Beetroot diet for weight loss

There are a huge number of diets for losing weight. In search of the optimal diet, it is necessary to take into account various factors, including the calorie content of the product, the occurrence of an allergic reaction, and taste preferences. Beetroot for weight loss is used in different types and forms. But there are general principles that must be taken into account when creating a diet. The beetroot diet for weight loss has numerous positive reviews, which makes it increasingly popular.

Is it possible to lose weight on boiled or raw beets?

The benefit of root vegetables for the human body lies in the high content of vitamins, microelements and nutrients. You can lose weight with both raw and boiled beets. But boiled is the best option, since it is better absorbed by the body.The dietary fiber and pectin contained in the root vegetable help control appetite, which is very important in any diet. That is why nutritionists say that a properly chosen diet containing beets will promote weight loss without harm to the body.

The benefits of beets for weight loss

This root vegetable contains a large amount of vitamins and microelements that are beneficial to the body. Due to its composition, beets have a number of beneficial properties for weight loss:

• accelerates metabolic processes;
• reduces cravings for sweets;
• improves the functioning of the gastrointestinal tract;
• removes toxins from the body;
• relieves swelling and prevents fluid from retaining in the body.

In addition, beets in the diet perfectly improve your mood. Another useful quality is low calorie content. There are only 42 kcal per 100 grams of product.

Natural weight loss also occurs due to the removal of cholesterol from the body and the normalization of lipid metabolism in liver cells. Beets for weight loss are used in a wide variety of recipes. This vegetable is successfully used to cleanse the liver. But in any case, it is recommended to first consult a nutritionist.

Which beets to choose for weight loss: boiled or raw

It is impossible to unequivocally answer the question in what form beets are healthier for weight loss. There are many factors that you should pay attention to when choosing a beetroot diet based on reviews and results. When cooked, some beneficial vitamins and microelements necessary for weight loss are destroyed. But in its raw form, the product has too active an effect on the body. For many people, raw root vegetables are contraindicated. The vegetable can be consumed raw if there are no stomach problems or allergic predisposition.It is also worth remembering that this root vegetable has laxative properties.

Most often, nutritionists advise eating baked vegetables. This way it retains all the positive properties as much as possible and at the same time has a gentle effect on the body.

Raw beets for weight loss: recipes

Raw root vegetables contain a huge amount of fiber, which removes toxins from the body, cleanses the intestines and heals the liver. The raw vegetable contains more vitamins, as well as betaine, which gives stamina. In a cooked product, almost all betaine is destroyed. You can use raw beets in a variety of recipes.

In a beetroot diet for weight loss, the menu should include different salads. Here are just a few recipes:

1. Take 2 root vegetables, 150 grams of feta cheese, 2 cloves of garlic, 2 tablespoons of vegetable oil. Mash the cheese, cut the root vegetables into strips, chop the garlic, mix everything, add butter and herbs. No salt needed.
2. Medium beets, carrots, lemon juice, vegetable oil, herbs. Grate the beets, finely chop the greens, mix everything and add oil.
3. Mix raw root vegetables, grated apple, carrots. Top with oil as desired.

To prevent a diet based on raw vegetables from becoming boring, it is recommended to cook it differently every day, changing the ingredients. It is convenient to add lean meat (beef or turkey) to some salads.

Many people note negative effects of raw root vegetables:

• the occurrence of gastritis;
• diarrhea;
• lowering blood pressure;
• allergic reaction;
• exacerbation of gastrointestinal diseases.

Dietary dishes made from beets for weight loss should be consumed with caution, since the raw root vegetable is a rather heavy food, albeit with a low glycemic index.

Boiled beets for weight loss: recipes

The boiled product retains most of the vitamins and nutrients necessary for weight loss. Boiled root vegetables have a high glycemic index, to reduce which it is necessary to add protein products, herbs, and olive oil.

Low calorie content and the ability to cleanse the body and blood make this product indispensable for weight loss. There are several popular recipes for boiled beets that will complement any diet:

1. 4 boiled root vegetables, a bunch of parsley and green onions, as well as olive oil, lemon juice and salt to taste. Grate the beets on a coarse grater, add finely chopped herbs, season everything with oil and sprinkle with lemon juice.
2. A couple of boiled root vegetables, 2 large spoons of oil, a large spoon of vinegar, salt and pepper to taste. Grate the root vegetable, season with oil, sprinkle with vinegar, add spices and herbs.
3. 2 beets, walnuts, 2 cloves of garlic, oil for dressing. Boil the root vegetable, grate, add chopped nuts and garlic, season with oil.

These are not all possible recipes, but the most common for those on a diet.

Beetroot diet for 7 days

There is a diet based on beets, which lasts for a whole week. If desired, this course can be extended for a couple of weeks.

Monday

1. Breakfast - 150 grams of boiled vegetables and a glass of still mineral water.
2. Lunch - a glass of mineral water, 100 grams of beets.
3. Dinner - kefir, 200 grams of boiled fish.

Tuesday

1. Breakfast - a glass of fresh beetroot.
2. Lunch - 5 prunes, 100 g beets.
3. Dinner apple, 100 grams of vegetables.

Wednesday

1. Breakfast: low-fat yogurt.
2. Lunch - 200 grams of boiled lean meat, 3 boiled carrots.
3. Dinner - salad of sour cream and 100 g of root vegetables.

Thursday

1. Breakfast - 100 g of grated, raw carrots and a glass of mineral water.
2. Lunch - 170 g beets, 200 g boiled fish.
3. Dinner - 100 g of buckwheat porridge, kefir.

Friday

1. Breakfast - 100 g of rice, a glass of water.
2. Lunch - 100 g of root vegetables, 200 g of boiled chicken.
3. Dinner - a glass of kefir or fermented baked milk.

Saturday

1. Breakfast - raw, grated vegetables.
2. Lunch - 100 g of white cabbage.
3. Dinner - 150 boiled lean meat and a couple of boiled carrots.

Sunday

1. Breakfast - 4 prunes, 2 apples.
2. Lunch - 100 g buckwheat.
3. Dinner - 150 g of boiled chicken and the same amount of beetroot salad.

Reduced fat kefir is allowed as a snack.

Beetroot-kefir diet

There is more than one recipe for kefir and beets for weight loss. There is a whole diet based on beets with kefir for weight loss, which, according to reviews from those losing weight, is high-quality and effective.

This diet is designed for three days, during which you can lose a couple of extra pounds. The essence of the diet is that you need to drink 1.5 liters of water and kefir every day. You can eat boiled root vegetables. There are several menu options. You can eat beet salad seasoned with kefir. You can make a cocktail from kefir and root vegetables (very refreshing in the heat). For the cocktail, grind the boiled vegetable in a blender and add kefir.

In this diet, it is recommended to drink water only between meals.

Dietary recipes from beets

The most important thing on a weight loss menu is that you don’t get tired of eating root vegetables. To do this, it’s worth experimenting every day and eating it in a variety of salads. A mono-diet is not recommended by experts, since in this case the lost weight can be quickly restored. You can use other vegetables along with beets, then cleansing the body will be more effective.Adding olive oil to salads will lower the glycemic index.

Recipe: 1.3.5 kg of root vegetables, 2 cloves of garlic, 35 g of cucumber, liter of kefir, parsley and dill. The beets must be baked in the oven and grated. Grate the cucumber. Mix all ingredients, add chopped garlic, kefir and herbs.

Salad "Brush". Grate the carrots and root vegetables, add chopped herbs, vegetable oil, lemon juice. Stir, add salt to taste.

Beetroot jelly with rolled oats. 3 cups of oatmeal, a small root vegetable, 5 prunes. Peel the beets and cut into small pieces. Place all ingredients in a saucepan and add two liters of water. Cook for about 20 minutes. Then strain and let cool.

Beetroot smoothie for weight loss

You can eat boiled beets when losing weight, or you can use a beet smoothie. You can prepare it from boiled or raw beets of your choice. This drink perfectly increases the body's resistance to infections, cleanses the body, reduces weight and improves complexion. There are different recipes for making healthy smoothies, to suit every taste:

1. Pure beetroot smoothie. To prepare, you need to beat the chopped, peeled beets with a blender. Can be raw or boiled.
2. Beetroot and carrot smoothie. Peel, wash and chop the root vegetables into small pieces into a blender. Beat everything until smooth.
3. Root vegetable, celery and cucumber smoothie. You will need: 150 g of beets and cucumbers, half a kilo of green apples, 50 g of celery stalk, 5 g of ginger root. Wash, peel and cut all products into small pieces. The harder the product, the smaller the slices should be. Place everything in a blender and grind into a homogeneous mass. Grate the ginger and beat everything again.

Beetroot smoothies are great to use at night for weight loss, as many reviews say.

Diet for weight loss: beet juice menu

Beetroot juice is also excellent as a diet. But it is important to remember that it is better not to drink juice in its pure form. To do this, it is better to dilute the fresh juice with apple or carrot juice. So there will be more vitamins, and the negative effect of pure beets on the body will be significantly reduced. If you follow a diet of pure juice, you may experience allergies, diarrhea, or exacerbation of gastric pathologies. It is better to start such a diet with 50 ml, gradually increasing the dosage.

Fat burning drinks with beets

To burn fat, it is optimal to use special cocktails that are easy to prepare. Within a few days the effect will be noticeable. The root vegetable helps remove cholesterol from the body and also prevents the formation of fat cells.

Recipes for fat burning drinks:

1. A small root vegetable with leaves, an orange, a couple of green apples, a teaspoon of grated ginger, a large spoon of honey, a glass of water. Cut the tops, grate the beets, chop the apple into slices, and divide the peeled orange into slices. Place all ingredients in a blender and blend until smooth.
2. Raw root vegetables - 1 piece and raw carrots - 4 pieces, a couple of cucumbers, celery greens, one apple, 200 ml of low-fat kefir. Squeeze juice from root vegetables. Grind the cucumber and apple in a blender, add celery and grind again. Mix the mixture from a blender with kefir and juice. Drink the resulting cocktail for breakfast and dinner.
3. Raw beets, 200 ml kefir, 2 kiwis, 2 small spoons of honey. Grind the kiwi in a blender and squeeze the juice out of the beets. Mix everything, add kefir and honey.

Such drinks will help control fat metabolism in the body and the feeling of hunger.

How to get out of a diet correctly

The correct exit from the diet is important in order to maintain the achieved results. If the diet was purely beetroot, then the correct exit requires several steps:

1. Remove beetroot dishes from dinner and replace them with vegetable salads.
2. Replace root vegetables for breakfast with porridge, which in the first days cook in water and then in milk.
3. Introduce all new foods in small portions and gradually.

This will keep the results for a long time.

Contraindications and restrictions

For those who want to lose weight with the help of this vegetable, please note that there are several contraindications to such a diet:

• chronic cystitis;
• tendency to diarrhea;
• urolithiasis disease;
• gastrointestinal diseases in the acute stage;
• increased acidity;
• pregnancy;
• lactation.

And also, people who suffer from diabetes should not get carried away with root vegetables.

Conclusion

Beets for weight loss are one of the most effective products, which not only promotes weight loss, but also cleanses the entire body quite efficiently. As a result, in a one-week course of such a diet you can lose 5 kg and improve your health.

Reviews on the use of beets for weight loss

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