Content
- 1 Can children eat champignons?
- 2 What are the benefits of champignons for children?
- 3 At what age can children be given champignons?
- 4 Selection rules
- 5 Rules for introducing champignons into the children's menu
- 6 How to cook champignons for children
- 7 How to properly give champignons to children
- 8 In what cases should champignons not be given to children?
- 9 Conclusion
Champignons can be eaten by children from the age of two years. But among therapists there is an opinion that it is better to delay the introduction of the product into the diet until the age of 10. At an earlier age, eating mushrooms can cause indigestion. You need to introduce champignons into your baby’s diet gradually, taking into account the recommendations of experts.
Can children eat champignons?
Champignons are a species of the Champignon family. They are distinguished by a fleshy round cap and a short thick leg. The color of the mushroom can be beige, white and light brown. Champignons grow on tree bark and in soils rich in humus. Due to their distinct mushroom flavor, they are widely used in cooking.
There is a lot of controversy among pediatricians regarding the age at which children can eat champignons.There is no clear answer. Much depends on the individual characteristics of the child’s body. Officially, mushrooms are allowed to be given after two years. But there is an opinion that introducing the product into the diet before 10 years is useless. It is believed that in preschool age the child’s digestive system is not fully formed. Therefore, some of the nutrients are not absorbed by the body. The final decision is made by the parents. It is important to consider not only at what age a child can be given champignons, but also how to do it. The product is introduced into the diet gradually and in small portions.
What are the benefits of champignons for children?
Champignons contain many vitamins and minerals. Due to the presence of fiber in the composition, they stimulate the gastrointestinal tract. As a result of medical research, it was revealed that the product has an anti-inflammatory and antibacterial effect. The calorie content per 100 g of mushrooms is only 27 kcal.
The benefits of champignons for children are as follows:
- increasing the protective functions of the body;
- improvement of skin condition;
- anti-stress effect;
- prevention of iron deficiency anemia;
- improved concentration;
- antioxidant effect.
Komarovsky’s opinion on champignons in children’s diets
According to the well-known doctor Komarovsky, champignons can be given to children as young as 2 years old. A prerequisite is that they are grown industrially. The product is first included in the diet as part of a sauce or as an addition to the main dish. In this case, the mushrooms must be thoroughly cooked. Otherwise, they will lead to indigestion. The frequency of use should be limited to once a week.
When preparing children's dishes, it is better to use only caps, as they contain less chitin
At what age can children be given champignons?
The scheme for introducing mushrooms into the diet is determined taking into account the child’s health. From the age of ten, champignons can be given to children with digestive problems. In an earlier period, consumption of mushrooms may increase the manifestation of the disease. If no prerequisites for problems are found, then the product is introduced after two years. The baby’s well-being and stool are of no small importance. Any negative reactions indicate that mushrooms should be discarded.
Selection rules
Today champignon is considered one of the most popular mushrooms. It is eaten baked, fried, boiled and stewed. It is recommended to give preschool children champignons grown under artificial conditions. It is better to avoid eating wild mushrooms. Specimens collected from highways and industrial facilities contain many substances hazardous to health. It is advisable to collect forest champignons in the depths of the forest. It must be remembered that they are easily confused with the pale grebe, which is dangerous to the human body.
When choosing champignons in a store, you should pay attention to their appearance and smell. The surface must be smooth, without dents or damage. In color, mushrooms can be white or beige. There should be no dark spots or mucus present. Store-bought champignons can be stored in the refrigerator for no more than one day. When frozen, they are good for use throughout the year.
Rules for introducing champignons into the children's menu
The main principle of introducing champignons into children's menus concerns the frequency and quantity of the product consumed.For the first time, they give you a small piece of mushroom. After this, you need to wait 2-3 hours to assess the body’s reaction. If there is no abdominal discomfort or allergic reaction, you can increase the amount of product.
From the age of 10, champignons are given to children in larger portions. At this age, the child’s digestive system already contains enzymes responsible for processing the product.
How to cook champignons for children
Before cooking, mushrooms should be thoroughly washed and cut into small pieces. There is no need to separate the cap from the stem. The fruiting body can be cut both lengthwise and crosswise. Champignons go well with meat, vegetables and baked goods. They are added to soup, sauces and salads. It is recommended to give them boiled to children.
Mushroom cream soup
As part of cream soup, champignons can be given to a child from 3 years old. The product must be crushed as much as possible.
Components:
- 600 ml water;
- 500 g potatoes;
- 150 g onion;
- 200 g cream 15%;
- 250 g champignons;
- salt - to taste.
Cooking process:
- Cut the onion into cubes and fry in a hot frying pan until half cooked.
- The washed mushrooms are cut into small pieces and added to the onions. You need to fry them for 10 minutes.
- The potatoes are peeled and cut into large cubes. Then it is boiled in lightly salted water.
- Add fried mushrooms to the prepared potatoes. All components are ground in a blender until mushy.
- Cream is added to the resulting puree, then the soup is thoroughly stirred.
Before serving, cream soup is decorated with herbs
Mushroom sauce
Champignon sauce can be given to a child from 3 years old. It is important to monitor the body’s reaction.
Ingredients:
- 150 g sour cream;
- 200 g champignons;
- 1 onion;
- greens, salt - to taste.
Recipe:
- Finely chop the mushrooms and onions and simmer covered for 15 minutes. To avoid dryness, you need to add a little water to the pan.
- After the specified time, sour cream is added to the mushrooms. After this, the dish is cooked for another seven minutes.
- The resulting mass is cooled and then crushed in a blender until smooth.
Mushroom sauce is often served with meat
Mushroom cabbage rolls
Champignons in the form of cabbage rolls can be given to children aged 5 years and older. It is advisable to limit yourself to 1-2 pieces.
Components:
- 1 head of cabbage;
- 250 g champignons;
- 1 onion;
- ½ tbsp. rice
Cooking steps:
- The mushrooms are washed and cut into small pieces.
- Fry finely chopped onion in hot oil. Mushrooms are thrown in next.
- Meanwhile, boil the rice until half cooked.
- Minced mushrooms are mixed with rice.
- A head of cabbage is placed in a suitable sized pan with water. When ready, remove each top sheet with a knife.
- Cooled cabbage leaves are stuffed with minced mushrooms and then wrapped in an envelope.
- Place the cabbage rolls in a deep pan, add a small amount of water and simmer for 25-30 minutes over medium heat.
To make the dish more flavorful, you need to add onions and carrots to it during the stewing stage.
Meatballs
Champignons in meatballs can be consumed by children from 4 years of age. Absolutely any side dish option will suit this dish.
Components:
- 500 g mushrooms;
- 5 tbsp. l. flour;
- 5 potatoes;
- a bunch of dill;
- salt - to taste.
Cooking process:
- Potatoes are boiled in their skins. After cooling, clean.
- Finely chopped mushrooms are fried in hot oil for 15 minutes.
- Potatoes and mushrooms are placed in a separate container and chopped with a blender. Finely chopped dill is added to the resulting mass.
- Flour is added to the resulting mass, after which small meatballs are formed from the pulp.
- Boil mushroom products in boiling water for 10 minutes.
Mushroom meatballs can be eaten with sauce
Casserole
It is recommended to give mushroom casserole no earlier than seven years. This dish is considered quite high in calories and difficult to digest.
Components:
- 6 potatoes;
- 200 g mozzarella cheese;
- 500 g champignons;
- 2 onions;
- 2 chicken eggs;
- sprig of rosemary;
- 3 cloves of garlic;
- 200 ml cream;
- salt and pepper - to taste.
Cooking steps:
- Fry chopped onion and garlic in a hot frying pan. Then they add a sprig of rosemary.
- Add chopped champignons to the onion. You need to fry them for no more than 15 minutes.
- Potatoes are boiled in their skins. After cooling, it is peeled and cut into circles.
- Beat eggs in a separate container with cream and grated cheese.
- Place mushrooms in a baking dish. Mozzarella cubes are placed on top.
- Potato mugs are laid out on them, then sprinkled with salt and pepper. Finally, the egg mixture is poured into the mold.
- Place the dish in the oven at 180°C for 25 minutes.
To add a piquant taste, the dish is decorated with rosemary.
Stewed chicken fillet with mushrooms
Stewed chicken fillet with mushrooms is not advisable to give to children under 7-10 years of age. The dish is served with rice, potatoes or pasta.
Ingredients:
- 700 g chicken fillet;
- 1 carrot;
- 1 tbsp. water;
- 400 g mushrooms;
- 1 tbsp. l. flour;
- salt, pepper - to taste.
Cooking steps:
- Chicken fillet is cut into small pieces and then fried in hot oil.
- Carrots are cut into cubes and added to the chicken.
- The mushrooms are washed and cut into layers. The onion is chopped into half rings. The prepared ingredients are thrown into the speedo.
- The dish is simmered under the lid until all the moisture disappears. Then flour, salt, pepper and water are added to it.
- After mixing, simmer the components under the lid for another 20 minutes over low heat.
To soften the taste, you can add cream to the dish.
How to properly give champignons to children
Mushroom dishes can be given to children no more than once a week in small portions. It is advisable to consume them in the first half of the day. This will greatly facilitate the process of digestion of the product. In this case, mushrooms should not act as the main ingredient. It is equally important to monitor your baby's stool. Constipation and indigestion indicate the need to avoid champignons.
How many champignons can you give a child?
The serving size directly depends on age. For example, champignons are strictly contraindicated for a one-year-old child. After two years, it is permissible to give 1-2 mushrooms per week. At the age of three, you can increase the single dosage to two pieces. At the age of four, champignons are allowed to be consumed in quantities of 2-3 pieces. Five-year-old children can eat 3-4 carefully prepared small mushrooms at a time. At six years old, it is allowed to give 4-5 pieces, but subject to combination with other products.
In what cases should champignons not be given to children?
Despite the fact that Komarovsky allows the use of champignons for children from the age of two, in some cases their use is completely contraindicated. The following conditions serve as reasons for refusing the product:
- allergic reaction;
- indigestion;
- peptic ulcer and gastritis.
Since mushrooms have the ability to absorb toxic substances, their consumption can lead to poisoning. Symptoms make themselves felt within 4-6 hours after eating. The main symptom is nausea and abdominal cramps. There may also be an odor of acetone from the mouth and upset stool. In this case, you need to consult a doctor and take measures to cleanse the body of toxins.
Conclusion
Officially, champignons can be eaten by children from the age of two years, but it is better to postpone the process of getting to know this product until a later time. This will help avoid unwanted side reactions.
