Content
- 1 What does real lime honey look like?
- 2 When is linden honey collected?
- 3 How many calories are in linden honey?
- 4 Chemical composition of linden honey
- 5 The benefits of linden honey for the human body
- 6 Linden honey during pregnancy
- 7 How to take linden honey
- 8 The use of linden honey in cosmetology
- 9 How to check linden honey for naturalness
- 10 Shelf life of linden honey
- 11 Contraindications
- 12 Conclusion
The beneficial properties of linden honey are highly valued in society; people knew about them several generations ago. The product obtained from the flowers of this tree, which has the title of queen of honey plants, is in special demand on the market, has an excellent taste and is the most beneficial for the human body.
Bees produce about 15 kg of honey from one linden tree
What does real lime honey look like?
Judging by the characteristics, linden honey has an incredible aroma of plant flowers, a delicious taste, and occupies a leading position in sweetness. If we talk about appearance, it differs depending on the degree of ripeness, place of collection, presence of impurities, and shelf life.
There are three types of natural product:
- Far Eastern - environmentally friendly, mined in mountainous areas.
- Bashkir - from linden forests, where there are no other honey plants.
- with royal jelly - the most useful product option.
What color is real linden honey?
Pure linden honey should be transparent and have an amber or light yellow color. If the honeydew product is mixed, it acquires a greenish-gray tint. The rich yellow color indicates the dubious naturalness of the delicacy. After crystallization, linden honey becomes thick and white or light yellow.
What does linden honey taste like?
Not everyone can distinguish linden honey by taste, but many claim that anyone who has tried it at least once will not confuse it with anything else in the future. This is the sweetest variety of delicacy, with a persistent smell of the color of the plant, with a very rich and pleasant taste, but at the same time it leaves a slight feeling of soreness in the throat. Sometimes linden honey tastes bitter, but the bitterness does not linger in the aftertaste.
Linden honey: candied or not?
Young linden honey is liquid and does not crystallize for a couple of months, but over time its consistency changes, it thickens and becomes sugary. At first, the first grains of sugar that appear sink to the bottom, but gradually, over 3-4 months, the product completely hardens. There is no need to be afraid of this, since the crystallization process does not have a negative effect on the properties; in this state, the nectar is just as healthy and can be stored for several years.
When is linden honey collected?
There are different types of linden in nature and not all are covered with flowers at the same time, so there is no specific date for collecting this honey.The earliest period of arrival of bees is considered to be the second half of June, the latest is the end of July. In addition, honey trees are very sensitive to weather conditions, humidity, temperature, light; because of this, the harvest period, even in the same region, may shift in different seasons.
Long collection of linden honey is possible only in stable, windless and warm weather.
How many calories are in linden honey?
The caloric content of the linden beekeeping product is quite high; 100 grams contains about 320 Kcal, which is 15.5% of the daily requirement. But if you follow the recommendations of experts and consume the treat in small quantities, the calorie content will not be very noticeable. So, one teaspoon of nectar contains 39 Kcal, a tablespoon – 115.
Chemical composition of linden honey
Nectar is useful due to the content of a large number (more than 300) of nutrients. The composition contains organic acids, complex proteins, vitamins A, E, C, PP, group B: thiamine, niacinamide, biotin, pyridoxine and others. It contains many minerals: phosphorus, iron, zinc, magnesium, amino acids, essential oils, enzymes. The natural sweetness of linden honey is due to its high fructose content - 40% and glucose - 36%.
The benefits of linden honey for the human body
It has long been known that beekeeping products are beneficial. For many years, people have used linden honey for colds and digestive ailments, but later scientists have proven that it helps cope with a wide range of other diseases. Nectar has antipyretic, expectorant, diuretic, tonic, choleretic, and anti-inflammatory effects.Lowers cholesterol, improves immunity, cleanses blood vessels, can activate metabolism, strengthen the heart muscle, helps remove toxins, and relieves fatigue. Linden honey is good for men, normalizes the functions of the sex glands, in combination with nuts increases sperm activity, helps with inflammation of the prostate gland and urethra. For women, the product helps get rid of some gynecological problems. It is used for douching and baths. Linden honey is useful in the treatment of stomatitis and dermatological problems. It has wound-healing properties; honey applications treat burns and wounds.
Since nectar eliminates inflammation in the digestive organs, linden honey is recommended for gastritis and ulcers in order to stabilize intestinal motility. Daily consumption of a cup of tea with a treat can relieve the patient from gastrointestinal pathology and liver diseases. Honey is used in ophthalmology. It has a beneficial effect on the retina and eliminates eye fatigue. Recently, it has been used for tissue renewal and cancer prevention.
The delicacy calms, tones, and improves sleep quality. If for some reason a person’s blood pressure rises, linden honey helps lower it, since the substances in the composition facilitate blood circulation and remove deposits from the walls of blood vessels.
Linden honey during pregnancy
Despite the fact that linden honey contains many vitamins and other useful substances, it cannot be consumed during pregnancy or is allowed, but with great caution.The fact is that in women in an interesting situation, when consuming a beekeeping product, the risk of allergic reactions increases significantly; in addition, the delicacy increases the level of glucose in the blood, which also negatively affects the body of a pregnant woman.
How to take linden honey
For nectar to be beneficial, it must be taken correctly. Healthy people can do this in pure form, but not in large quantities. And according to experts, it is best to take an aqueous solution (dilute 30-40 g of treats in a glass of water). For medicinal purposes, consumption should be in accordance with the prescription indicated for a specific disease.
The use of linden honey in cosmetology
Linden honey is useful not only for internal consumption, but also for external use. Women often use it for cosmetic purposes, including it in masks, scrubs, ointments, and shampoos. After honey care, nails, hair and skin glow with health and look more well-groomed. Cosmetologists say that honey massage is also beneficial. This procedure helps accelerate blood circulation, lose weight, get rid of cellulite, and help remove excess fluid.
Nectar is used in the production of cosmetic products
For face
Due to the fact that the delicacy contains a large amount of vitamins, it has a rejuvenating effect and promotes cell renewal. Creams and facial scrubs are made from it, and nutritional compositions can be made independently at home. With their help, you can improve the condition of the skin, make it soft and velvety. Face cream based on linden honey is useful because it improves skin color, removes fine wrinkles, dark circles and bags around the eyes.
For hair
Nectar is beneficial not only for the body, but also for the hair. Its nutritional properties strengthen the scalp and heal damaged hair. After honey masks, they acquire a healthy shine, become elastic and silky. In addition, linden honey helps against dandruff and hair loss.
How to check linden honey for naturalness
The standard technique for testing bee products is pollen analysis. With its help, they find out what percentage is contained in the treat. Good linden honey should consist of 80% pollen.
At home, you can check the quality in this way: dissolve a small amount of treats in water, and if after a while the liquid becomes cloudy and a sediment appears, it means that molasses or starch has been added to it.
When buying linden honey, iodine will help you identify the fake. It is enough to apply a drop of the drug to the nectar. If it turns blue, you should refrain from purchasing the product, since its quality is low.
You should also pay attention to the consistency of the healthy treat. If several months have passed after collection and the honey remains runny, this indicates that it has been diluted or heated and, therefore, is no longer as useful.
The freshness of the product is checked with a wooden spoon. Real nectar should envelop the cutlery in a thin layer and flow from the end in a continuous stream.
When purchasing a beekeeping product, it is better to request a quality certificate from the seller
Shelf life of linden honey
The useful product is suitable for use for quite a long time. Many people keep it for several years.But if we talk about the properties, they are preserved for one year after pumping out, subject to all storage rules. After this time, you should not expect an antibacterial or therapeutic effect from the treat.
Contraindications
Linden honey is not only healthy. It can cause harm to the body, which is why it has contraindications. It is not recommended for use by certain categories of people.
The product is contraindicated:
- In case of individual intolerance. This is a strong allergen and should be introduced into the diet in minimal doses.
- In children up to two years of age. The baby's body does not absorb all the components included in the product.
- Pregnant and lactating women. Possible increase in blood sugar and development of severe allergies.
- Patients with myocardial disease and diabetes mellitus.
Before using this useful product, you need to conduct a sensitivity test.
Conclusion
The beneficial properties of linden honey are truly priceless, but it is important to understand that it should be consumed in moderation. Before enjoying it, you should make sure you are not allergic and familiarize yourself with the contraindications. It is also important to be able to distinguish natural healthy honey from a fake; this is not difficult to do, you just need to follow a few simple steps.
