Beneficial properties of rose hips for weight loss: for women, reviews

Rosehip is used as an additional remedy for weight loss. These healthy berries help remove excess fluid from the body, as they have a diuretic effect. Thanks to this, swelling goes away and the skin takes on an attractive appearance.

Useful properties of rose hips for weight loss

Rosehip is a healthy berry that also helps with weight loss. The components of the pulp have a positive effect on humans:

• improve digestion;
• normalize metabolic processes;
• remove excess fluid from the body;
• restore blood supply and lymph flow.

Beneficial properties of rose hips for women when losing weight

For women, the benefit of rose hips for weight loss is that it has a diuretic effect.Therefore, regular consumption of drinks based on this berry helps relieve swelling (if you do not consume too much salt and alcohol).

Rosehip removes excess fluid from the body, which promotes weight loss

Methods of preparation and use

There are several options for preparing berry-based drinks. They are used whole or crushed, mixed with boiling water and allowed to brew from a few minutes to 10–12 hours.

Rosehip infusion for weight loss

For weight loss, you can prepare an infusion of rose hips. In this case, take crushed raw materials obtained from dried fruits, pour boiling water over it and leave for 12 hours. To prepare one liter of drink you will need the following components:

• dry crushed raw materials - 5 tbsp. l.;
• sugar - to taste.

Sequence of preparation steps:

1. Take 0.5 cups of rose hips, rinse with water, and let dry.
2. Grind in a mortar to a homogeneous powder.
3. To boil water.
4. Place the raw materials and a 1 liter thermos.
5. Add water and sugar.
6. Close the lid and shake.
7. Let stand for 10–12 hours.
8. Strain.

The drink is ready to drink after 12 hours

Rose hip decoction for weight loss

A decoction is another useful rosehip composition for weight loss. To prepare it, you need to take:

• berries – 30 pcs.;
• water – 1 l;
• sugar - to taste;
• lemon juice from ½ fruit.

The recipe consists of the following steps:

1. Sort and rinse the berries under running water.
2. To boil water.
3. Put in raw materials. Cook for 10–15 minutes over low heat.
4. Add sugar, juice of half a lemon, mix thoroughly.
5. Close the lid and leave for 4–5 hours (you can wrap it in a towel).
6. Strain - the weight loss drink is ready.

You can take it for several days. Keep refrigerated.

The berry decoction is infused for 4–5 hours.

Rose hip syrup for weight loss

Rosehip syrup is less suitable for weight loss than other drinks because it contains a lot of sugar. But sometimes this remedy can be used. The syrup quickly restores strength, lifts the mood and tones the body. For preparation you will need:

• dried or fresh fruits – 400 g;
• granulated sugar – 400 g;
• water – 700 ml.

The algorithm of actions is as follows:

1. Sort the fruits, remove the stems, rinse under running water.
2. Take 50 ml of water, quickly bring to a boil and pour over the berries, leaving to stand covered for 10 minutes.
3. Mash the berries without draining the water and let stand for another 10 minutes.
4. Boil the syrup: pour 700 ml of water into a saucepan, add 400 g of sugar and cook until completely dissolved.
5. Strain the berry mass and combine the liquids.
6. For long-term storage, pour hot syrup into sterilized jars and roll up the lids.

The syrup should be stored in the basement or refrigerator

Rose hip tea for weight loss

Rosehip tea for weight loss can be prepared according to different recipes. A simple and effective remedy will help you get rid of excess weight.

Classic tea recipe

In the classic case you will need to take:

• rosehip – 5 berries;
• water – 200–250 ml;
• sugar - to taste.

You need to act this way:

1. Sort and wash the fruits.
2. Pour boiling water over them.
3. Cover the glass with a ceramic lid and let stand for 10–15 minutes.
4. Add sugar if desired and stir.

Rosehip tea can be drunk hot or cold

Tea with rosehip and lemon

This recipe is distinguished by the addition of a new component - a slice of lemon (or half a teaspoon of lemon juice).The presence of sourness successfully balances the taste and makes it more interesting. To prepare this weight loss drink you need to take:

• rose hips – 5 pcs.;
• boiling water – 250 ml;
• lemon – 1 slice or 0.5 tsp. juice;
• sugar - to taste.

The sequence of actions is as follows:

1. Place the fruits in boiling water.
2. Cover the glass with a lid.
3. Let stand for 15 minutes.
4. Add sugar, lemon or juice and stir.

A sprig of mint will add a pleasant aroma to the drink

Take one glass of tea 20–30 minutes before meals.

Tea with ginger and cloves

They harmonize well with the aroma of rose hips. For this recipe you need to take the following components:

• berries – 10 pcs.;
• ground ginger – 1 tsp;
• cloves – 1-2 pcs.;
• boiling water – 1 cup (250 ml).

The instructions are:

1. Wash the berries and add them whole (or chop them).
2. Pour a glass of boiling water.
3. Add cloves and ground ginger (you can use fresh root instead - a 1-2 cm piece).
4. Close the lid and let sit for a few minutes.
5. Strain.

Fruit juice

Fresh rosehip juice is also used for weight loss. You can buy it in the store or prepare it yourself. To do this you need to take the following ingredients:

• fresh berries – 500 g;
• water – 500 ml;
• honey or sugar – 50 g.

The recipe consists of the following steps:

1. Wash the fruits and remove the seeds.
2. Pour in a small amount of water (100–200 ml).
3. Boil over very low heat until soft.
4. Grind and strain.
5. Dissolve granulated sugar or honey in 300–400 ml of water (it is better to warm the liquid a little).
6. Combine both solutions.

There is another option for making homemade juice. Pour hot water over the berries and leave for 10 minutes. Then pound and let stand for a few more minutes. Bring to a boil and cook for three minutes, cool and filter.

The juice can be prepared at home or purchased at the store.

Oil extract

Some beneficial substances dissolve not in water, but in oil. Therefore, in practice, not only aqueous solutions are used, but also an oil extract of the fruit. You can purchase it or prepare it yourself using the following components:

• fruits – 300 g;
• oil (olive, almond, jojoba or a mixture of them in equal proportions) – 1 l.

The cooking instructions are as follows:

1. Wash the berries and place them in a single layer to dry in a warm place for 7–10 days.
2. Transfer to a dry jar and add oil.
3. Let stand in a dark and cool place (refrigerator, alcove, cellar) for three weeks.
4. Then strain through cheesecloth and squeeze the cake well.
5. Store the resulting oil in the refrigerator for 5–6 months.

There is another recipe - grind the dried fruits in advance so that the oil penetrates the seeds. In this case, the infusion takes longer - up to 1.5 months.

Readiness criterion – the liquid will become a pleasant golden color

The berries need to be dried especially thoroughly before cooking. It is advisable to treat the inner surface of the jar with alcohol and also dry it.

Baths and wraps

For external use, use a decoction. Moreover, it can be prepared more concentrated. For example, for 1 liter take 50–100 g of berries (half a glass). The raw materials are crushed in advance, poured with boiling water and left under the lid for several hours. Then pour it into a hot bath and take it for 40–60 minutes.

The decoction can also be applied to clean gauze and applied to ulcers, non-healing wounds or abrasions. Gauze is tied at night.You can also use wraps with oil: place cling film on gauze and leave the application for 2–3 hours. Then remove and wash. Such wraps are often applied to the legs and other problem areas (with cellulite).

How to drink rose hips for weight loss

The described means are quite effective, but only if you use them systematically and do not forget about the basic rules:

1. For cooking, it is better to take fresh fruits, although they are only in season. During the rest of the year, dried or frozen rose hips are used for weight loss. Thanks to a special cooking technology, they retain the maximum amount of nutrients.
2. Tea, decoction and other drinks should be taken half an hour before each meal.
3. To obtain a stable result, drinks should be used for at least 3-4 weeks.
4. The less sugar (jam, honey), the lower the calorie content of the product. It is optimal to abstain from sweets for the entire period of the diet.
5. Drinks are healthy, but do not replace water. Therefore, it should also be consumed in sufficient quantities - at least 2 liters per day.

Tea and other rosehip compositions are used daily throughout the entire weight loss course.

Contraindications and possible harm

In some cases, drinking drinks can be harmful. Therefore, you need to take into account contraindications:

• thrombophlebitis;
• low pressure;
• gastritis with high acidity;
• stomach ulcer;
• frequent constipation;
• allergy;
• urolithiasis disease;
• violations of tooth enamel.

Conclusion

Rosehip for weight loss is beneficial due to its diuretic effect and improved blood circulation. It is better to use drinks without sugar - then their calorie content will be minimal.Rose hips will not replace proper nutrition and physical activity - without these requirements you will not be able to lose extra pounds.

Reviews on how to drink rosehip decoction for weight loss

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