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Ever since childhood, everyone knows about the healing properties of lemon and its positive effect on the immune system. But few people know that this type of citrus fruit can also affect blood pressure. Depending on the combination of this fruit with other foods, it can have different effects on blood pressure. Whether lemon increases or decreases blood pressure depends only on the method of its use. But in its pure form, yellow citrus still has a hypotonic effect.
The effect of lemon on blood pressure
The main effect of citrus fruit on blood pressure is that the substances included in its composition directly affect the increase in the elasticity and firmness of blood vessels.
The presence of potassium in it helps maintain the heart muscles, and this mineral is directly involved in regulating blood flow in the body, reducing the risk of arrhythmia.
Calcium helps the vessels of the circulatory system contract, affecting the production of most enzymes and hormones.Magnesium helps relax the walls of blood vessels, and also helps move potassium and calcium through the circulatory system.
Another positive property of lemon juice is that it helps block the production of the hormone angiotensin, which causes vasoconstriction and prevents the normal passage of blood cells.
The benefits of lemon for blood pressure also lie in its ability to boost immunity. Vitamins C, groups B, A, P have an antiseptic effect, killing pathogens and preventing the spread of the disease. Due to the fact that the body is less susceptible to various diseases, the risk of deterioration of the vascular system is also reduced. In addition, the presence of ascorbic and nicotinic acids in lemon helps strengthen the walls of blood vessels.
How can you take lemon if you have high blood pressure?
Unstable blood pressure is a fairly common problem, often occurring in older people. Indeed, with age, the walls of blood vessels begin to weaken, losing their elasticity and firmness. Yellow citrus in its time helps restore the elasticity of blood vessels, thinning the blood and lowering cholesterol. But it is worth understanding that depending on the correct use of lemon and its combination with other components or products, it can have different effects on blood pressure. Thus, different lemon slice tea may have different effects.
Hypertensive patients are advised to regularly drink weak green tea with lemon, as it has a diuretic effect, which helps lower blood pressure. But strong black lemon tea is best consumed when your blood pressure suddenly drops.
Lemon in combination with honey, cranberries, orange, rose hips, and garlic is excellent for reducing blood pressure.
In order to normalize blood pressure, both the pulp and the peel of lemon are used.
Several recipes with lemon for high blood pressure
As described above, lemon can have different effects on blood pressure when combined with other foods.
And if there is a need to lower pressure, then you can use the following recipes.
Lemon-honey mixture
Honey in combination with yellow citrus quite effectively reduces blood pressure, and this mixture has a positive effect on the immune system. To prepare it you need:
- Wash the citrus fruit thoroughly and, together with the peel, pass through a meat grinder or grind in a blender.
- Add a small amount of honey to the lemon crumbs to taste.
- Use 1 tsp daily. before meals.
Green tea with lemon juice
Tea with lemon is useful in any case, but if you have high blood pressure, it is recommended to drink only a weakly brewed green drink with lemon juice:
- For a cup of hot boiled water (220-230 ml), cooled to 80 degrees, add 0.5 tsp. green tea.
- After 2 minutes, add 1 tsp. lemon juice.
It is recommended to drink this drink after meals, as well as before bed, as it has a tonic effect.
Lemon-honey mixture with garlic
In addition to the usual mixture of honey and lemon, you can take it with garlic. To do this take:
- 1 large lemon;
- 1 large clove of garlic;
- 0.5 tbsp. honey
Recipe:
- Grind the unpeeled lemon and garlic through a meat grinder or using a blender, mix the mixture with honey.
- Place everything in a glass jar, seal it tightly and leave in a warm, unlit place for 7 days.
- Afterwards the finished product is placed in the refrigeration chamber.
- You should consume 1 tsp. 3 times a day.
Infusion of dried lemon and rosehip peel
An infusion of rose hips and lemon zest is an excellent stimulant that also has a good effect on reducing blood pressure. To prepare it you need:
- 1 tbsp. l. dry crushed lemon zest and rose hips pour a glass of boiling water.
- After cooling, the infusion is filtered and drunk throughout the day instead of tea.
You should also resort to useful advice. It is worth replacing acetic acid with lemon juice when preparing various dishes. It can be an excellent alternative to vinegar, which is harmful for hypertension, when pickling and canning foods.
The benefits of lemon for blood pressure are obvious, but if you follow all the rules for its use and do not overuse this fruit.
Can hypotensive people eat lemon?
Hypotension is also a serious disease, like hypertension. It is also undesirable, because during a decrease in pressure there is a slow supply of useful and vital microelements. In this case, lemon can be used to increase blood pressure, but only with the right combination with other components. For example, a cup of hot coffee with a lemon drop and 1 tsp is very invigorating and tonic. honey
For those who don’t really like coffee drinks, you can brew strong black tea and add a slice of lemon to it. This drink will also help increase blood pressure.It’s even better if you make it sweet enough, because sugar also slightly increases blood pressure.
When should you stop taking lemon?
Not everyone can use lemon to normalize blood pressure. There are cases when yellow citrus is contraindicated:
- For high acidity, peptic ulcers and gastritis.
- For acute pancreatitis and hepatitis.
- If an allergic reaction to any citrus fruit is detected.
It is also not recommended to consume lemon during inflammatory processes in the oral cavity, since the ingestion of citric acid can cause unpleasant and quite painful sensations.
Conclusion
Whether lemon increases or decreases blood pressure depends only on its correct use. But in most cases it has a hypotonic effect, which makes it possible to use it to prevent blood pressure surges.
