Content
- 1 Is it possible to dry Jerusalem artichoke
- 2 The benefits and harms of dried Jerusalem artichoke
- 3 Do I need to clean Jerusalem artichokes?
- 4 How to dry Jerusalem artichoke at home
- 5 Use of dried Jerusalem artichoke
- 6 How to make Jerusalem artichoke chips at home
- 7 How to store dried Jerusalem artichoke
- 8 Conclusion
Dried Jerusalem artichoke is a universal product not only for food purposes, but also for the prevention of various diseases. There are many different methods for drying Jerusalem artichoke at home: they differ in their technology and the conditions under which the process is performed. However, it is worth considering that the procedure has a number of specific features that must be taken into account.
Is it possible to dry Jerusalem artichoke
Jerusalem artichoke or earthen pear appeared in Russia relatively recently, at the end of the 18th century. True, at first this vegetable was used as a cure for many diseases. Only at the beginning of the 20th century, following the example of European peoples, this natural product began to be used in cooking. Many different variations of cooking dishes from this vegetable have appeared.
Scientists have proven that the composition of the dried product is practically no different from the natural component: it contains almost the same amount of nutrients as in its raw form. The advantage is that dried Jerusalem artichoke can be used for quite a long period.
The benefits and harms of dried Jerusalem artichoke
The beneficial properties of dried Jerusalem artichoke, as well as its contraindications, are determined by the composition of the vegetable. This product includes:
- vitamins (A, B, C, E, PP);
- trace elements (potassium, calcium, magnesium, iron, zinc, magnesium, copper, phosphorus, silicon);
- fatty acid;
- pectin;
- organic acids;
- proteins;
- cellulose.
Improved dried Jerusalem artichoke has different applications:
- The vegetable is used to strengthen the immune system during colds and infectious diseases.
- Dried Jerusalem artichoke should be taken to improve the condition and performance of the body in the autumn-spring period.
- The vegetable helps normalize the functioning of the visual, brain, digestive and vascular systems of the human body.
- Thanks to this product, you can stop the initial stages of nervous disorders.
- It is recommended to consume this unique vegetable for children over 3 years of age and the elderly to maintain normal functioning.
The dried vegetable is low in calories, so experts recommend using it as an additional means for weight loss.
Dried Jerusalem artichoke can be used as an independent dish or as an addition to the main table. The vegetable goes well with salads, light snacks, a main course for lunch, and various meat and fish products.It is good to drink various non-alcoholic drinks with it.
The only contraindication to the use of earthen pear is individual intolerance to individual components of the composition.
Do I need to clean Jerusalem artichokes?
There is no difference in taste whether the product was peeled before use or used with the peel. However, from an aesthetic point of view, it is worth cleaning the Jerusalem artichoke.
How to clean Jerusalem artichoke
A potato knife is best suited for this process; it cannot hurt you, and it’s quite easy to peel the fruit. It can be replaced by wooden, bone or stainless steel knives.
Quickly cleaning Jerusalem artichokes is quite easy, the technology is simple:
- Wash the vegetable thoroughly and dry.
- The fruit should be in the left hand and the knife in the right. In this case, the blade should be at a small angle to the earthen pear. This will cut off a thin layer of peel.
- The thumb should be pressed to the Jerusalem artichoke, and the index finger should move the knife towards the thumb, and the movement always goes in the direction “towards you”.
To prevent the peeled Jerusalem artichoke from darkening, it is recommended to place it in acidified water for several minutes.
How to dry Jerusalem artichoke at home
Before talking about how to properly dry Jerusalem artichoke at home, you should learn more about the preparatory work:
- For drying, it is better to choose medium-sized, smooth fruits. Tubers should not contain rot or stains, and also not have any specific odor.
- The fruits should be washed several times under running water. Then remove excess roots, debris and peel.
- Cut Jerusalem artichoke into slices.
After the described steps, you can begin drying.
How to dry Jerusalem artichoke in an electric dryer
Drying Jerusalem artichoke in an electric dryer is no different in technology from the next option. The only difference is the time spent. In this case, drying takes 1 hour.
After preliminary preparation, the vegetable is spread evenly throughout the dryer. Set the mode to 40 degrees and dry, stirring occasionally. After this, the dried product should be crushed into powder and stored in a cool, dark place in a glass container.
How to dry Jerusalem artichoke in the oven
In addition to preliminary preparation, Jerusalem artichoke should be allowed to brew in a soda solution for 10 minutes. Then put to dry for 3 hours in an oven preheated to 60 degrees. It is better to leave the oven door ajar. The contents must also be stirred periodically.
You can dry Jerusalem artichokes for the winter simply in your apartment. It is enough to spread finely chopped Jerusalem artichoke on a towel and leave for several days.
Use of dried Jerusalem artichoke
Different parts of this unique earthy vegetable have different benefits for consumption:
- Tubers. They contain the maximum amount of vitamins and microelements. Various nutritional and medicinal products are made from this part of the vegetable.
- Leaves. Their main task is the prevention and treatment of diseases of the gastrointestinal tract.
- Flowers. They are responsible for strengthening the immune system, increasing a person’s performance during stressful situations and improving his overall well-being.
- Roots, like tubers, are used in the treatment of various diseases.They are used to make a variety of nutritional and medicinal products.
- Seeds. They are used in cooking as an additional source of zinc.
Decoctions to improve the condition of the circulatory system are consumed 500 ml per day 3 times a day for a week.
It is recommended to use Jerusalem artichoke tinctures to treat colds, 1 tablespoon 3 times a day. The course of treatment is 2 weeks.
Pear syrup is intended for patients suffering from diabetes. It should be consumed daily, 200 ml per day.
The powder can be used as a spice for various dishes.
Jerusalem artichoke juice should be drunk daily, 150 ml per day for 2 weeks.
Other drinks are also used daily in quantities of 100-300 ml per day. The course of treatment varies from 7 to 21 days.
How to make Jerusalem artichoke chips at home
Ground pear chips are a unique dish. It is quite simple in its implementation, but has a number of significant specific features.
You need to choose a product in the same way as for drying.
Jerusalem artichoke chips in the dryer
Ingredients:
- earthen pear tubers – 0.4 kg;
- refined vegetable oil – 0.4 l;
- salt - to taste.
Cooking method:
- Jerusalem artichoke tubers need to be thoroughly washed several times. Dry and peel the peel, put it in acidified water to prevent darkening.
- Cut the vegetable into thin slices. Dry a little with a napkin.
- Pour oil into a saucepan and let it boil. Throw in the chips and stir.
- The product does not need to be fried for long, 5 minutes is enough, but it is important to stir constantly.
Place the resulting chips on a dish covered with napkins. Serve warm.
Jerusalem artichoke chips in the oven
Ingredients:
- earthen pear tubers – 0.3 kg;
- refined vegetable oil – 0.1 l;
- salt, spices - to taste.
Cooking method:
- Wash, peel and cut the fruit.
- Set the oven to preheat to 160 degrees.
- Place parchment on a baking sheet. Lay out the earthen pear in even rows. Top with salt, pepper and oil.
- Place in the oven. Readiness is determined by the golden brown crust.
Cooking time – 20 minutes.
Deep fried Jerusalem artichoke chips
Ingredients:
- Jerusalem artichoke – 0.3 kg;
- salt, spices - to taste;
- vegetable oil - as needed.
Cooking method:
- Prepare the tubers.
- Heat the deep-frying oil in the microwave for 5 minutes.
- Put some chips in there. Turn on the power 800 W for 5 minutes. Then open the door for 2 minutes. And turn on the power again at 800 W for 5 minutes.
The finished product will take on a golden color.
How to store dried Jerusalem artichoke
You can store portions in plastic containers, plastic bags or layers in canvas bags.
It is important to observe the temperature and humidity of the room. The optimal conditions for dried earthen pear are: temperature from 0 to +4 degrees Celsius and humidity up to 90%.
It is necessary to protect the product from excess light: any dark, cool place will do. For this purpose, you can use wooden boxes with sand and moss, covered with foil or parchment on top.
The ideal place in the apartment to store dried earthen pears is a balcony or loggia. Another good option is a refrigerator or freezer. However, the shelf life in this case will be reduced to 1 month.
The general shelf life of dried ground pear is approximately 1 year.
Conclusion
Dried Jerusalem artichoke is a unique and healthy product for the human body.However, you should remember the rules and nuances of its preparation, the conditions of keeping the products in different places.
