Content
- 1 Is it possible to eat cherries during pregnancy?
- 2 The benefits of cherries for pregnant women
- 3 How to benefit from cherries during pregnancy
- 4 When should you not eat cherries during pregnancy?
- 5 Is it possible to eat cherries while breastfeeding?
- 6 What are the benefits of cherries for breastfeeding?
- 7 What cherries can a nursing mother eat?
- 8 How to properly eat cherries while breastfeeding
- 9 In what cases should you not eat cherries during breastfeeding?
- 10 Conclusion
During pregnancy, cherries can be both beneficial and detrimental to the woman and child. It is important to know about the properties of the fruit and the rules of consumption, then the effect of the berries will only be positive.
Is it possible to eat cherries during pregnancy?
During the period of bearing a baby, women have to give up many familiar and healthy foods. In particular, tasty berries often cause allergic reactions and can negatively affect the development of the child and the health of the woman herself.
However, pregnant women can eat cherries.It brings negative effects extremely rarely; with moderate use, the product has a beneficial effect on the body.
The benefits of cherries for pregnant women
When used carefully, the product brings many benefits to women during pregnancy. The positive effect is that the berries:
- help a woman get rid of constipation and accelerate the removal of toxins from the intestines;
- promote faster and better breakdown of food in the stomach;
- have a slight diuretic and choleretic effect, which makes cherries especially valuable during pregnancy in the 3rd trimester;
- increase immune resistance;
- help fight colds due to antiviral and anti-inflammatory properties;
- have a beneficial effect on the nervous system and reduce stress levels;
- normalize hormonal levels;
- help with insomnia, which often occurs during pregnancy;
- improve the functioning of the thyroid gland;
- saves from severe toxicosis, this is especially useful for cherries during pregnancy in the 1st trimester;
- improve the condition of the muscular system;
- improve mood and have a beneficial effect on appearance, as they maintain the beauty of hair and skin.
Cherries are very beneficial for pregnant women due to their vitamins.
The benefits and harms of cherries for pregnant women also apply to the child. The beneficial substances in the product are involved in building the baby’s cardiac and muscular system, and also prevent the occurrence of congenital diseases.
What vitamins are in cherries for pregnant women?
The beneficial properties of the product are easy to explain if we consider the chemical composition. Fruits contain many vitamins important for women during pregnancy, namely:
- vitamins A and E;
- subgroup B vitamins, the product contains especially many B1 and B2, B3 and B6, B9;
- ascorbic acid;
- vitamin R.
In addition to vitamins, the product contains a lot of iron and potassium, sodium and zinc, manganese and phosphorus. The berries contain calcium, copper and iodine; the product is also rich in fiber, organic acids, tannins and enzymes that facilitate digestion.
How to benefit from cherries during pregnancy
In order for cherries to have a beneficial effect during pregnancy, they must be consumed according to the rules. First of all, you need to eat high-quality and fresh berries that do not contain unnecessary chemical components. It is also important to stick to small dosages that are safe for the body.
You can eat fresh berries and compotes, but little by little.
In what form can pregnant women eat cherries?
During pregnancy, cherries bring benefits to a woman’s body in almost all forms. Expectant mothers are allowed to consume:
- fresh fruits, they contain the maximum amount of useful substances and are therefore especially valuable for the body;
- cherry fruit drinks, juices and compotes with a low sugar content; there are slightly fewer vitamins in such drinks, but they still remain very healthy and are also perfectly refreshing during pregnancy;
- cherries in sweet desserts, for example, as a filling for pies;
- cherry jam, when consuming it, you must follow the minimum dosage, but in small quantities the delicacy will be beneficial.
During the cold season, pregnant women can eat cherries in the form of drinks, sweets and light fruit dishes made from frozen fruits. When properly stored in the freezer, the product retains all its valuable properties in full and after processing brings maximum benefits.
How many cherries can pregnant women eat?
Despite all the benefits of the product, when consuming it is important to maintain low dosages. Nutritionists and doctors agree that 200 g of fresh cherries per day is more than enough for a woman during pregnancy. Fresh fruit compote can be consumed in an amount of 500 ml per day.
The average daily intake of berries does not exceed 200 g
When should you not eat cherries during pregnancy?
The benefits and harms of cherries during pregnancy can be ambiguous. An absolute contraindication is an individual allergy to the product, but besides this, there are other prohibitions. Among them:
- diabetes mellitus and a pronounced tendency to obesity;
- gastritis, peptic ulcer and pancreatitis in the acute phase;
- increased stomach acidity and a tendency to heartburn in the expectant mother;
- skin ailments - dermatitis and psoriasis.
Before adding cherries to your diet, you should consult your doctor just in case. He will determine whether a woman can use the product during pregnancy and recommend safe dosages.
Is it possible to eat cherries while breastfeeding?
After giving birth, women often face even more severe dietary restrictions than during pregnancy. Meanwhile, it is during this period that the young mother’s body especially needs nutrients.
Cherry fruits are among the foods that very rarely cause negative reactions both during pregnancy and while breastfeeding. Therefore, while breastfeeding, you can and even should eat cherries, but, of course, it is necessary to monitor the baby’s condition.
What are the benefits of cherries for breastfeeding?
When feeding a baby, the product is useful primarily because it contains a huge amount of vitamins. They are needed not so much by the child, who, one way or another, receives vitamins from the mother, but by the woman herself; she gives the baby a lot of resources when feeding.
During breastfeeding, berries are useful for both mother and baby
Berries are very useful for a nursing mother, as they help restore normal digestion after childbirth, remove toxins from the body and lose excess weight. The product helps normalize hormonal levels, helps fight nervous stress and insomnia in a young mother. The anti-inflammatory properties of cherries support the immune system, which is often weakened during pregnancy and childbirth, and help avoid viruses and colds during breastfeeding.
At 1 month
In the first 4 weeks after pregnancy and childbirth, the product should be introduced into the diet with great caution. Berries can primarily benefit the mother, as they help eliminate vitamin deficiencies, improve digestion, and prevent the development of anemia.
However, the digestive system of an infant is just developing during this period.Therefore, fresh cherry fruits containing organic acids can cause colic and stomach upset in a child. In the first month after childbirth, it is better to consume not cherries, but compotes and fruit drinks - fruits that have undergone heat treatment have a much gentler effect on the baby’s body. Dosages should be minimal; you should start with only 50-100 ml of drinks per day.
You need to be very careful when introducing berries into the menu a month after giving birth.
At 3 months
In the third month after pregnancy and childbirth, the child’s digestive system becomes much more stable and is already able to cope with the digestion of new food. Therefore, fresh cherries can be added to the diet during this period; in the morning you are allowed to eat 3-4 cherry berries. If the infant does not have a negative reaction, then you can continue to use the product.
In the third month of breastfeeding, cherries not only improve a woman’s health, but also have a positive effect on the child’s immunity. Berries are also useful for the baby’s healthy digestion and for the formation of his muscular and nervous system.
At 2 months
The product can be consumed after 8 weeks of feeding, provided that the baby does not have colic, diarrhea or nausea. If the baby’s digestion is normal, it is allowed to drink compotes and fruit drinks, and also eat 5-8 berries twice or thrice a week, not forgetting to monitor the child’s reaction.
During this period, cherries are beneficial both for the mother after pregnancy and for the newborn, as it helps maintain the balance of vitamins and minerals in the body.Fresh fruits and cherry drinks strengthen the immunity of women and babies during breastfeeding, prevent constipation and promote the removal of toxins from the intestines.
By 3-4 months of a baby’s life, berries during breastfeeding usually do not cause problems.
At 4 months
By the fourth month of life, an infant’s digestion is almost completely formed. As a rule, a newborn during this period of feeding calmly reacts to any food in the mother’s diet, of course, in the absence of allergies.
If the baby does not have individual intolerance to fruits, then a nursing mother can have cherries in almost any form in the fourth month of breastfeeding. Fresh and frozen cherries, fruit drinks and juices, compotes and sweet desserts are allowed. For a mother who is breastfeeding, it is only important to stick to small dosages and not eat cherries every day, then the product will have a beneficial effect on immunity and digestion, help maintain healthy skin and improve mood.
What cherries can a nursing mother eat?
During breastfeeding, you need to pay special attention to the quality of cherries. The fruits should be:
- ripe, but not overripe, without traces of rot and without soft barrels;
- whole and not moldy;
- as natural as possible - you need to buy cherries in the summer, during the natural fruiting season, and not in the middle of winter.
It is best to purchase berries from trusted stores or reliable farmers. It is not recommended to take cherries from your hands in random markets - no one can guarantee that their pulp does not contain dangerous chemicals.
While breastfeeding, a mother with a baby is allowed to enjoy fresh fruits, cherry drinks, and desserts with cherries.In winter, when breastfeeding, you can eat frozen cherries, which retain all the benefits.
Cherry fruits during breastfeeding must be of very high quality and natural
How to properly eat cherries while breastfeeding
When consuming cherry fruits during breastfeeding, as during pregnancy, it is important to adhere to several important rules:
- Berries must be thoroughly washed in boiled water; bacteria on unwashed fruits are very dangerous for an infant. Cherries are washed not only before eating them fresh, but also before preparing compotes and fruit drinks.
- It is necessary to eat cherries during breastfeeding in the same way as during pregnancy, in small portions and not every day. On average, it is allowed to eat 7-10 berries in the fourth month of an infant’s life; if you eat too many fruits, it can cause diarrhea in the baby or mother.
- For the first time, you can try cherries in quantities of no more than 2-3 berries. If a negative reaction does not appear in the newborn, the portion is gradually increased.
- It is best to consume the fruits in the morning, since cherries at night can lead to colic in the baby and sleep disturbances.
It is strictly forbidden to swallow cherry pits while breastfeeding. They contain hydrocyanic acid in small quantities, which can cause serious poisoning in a breastfed baby.
In what cases should you not eat cherries during breastfeeding?
In some cases, cherry fruits must be discarded entirely during breastfeeding, as during pregnancy. They cannot be used:
- with diabetes mellitus in the mother or infant;
- during exacerbations of chronic diseases of the stomach and intestines;
- with pancreatitis;
- for acute skin ailments and infections;
- with a tendency to diarrhea in the mother or in the infant.
A strict contraindication is an individual allergy in a woman or an infant. It is worth excluding cherries from the diet if your child has skin irritations.
If you have acute stomach ailments, you should not eat cherry fruits at all.
Conclusion
Cherries are allowed for consumption during pregnancy and are of great benefit. You can also eat it during breastfeeding, but in both cases it is important to follow the dosage and remember the contraindications so that the fruits do not cause harm.
