Delicious celery soup for weight loss

Celery soup for weight loss is an effective way to get rid of excess weight without harming your health. Sharp calorie restrictions and mono-diets give quick results, but in the end, after a short period of time, the weight returns, plus digestion is disrupted and serious diseases are acquired. There's no need to rush. It is important not only to lose weight, but also to maintain the result and not cause harm to your health.

The benefits of vegetable soup with celery for weight loss

Celery is a common vegetable on the tables of many housewives; it grows in garden beds and marshy areas; you can buy a green source of vitamins and minerals in supermarkets at any time of the year. For a greater return on valuable substances, it is better to eat seasonal vegetables, and winter is not the best time for diets.

By including celery in your diet, you can get not just a food product, but an ingredient with the following properties:

• connect and remove free radicals, toxins and waste from the body;
• eliminate excess liquid;
• burn fat effectively;
• slow down the aging process;
• replenish the body with vitamins and minerals;
• strengthen barrier functions;
• have a beneficial effect on the nervous system;
• to tone, give vigor;
• stimulate digestive function;
• improve liver and kidney function.

Celery is a source of beneficial properties; there is nothing in it that can harm. Every element in the structure of a vegetable works for good. Vitamin C, vitamins B, P, esters and acids improve the function of body systems. This vegetable is an excellent immunostimulant.

Micro- and macroelements (P, Ca, Fe, Mn, Zn, K) improve digestion, break down fats, and remove water. The vegetable completely cleanses the body. In addition, inflammatory processes in the digestive organs are eliminated, ulcerative lesions and gastritis are healed. Systematic use of the plant normalizes stool and relieves constipation.

Celery has regenerative properties. By restoring cells, it improves the quality of hair, skin, nails, and teeth. It can be called rejuvenating.

Traditionally, liquid food is present daily in the daily diet of a Slavic person. Without hot food, heaviness in the stomach, constipation, and flatulence appear. Soups help improve digestion, process solid food, and remove toxins. As a result, metabolism improves, excess weight gradually disappears, without leaving orange peel on the legs and sides.

By consuming celery soup, you can almost immediately achieve the following effect:

• full functioning of the stomach and intestines is restored;
• metabolic processes proceed stably;
• the water-salt balance returns to normal;
• the concentration of cholesterol in the blood decreases;
• normalizes blood glucose levels in diabetics;
• there is a beneficial effect on the heart muscle and blood vessels.

Recipes for weight loss soup with celery

Vegetable soup for weight loss with celery cannot be called banal and monotonous; the recipes and variety of products offered allow you to choose familiar but favorite ingredients.

Dietary celery soup for weight loss can be consumed by choosing one of the options below. Each case is individual and not everyone needs to lose tens of kilograms. Sometimes it is enough for women to correct their figure before a trip to the sea or a celebration by 2 - 3 kg.

How to use soups to lose weight:

1. To get rid of 2 - 3 kg, it is enough to replace your evening meal with dietary celery soup for weight loss. This will help you get rid of the feeling of hunger and not eat the usual heavy-for-the-stomach portions before going to bed.
2. Losing up to 5 kg in a week is easy by including dietary vegetable soup for lunch and the last meal, while breakfast remains complete, but without desserts or starchy foods.
3. In 10 days, eating only soup from plant stems or roots, you can lose up to 10 kg. The result depends on what weight you started with. Typically, such a diet requires strict adherence to a 5-day mono-diet, then dairy products, eggs, and chicken fillet are gradually introduced.

You can eat a lot of this soup. The principle works: the more often, the better. Eat more, lose weight more intensely.

If you adhere to strict rules, you can feel lightness from the first days:

• It is recommended not to add salt to celery soup, to use only natural spices and seasonings;
• if you can give up oil, then the diet will be more effective, vegetables will be healthier if you cook them without sautéing;
• when cooking, preference is given to fresh vegetables;
• The ideal fat-burning celery soup is prepared according to the diet recipe on the day of use - it is not recommended to make preparations for future use.

It should be noted that the food cooks quickly, the dish is not complicated and it tastes better when fresh.

Recipe for onion soup for weight loss with celery

Onions are incredibly useful in any form; there is quite a lot of them in this dish, but celery will play the main role in the weight loss process. The properties of onions are also diverse and multiply the overall effect.

What are the benefits of onions for weight loss:

• it has a lot of fiber;
• accelerates metabolic processes;
• cleanses the body;
• during the cooking process retains all useful inclusions;
• is an antioxidant;
• eliminates the appearance of diabetes, oncology, and diseases of the genitourinary system.

Weight loss soup made from celery and onion has a pleasant taste and aroma. By enjoying the dish, you can lose extra pounds. The preparation process is simple and does not require the purchase of special products.

For the soup you will need:

• cabbage – 1 head;
• onion – 7 heads;
• carrots – 2 pieces;
• tomatoes and sweet peppers – 3 pieces each;
• celery - a large bunch;
• container for 3 liters of water.

Algorithm of actions:

1. Vegetables are washed and removed from excess.
2. All ingredients are chopped into cubes.
3. Immerse in a saucepan and bring to a boil.
4. Stir and cook for a quarter of an hour.
5. Add salt and spices to the finished dish and remove from the heat.

The prepared soup for weight loss does not include fat; besides, the advantage is its ability to be stored for up to a week in the refrigerator without changing the taste or losing its properties.

Cream of celery soup for weight loss

Creamy stem celery soup for weight loss, prepared according to the recipe, has a delicate texture. The product can occupy a worthy niche among the housewife’s favorite recipes.

For the soup you will need:

• celery (stems) – 4-6 pieces;
• onion – 1 piece;
• carrots – 1 piece;
• broccoli – 400 g;
• olive oil – up to 20 g;
• parsley dill;
• water – 1 l.

Algorithm of actions:

1. Carrots and onions are immersed in water and cooked until half cooked.
2. Add broccoli to the vegetables and finish preparing the soup.
3. Using a blender, puree all the ingredients.
4. They bring in the oil.
5. Decorate with greens.

Stem celery puree soup for weight loss will appeal to weight watchers as well as it will be useful for all family members.

Celery root soup for weight loss

For the soup you will need:

• celery root – 300 g;
• cabbage – 400 g;
• onions – 3 pieces;
• tomatoes – 5 pieces;
• sweet pepper – 1 piece;
• tomato juice – 150 ml;
• spices, salt.

Algorithm of actions:

1. Vegetables are washed, chopped, and placed in a pan.
2. Fill everything with juice.
3. Add water to cover the vegetables.
4. Cook over moderate heat for a quarter of an hour.
5. Simmer on the lowest heat for 10 minutes.

Celery root soup for weight loss is not inferior in quality to that cooked from the stems. It gives the same effect for those losing weight.

Diet tomato cream soup with celery

For the soup you will need:

• celery (roots) – 200 g;
• cabbage – 1 head;
• carrots – 4 pieces;
• tomatoes 6-8 pieces;
• onions – 5 pieces;
• sweet pepper – 1 piece;
• tomato juice – 1 l;
• greens depending on preference;
• spices, salt.

Algorithm of actions:

1. All vegetables are washed and excess is removed.
2. Cut into strips, cubes, as convenient.
3. All vegetables are covered with tomato.
4. After boiling, simmer for a quarter of an hour under a tightly closed lid.
5. The finished weight loss soup is blended with a blender to a creamy consistency.
6. Spices and seasonings are added before eating hot food.

Before serving, the dish is decorated with herbs. You can also add olive oil (15 g).

A similar dietary soup can be prepared according to the sample.

Mushroom soup with celery for weight loss

For the soup you will need:

• onions – 2 pieces;
• champignon mushrooms – 200 g;
• carrots – 1 piece;
• celery root – 200 g;
• garlic – 3 cloves;
• greens - to taste;
• salt, spices;
• olive oil.

Algorithm of actions:

1. The mushrooms are cleaned, washed, cut into pieces, and boiled with the onion for a quarter of an hour.
2. Vegetables are cut into cubes (without roots). Saute olives in oil.
3. Pour boiled water over the prepared vegetables and cook for 5 minutes.
4. The root is cut into cubes.
5. Add celery, mushrooms to the vegetable broth, add salt and pepper, and simmer for about half an hour.
6. Separate the broth and vegetables.
7. The grounds are pureed.
8. Add salt and spices to the finished composition and bring to a boil (3 minutes).

A hearty and aromatic puree soup is served with herbs, or, if your diet allows, with breadcrumbs.

Celery stalk soup for weight loss in chicken broth

The stems are quite large. One large meaty stick of celery in weight loss soup adds only 10 calories.

To prepare you will need:

• celery - two large stalks;
• onion – 1 piece;
• garlic – 3 cloves;
• ginger – 2 tablespoons finely chopped;
• chicken broth - 4 cups;
• milk – 0.5 cups;
• black pepper, salt.

Algorithm of actions:

1. Finely chopped onion, garlic, and ginger are sautéed in a frying pan.
2. Add a chopped celery stalk and simmer without opening the lid (2 minutes).
3. Pour the broth into the pan and add vegetables from the frying pan.
4. After boiling, cook for 10 minutes.
5. Add salt and spices according to your preferences and mix.
6. Pour in milk and bring to a boil.
7. Remove from heat and puree using a blender.

It is worth noting that this soup is good cold or hot. It looks aesthetically more attractive if decorated with greenery.

Celery soup diet “7 days”

The seven-day diet has proven itself well and has received recognition from many health-conscious people. It is not difficult to withstand it, but to obtain a noticeable effect you must follow certain rules.

The grocery basket may include:

• yogurt, kefir, milk (all low-fat products);
• meat and fish (dietary varieties);
• fruits, berries, vegetables;
• olive oil.

Prohibited products:

• potatoes in any form (except baked);
• roast;
• flour;
• confectionery;
• boiled and smoked sausages;
• alcohol, carbonated drinks.

Advantages of the diet over others:

1. No feeling of hunger.
2. A surge of vigor and energy.
3. It is not dangerous and eliminates stress.
4. The body works like a clock and there is no loss of strength.

According to the diet, celery soup for weight loss is consumed three times a day. If you want to refresh yourself in the interval, you can allow yourself an extra portion. Also adhere to the following scheme:

• Day 1: fruits, green tea, clean water.
• Day 2: vegetables, fruits, herbs, baked potatoes (for lunch), water.
• Day 3: fruit and vegetable day, water.
• Day 4: repeat on the third day, plus 3 bananas, water, maybe milk.
• Day 5: dietary meat or fish (500 g baked or boiled), tomatoes, water (8 glasses).
• Day 6: beef or fish (500 g), any vegetables, water.
• Day 7: vegetable day, brown rice, unsweetened juice, water.

In order to see the result, you should not deviate from the menu. Do not fry the ingredients.

Celery soup can be consumed in unlimited quantities during a 7-day diet, since it will not provide anything other than benefit and satiation.

Calorie cleansing soup for weight loss with celery

All components of celery have minimal calorie content. It allows you to stay in shape, avoid gaining excess weight and eliminate extra pounds. Weight loss soups with the addition of celery are useful for preventing diseases and replenishing the body with nutrients.

The average calorie content in the dish is 37 kcal per 100 g, it may vary slightly due to the presence of other ingredients.

Contraindications to dietary celery soup for weight loss

Celery is very useful, but not everyone has the opportunity to appreciate its powerful effect on themselves. Before using a dietary product to restore your figure, you should study the contraindications. It would be useful to consult a therapist or nutritionist.

Vegetables are not allowed to be consumed in the following cases:

• individual immunity of the ingredient;
• people of the older age group (elderly);
• pathologies of the genitourinary system;
• people with vascular diseases, varicose veins;
• women during pregnancy;
• mothers whose babies are breastfed;
• for pathological problems with the central nervous system;
• if the stool is broken;
• for severe diseases of the digestive system.

Reviews about the results of losing weight using celery soup

Conclusion

Celery soup for weight loss is an ideal product. It saturates, relieves hunger, takes care of the digestive system, and tones.The outcome of the diet depends on the initial body weight. Obese people are more likely to lose significant amounts. Already in the first 7 days the scales can show -5 kg, and after two weeks of consuming the dish the result will please you with an average of -12 kg.

If the weekly diet does not cause discomfort, then celery soup can not be excluded from the diet in the future. This way you can consolidate the result, but it is worth noting that this method of losing weight allows you to maintain the achieved results for a long time. But when leaving the diet, you should not abuse junk food, sweets and starchy foods.

Nutritionists recommend that everyone, regardless of body constitution, dedicate a weekly day to fasting on celery soup for weight loss in order to always be in excellent shape. Also, doctors do not advise staying on a low-calorie mono-diet for a long time, so as not to disrupt metabolic processes in the body.

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