Content
- 1 Chemical composition and calorie content of nectarines
- 2 The benefits of nectarines for the human body
- 3 Can nectarine be consumed by pregnant women?
- 4 Can nectarine be consumed while breastfeeding?
- 5 Is it possible to eat nectarines while losing weight?
- 6 How to use
- 7 How many nectarines can you eat per day?
- 8 Harm of nectarines and contraindications
- 9 Conclusion
The benefits of nectarine lie in the beneficial effects of the fruit on digestion, blood vessels and the nervous system. To evaluate the effect of regular use of the product, you need to study its features.
Chemical composition and calorie content of nectarines
The benefits of nectarine fruit are explained by its chemical composition. The pulp contains:
- ascorbic acid;
- B vitamins;
- anthocyanins;
- beta-carotene;
- fructose and glucose;
- malic and citric acids;
- minerals;
- sucrose;
- pectins;
- vitamins A and E;
- polyphenols;
- vitamin K;
- lutein and zeaxanthin;
- antioxidants;
- cellulose.
The calorie content of fresh nectarine is low - only about 44 kcal per 100 g of product. At the same time, 8.8 g of the composition are carbohydrates, and another 1 g and 0.3 g are the share of proteins and fats.
Nectarine has a beneficial effect on the nervous system, improves memory and increases concentration
The benefits of nectarines for the human body
Uzbek nectarines can be consumed with great health benefits. When taken in moderate dosages, the fruit:
- strengthens general immunity;
- improves the condition of the muscular system;
- protects against the development of joint diseases;
- prevents the occurrence of leg cramps;
- restores energy reserves;
- strengthens vision and prevents its decline;
- helps get rid of swelling;
- removes toxins and waste from the body;
- normalizes kidney function and prevents the formation of stones;
- slows down the aging process;
- prevents the development of cancer;
- accelerates metabolic processes in the body;
- fights stress and increased anxiety, tendency to depression;
- helps you relax and improves your mood;
- normalizes sleep and improves the quality of night rest;
- improves appetite and stimulates peristalsis;
- serves as a prevention of constipation;
- helps relieve heaviness in the stomach;
- stabilizes blood pressure;
- lowers cholesterol levels and prevents the development of atherosclerosis;
- restores normal heart rhythm;
- increases the level of hemoglobin in the blood.
You can use this healthy product when you have a cold - it will promote expectoration, replenish the lack of vitamins and help reduce the temperature.
What are the benefits of nectarine for women?
The calorie content of nectarine per 100 grams is very low, so the fruit can be included in any weight loss diet. It will not only help you get rid of extra pounds, but will also prevent the development of vitamin deficiency due to dietary restrictions.
The fruit contains a lot of vitamins A and E.The healthy pulp improves the condition of the skin and increases its elasticity, returns a healthy color to the face and strengthens the hair. The fruit helps women get rid of swelling, normalizes mood and has a beneficial effect on the functioning of the nervous system.
Benefits for men
The product has good anti-inflammatory properties. Eating a healthy fruit can be used to prevent and treat diseases of the genitourinary system - prostatitis and adenoma. The fruits improve blood circulation and have an indirect beneficial effect on potency.
Healthy nectarines contain magnesium and potassium. These substances strengthen the heart and blood vessels, thereby reducing the likelihood of strokes and heart attacks in men.
At what age can nectarines be given to children?
A useful product can improve a child's health. The fruit has a positive effect on the nervous and digestive systems, improves immunity and prevents colds. With regular consumption of fruits, the child sleeps better and is less nervous.
You can introduce the product into your baby’s diet for the first time from the age of 5 months. It is added to the menu in small quantities, mixed with other complementary foods. It is recommended to grind the pulp thoroughly first.
Can nectarine be consumed by pregnant women?
There are few calories in nectarine, but there are a lot of vitamins and organic acids, so consuming the product is useful during the period of bearing a child. In limited quantities, the fruit will not cause harm, but will help cope with heartburn and toxicosis, and also relieve swelling.
Folic acid in nectarine has a beneficial effect on the developing fetus
You must first make sure that the healthy fruits do not provoke allergic reactions. During pregnancy, women can develop intolerance even to foods that previously did not cause any problems.
Can nectarine be consumed while breastfeeding?
A nursing mother is allowed to consume nectarine, but only 2-3 months after giving birth. In this case, you need to carefully monitor the newborn’s reaction. If, after a woman eats a healthy fruit, the child develops colic or a skin rash, the fruit will have to be discarded.
Is it possible to eat nectarines while losing weight?
The low-calorie product is great for inclusion in the diet. The fruit does not lead to weight gain, but helps remove toxins, waste and excess fluid from the body. It gives a feeling of fullness and quenches thirst, supplies minerals and vitamins to the tissues, and improves bile production.
It is best to eat fruit on a diet some time after eating. When losing weight, you can eat nectarines at night - the fruits will help get rid of the feeling of evening hunger.
How to use
Healthy nectarine is used in both cooking and personal care. The fruit is widely used to improve the condition of hair and skin.
In cosmetology
This useful product moisturizes the skin well and restores its softness, improves blood circulation in small vessels, and prevents early aging. In home cosmetology, the fruit is used in several ways.
Mask for dry skin
Masks with healthy nectarine can be made for dry epidermis, which often flakes and cracks, and when the first wrinkles appear. The algorithm looks like this:
- Fresh nectarines are washed thoroughly and the pit is removed.
- Grind the pulp to a puree.
- Mix the resulting mass with 5 ml of peach oil.
- Bring the product to homogeneity.
- Apply to previously washed and steamed facial skin.
You need to keep the useful mask on for 20 minutes. After the expiration date, wash off the remaining product with warm water; you can use a soft foam for washing.
Mask for aging skin
Healthy nectarine has a pronounced rejuvenating effect on the skin and helps get rid of fine wrinkles. A fruit-based mask is made at home like this:
- Using a juicer or manually, fresh juice is obtained from nectarines.
- Mix the liquid with 15 g of corn starch.
- Add egg white to the composition.
- Beat the mixture thoroughly until smooth.
- Apply the resulting mask to clean facial skin.
Keep the product on for about 15 minutes. After time, the useful mask is washed off with cool water without using soap.
A mask with nectarine and egg white helps lighten the skin a little and makes freckles less noticeable.
Hair strengthening mask
Fresh, healthy nectarine nourishes hair, prevents hair loss and restores the structure of damaged strands. For weakened and dull curls at home, you can use the following mask:
- One nectarine is washed, cut and pitted.
- The pulp is kneaded by hand or crushed in a blender to a paste.
- Mix with 30 g of low-fat cottage cheese.
- Distribute a homogeneous mixture over the hair at the roots and rub in lightly.
After applying the mask, your head must be wrapped in plastic wrap and a warm towel. It is recommended to keep the composition for at least 45 minutes, then wash off the remaining product using natural shampoo.
For hair loss and dullness, healthy nectarine should be used at least once a week. In this case, the masks will give a quick and noticeable effect, restore strength and volume to the curls, and also help restore damaged ends.
In cooking
Most often, fresh juicy nectarines are consumed as an independent dessert. They can be eaten on a full stomach or as a light snack if there is no time for a full meal.
Also, healthy nectarine can be added to salads, cereals, yoghurts, kefir and cottage cheese to improve the taste. The pulp is used in baked goods or chilled desserts, sweet sauces are prepared on its basis, jams and preserves are made. Nectarine goes well with most other fruits and berries, and is suitable for use with meat dishes, as it improves the absorption of protein foods.
Healthy nectarines can not only be consumed fresh, but also canned or dried for the winter.
How many nectarines can you eat per day?
The beneficial properties of nectarine appear only with proper use of the product. A healthy adult is recommended to eat no more than four small fruits a day; for children and adolescents, the norm is halved.
Excessive consumption of nectarines leads to the development of allergic reactions. If you eat too much pulp, you may experience skin rashes and itching, diarrhea and heartburn, and nausea.
Harm of nectarines and contraindications
In some cases, you should avoid eating healthy nectarines. In particular, it is recommended to exclude the product from the diet:
- for individual allergies;
- with hypothyroidism;
- with exacerbation of pancreatitis and peptic ulcer;
- with gastritis with high acidity;
- for large stones in the kidneys or gall bladder;
- with cholecystitis;
- with spastic colitis.
You should not eat healthy fruits if you have diarrhea. The fruit has laxative properties and can only worsen the condition. The fruits should be eaten with caution if you have diabetes - they contain natural sugars that can have a negative effect on the patient's condition.
When eating tropical fruit, the seeds must be removed and discarded. They are rarely used for food purposes because the kernels contain amygdalin. This toxin, when decomposed, turns into hydrocyanic acid, which is very dangerous for the human body.
Healthy nectarine should not be consumed simultaneously with diuretics.
Conclusion
The benefits of nectarine are manifested in its positive effect on digestion and other body systems. The fruit strengthens the immune system and improves appetite, speeds up metabolic processes. The fruits have few contraindications; almost everyone is allowed to eat them.
