Content
The beneficial properties of red onions extend to many body systems. The vegetable is used in cooking and medicine, but it must be consumed according to all the rules to achieve a beneficial effect.
Composition and calorie content of red onion
The benefits of red onions for the human body are due to the internal composition of the vegetable. The pulp contains:
- calcium and manganese;
- copper, magnesium and iron;
- selenium and sodium;
- zinc and phosphorus;
- potassium;
- antioxidants;
- cellulose;
- organic acids.
The nutritional value of healthy red onions is low - only 42 calories per 100 g of product.You can eat the vegetable without fear of gaining weight, especially considering that it is usually not eaten in large quantities.
What vitamins are in red onions?
The valuable properties of red onions for the human body are also determined by the vitamin composition of the vegetable. The pulp contains:
- ascorbic acid;
- vitamins B3 and B4;
- beta-carotene;
- vitamin K;
- vitamins B5, B6 and B9.
Eating red onions is useful for the prevention and treatment of seasonal vitamin deficiency. The vegetable strengthens the immune system and reduces the risk of contracting viral and bacterial infections.
Healthy red onions reduce the likelihood of strokes and heart attacks
What are the benefits of red (purple) onions for the human body?
Red onions, also called purple or blue onions, provide real benefits when consumed in small quantities. In particular, a healthy vegetable:
- removes waste and toxic substances from the body;
- promotes rapid recovery from flu and colds;
- reduces blood sugar levels;
- has a beneficial effect on the nervous system and prevents stress;
- helps cope with allergy symptoms;
- serves as a prevention of cancer;
- lowers cholesterol levels and prevents the development of atherosclerosis;
- has a diuretic effect and helps get rid of edema.
You can eat healthy red onions to improve appetite and speed up metabolic processes. The vegetable has a positive effect on the condition of the liver and kidneys. You can use red onions in the treatment of the thyroid gland - the fruit contains iodine, which restores the balance of the endocrine system.
What are the benefits of red onion for women?
The benefits of red onions for women include a beneficial effect on the reproductive system.The vegetable eliminates inflammatory processes in the pelvis, normalizes hormonal levels and helps regulate the monthly cycle. Regular consumption of healthy onions protects against the appearance of cysts and fibroids.
During pregnancy, you can take the vegetable in the absence of contraindications. Red onions replenish the lack of vitamins and minerals in the body and are a valuable source of folic acid. But when breastfeeding, it is better to remove the product from the diet before six months of the baby’s life, since it worsens the taste of mother’s milk and can cause colic in the baby.
What are the benefits of red onion for men?
Blue onion is beneficial for the male body - it improves the production of testosterone and has a beneficial effect on potency, and improves the quality of seminal fluid. You can eat the vegetable to prevent heart attacks and strokes caused by poor blood circulation, and to cleanse the liver.
Red onion is useful to add to the diet if you are prone to early baldness.
Benefits of red onions for children
The vitamins in purple onions can bring great benefits to the child's body. First of all, the vegetable strengthens the immune system and protects the child from viruses and colds during seasonal infections. You can eat onions for dental health, since the pulp contains calcium, and to relieve allergy symptoms.
At the same time, it is recommended to give a healthy vegetable to a child for the first time no earlier than eight months in boiled form along with the main complementary foods. Fresh bulbs are allowed to be introduced into the diet only after three years.
How and where to use red onion
The beneficial properties of red onions are used in cooking and folk medicine. When added to cold and hot dishes, the vegetable improves the smell and taste of food, enriches food with vitamins and minerals. When used therapeutically in increased dosages, it helps to cope with the symptoms of acute and chronic diseases.
Use in cooking
The low calorie content of red onion per 100 grams and its numerous valuable properties make the vegetable a universal element in almost any dish. In particular, the pulp is added:
- in salads and soups;
- in fish and meat side dishes;
- in stewed and baked dishes;
- in marinades.
Healthy red onions are boiled in soups and added in chopped form to cutlets, and decorated with large half rings on everyday and holiday dishes. The vegetable goes well with most foods and seasonings, with vegetable oils and sauces.
Use of red onion in folk medicine
The benefits of blue onions are used in folk medicine. The vegetable has a good effect on metabolic disorders and weakened blood vessels, and in the treatment of external injuries. There are several popular recipes based on this healthy product.
For swelling
Red onion has diuretic properties and helps remove excess fluids from tissues. If you are prone to swelling, it is recommended to prepare the following remedy:
- About 200 g of onion is chopped and mixed with 100 g of honey.
- Pour the ingredients into 1 liter of dry red wine.
- Place in a dark place for infusion for two weeks.
- After time, filter through cheesecloth.
You need to drink 30 ml of healthy wine tincture with red onion on an empty stomach in the morning and in the evenings. Take the remedy until the condition improves.
It is not recommended to drink red onion tincture for more than two weeks in a row without a break.
For hypertension
Red onion is beneficial for unstable blood pressure. The following remedy is prepared based on the vegetable:
- A medium-sized onion is chopped.
- Mix with 4-5 cloves of grated garlic and lemon pulp twisted through a meat grinder.
- Add 200 g granulated sugar.
- Pour the ingredients into 500 ml of cold water.
- Mix the components and put them in a dark place for ten days.
The finished product is consumed in a large spoon three times a day on an empty stomach. Treatment should be continued until the pressure stabilizes.
For diabetes
Red onions have a low glycemic index of 15 and help control blood sugar levels. Taking the vegetable is useful for improving the functioning of the pancreas and stimulating metabolism. A healing remedy based on it is made as follows:
- Finely chop two healthy onions and pour 500 ml of warm water over the raw material.
- Leave in a closed container at room temperature for eight hours.
- Pass through cheesecloth to filter.
The finished product is taken 100 ml three times a day on an empty stomach, shortly before meals. It is necessary to continue treatment for a month, then take a break for two weeks and, if necessary, repeat the course.
For liver diseases
Red onion cleanses the liver of toxins, relieves inflammation and promotes restoration of the organ. A remedy based on it is made as follows:
- Grind about 500 g of healthy vegetables using a meat grinder.
- Add 200 g of sugar and mix well.
- Place the mixture in the oven in a ceramic dish at 100°C.
- Simmer until the mixture turns yellowish.
The finished product is consumed 15 g on an empty stomach for ten days. Treatment must be combined with a healthy diet, excluding fried, fatty and spicy foods.
For helminths
Red onion suppresses the activity of parasites in the intestines and promotes their rapid elimination from the body. In the complex treatment of helminths, you can use the following useful drug:
- A small onion is chopped and poured with a glass of boiling water.
- Under a tight lid, infuse the pulp for two hours.
- Strain from the sediment.
The infusion is consumed 100 ml once a day for a week.
To achieve a quick effect against worms, it is necessary to combine red onions with pharmaceutical remedies for worms
For constipation
Red onion has laxative properties and helps regulate bowel function. If you are prone to constipation, it is recommended to prepare the following preparation:
- Fill a 1 liter glass jar with onion pulp approximately 2/3 full.
- Fill the raw material with high-quality vodka up to the neck.
- Seal the container and put it in a dark place for ten days.
- After the period has passed, filter the sediment.
You need to take 15 ml of the tincture for constipation three times a day on an empty stomach. Treatment is continued until intestinal motility normalizes.
For prostatitis
The anti-inflammatory properties of healthy red onions have a positive effect on the genitourinary system in men. For prostatitis, the following tincture can be used for therapeutic purposes:
- About 200 g of chopped vegetables are poured with 500 ml of dry white wine.
- Store in a closed container in a dark place for 12 days.
- Strain through folded cheesecloth to remove sediment.
Useful tincture should be taken 30 ml before meals up to three times a day. Treatment is continued for three weeks, after which they take a break for ten days and repeat the course if the symptoms of the disease persist.
For joint ailments
Red onion effectively fights inflammation, has a mild analgesic effect and relieves swelling of the joints. For arthritis and rheumatism, it can be used externally. A useful medicinal mixture is made as follows:
- The chopped onion is combined with 2-3 large spoons of sugar.
- Thoroughly grind the vegetable pulp in a mortar or blender into a homogeneous mass.
The resulting pulp is placed in gauze, wrapped and applied to the sore spot with a compress, and secured with a bandage on top. It is best to carry out the procedure at night a couple of hours before bedtime.
For wounds and ulcers
This healthy vegetable helps cleanse purulent wounds and accelerates the resorption of abscesses. Typically, baked onions are used to treat problem areas of the skin. The raw materials are thoroughly kneaded with a wooden masher or crushed using a blender, after which they are applied to the sore spot and covered with a bandage.
It is recommended to keep a compress of baked red onion pulp for at least two hours.
For baldness
Healthy red onion strengthens hair roots and promotes active growth of new strands. If you are prone to baldness, you should rub fresh vegetable juice into your scalp every day. The procedures are continued for ten days.
Harm of red onion and contraindications
Raw red onions are not good for everyone. You need to stop eating vegetables:
- with exacerbation of stomach ulcers and hyperacid gastritis;
- for chronic severe liver diseases;
- with inflammatory processes in the intestines;
- with pancreatitis;
- with severe flatulence;
- for acute inflammatory kidney diseases;
- with individual intolerance.
Eating healthy red onions during pregnancy is not prohibited unless you are allergic. But during lactation, the vegetable must be excluded from the diet for the first six months in order to avoid allergies in the baby.
How to store red onions at home
Healthy red onions have a limited shelf life. A vegetable purchased or grown in the garden can be used within 4-5 months after harvest, subject to storage rules. To prevent the bulbs from deteriorating ahead of time, they must be kept in a dry room with a humidity level of no more than 60%. The temperature should be 15-18 °C.
Red onions should be stored in small wooden boxes or cardboard boxes with good access to fresh air. Vegetables should not be kept in plastic bags, as condensation quickly accumulates in them and mold forms on the product.
During storage, the bulbs are sorted from time to time and rotten specimens are thrown away.
Conclusion
The beneficial properties of red onions are used for digestive diseases, metabolic disorders and inflammatory processes. The vegetable strengthens the body's stamina and prevents colds, but when consuming it, one must take into account the possible harm.
