Content
- 1 Can pregnant women eat pomegranate?
- 2 Can pregnant women have pomegranate juice?
- 3 What are the benefits of pomegranate and pomegranate juice during pregnancy?
- 4 Rules for using pomegranate for pregnant women
- 5 Contraindications to pomegranate during pregnancy
- 6 Conclusion
- 7 Reviews of pomegranate juice during pregnancy
Pomegranate is the fruit of the pomegranate tree, which has a long history. The ancient Romans called the fruits of the tree "grainy apples." On the territory of modern Italy, there is a theory that claims that the pomegranate was the very forbidden fruit that seduced Eve. It has been known for its beneficial properties for a long time; liquid is squeezed out of its grains, which also provides health benefits. During pregnancy, pomegranate juice often becomes a product that helps replenish iron reserves and saturate the body with essential elements.
Can pregnant women eat pomegranate?
The qualitative characteristics of the fetus are varied, but expectant mothers have concerns about consuming the fetus during pregnancy. This is due to the increased content of certain elements.To figure out whether pomegranate can be taken during pregnancy, whether it is beneficial or harmful, it is necessary to analyze the properties of the elements of the composition.
In addition, the duration of pregnancy matters. Each stage of intrauterine development is characterized by varying degrees of need for useful elements. In the early and late stages of pregnancy, it is recommended to be especially careful in choosing the foods you consume. We can conclude that pomegranate fruits are good for health during pregnancy, but the health status of the expectant mother, the duration of pregnancy and the need for useful elements are important.
Can pregnant women have pomegranate juice?
The benefits of pomegranate for pregnant women are obvious. Pomegranate juice is a liquid that is obtained by squeezing grains in industrial production. Extracting pomegranate juice yourself is an energy-consuming and labor-intensive process, so it is most often purchased in stores. The value of the drink during pregnancy is high, but its use has some restrictions due to its taste and quality characteristics:
- sour taste helps suppress nausea in severe toxicosis, but can increase stomach acidity;
- Excessive intake of pomegranate juice can cause constipation, which is undesirable during pregnancy;
- Often, a sour pomegranate drink can cause heartburn.
Pomegranate juice during early pregnancy
Pomegranate is certainly beneficial for women at the planning stage of pregnancy. During this period, the body needs the accumulation of useful elements.The additional properties that the fruit has are also important. It promotes:
- cleansing the body of toxins;
- improving blood counts;
- accumulation of necessary iron;
- increasing the supply of B vitamins.
The onset of pregnancy is often accompanied by nausea, early toxicosis and disruption of the digestive tract. Many women spend this period under the close supervision of doctors who monitor the condition and prevent the risk of miscarriage.
If there are serious health problems, women during early pregnancy should avoid concentrated pomegranate juice. Also avoid drinking liquids that can cause heartburn, increased stomach acidity or constipation.
In the early stages of pregnancy, the body may react differently to familiar foods: pregnant women may develop an allergy to pomegranate, although it was not there before. Women should closely monitor their body's reactions and report signs of discomfort to their doctor.
If the expectant mother is only worried about mild nausea in the mornings or evenings, and no threats to the development of complex conditions have been diagnosed, then drinking pomegranate juice can help in the fight against nausea. In addition, the drink can reduce the risk of anemia, which often occurs during pregnancy.
Pomegranate juice during late pregnancy
When there is little time left before the birth of the child, women try to prepare as best as possible for the birth process. Pomegranate juice in late pregnancy can be useful in the absence of contraindications for several reasons:
- the drink has a diuretic property, which is especially important for relieving swelling that bothers pregnant women in the third trimester;
- contains useful elements with a low calorie content, so it will not cause the deposition of extra pounds;
- normalizes blood counts, thanks to the special properties of the composition, stabilizes hemoglobin levels.
What are the benefits of pomegranate and pomegranate juice during pregnancy?
The benefits of pomegranate juice or pomegranate for pregnant women can be judged by the characteristics of the valuable properties that the elements of the composition possess. They are conventionally divided into several groups:
Groups of elements | Properties |
Amino acids (lysine, arginine, serine, glutamic acid, cystine, aspartic acid, threonine, alanine) | Affect the processes of protein breakdown, help improve regeneration processes, normalize metabolism; help absorb carbohydrates and improve overall performance. |
Vitamins (ascorbic and folic acids, a set of vitamins A and group B) | They are indispensable participants in all body reactions, necessary for the proper development of the fetus, restoring the balance of nutrients, and normalizing natural processes at the cellular level. |
Macro- and microelements (iron, magnesium, potassium, calcium, manganese, zinc) | Substances necessary for the growth and development of the fetus, promoting the formation of organs important for life and normalizing the processes occurring in the mother’s body. |
Fiber, tannins | They improve digestion, help cleanse toxins, and have beneficial properties that can improve blood counts. |
The properties of the composition have a general complex effect on the body of the expectant mother:
- Strengthens the body's defenses, which is especially important during periods of colds and flu epidemics.
- Improves blood pressure by normalizing blood flow.
- Strengthens the walls of blood vessels, which leads to improved well-being and can relieve mild headaches.
- Accelerate protein synthesis, which has a positive effect on the functioning of the digestive system.
- Helps remove harmful substances from the body due to its diuretic effect.
- They have a positive effect on the development of the fetus due to the high content of folic acid and additional macroelements, which are building materials for the formation of new life.
Rules for using pomegranate for pregnant women
To get the maximum benefit from taking pomegranate and not cause harm to the body, follow certain rules of administration. They depend on the general well-being of the pregnant woman, her taste preferences and needs.
How much pomegranate can you have during pregnancy?
Eating fruits every day can cause an excess of certain substances, so the number of fruits taken weekly should not exceed 2 - 3 pieces.
Can pregnant women eat pomegranate with seeds?
The pomegranate fruit has a special structure; all the beneficial substances are concentrated in the grains, which are often called “seeds.” During pregnancy, grains do not cause harm, but have additional effects:
- astringent qualities help get rid of diarrhea, strengthen stool;
- help lower blood pressure.
How long can pregnant women drink pomegranate juice?
The drink made from pomegranate seeds has some differences. During pregnancy, fluid intake is strictly controlled to avoid stress on the genitourinary system. At the same time, it is necessary to monitor the development of edema.
The weekly dose, in the absence of contraindications, should not exceed 300 ml. This means that you drink 50-100 ml of juice 2-3 times a week. In addition, during pregnancy, avoid taking highly concentrated pomegranate juice, and do not drink it on an empty stomach.
Freshly squeezed juice from grains is different from the store-bought drink that is sold in bags or cans. Store-bought juices do not have high concentrations; their intake can be doubled. What matters is the quality of the drink produced, expiration dates and production technology. Real juices, squeezed from fruit grains of high quality and sufficient maturity, cannot be sold at a low price. When purchasing, you should choose trusted manufacturers, and also monitor the shelf life and storage conditions.
Contraindications to pomegranate during pregnancy
Pregnancy is a wonderful period in the life of every woman. It may be complicated by health problems. Specialists carefully ensure that carrying a child is not associated with complications. Pomegranate juice during pregnancy may be completely contraindicated in several cases:
- in the presence of gastric ulcer with increased acidity;
- for diseases of the oral cavity that provoke the formation of ulcers and microcracks in the gums;
- with pancreatitis;
- with unstable blood counts, characterized by sharp jumps of various types;
- if you are allergic to pomegranate or elements of its composition;
- with systematic constipation associated with the characteristics of the body.
Conclusion
Pomegranate juice during pregnancy is useful as a product that replenishes the lack of micro- and macroelements and has a positive effect on the intrauterine development of the child. If there are contraindications and restrictions, it can be completely excluded from the diet during pregnancy.
Reviews of pomegranate juice during pregnancy
