Content
Persimmon is a unique fruit that can be seen on store shelves in the autumn. It is a source of vitamins and minerals and helps maintain human immunity at a high level. Also, the southern fruit is useful for cardiovascular diseases and helps improve the functioning of the digestive system. But people who often have problems with intestinal function need to know exactly whether persimmon strengthens or weakens in order to avoid possible complications. Therefore, it is worth understanding what effects regular consumption of the fruit has on the body.
Persimmon reduces the likelihood of intestinal bleeding during gastritis
The benefits of persimmon for the intestines
The beneficial properties of this fruit for the digestive system are due to its rich chemical composition. Persimmon contains, in addition to a complex of vitamins and minerals, amino acids, carotenoids, tannins, pectin, and fiber.
The main beneficial properties of the product for the digestive system:
- accelerates the restoration of the mucous membrane;
- eliminates inflammation;
- relieves irritation;
- satisfies hunger;
- improves appetite;
- normalizes metabolic processes in tissues;
- removes salts of heavy metals, pesticides and radioactive compounds from the body.
Only ripe persimmon can benefit the intestines. Unripe fruit has a high content of tannin-like products, which causes an astringent effect, unpleasant astringency and bitter taste. All this together has a negative effect on the stomach and can cause nausea and abdominal pain.
Persimmon strengthens or weakens stool in an adult
Opinions about whether persimmon is a laxative or strengthens differ radically. This is explained by the fact that this fruit can have different effects on the human body. For people who rarely have problems with the digestive system, persimmon has a laxative effect. And if the intestinal microflora is disrupted, the likelihood that it will strengthen and cause constipation increases significantly. Moreover, not only fresh, but also dried persimmon strengthens or weakens. Therefore, this must be taken into account during therapy.
If this fruit weakens, it helps not only to normalize intestinal motility, but also helps remove toxins from the body. In case of serious bowel dysfunction and dysbacteriosis, experts recommend completely stopping the use of persimmons for the period of therapy. After all, it not only strengthens, but also causes gas formation, as well as increased tension in the intestinal walls. And this significantly worsens a person’s general well-being and slows down recovery.
In addition to the fact that persimmon can not only weaken and strengthen, it is also a diuretic. This fruit contains a large amount of water and potassium. This means that it has a gentle diuretic effect without harm to health. Regular consumption of ripe persimmons is an excellent prevention of the formation of bladder stones.
One ripe fruit can satisfy a person’s daily need for dietary fiber by more than 30%
Does persimmon help with constipation?
A disruption of the intestines, such as constipation, occurs against the background of concomitant diseases in the body, as well as with poor nutrition and insufficient physical activity of a person. If you do not pay attention to the problem in time, it can lead to serious consequences. After all, timely bowel movements are extremely important for a person, and for this it is necessary that the diet include foods rich in vegetable fats and fiber.
Studies have shown that persimmon can be eaten if you are constipated, as the fruit is good for the intestines. Indeed, in terms of fiber and pectin content, this fruit is ahead of apples.
However, persimmon weakens, as well as strengthens, only when it is fully ripe and in moderate quantities. For constipation, doctors recommend combining the consumption of this southern fruit with water, and also choosing varieties with the least astringent effect, which will ensure maximum permeability of the rectum. Such fruits can be identified by their flattened, wide shape, reminiscent of a tomato.
It is also recommended for colitis with constipation to eat persimmon without peel, since it is in it that tannins, which are capable of strengthening, are concentrated in greater quantities.And throughout the course of therapy, you need to exclude heavy foods from the menu in order to reduce the load on the digestive organs.
Is it possible to eat persimmons if you have diarrhea?
This southern fruit has the ability to strengthen, so it also helps with diarrhea. However, in this case, it is recommended to give preference to binder varieties with a high content of tannins. You can reduce unpleasant symptoms indicating bowel dysfunction by eating even one fruit.
Persimmon helps with diarrhea if consumed with the peel. It also works as a sorbent, neutralizing the negative effects of toxins on the body by forming a dense protective shell on the walls of internal organs.
Norms and features of persimmon consumption
Considering the ability of persimmon to strengthen and weaken in different cases, it is necessary to follow the rules and norms of its consumption. This will solve health problems and eliminate the possibility of a reverse effect.
When choosing a persimmon, you need to pay attention to its appearance. Ripe fruits have a thin, smooth skin, on which the presence of brown stripes is acceptable. In this case, the stalk should be dry and have a brown-brown tint. If the fruit has cracks, then it is better not to buy it, as this may be a sign of rotting of the fruit from the inside.
Before eating, wash the fruit thoroughly and then remove the stem with a sharp knife.If necessary, you can peel the fruit by first immersing it in hot and then cold water for a few seconds.
For adults
Persimmon is recommended for adults to eat if there are no contraindications to its use. This product will strengthen you if you eat up to three pieces per day. Exceeding this dosage may have the opposite effect. To normalize intestinal function in case of diarrhea, it is recommended to eat no more than one persimmon per day.
The product should be consumed in the first half of the day, since its digestion process takes about four hours. Persimmon can strengthen and weaken not only when consumed fresh, but also after heat treatment. It can be added to salads, combined with meat and poultry, and also used to prepare jams, cocktails, and compotes.
You can't eat persimmon on an empty stomach
For children
Children can be given the southern fruit from the age of three. Until this point, it is believed that the baby’s digestive system is unable to cope with the digestion of persimmons, which can lead to negative consequences.
The product should be introduced into the child’s diet gradually, starting with a small amount. In this case, it is necessary to monitor the reaction of the child’s body. At the age of ten, a child can eat no more than two fruits a day
Contraindications for use
Despite the beneficial properties of this southern fruit, in some cases it can cause harm to the body. To exclude this possibility, it is recommended to take into account existing contraindications.
Among them:
- individual intolerance;
- age less than three years;
- the presence of ulcers and adhesions;
- diabetes;
- pancreatitis;
- dental diseases;
- obesity.
It is recommended to refrain from consuming this fruit during the rehabilitation period after surgery on the digestive organs due to its ability to strengthen and weaken, as well as during lactation.
Experts insist that persimmons are incompatible with milk, seafood, fish, chicken and duck eggs. When combining these products, the fruit will not only not be strong, but will also cause severe diarrhea. But this feature does not apply to fermented milk products.
Conclusion
Knowing in what cases persimmon strengthens or weakens, you can say exactly when it is best to use it and in what quantity. In this case, the benefits of the fruit for human health will be invaluable. After all, it is able to improve the functioning of the digestive organs in adults and children without resorting to medications.
