvenation of the body and slows down the aging process.
When losing weight
The properties of linden blossom tea help you quickly get rid of extra pounds. The drink helps remove fluids, toxins and waste from tissues. If you add linden tea to your diet, weight will go away faster. The product will also supply the body with necessary vitamins and prevent the appearance of weakness and chronic fatigue due to dietary restrictions.
Is it possible to drink linden tea during pregnancy?
The use of linden tea is allowed for pregnant women. The benefit of the product is that it helps protect against flu and colds. The product relieves swelling and reduces toxicosis, eliminates constipation and heartburn. The iron in linden tea prevents the development of anemia in a pregnant woman.
Linden tea during pregnancy has a beneficial effect on the formation of the nervous system in the fetus
However, before using the drink, it is advisable to consult a doctor. If there are contraindications, linden tea should be discarded. It is undesirable to consume it in too large volumes - due to its diuretic properties, the drink will create excess stress on the kidneys.
Is it possible to drink linden tea while breastfeeding?
Linden tea is recommended for nursing mothers to consume if there is insufficient production of breast milk - the product stimulates lactation.Additionally, it helps restore the woman’s body after childbirth and strengthens the immune system.
For the first time, you should try the product in a minimum volume. You can leave a drink made from linden flowers in the diet during the breastfeeding period only if the newborn does not develop allergy symptoms.
Can linden tea be used for children?
Linden tea is of great benefit to children with fever - it helps eliminate fever without the use of potent medications. You can offer the drink to babies as early as six months of age.
The product also benefits children with constipation, sluggish digestion, and flatulence. The drink has a calming effect, so you can offer it to babies if they are excessively tearful and have trouble sleeping.
Linden tea in medicine
Linden tea is prescribed to adults to strengthen general stamina and normalize digestion, for acute and chronic diseases. To obtain benefits when drinking the drink, it is important to follow the recommendations of proven recipes.
Linden tea for diabetes
Linden tea helps against diabetes - it reduces the concentration of glucose in the blood. The drink, despite all its benefits, cannot completely cure the disease, but it can prevent the progression of symptoms.
If you have diabetes, you are allowed to drink any variation of linden flower tea up to three times a day. It is important not to add sugar or natural honey to the product, as this will reduce the benefits. It is also necessary to combine the medicinal drink with a special diet, which involves partial or complete abstinence from sweets and starchy foods.
Linden tea for pancreatitis
Drinking tea based on linden flowers is allowed for chronic pancreatitis. The benefit is that the product normalizes the production of enzymes, improves food absorption and helps prevent another exacerbation. Traditional medicine suggests making linden tea according to this scheme:
- About 10 g of raw material is brewed with a glass of boiling water.
- Heat over low heat for 15 minutes.
- Cool the tea under the lid.
- Strain from the sediment.
The product is taken immediately after preparation in a volume of 250 ml. You can drink linden blossom tea up to three times a day.
For pancreatitis, linden tea will be beneficial when consumed on a full stomach.
Linden tea for gastritis
The action of linden tea benefits the body in cases of gastritis. Raw materials soothe inflammation in the stomach and eliminate heaviness after eating, prevent the formation of erosions of the mucous membranes and help get rid of heartburn.
For gastritis, flower tea is brewed as follows:
- Pour 100 g of dry raw materials into an enamel container.
- Pour in 1 liter of water.
- Bring to a boil and immediately remove from heat.
- Infuse tea under the lid for 2-3 hours.
The product is drunk before meals, 100 ml warm. It is recommended to continue treatment for at least ten days, after which a week's break is taken.
Linden tea for colds
Linden tea for ARVI is used primarily to reduce high fever. The drink quickly relieves cold symptoms, clears breathing during a runny nose and eliminates headaches.
You can prepare the remedy in this way:
- About 10 g of dry inflorescences are poured into the teapot.
- Pour 250 ml of hot water into the raw material.
- Leave the tea closed for about half an hour.
- Strain from the sediment.
It is allowed to add auxiliary components to the drink - lemon, raspberries and natural honey. It is not prohibited to use sugar, but it will not bring any benefit to the body.
Linden tea for menopause
You can brew linden tea at the first symptoms of menopause in women after 45-50 years. The drink will help improve the hormonal system, reduce the frequency of hot flashes and improve your mood.
To brew the product, just pour about 10 g of flowers into a ceramic teapot and pour in 300 ml of hot liquid. For maximum benefit, infuse tea a little longer than usual - at least 20 minutes. You can take it during menopause up to three times a day; in total, therapy is continued for about a month.
During menopause, it is recommended to repeat treatment with linden tea in courses at monthly intervals.
Linden tea for cough
Linden tea for bronchitis helps thin mucus and helps remove it from the respiratory tract. Regular use of the product is beneficial because it improves general condition and prevents the development of complications.
There are quite a few recipes for preparing a remedy for bronchitis. This tea option is especially popular:
- 10 g of dried plant flowers are poured into a glass vessel.
- Pour 300 ml of hot liquid into the raw material.
- Keep covered for 45 minutes.
- Strain the tea from the sediment.
You need to drink the product warm three times a day. Tea will be even more beneficial if you add a little honey or a slice of lemon to it.
How to properly prepare linden tea at home
You need to brew linden tea correctly in accordance with certain rules. Regardless of the recipe you choose, you must:
- avoid excessive heat - it is better to brew flowers with water at a temperature no higher than 90 ° C;
- When preparing tea on the stove, do not bring the raw material to a strong boil;
- leave the drink covered for at least 15-20 minutes before use;
- Consume the tea soon after preparation while it retains maximum benefits.
It is recommended to brew the product in glass or ceramic containers. It is also allowed to use enamel containers. The drink is not prepared in metal containers, since the wall material reacts with the raw materials and reduces its benefits.
If necessary, linden tea can be stored for about a day at a low temperature. But the product is not prepared for future use, as it quickly loses its benefits.
Harm and contraindications
The benefits and harms of linden tea are combined with each other. It is necessary to stop using the product:
- with individual intolerance;
- with poor blood clotting;
- with exacerbation of stomach ulcers and pancreatitis.
Linden tea lowers blood pressure, so it is not advisable to drink it if you have hypotension. Overdose should be avoided as it may cause disturbances in the functioning of the nervous and metabolic systems. In excess quantities, linden leaches potassium from the body and provokes leg cramps, and can also cause a decrease in visual acuity.
To brew linden tea with benefit, you need to use pharmaceutical raw materials or flowers collected in a clean area
Conclusion
Linden tea is useful for colds and fever. The product is also used to normalize digestion and strengthen blood vessels. There are quite a few contraindications for the remedy.
Reviews from doctors about linden tea
