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Oyster mushrooms are a fairly common and well-known type of mushroom. Today they are as popular as champignons. And from here, mushroom pickers may have a completely logical question: which is healthier and tastier: oyster mushrooms or champignons.
Champignons and oyster mushrooms: comparison of beneficial properties
Champignons are enriched with a significant amount of fats, carbohydrates, organic acids and a whole complex of vitamins. They contain fiber, sugar, iron, potassium, magnesium, phosphorus, zinc, as well as vitamins B, D and E.
The benefits of these mushrooms are obvious:
- They help eliminate headaches and migraines, prevent heart attacks and the development of atherosclerosis.
- They have antitumor and antibacterial effects.
- Iron and nicotinic acids help strengthen the immune system.
- The content of thiamine and riboflavins, which have a positive effect on the functioning of the heart, digestive and nervous systems, is several times higher than in other vegetables.
- Pantothenic acid, which is part of the composition, has an anti-stress effect and relieves fatigue.
- Reduces blood sugar concentration; this product is suitable for people suffering from diabetes.
- Lysine and arginine included in the composition help improve memory and increase performance.
- They are used for cosmetic purposes, since this ingredient has a positive effect on the skin.
The fruiting bodies of this species are very fragile, so they should be cleaned with extreme caution.
As for oyster mushrooms, this product also contains a lot of useful properties:
- The pulp contains about 8% of minerals, such as iodine, potassium, iron, calcium, which are necessary to maintain human health.
- The antibiotic plurotin included in the composition is capable of removing radioactive elements and heavy metal salts from the body.
- Oyster mushroom is the leader among all mushrooms in the presence of nicotinic acid concentrate. This vitamin supports the normal functioning of the nervous system, protects against diabetes, cardiovascular diseases and hypertension.
- Reduces cholesterol, delays aging of the whole organism.
- Fiber helps normalize the activity of intestinal microflora and helps prevent stomach ulcers.
- The polysaccharides that make up oyster mushrooms suppress the development of various malignant tumors.
- 100 g of product contains only 38 kcal, which means that it is excellent as a dietary food.
- This specimen is quite often used for the production of alcohol and aqueous extracts, which are used for the prevention of atherosclerosis, hypertension, and malignant tumors.
- Mushroom juice helps fight E. coli.
- The dried product contains about 15% carbohydrates and 20% fiber.
100 g of champignons contain 27 kcal
Both varieties are useful in their own way and, when used systematically, can improve the condition of the entire body. But in terms of medicinal use, it is believed that oyster mushrooms are inferior to champignons. In terms of protein content, the latter occupy a leading position, since 100 g of the product contains 4.3 g, while oyster mushrooms have this figure of 3.31. This organic substance has a beneficial effect on the mental and physical condition of a person. Research has shown that they contain more than 20 amino acids that are essential for human nutrition, such as cysteine, lysine, tryptophan, methionine and many others. In terms of phosphorus content, they are not inferior to fish.
Which mushrooms taste better: oyster mushrooms or champignons?
When talking about which is healthier and tastier, champignons or oyster mushrooms, one cannot fail to mention the taste. As you know, the first specimen is famous for its delicate pleasant taste and pronounced mushroom aroma. You can always prepare appetizing, satisfying, but not high-calorie dishes from champignons. In its raw form, this ingredient tastes similar to nuts. Quite often, the taste of oyster mushrooms is compared to champignons or honey mushrooms, but the aroma of these forest gifts is not so pronounced. Many mushroom lovers note that its taste is reminiscent of chicken meat.
Thus, champignons exude a more pronounced mushroom aroma than oyster mushrooms. However, both options have a pleasant taste, and therefore are used with pleasure in cooking.
Assortment of dishes from oyster mushrooms and champignons
Today, in almost every kitchen in the world you can find a variety of champignon dishes. This is such a versatile product that is suitable for any type of cooking. The most common variety is the royal champignon. This ingredient is included in a variety of salads, soups, side dishes, and snacks. Thus, they can be baked, boiled, fried, pickled, salted, dried and even frozen. In addition, this specimen is one of the few that can be consumed raw. It is worth noting that in any quality these mushrooms are incredibly tasty.
Creamy champignon soup is considered a particularly popular dish in many countries.
You can also prepare a lot of different dishes from oyster mushrooms. For example, they are suitable for frying either separately or with potatoes, onions or other forest products. In addition, they are boiled, stewed in sour cream, dried and even pickled. But it is worth knowing that when salting and pickling, most of the beneficial vitamins are lost, so freezing is better as a preparation for the winter.
But here, too, it is important to take into account that the presence of spots or cracks on the fruiting bodies indicates the poor quality of the mushroom, which is not suitable for consumption. In addition, experts note that only young specimens are suitable for food, since overripe ones become tasteless and tough.
Oyster mushrooms are suitable for any type of cooking
Which is better: oyster mushrooms or champignons
In addition to taste and beneficial properties, when choosing a product, the determining factor is its availability.According to the majority, champignons are considered a more widespread product, which is found not only in almost all regions of Russia, but also in various countries of the world. In addition, there are many options for growing them at home. However, oyster mushrooms, which are quite resistant to changes in temperature, lighting and humidity, are also suitable for this. To grow a house of any type considered, it is worth preparing the optimal place and creating the necessary conditions for their development. According to experienced mushroom pickers, the process of breeding champignons is less labor-intensive than oyster mushrooms.
If we are talking about buying in a supermarket, then the price of these options differs markedly from each other. For example, the cost of one kilogram of champignons in some regions of Russia starts from 120, and oyster mushrooms - from 200 rubles. Thus, the first option turns out to be much more profitable. Consumers also note that oyster mushrooms are a rather rare guest on store shelves. Based on this, when choosing between champignons or oyster mushrooms, most consumers give preference to the first option.
Conclusion
Thinking which is healthier and tastier, oyster mushrooms or champignons, we can conclude that both specimens are good in taste and beneficial properties. However, as practice shows, the second option is popular and in demand among consumers, which has occupied a leading position for many years.
